Weight Plate Workout 7 of 30 Days Full Body Weight Plate Workout Challenge

[@ginjuice8951]

Day 7 done and dusted 💪🏾🥵

[@kayjay1468]

I’m on day 7 and now I’m able to do more. I started on the 18th of last month. I was doing the 1000 calories weighted plate workout with 1 hr of stationary biking, then I switched to the 30 day workout...My body fat is dropping so fast...I’m looking forward to these workouts... I love it! Thank you.

[@CoachAli]

Well done Kay, I'm so happy to read this 👍

[@sho9214]

Kay Jay do u eat carbs?

[@selfmade1086]

Wow. These are great. I finally dream about working out thanks to this 30 day challenge

[@johnsebastian7839]

Great workout! I assume people putting thumbs down don't understand these are follow along workouts?

[@CoachAli]

haha John thanks mate. All I can say is that I can teach technique but I can't teach common sense ;)

[@sho9214]

I love HIIT combined with weight!! Thanks guys

[@rizzabrosnan51]

These are really good workouts, diverse. I have done body pump in past which I enjoyed however seemed to do the same exercises and worked the same muscles . These are definitely not monotonous.

[@CoachAli]

Thank you so much for your support Rizza. Enjoy the workouts :)

[@zahazaha2061]

Love😍😍😍😍😍😍

[@kimbrown8477]

Done😀 Dusted😀 ...barely..whew...

[@CoachAli]

You're going strong Kim, well done :)

[@hermemeutica]

20 kg? no.