20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

An intense, NO JUMPING/APARTMENT FRIENDLY, 20 min full body workout with ONE dumbbell! This full body burn designed to tone and sculpt can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up!
#HomeWorkout #Fitness #WithMe
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you guys enjoyed this full body BURN workout! If you don't have a dumbbell, any house hold object will do. You got this! 👏 Xx - Maddie

[@ALISHAJPOOLE]

You Pour So Much Work & Love Into Your Videos And It Truly Shows🌿🌼❤️

[@xoxoxoxo1363]

I live you mads♥️

[@michelaceoloni6437]

what weight amount do you suggest for people that are well trained? I only have 5 kg dumbbells, for higher weights I must pick up something at home btw, I find your workouts fabulous!

[@letyyoung4553]

Great..!!!!!!! Thank you!!!!! It's amazing....Monterrey México 👋

[@shanehillman3267]

@@michelaceoloni6437 For a lot of these workouts I keep a 10 and 20lb beside me. It's nice to have a couple options depending on the exercise/strength.

[@SamElle]

i love when there are no jumping workouts!!! I live with roommates and I don't want to be disrespectful!!

[@michagabo8819]

When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. "Many events, including ecological upheavals, wars, the schism in My Church on Earth, the dictatorships in each of your nations - bound as one, at its very core - will all take place at the same time." "Arab uprising will spark global unrest - Italy will trigger fall out" The Book of Truth

[@mo.arslann9936]

@@michagabo8819 excuse me may i ask you something ☺️

[@alyphim]

Tbh if i heard my roommate exercising i would just be like “good for them”

[@Blackmixdwitblack]

@@alyphim same I would probably ask to join 😂

[@redlicorice3379]

Lmaoo i didnt even realize

[@hotstuff5522]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@priyal689]

I tried Chloe Ting for a while but I gave up, her workouts are way too tough and I feel nauseated AF after them but You!! YOUR WORKOUTS! Are so beginner friendly and helpful and the way you keep reminding to keep the correct posture is so helpful. You're doing a great job, thanks Mads!! We're so grateful for you😭❤

[@evalenti]

It’s because Chloe is way too intense and doesn’t tell you HOW to do anything properly..Maddie is the best because her work outs are the right kind of intense AND she explains everything as we go..sometimes she’ll mention something in terms of form and I’m like 😮 how did she know!!!! Lol

[@priyal689]

@@evalenti Ikr!! Everytime I'm out of breath or the thought of quitting comes she says something motivational and bam! I'm back to doing it. Just started her December challenge and it's a phenomenal! 💎🫂

[@buddingsurgeon1360]

Chloe always has low impact versions of every exercise

[@merveahuceylan9515]

+

[@asmael4787]

Huh ? I actually use Chloe for "low impact" days and Maddie for tougher ones with weights (chloe barely uses them)

[@abdelazizsqualli1004]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@lizzykosinski]

Doing this again. I started last year then just quit. I was definitely seeing results especially when combined with a lot of walking. I gained about 60+ pounds and need to lose it to keep up with my very active 5 year old son. Not using a scale, just going to measure how my clothes start fitting. Here's to getting back in shape! WE can do it!!! 💜

[@randompersontoday6293]

Could you do more single dumbbell workouts please I loved this one !

[@ScrtSiren]

Had a great time! Your content is SO regular-human friendly. My heart is pounding, and I feel like success is attainable. Much better content than most social media fitness stars - makes you feel good about YOU!

[@alyssanorden4746]

1. Thank you for the no jumping workouts! Not only do they help me not annoy my neighbors, but im short and stocky so the jumping hurts my knees (im working on it 😂) 2. I just recently got engaged and have a year and a half to get my butt into shape for my wedding day. I plan on using your workouts throughout the whole process. Thank you for what you do ❤

[@totheinfinities]

I surprised myself at how I was able to do both rounds without giving up. Your workouts always remind me that becoming strong is achievable, and you dont get that from just anywhere! Thank you Maddie

[@sabxosays1320]

This is sooo true! I feel the same!

