Rows...You're Doing It WRONG

DB Rows...You're Doing It WRONG
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Rowing exercises can provide major benefits in upper body strength, and they are some of my favorite tools for improving posture. When performed correctly they can help pull the shoulder blades back into proper position, which allows the shoulder to stay aligned properly and helps to prevent or alleviate common shoulder injuries like impingement.
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However, when performed incorrectly, they can lead to greater impairment in healthy shoulder function, and lose the effectiveness of building up the musculature of the back.
Follow these guidelines to prevent "over rowing" and correct your technique on any upper body pulling exercises.
Interested in learning more from Coach PJ? Spots are still available for the Fall 2017 High Performance Coaching Mentorship, in person AND online. Contact [e-mail] for more details.
More from Coach PJ:
www.CoachPJNestler.com
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Instagram: @CoachPJnes24

[@LilyLily-xo4qu]

How do your videos not get more views? They're clear, straight to the point and really informative. Thanks!

[@CoachPJNestler]

Thank you Lily! I appreciate the kind words and the support. Feel free to share with your friends!

[@tinarussell6656]

Wow. It all makes sense to me now. No jokes. No one really tells you how to set-up the exercises. They say how much to eat and which supplements to get but never this content. I've subscribed because I want to do better. Excellent info. Thanks so much

[@jesicaarndt5003]

I have realized most of them really don't know. They know general muscles and what they do But unless you take anatomy/kinesiology classes you can't possibly know proper form.

[@veg9097]

Hey man, i love your channel. No bs, straight to the point. You deserve more views.

[@dmd2803]

thank you for this, after watching your videos I realized im doing most of the exercises wrong lol

[@BexMcInulty]

I did them at the gym today for the first time and intuitively did them right. Thank god

[@hivivalaham]

love your videos. They are so helpful. Now when I look up an exercise I always search “you’re doing it wrong”! I love how you get right to the point too.

[@CoachPJNestler]

Thanks Hannah!! I appreciate the kind words

[@SuePenn]

So very glad I found you! I'm finding that I'm doing so many things incorrectly...and taught by instructors that are Certified. Thanks for educating the public on proper form, and why.

[@jacquievivian]

Thanks for posting very helpful. I’m a PT and all your videos are excellent.

[@LiuLiangWei]

This is a great video with very clear information. Thank you

[@mircas1964]

New subbie, you guys are the best!!

[@christinewinn1188]

Can you do some vids for triceps? Thanks for such awesome info.

[@k.a6327]

Thank you so much for this vid! very helpful and informative :)

[@maryannpaguntalan9539]

So helpful 😉

[@troglodyte6949]

That's why my lats aren't growing as fast

[@Dddd.6754]

Cool info. Thanks

[@omarmunoz4894]

Thank you

[@dorienhardie7710]

Can you do one on the t bar row?

[@josephshatrowsky]

Wow. All this time wasted doing them wrong. When you said to bring your triceps behind your back, I felt a ton of engagement in my back. Thanks so much. my back is a weak area.

[@blcakbrid]

What about leg position? Should your hips be squared or does it not matter as in the video?

[@dianacurtis5539]

FOUR STARS.

[@khale2209]

I love this