Omg this was soooooo useful. My lower back was hurting me when I tried but it’s because I wasn’t letting my hip fall back to take the weight and the bar was too forward...and my head was up lol. Gosh thankyou
@CoachPJNestler5 жыл бұрын
So happy that you found this helpful!
@krunktina692 жыл бұрын
Same girl lol my lower back still hurts lol and I was looking up cuz I was feeling myself looking in the mirror lol
@shivanihandoo9052 жыл бұрын
Same here. I always wondered why I find them painful though not difficult
@potato-whiz4 жыл бұрын
Thank you for not spending 5 minutes just talking and for getting right into the instruction. There’s too many videos like this when looking for proper deadlift instruction. Straight to the point and easy to understand, no technical terms that don’t help. Thank you!
@101byrdie3 жыл бұрын
@Issac Bentlee creepy af dude.
@hamzac.45553 жыл бұрын
def you took words out of my mouth
@coryaw952 жыл бұрын
He talks for half the video...
@IssaMeZane Жыл бұрын
@@coryaw95 Can't be this stupid, right? He's obviously getting right into it and talking how to do it.
@Dizzydawne Жыл бұрын
@@coryaw95 yeah but it’s not nonsense unless you can’t understand what he’s saying
@rajawi58284 жыл бұрын
I don't know why this exercise is so hard for me i can't do it right
@matrepharaoh8260 Жыл бұрын
You’re doing fine. The culture of KZbin is to keep you engaged by constantly trying to correct you.
@shungiteoracle12974 ай бұрын
Omg no seriously I feel the same it looks simple but actually quite hard I have to keep looking in the mirror
@GlaciusDreamsАй бұрын
@@matrepharaoh826010000000% this.
@AP-tl3qo6 жыл бұрын
I’ve always wondered why I had such bad lower back pain doing this. I didn’t know Something as simple as lifting the neck looking up was causing it. Thank you!
@CoachPJNestler5 жыл бұрын
I'm happy that this helped you!
@davestopa9993 жыл бұрын
Same here, it's such a simple detail but when I train now my lower back pain is gone, amazing.
@robyne3574 жыл бұрын
Thank you for this reminder about keeping the bar close and not hyper extending. My lower back was crying!
@susanaplantbasedadoptacat16776 жыл бұрын
wow, not a second wasted. thank you so much for all these videos
@CoachPJNestler5 жыл бұрын
Thank you for your kind words and support!
@jscherwin14 жыл бұрын
Crazy to see Paul Ryan doing KZbin videos now
@candacebordelonph.d.88904 жыл бұрын
hey you win
@JoeyCentral4 жыл бұрын
Lol he does look like a non weasel version of him.
@jhonker24163 жыл бұрын
I want to comment something but I'm speechless...
@BowWowluva073 жыл бұрын
😂😂😂
@pattytum23 жыл бұрын
So when you come back up you need to pop back up???? I though you came back up slowly
@lamsam11643 жыл бұрын
Personally, The neck detail was KEY to me! This video has single-handedly turned Deadlift from being my least favourite workout to one of the most satisfying ones. Thank you!
@a.jlondon99474 жыл бұрын
This is the BEST explanation of the RDL I have ever seen. Thank You.
@lolacullen1212123 жыл бұрын
Thank you! I knew something was wrong when i was feeling it in my lower back instead of my glutes and hamstrings
@SwtSunshineL8R4 жыл бұрын
Thank you for showing the correct way to do this! I was doing it all wrong and after watching this I did it your way, the correct way & now my back doesn't hurt. Thanks again!
@rheanathan41894 жыл бұрын
I haven't done a RDL for years since I had a trainer at the gym because I was scared of doing it wrong and hurting my back, thanks for this really easy video to make sure I do it right by myself
@summerrain21713 жыл бұрын
I’m happy I was actually doing it right I was confused because some guys keep looking at me then whispering to each other so I was like 😅🙁”im probably doing it wrong
@autumnonpurpose3 жыл бұрын
Lol
@bobcarter22993 ай бұрын
Excellent teaching! I agree 100%... and I'm still training correctly for all these decades! No ego lifting for this cat!
@erinlevine94927 жыл бұрын
I'm a personal trainer and I love watching all these videos, thanks for sharing!
@fatihakgun77307 жыл бұрын
pls teach me
@ameerafatima96116 жыл бұрын
Erin Levine plzz tel ma how to get biggger hips and thay...which one exercise
@pizzagirl99085 жыл бұрын
How was starting for you? Planning to become a personal trainer after Nursing School! :)
@chip28815 жыл бұрын
Unfortunately I found this video too late, well when I'm recovered will be doing this!
