Weight Plate Workout 6 of 30 Days Full Body Weight Plate Workout Challenge

[@rosarittam6]

Did not expect Coach Ali to pop up in the middle. I was halfway dying with Tamera already.

[@rizzabrosnan5226]

Love these workouts ! Even better with the hiit finishers too

[@ginjuice8951]

Day 6 completed! That was torture but I pushed through!😰💪🏾🥵

[@CoachAli]

Well done 💪💪

[@glam.gabrielle]

Done ✔️ the HIIT ending was a treat 🍬

[@ursfrndster]

Lost 1.9kgs in 5 days of this workout.. Amazing.. Gonna join..

[@ursfrndster]

Not able to join channel for rest of the 20 days subscription

[@glam.gabrielle]

Day 5 done!

[@favioac21]

Awesome! I will be doing this one in the morning! Thank you

[@kimbrown8477]

Done 👍 and dusted 😘

[@CoachAli]

Amazing work Kim 😊😊

[@ingaruud5829]

That was INTENSE. Had fun though...

[@CoachAli]

Glad you like it! Thank you for your support 🙂

[@SAR_1999Xx]

How we combine between zercher squat and jumping jack?