[@tradersview434]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@anemoononfire333]

I really love the no jumping workouts a lot💖 As a wheelchair user who can stand for a certain period of time. Its really nice to do a full body workout without having to jump all the time and still have a great workout in!💪💪🤩✨💖

[@ceireannoflaherty2416]

Not trying to be disrespectful in any way but have you ever tried those exercises people in nursing homes do? You could do them if you’re not up to standing and with resistance bands and a weight or even a book they can be super hard (I’m fully able to stand and even i found them tough sometimes when i was working there 😂)

[@linastadelmaier8062]

Can you please do more strengh based workouts especially for the glutes because I love this kind of workouts from you. 😍🙏

[@ShawolfirstStaysecond]

Thanks so much Maddie for helping me get out of my sedentary lifestyle. Ever since I discovered your channel last year I’ve been doing exercises almost every week. I never would have imagined me doing workouts but I finally did it! And I really enjoy it as well. ❤️

[@deekshabhat]

Thank you so much for this video! I have ONLY one dumbbell at home and it barely gets used because videos like these are so rare. I'm so grateful for you, Maddie! ❤️❤️

[@nilzadecatarina6916]

Back from holidays here 2 week without proper workouts. Getting back on track slowly and this one is the next on the line. Much love Maddie.

[@amandaheinbaugh8136]

Loved this one so so much! It was super beginner friendly just dropped my weights a few times and I could get through it without struggling to keep up! Felt so good to do this one 💕

[@Persican1]

Thank you for being the leader and guide towards deeper fitness, health and well-being!! So thankful for your channel and workouts! Thanks for keeping us moving and sweating 🙏🏼

[@robertcarolinar]

Yayy, I really wanted to do this kind of workout today so it's perfect timing, thank you Maddie! ♥

[@rebeccamarland7793]

I wasn’t sure this would be difficult enough but I was shaking by the second round! Thanks for another great workout

[@firdawsa5415]

I love this workout, especially because it is with one dumbbell! We want more like this, thank u Maddie and big love from France❤️❤️❤️

[@sabxosays1320]

Your workouts are the only ones i can actually push myself and be able to do(of course, not all of them and not the first times). But they seem do-able...and i'm pretty heavy!! Thank you so much for the variety, for the mix...i swear this is an art! To be able to mix them this way! I am soo grateful i've found you!🙏🏼🙌🏼

[@MonikaFitt]

Always killing it Maddie 💪🏻

[@phyllisrock8513]

I absolutely loved this workout. My favorite workout of yours so far. I feel like every major muscle group was covered and it was just the right level of difficulty for me. I liked it so much I was even able to encourage my husband to do the workout after me. Thanks!

[@anicolea]

Cannot wait to try this!!! Looks perfect! I love no jumping strength workouts that only call for a single or single set of dumbbells! 😍 fave ones to do! Thank you so much for this Maddie! So grateful for you 💖 much love x

[@i.am.m0rph1n3]

Best workout I ever do! Before summer I train like a fool 6 times a week... but then during holidays I totally stop for like a month... but your charisma, positivity, kind persona & amazing body motivates me so so much! Thank you for your content Maddie & wishing you all the best, cause you really deserve the best:* (btw. If this comment read someone who is too lazy and feel like got no motivation to put on leggins and do anything for body today- believe me- i was in bed, anxious, without energy, thinking about sh*ts, wanna watch serial all day, but now I´m SO HAPPY & PROUD on myself. Plus I feel stronger even after those 20 minutes of fun & work)

[@MP-yj4jx]

Absolutely loved this workout! Each minute of it was totally worth it! Like the combination of squats & weights.

[@judemachin8650]

Loving the workout with weights. 20 mins is the perfect length too. The only exercise I had to modify was the Ab In and Out with curl as it was straining my lower back. I just repeated the sit up with Russian Twist. 💕

[@leonoracosta6490]

After indulging in food and drinks on a pre-Christmas dinner, this workout was what I needed to get back on track. Thank you Maddie, I love your style: you are feminine, very professional, and you provide many kinds and lengths of workouts that we can pick according to what we need. I'm a fan of 20-minute-dumbbell workouts, so it would be great to have more of those 🙏 Merry Christmas! May the God-Child and the Blessed Virgin Mary bless you abundantly ❤🙏🎄

[@strawberrymilkshake7683]

Hii Maddie I love your workouts you keep us so motivated you deserve the world 🌎🥰💕

[@harshada18]

Thank you for the millionth time! ❤️ My day is never complete without you and your workouts Maddie! 💕

[@kellyrichard7480]

The two rounds for 20 minutes is such a great wake up workout. Because once you do the first round, you know what to expect in the second...this one made me sweaty!! nice work!

[@CinpinTess]

More MORE! Loved this workout. Please make more just like it.

[@briannacook42]

I love this workout! It’s great for when I can’t make it to the gym. Thanks, Maddie! You’re amazing!

[@mariclaretpatton9412]

I know I have said this about other Madfit workouts, but this is in my top three for sure! Full body, fun, and just one dumbbell keeps in streamlined and moving. Thank you Mad!

[@rachelam18]

Completed this today in the gym, loved it! I’ll be doing these workouts regularly now!