@Tapleley5 жыл бұрын
This was so helpful..been doing it wrong all this time. Thank you 🙏🏾
@IbrahimKMambo4 жыл бұрын
Jojo wewe
@raquelfloris49112 жыл бұрын
Thank you. I have been doing this for years and never knew about my head and facing down. Just been told tonight I'm doing it wrong. 7 years of doing it wrong. So thanks for this video
@Major.Tom.1973 Жыл бұрын
5 years later you're still saving lumbar spines (incl. mine) with that "don't lift your chin" piece of information. 💡💡💡 Thank you so much Coach!
@NoOne-fe3gc4 жыл бұрын
Same here, got to this video because my back was hurting more than it felt like it should, I am for sure making both mistakes presented here. That's why I love videos of Common mistakes and what NOT to do rather than HOW to do it
@jackward99014 жыл бұрын
This was super helpful. The day after my first time trying rdl my lower back and hamstrings were agony. I was going to my toes. Lesson learnt; Thanks!
@steff66822 жыл бұрын
I’ve spent hours trying to get this right and no matter what I do I only feel it in my hamstrings. Never in my bum
@prayerwarrior77786 жыл бұрын
Thank you. No wonder I felt most of it in my back.
@veselinslavkov34786 жыл бұрын
This guy is super good at what he does! Good at the explanation and clear
@chengvizcarra81793 жыл бұрын
Oh so that’s why I’m experiencing this terrible lower back pain. I didn’t know that by looking up while deadlifting can contribute to lower back pain. I felt that I don’t also have the proper form doing it. This is very helpful
@bethanygill99162 жыл бұрын
NO WONDER MY HAMSTRINGS ARE HURTING 4 days later!!!😩 thank you so much for teaching me the proper form
@kha-yucheam15666 жыл бұрын
I used some of the cues you mentioned in the video and I definitely felt a difference. Thank you so much for the great tips!!
@patriciastarchia47126 жыл бұрын
Wow - when you know better- you do better!!
@tabithamichel33055 жыл бұрын
THANK YOU! I just started working out with weights and I had to do this workout last night. I felt like my back was too arched and this is why! Thanks again!
@pettykitsune4219 Жыл бұрын
Thank you for the vid! Went to the gym last night and my folks were tryna teach me this but I just could not understand how to preform it. Hopefully this’ll help me the next time I take a hand at RDLs again!!
@MsPurpleGoddess2 жыл бұрын
I keep forgetting to soften my knees…whenever my family see me I hear “Soft knees.” Best reminder
@ashleyonix46222 жыл бұрын
I still can’t do them. Never feel the pain in my glutes. I wonder what I’m doing wrong
@Synorix2 жыл бұрын
Same I'm having the same issue back is really after 6 reps with no weight on the bar
@21LeonidasZ Жыл бұрын
This exercise targets mainly the hamstrings and not the glutes as far as I am aware.
@lunytune92 жыл бұрын
This definitely was helpful. I started doing rdls today and after one set I pulled my hamstrings a bit that it ached when I went in for the 2nd set. So I had to stop that workout now that I know this I can definitely apply it to my workout correctly.
@coredadventure16 жыл бұрын
Oh man mama is glad I found your channel!! Ty!!!
@dragonesquire3 жыл бұрын
Excellent instructive video on how to properly perform the RDL. Thanks Coach PJ !
@abdulkhan5112 жыл бұрын
Thanks a lot man I started having really bad back pain after RDL’s I should probably decrease my weight for now and focus on my form.
@vsilva32152 жыл бұрын
Cool. I’ve seen so many people doing it wrong. Badly wrong. Sometimes I want to tell them about it, but people can be very sensitive about being corrected.
@curlpress11826 жыл бұрын
really true! really it would look easy but hard to initiate perfectly. good job katrina!
@deelightfulyoga3 жыл бұрын
Thanks. No hyper-extending of my spine. 👏👏
@benmendeja51995 жыл бұрын
Thank! Really having a hard time figuring out this RDL, now its a lot clearer 👍
@TailoredTechnique4 жыл бұрын
loving these videos man
@tawilk4 жыл бұрын
all of the super heavy lifters mention that you should look ahead in a deadlift. it makes you stronger as is activates more of your back and keeps your shoulders better locked back.
@Hobosdkcheese4 жыл бұрын
It doesn’t have to be ahead like at the mirror making eye contact but it should be at the base of the mirror
@GroBom784 жыл бұрын
This must be why I have pain in the lower back 😱
@eturley75335 жыл бұрын
Great video! Even my coaches couldn't explain it like this!
