Are Steel Clubs BETTER Than Kettlebells?

[@CoachVikingVaughn]

GADA Club: Guide for Indian & Steel Club Strength Training for more: coachvaughn.net/programs Onnit Steel Clubs: onnit.sjv.io/a1kGVR

[@AdventuresInUtah]

Thanks you! This is a great idea.

[@CoachVikingVaughn]

Much appreciated, and thanks 🤘

[@NikkiNexo777]

This is new information to me. What is the purpose of this exercise? What does it do for you?

[@jewelry4208]

Спасибо за интересную идею. 👍 Завтра на тренировке буду пробовать.

[@titusmarius8718]

Also swings that are more squat than hip hinge are terrible too

[@CoachVikingVaughn]

Agreed…they’re really not swings at all. Most squat and pull the kettlebell. This, and overhead kettlebell swings are example of that.

[@farstrider79]

They each have strenths and weaknesses, Cant imagine you can match the sheer strength that you can develope with the double kettlebell front squat that easily with clubs, and kettlebells are really weak on rotational strength.

[@larrywestra9305]

Coach Vaughn what brand of clubs are you using?

[@CoachVikingVaughn]

Onnit Clubs: onnit.sjv.io/a1kGVR

[@Дмитрийц-ш7э]

Здравствуйте.Я занимаюсь с гирей 16 кг, потом надо будет покупать гирю 24 кг или вторую 16 кг чтоб двумя заниматься?

[@Дмитрийц-ш7э]

Здравствуйте,я извиняюсь,но почему индийцы Джори тянут через плечо ,так же легче чем просто махать,я понимаю что они длинные и тяжело их удерживать,тогда надо взять легче вес и делать так же как Мудгары,а не тянуть через плечо

[@capthappy345]

It's more practical than the swing