Macebell OR Clubbell First?

[@CoachVikingVaughn]

Onnit Steel Maces: onnit.sjv.io/qnqg3q Onnit Steel Clubs: onnit.sjv.io/a1kGVR

[@dimitriosmeimaridis9034]

I think heavy clubs should def. go first. The adaptive gains you'll get from working through 2 or even 3 different weights on clubs will pay off when you move to the mace. Because the mace tends to be "lighter", people usually think they can swing for a lot of time, but their tendons and ligaments are many times not ready for this type of load and tendonitis becomes a real issue for many.

[@bluthndrbear]

I would love to see you, Mark Wildman, and the Flowing Dutchman discuss macework.

[@hsamzsd]

I bought a pair of indian clubs (2lb each) first and then got a 15 lb mace. It worked really well for me. After two weeks with clubs, I had new mobility in my shoulders I didn't know I was missing. About two weeks with the mace, I can do 360's for 6 sets of 3 minutes, and I can start to rep one handed 360's with decent control. It's been a good progression for me, though definitely humbling starting with something labeled 2 pounds

[@springsm5545]

My pair of Indian clubs are some of my favorite for just relaxing. You feel like you are stretching.

[@julenaguileta6658]

thank you

[@BellofattoBrews]

Cool, thanks

[@zacharyreynolds5769]

You tore your left pec?? I have a torn left pec major. Its been torn for 12 years!!

[@Primal-Dude]

Caught in the treads 🤘

[@CoachVikingVaughn]

Saw them live last Friday🤘🏼

[@Primal-Dude]

Jealous! They haven’t been to my neck of the woods in a minute

[@ADEXClub]

Clubs 1st then you work to the mace

[@capthappy345]

Good 👍