@josephprivate1802 Жыл бұрын
I hate it when you see trainers on KZbin and the butt goes all the way back without hip hinging good video doing it correctly
@breakarm87825 жыл бұрын
Excellent. I'll incorporate the corrections into my lift. Thanks.
@fundifferent13 жыл бұрын
DANG. Paul Ryan said "All the way down!" 🖐
@budekins5422 жыл бұрын
Highly useful video that will prevent injuries.
@radzmailme6 жыл бұрын
Thank you so much..My back has been hurting every time I do certain exercises. So these videos have really helped. Could you show a video of an exercise that works on your lower abs and doesn't put pressure on your lower back. 😊
@endiya.2 жыл бұрын
I needed this my back was killing mee every time I did this🥲✨
@ivymarie36432 жыл бұрын
Very helpful! 😭 I always struggle with RDLs
@Woanderer4 ай бұрын
The tension in the air, why do I feel it?
@BeeDingaling4 жыл бұрын
Just discovered your videos. They are absolutely awesome man
@chanseymeatball4 жыл бұрын
Ill have to try this sometime. I skip deadlifts and RDLs because I cannot master the hip hinge. Anytime I asked for advice I get “mind muscle connection” or “just imagine yourself doing it”. I would always put stress on my back because I know I am doing the incorrectly.
@chlatepdng Жыл бұрын
I was told to “close the door with your butt movement”
@valueplus48144 жыл бұрын
That “wrong” looks so right 😭
@Prokinggg_122 жыл бұрын
Omg for months I’ve been doing it wrong & now that im looking back maybe that’s why I got stared at a lot. Haha well im embarrassed 😞 but thank you for this
@danstafford59775 жыл бұрын
Another factor is tight hamstrings will limit your range of motion... that means easing into it gradually... it's not a slam dunk exercise!
@TimeFlyingBy18846 жыл бұрын
If you look closely at the bar 2:38, she has to push it forward a little to avoid hitting her kneecaps. That's a BIG no-no!!
@Talking2thEEMoon5 жыл бұрын
So what should she have done?
@Adrian16Z5 жыл бұрын
danyelle house it’s not too visible but the reason she has to push the bar forward is because her knees are pushed forward. The path of the bar should be a straight line up and down. That’s why your starting position should not be with a slight bend at the knees like the guy explained. You should start the exercise with everything tight ( no loose knees ) hinging at the hips alone will naturally unlock your knees but won’t push them forward like it’s happening to the girl in this video. That will also put the bar in a straight path.
@somnath24535 жыл бұрын
This is a great video with authentic information! Thank you very much!
@CoachPJNestler5 жыл бұрын
I'm glad you liked it and I appreciate the support and kind words!
@doublecheese214 жыл бұрын
Ooooh that’s why my back is hurting 🤦🏽♀️🤦🏽♀️🤦🏽♀️
@brendaorozco11952 жыл бұрын
I have been doing wrong all my life 🤦🏽♀️
@TheJeaneaux2 жыл бұрын
Good points, but you did not address the shoulder position. Her shoulders should be in the 'back & down' position. Or maybe they are (and I can't see it, lol).
@VerryLongName5 жыл бұрын
Recently I haven’t been bending my knees slightly but just hinging back and lowering the bar as far down as I can. I felt my hamstrings but not my glutes much
@averyyy35824 жыл бұрын
Well its a hamstring exercise so i thinks thats okay
@khaitrinh51474 жыл бұрын
thank you so much, now i know why my back hurts
@spiritisalive16 жыл бұрын
Okay good this when I was actually doing all right. I enjoy your content, you have a new subscriber.👍
@CoachPJNestler5 жыл бұрын
I appreciate your support!
@tavepkz92812 жыл бұрын
3:10 correct form
@chauvo26266 жыл бұрын
I smashed the subscribe button! You deserve more subscribers!
@CoachPJNestler6 жыл бұрын
Thank you so much for your support!
@jaywil24885 жыл бұрын
Paul Ryan does weight lifting videos?
@Eyedunno5 жыл бұрын
What's funny is that you're not too far off. Apparently Paul Ryan taught a P90X class in Washington.
@reut00944 жыл бұрын
Omg came to the comments to say this
@ccali3274 жыл бұрын
Fuck you beat me to it!
@ccali3274 жыл бұрын
@@reut0094 me too! It's so true though.
@csupakabra4 Жыл бұрын
How do you know i'm doing it wrong. Oh, you don't know, i see!
