Foot Cues and Hip Muscle Activity - BillHartmanPT.com Q&A for The 16%

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Today’s Q&A is a question from Teja. In working in supine, we have to respect the direction that forces are biased. When we are accepting force from distal to proximal, our position will direct that force. This will then produce the appropriate muscle activity proximally.
If you’re struggling to acquire the proximal muscle activity, begin with the appropriate contact distally. This is why foot cues become so important when recapturing relative movement.
#feet #hipinternalrotation #BillHartmanPT

[@powerofthetongue1170]

I believe this has been part of my problem with trying to feel to much foot activation which leads to nothing actually changing at the hip

[@2fastnfurious4u]

Btw what is positive apple(?) test? Teja always with useful questions and examples 👍

[@BillHartmanPT]

Go to the video specifically on that test.

[@OneSimpleGreek]

Hey Bill, hope you're doing well! A silly question: I think, i understand the order to get back your propulsion phases when stack in LATE, are Late > early> Mid. Does the order change with ISA types or specific circumstances, to the Late>mid>early? And, Can you miss all of the 3 phases?

[@BillHartmanPT]

Late > early > mid