[@owamistanley]

Thank youuuuuu so much Maddy for Being such an amazing role model!!! Thanks to you I actually really enjoy working out 🏋🏽‍♀️

[@justinesaracia]

Thank you for uploading these free amazing workouts ❤ I like doing workouts with dumbbells and I see that my body is toning. Can't wait to achieve my body goals 🤩

[@ivancox642]

Recovering from an injury, and it feels good to have Madfit by my side! 🥰

[@mo.arslann9936]

Get well soon buddy 😊

[@louisefarrington7710]

Enjoyed this one this morning, just what I needed as short on time. Fantastic as always, thank you 💚

[@julianadolski1742]

One of my new favorite workouts EVER 🥰!! Thank you, Maddie ❤️!!

[@alexiamirabelli7444]

Hello from Malta. Love your videos Maddie. Your content just keeps getting better and better. Super well done👏👏

[@thebakernoobs1268]

Love it! Thank you so much, I've been waiting for another 20-minute full body.

[@bum6146]

this is my first time working out after a while! and as a child, i think i did pretty good! i tried my absolute hardest on all of them and i really pushed myself today:) i will continue to try and do this daily so i can hopefully get stronger as the weeks go by! thank you so much for this

[@Emily-dv3ql]

LOVE this one! Weights, fast paced, and NO jumping! It’s not gimmicky either- you know, the ones where folks have you balance while doing 3 exercises at once. Solid routine. Thanks again.

[@amandaparker3834]

Love love love this work out! Apartment friendly and truly a full body burn!

[@camillegilbert2371]

I have been listening and watching your trainings for a year now and you are the only one you helped me stick to it! I haven't taken the time to comment any of your videos since, but I really appreciate your work! You are calm, your voice is soothing instead of stressful, you laugh and you have a lot of different options! It's been fun and still will be for a long time.. I hope! :D XX

[@jilsnajyothi6869]

Thank you so much for this wonderful session❤ Keeping motivation is hard!!!The point is to get up from your bed even when you don't want to. Persistency is the key! I do it in the morning, and if I keep thinking about working out, I can't get up from there. So I just think waking up, drinking water, changing into workout clothes. One action is linked to another. And once I finished, I gift myself half an hour rest. This works everytime.

[@teenaweenaaa]

Enjoyed this workout heaps! You've helped me kickstart fitness again during lockdown!

[@sutin4544]

Hey Guys, hello from Newnan , GA. I have done it right now. I enjoyed it a lot. I love all of your workout. Thank you so much Maddie! Have a great evening and night y'all.

[@wendystacey6945]

Thanks so much Maddie! Great variety and strength building- always a highlight of my day!

[@kristinehorn6402]

This is one of the BEST workouts on KZbin, thank you!!

[@ainhoacriado1700]

I really appreciate a full-body workout which includes upper-body exercises - I have a feeling that most full-body workouts focus mainly on abs and lower body (and cardio). Thank you, Maddy!

[@khamtingkosanouvong8304]

Love this workout! Always a great time working out with you

[@allifearnow5965]

This was so fun! I felt like it was different from your regular videos and I really enjoyed it! I wasn’t feeling super tired after tho so I did some front and back walkovers, handstands etc ( I used to be a gymnast lol ). Anyway thanks Maddy, love you!

[@dianaahmad2981]

I only have a 15 lb kettlebell at home so I had to modify some of the workouts because I used a heavier weight but it was still great!! Currently 9 weeks pregnant so I definitely needed a lot of breaks lol but I still did it!

[@jesseeisenpress8585]

We're doing it , it's so awesome, it works , I'm feeling the burn , without the knee impact , We Love you Maddie Doing a Phenomenal job !

[@dajennehurkmans7552]

Got myself a dumbell last week and already so happy with it!

[@jessicacambridge3692]

This workout is incredible! Love that I only needed one dumbbell. Worked up a great sweat in just 20 minutes AGAIN! This one goes in my top 3 for sure. Thank you Maddie!! 💪🏽

[@maarja-liisorgmets6890]

Thank you!!! I haven't been working out for months but finally got the courage to start again and I loved this one!!!

[@themovementhouse7697]

awesome and strong as always. We love these quick 20 min full body. thanks x

[@jwbrook]

A favorite I keep coming back to. Someday I will be able to do the entire series nonstop.

[@nursalihah2261]

Oh my, thank you so much for this workout! I've been searching for one dumbbell workout with shorter period and this is a great option for me! I'm absolutely gonna do this.

[@kkghaley2472]

Will definitely include this workout in my morning routine 👍👍..love all your workouts..thank you..

