Coach Vaughn

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@shinobi339 2 күн бұрын

Thanks

@shinobi339 2 күн бұрын

Thanks

@shinobi339 3 күн бұрын

Thanks

@MonkeOfAMillion 6 күн бұрын

I've been using macebells and steel clubs up to 20kg for a while. Only recently started indian clubs but im aready enjoying them and they seem way more versatile. Is there any reason I couldnt work up to doing the same range of indian club exercises with say 2-5kg steel clubs?

@CoachVikingVaughn 6 күн бұрын

That's great, they'll be a solid addition to your arsenal. Regarding your question, Indian Club Training in NOT about the weight -- it's about the speed. This is why I came out with a video workout series with a Metronome app -- so you can increase your speed through the BPM with mills: kzbin.info/www/bejne/l3bCpmmsashorck

@tynelson9003 7 күн бұрын

nice shirt 🤘

@JustinColletti 9 күн бұрын

Question: Why do so few brands make a 30lb steel club?

@CoachVikingVaughn 7 күн бұрын

@@JustinColletti the cost is high and the demand is low. More people will buy in the range of 5-15lb

@JustinColletti 7 күн бұрын

@ That’s understandable, but it’s relatively easy to find 25lb and 35lb but not 30lbs 🤔

@chiefbighead94 11 күн бұрын

I got a twenty and it makes me feel weak af lol I weigh 245 and bench 225 currently

@ecom300 10 күн бұрын

I needed to see this 😂 im 200+ (im out of shape) with a similar bench and was thinking of getting the 20 but I keep seeing comments saying get 15.....

@paulroidoulis274 12 күн бұрын

What the best weight bell to buy for older athletic man.

@CoachVikingVaughn 12 күн бұрын

@@paulroidoulis274 15lb

@ToldiClub 12 күн бұрын

Great video!🙌🔥

@gladius2489 12 күн бұрын

Can I legally carry one of those in public?

@cheboludone 14 күн бұрын

How many kilos is that mace?

@CoachVikingVaughn 14 күн бұрын

@@cheboludone 7kg

@cheboludone 14 күн бұрын

@CoachVikingVaughn thanks

@SuperSonicBaroque 18 күн бұрын

So much clarity in the delivery and the graphics.

@SaraPaigeYoga 18 күн бұрын

Helpful, but it's interesting too because I teach yoga and I do NOT teach triangle with lateral lumbar flexion. I teach it as a lateral hip hinge. Just my $.02!

@JediFight 18 күн бұрын

Awesome. Thanks.

@eleis9380 12 күн бұрын

Thank you

@DanAlexandruGheorghe 19 күн бұрын

Thank you! You saved me some money!

@CoachVikingVaughn 19 күн бұрын

@@DanAlexandruGheorghe from what Ive heard Kabuki has gone corporate (now called Kabuki Power) and they fired Chris Duffin. So all the original Kabuki Strength products he invented are not for sale (presumably). I’ll be putting up a review on the Rogue Loadable Mace….it makes the ShouldeRok look like relic.

@digital4795 20 күн бұрын

Do you still recommend Tacfit for the best Steel Maces?

@CoachVikingVaughn 20 күн бұрын

Honestly, Retrospec is the overall pick from what my others subscribers have told me because they’re practically the same, but the price is way more affordable. So TacFit or Retrospec is a good fit.

@digital4795 20 күн бұрын

Do you still recommend Tacfit for the best Steel Maces?

@andishae 22 күн бұрын

i want ur socks

@CoachVikingVaughn 22 күн бұрын

@@andishae bearfoot.store/products/splay-socks-short?srsltid=AfmBOoo4vfVXd9mUcDSeRfPcdKZKcxN0sDHpFTMFLSpfU8QRaSAvRN1I

@Stephen2K4 22 күн бұрын

I got both right away a 10lb mace and 2- 2lb clubs. I didn't have any problems. Im glad I did as it helped stretch out different ligaments. The clubs helped with streching and reaching behind my back and neck. Where as the mace helped more with balance strength in my arms.

@_madman04 22 күн бұрын

Control my arse

@joer5722 Ай бұрын

I do 15 in each top hand direction then 15 in each bottom hand direction just to cover it all, 360s and 10 to 2s. I used 15lbs for about a year and went to 25 about 2 months ago. I thought i made a mistake because it really was a big jump in weight and was hard to do but it took about a week and now the 25lb feels almost the same as the 15lb. I love the workouts. With 3 back surgeries, spinal fusion, tennis elbow surgery, arthritis in my hands, im able to do these and i feel great and have seen great results.

@sky-magnet Ай бұрын

I got the "Wolf Strength Steel Mace" and it's pretty nice. It is also color coded by weight.