@rociohidalgo18854 жыл бұрын
Very helpful I have been doing it wrong this whole time but thank you for this video!!
@Maysbanna6 жыл бұрын
Now I can do it right 👍🏻👍🏻
@srinivaschaitanya3305 Жыл бұрын
I am currently trying RDLs ..but I cannot feel the pressure in my hamstring..but my lowerback hurts a lot..I will keep my neck down and try it tomorrow..thanks for the great tip
@danstafford59775 жыл бұрын
The objective is to maintain a neutral spine... which means maintaining a lordotic Arch In the lumbar spine!
@papamegan85044 жыл бұрын
Brilliant 108 people thumbs down you explain it very well and been using exercise with great results...
@stephengreen74313 жыл бұрын
Thanks Coach Paul Ryan.
@lillia123714 жыл бұрын
super helpful I was doing it and was hurting my lower back so much. Thanks for the correction!!
@somayehkhatibi2060 Жыл бұрын
Oh, thank you so much 😍
@kat_g68525 жыл бұрын
OMG thank you so much for these tips and explanations! Now I know how to do it the correct way thanks to you 😊💪🏼👍🏼
@daheinz27 Жыл бұрын
Omg her Form was actually better before minus yhr locked knees lol 😂 she bends her knees in the last one as she goes down which defeats the purpose of doing an RDL. If you feel your back too much it most likely a combination of too much weight/going too low. Most people don’t have the flexibility to do an RDl to the floor so your knees either bend more as you go down (which will reduce tension in the hamstrings) or your back breaks(this is when you start to feel it in your back) you should Stop right before you start to feel it in your back then go back up. Over time you will be able to go lower
@youngfil3 жыл бұрын
Thanks. This vid just saved my back.
@citizenoftheninthdivision Жыл бұрын
No, I've been doing it right all along. Cheers though.
@AshleysLand3 жыл бұрын
Thank you I was messing up form trying to go way past my shins thanks for letting me know it’s okay
@tonyazrael82234 жыл бұрын
I did every fucking thing already, why do I feel NOTHING in my dam hamstring??
@GodSlappedMe92 Жыл бұрын
Huh…. I did not know about the neck. The mirrors in front of the racks sorta make you look up
@viniciuslimitless38824 жыл бұрын
Hello Coach, I love your content but the sound is not OK. Getting a mic instead of using the camera to record would really improve the quality of the channel. Regards
@gafaicheng Жыл бұрын
Hi Coach, thanks for posting. I have 3 questions: 1- do you recommend letting the plates briefly touch the floor on the "down" position, or leave an inch or two, then come back up? 2- your model was barefoot for the video, do you recommend that? 3- lastly, if I squat and do the stiff legged deadlift, do I still need the regular deadlift or even the leg curl? thanks coach.
@Caprizzl2 жыл бұрын
When he hit her head LMAO
@goodbeauty2226 жыл бұрын
i struggle so much with deadlifts and this really helped me ❤️ thank you!
@hivivalaham6 жыл бұрын
Love all your videos, very helpful
@MollyMachete4 жыл бұрын
I’ve been doing this wrong for 4 months LOL thank you 😅
@briangriffin77890Ай бұрын
i did this exercise wrong for a few months and my knee got injured as a result
@catalinamontino88653 жыл бұрын
all this videos are so useful!!!
@RBjuice Жыл бұрын
Technique is wrong. She is forced to drag the bar over her knees due to the angle of her motion. The bar was in the same path until it got to her knees.
@joshk79286 жыл бұрын
Great tips Coach. Thanks for sharing 💪🖒🖒
@mrminutetv7 жыл бұрын
Alright! So that's what RDL stands for. Great video, Coach PJ. Is there a certain distance between legs/feet? Like shoulder wide / or wider? Thank you!
@CoachPJNestler7 жыл бұрын
Thanks for your comment! As a general rule I start with the feet hip width apart, but this can change depending on the specific goal. For instance, I use a narrow stance for my hockey athletes to hit different parts of the hamstring muscles in specific ways, to correct imbalances that come from so many hours of skating. But generally speaking for most people, hip width is a good starting point
@vendelaluna5102 жыл бұрын
Quick ques I’m y lower back was slightly sore the day after RDLs but not painful just sore is this normal ? It was my first day using weight & trying out this exercise
@itsxora32072 жыл бұрын
@@vendelaluna510 lol same reason I'm here
@stevencanavan34242 жыл бұрын
Bendddddd......and snap 🤣
@marim77843 жыл бұрын
very helpful!! Thank you. I made all those mistakes.