ULTIMATE 1000 Calorie Full Body Home Workout | Dumbbell Strength Training (90 minute) with Coach Ali

[@lauraa2877]

Hey coach, I just turned 53 and I work with people in their 20’s and 30’s. Everyone I work with asks me how I stay is such great shape, I am always happy to tell them I workout with Coach Ali on YT! You are a gifted trainer and I truly appreciate your coaching. Take care and God bless.

[@mahamudhashaikh5006]

Thank you for shaping us Coachs! Can't be grateful enough.🙏

[@josecortez1001]

Great workout to come back to from vacation. My heart rate was elevated thought out. Great instructions with minimal breaks. Tough and sweaty. Thank you.

[@lawyerzahraaalwatani5528]

Thanx alot coach we appreiacte this effort from you - and we wish that help us on our losing weight journy

[@johnsebastian7839]

Excellent full body workout, I like the combination of dumbbells and bodyweight. The music is cool too 😎

[@CoachAli]

Thanks for the feedback Johnny 🙂

[@lauraa2877]

I really appreciate these training videos that are so thorough! So many workouts on YT are labeled as strength, but they’re all HITT, not anything wrong with HITT, but not for everyone and everyday. Thank you for putting out true strength training workouts. ❤

[@CoachAli]

Thank you for recognising the difference 😉💟

[@husainbushehri1999]

90 minutes spent well. Thank you

[@karendennis8197]

Love this format, great length for the weekend, many thanks!😊

[@angeladacosta9209]

Love it!! Thank you, you are the BEST!!

[@favioac21]

Another awesome workout! Thank you

[@jackiemotaq2231]

Wow wow 🤩 Excellent workout 🏋️ 🏋️🏋️🤯🤯And I love the music 🎼 Sinceramente gracias por tanto Coach Ali and Spteh ♥️

[@mahsaziaeiardestani2674]

Wonderful workout! 90 minutes full body. Thanks a lot dear coaches 🌸🌼

[@ShenZA6]

thank you! just finished!

[@L.HighVibrationalLiving]

Appreciate this Excellent Workout 🏋‍♀THANK You so Much 💜Coach Ali & Stephanie ☺

[@theresaquarshie1920]

Am sure coach Ali is DJ as well 🔥 🔥 cause the music choices are great.

[@CoachAli]

haha you might be the first person ever to complement the music instead of complaining about it 😂💛💪

[@bendives5080]

Great 1000 calorie workout. I burn 983 calories. Close 💛

[@no3867]

I love you guys

[@giuseppeciccolella2146]

Tanksssss, wonderfulllll. Greattttttt

[@kaywong2637]

Excellent 😅

[@fayrozfawzy6824]

Hundred thumbs up thank you

[@CoachAli]

Much appreciated, thank you 💪

[@mettachris]

Super terrific workout. Very thorough, but without what I call "the dread factor." I like that there are no compound moves, and there are 30-second rests. Once when I went to a physical therapist for a meniscus tear, I took the opportunity to talk to him about my entire workout routine, and he told me to never, ever lift weights overhead (eg, military presses) because of the risk of shoulder injury. I've been confused ever since, because so many instructors include shoulder presses of some kind. This workout is extremely thorough WITHOUT shoulder presses. Are you in agreement with my physical therapist? I'm 72 and have been working out to videos since Jane Fonda in the 80s!

[@Roya-Shokri]

❤❤

[@yasihosseini3320]

👌👌👌💯💯💯💯💙💝

[@JAY20032003]

My mum does not like push up