IRON CORE | Complete Core Workout With Dumbbells | Gains 2.0 Workout 10

  Рет қаралды 4,268

COACH ALI

COACH ALI

Күн бұрын

Пікірлер: 7
@simongibson4020
@simongibson4020 Жыл бұрын
Hi Coach Ali & Coach Steph, this workout was well thought out and excerises well explained. Great challenge helping me with coordination really appreciate that. Enjoyed it 😂
@CoachAli
@CoachAli Жыл бұрын
Well done Simon. Thanks for your support mate 🙏👍🏼
@mike4999
@mike4999 Жыл бұрын
Indeed , this is what the doctor ordered...... Thank You Coach and Steph 😁
@mike4999
@mike4999 Жыл бұрын
Added this to todays chest and triceps workout ......Great combo..... Thank You Coach and Steph 😁
@kevinisika1153
@kevinisika1153 Жыл бұрын
Just finished! Covered in sweat! Coach, can you do an exercise for those who have plateaued with some ideas?
@CoachAli
@CoachAli Жыл бұрын
Hi Kevin, have you tried our Limitless series? LIMITLESS (2022): 8 Weeks Advanced Dumbbell Workout Challenge by Coach Ali: kzbin.info/aero/PLIn3nS9mJKxnNn1t4GsyxmlHC0nU_5-Al
@kevinisika1153
@kevinisika1153 Жыл бұрын
@@CoachAli Thanks so much Coach
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