[@melaniesenf7175]

Maddie that was by far one of your best sets ever! It had everything. Thank you! I switched from dumbbell to kettlebell though

[@joycelo4294]

Hi Maddie, I love your workouts! This is my favorite routine. Can you please make more videos with one dumbbell? 😊

[@mariedegannes233]

Really enjoyed this workout, was so much harder than I thought it was going to only using one dumbbell. Felt like a great workout in just 20 minutes 💪🏾 thank you! It would be great if you added some kettlebell workouts to your channel, they’re really good too ❤

[@ariagnacastillo2988]

I love the way you train! Thank you so much! Many blessings! 🙂💪🙌

[@Christine-zz8kb]

More workouts like this pls!! My favorite type of strength training thank you so much xx

[@lynnhoover2201]

I love working out with weights, with no jumping and I love the pace. I start slow, check my form and then increase the pace. Thank you!!!

[@maryamemdz2891]

Great one Maddie I’m really proud of myself that I could complete this one❤️

[@gracee6008]

As someone who is scared of using weights, this video is a great start!! Thanks for this!

[@sarahw1217]

I loved this! I overslept yesterday and missed my AM workout, but I was able to squeeze this in during my lunch break!

[@juwaybhalla2683]

That was amazing, really loved all the techniques and your form. Thank you

[@natashyas4149]

Love this one, thank you! The weights help so much with strengthening.

[@ponyxaviors4491]

I think this might be my new favorite full body workout 😊 Thanks a ton, Madfit! I feel nice and tired.

[@inshadhanani9019]

This is the best workout I have done in a while!! gets your body on fire without making you feel fatigued!!!! thank you :)))

[@kathiejohnson8]

I love all of your little tips throughout your video! So helpful…thank you!

[@emilydaae112]

I'm usually rubbish at plank, but today I was able to do both rounds with the dumbbell! Really loving the progress I'm making and the strength I'm gaining by following your workouts. Thank you!

[@kezendapaul9443]

Your workouts are great, I'm already seeing results in my chest area and the restt of my body great job Maddie . Thank you

[@radhikagund5551]

You did a great job by planning this workout. Waiting for more workouts like this. Keep going girll🌸

[@danielleconnor5680]

This is my favorite combination of movements so far! Keep it up!

[@DaveyDGaming]

You are simply the best! I love your workouts because they're challenging without being "hard". When I say hard, I mean there are some routines out there that are so taxing and demanding that it doesn't incentive me to workout. BUT you have found the sweet spot between casual and hardcore, that still gives the same results as other On Demand franchises. You are my go to if I need a satisfying burn! 🙌🏿💯

[@sophiemakesthings]

Love your workouts Maddy! Thank you so much.

[@lovealwaysalyssa3]

This was FIRE! You never ever miss Maddie!!!

[@danielabudulean2613]

Thanks MadFit! You're always an inspiration

[@aaliyahthomas2789]

another awesome workout! this one left me feeling super sweaty and accomplished

[@saitejamarella5910]

I am 210 pound male and with this workout I burned around 210 calories. Thank you @madfit

[@liahlong8823]

Loving your work outs! I still can't plank lol but it's only been a couple weeks. I have been out of shape a couple years since I had a baby but your work outs make me feel like I'm making progress already and I can do them easily while my kid naps. So thank you again you rule!

[@Sharlyyy98]

This was really helpful, I loved the way you explained each exercise in detail and how to hold your body too. Thank you!

[@aidap3314]

This was a great dynamic workout !! Also helping me getting through lockdown 🇦🇺 thank you! 👏

[@robertcarolinar]

Gracias Maddie por todos los entrenamientos, están buenísimos!! ♥️♥️🥰

[@kylawoods_tv]

Another amazing workout that kept me engaged and feeling strong the whole way. Thanks Maddie!

[@treywarman479]

Thanks! Great short toning workout when time is limited! Love your easy to follow instructions.

[@MadFit]

Thank you so much!!!!

[@evelyne2342]

Just finished this workout!!! 💪🏽 Wow, I loved it!!

[@jasminerushton6995]

I’ve enjoyed a lot of your videos but this was even more so ! Thanks

[@hittheground2329]

Maddie is the best 20 minutes strong workout love you from 🇿🇦🇿🇦

[@RobertQuinn]

Good workout, we haven't done it in awhile, but always good to revisit. Thanks!

[@sritzonyoutube]

Another wonderful full body sweat! Thank you.

[@crissyphillips3291]

Great Workout. Perfect timing for me. The leg extension with the weight and lay back was great. Normally I struggle with that when we do it a different way. This time I lasted. thank you