@jeremebonesaw Ай бұрын

Found this right before i was about to use an Amazon gift card. Thank you.

@richardwest2505 Ай бұрын

Hello coach Vaughn, just found your channel and am really enjoying it it is really helping me with my shoulders. I am 56, and I was wondering about your shoes. What are they? And who makes them?

@CoachVikingVaughn Ай бұрын

xeroshoes.com

@jamesmarsh2430 Ай бұрын

Very good, thank you

@outlawmultigun7076 Ай бұрын

OK, not trying to start anything, and it looks awesome, but why not use a sledge? I have used one for years and I appreciate the weight increase of this tool, but for most folks, a sledge is a lot cheaper and easier to use. The long handle helps I admit.

@CoachVikingVaughn Ай бұрын

Differences Between Steel Maces & Sledgehammers kzbin.info/www/bejne/anfceHZumM2Lhrs

@gnixon8328 Ай бұрын

Can you explain why you use the base hand for direction? The top hand seems to feel more comfortable and controlled. I’m a complete beginner at this and seeking knowledge.

@CoachVikingVaughn Ай бұрын

Answering The Most Asked Questions on Macebell 360s: kzbin.info/www/bejne/qmecpomYpdVof5Y

@jareth7456 Ай бұрын

Actual yes ...this clears up some small details I had questions about

@Greentunic84 Ай бұрын

I use a 20lb mace. But I went back to my 10lb mace and started doing single arm swings. Love it. Really feel the core engagement.

@bluthndrbear Ай бұрын

I would love to see you, Mark Wildman, and the Flowing Dutchman discuss macework.

@readinessforge 2 ай бұрын

Just ordered my first mace, a 15 Onnit, do you think the Chris Duffin Sholdrok would be a wise investment to go up and down in weight or is it more beneficial to have solely dedicated maces?

@CoachVikingVaughn Ай бұрын

Set weight maces are best in my opinion. I did a review of the ShouldeRok here: kzbin.info/www/bejne/j5LRmaVqhJZjpMU

@Stan-ug9mx 2 ай бұрын

What's a good starter weight for the club?

@CoachVikingVaughn 2 ай бұрын

2:58

@Stan-ug9mx 2 ай бұрын

@@CoachVikingVaughn cool thanks, a 15lb'der is what I had ordered for starters

@queenbee7074 2 ай бұрын

How to do you strengthen the lower body with such a device??

@CoachVikingVaughn 2 ай бұрын

You don’t. That’s what barbells and kettlebells are for.

@ThatOldStoner 2 ай бұрын

I got my first mace today. I got the retrospec 10 pound on Amazon for $25.

@keydardagawd 2 ай бұрын

i maintain you’re one of the best trainers on youtube. Your knowledge of bells/clubs is second to none. coach vaughn

@CoachVikingVaughn 2 ай бұрын

Thanks alot - much appreciated

@Stan-ug9mx 2 ай бұрын

That makes since

@HananGrow 2 ай бұрын

The kneeling position is super effective! Thank you so much! I never felt any effort with the standing Windmill version.

@EL_TORO_LOKO 2 ай бұрын

What are the best wooden Indian clubs to buy? Or what brand do you recommend?

@CoachVikingVaughn 2 ай бұрын

The best ones are hand made from Etsy.com and aren’t cheap running $120+ (that’s where I got mine). But if you want budget friendly ones…obviously Amazon sells some, but mainly plastic.

@alexstrongforge 2 ай бұрын

Thx Bro! Awesome content!!!!!

@Stan-ug9mx 2 ай бұрын

You say you gotta b consistent. Does that mean 4-5 days a week of Mace training?

@CoachVikingVaughn 2 ай бұрын

Yes

@Stan-ug9mx 2 ай бұрын

@@CoachVikingVaughn sounds good

@Stan-ug9mx 2 ай бұрын

I like this as a beginner tutorial.

@Ajas0810 2 ай бұрын

One thing that has helped me with elbow pain is just squeeze a grip strength trainer. My inner elbow on both arms had tendinitis and what I found out is the tendon was real weak and the mace pulled too hard on it. I tried everything and the only thing that helped was a grip strength trainer.

@matthewtimms5254 2 ай бұрын

the tshirt gets a subscribe xD

@chuckem 2 ай бұрын

one set per exercise?

@CoachVikingVaughn 2 ай бұрын

Workout in description

@chuckem 2 ай бұрын

@@CoachVikingVaughn thanks

@lennywinbox1734 2 ай бұрын

everybody raves about onnit, but made in china. meh.

@CoachVikingVaughn 2 ай бұрын

Trust me, I buy as much USA made stuff I can, but when I got into maces & clubs back in 2014 - Onnit was the only choice. I actually looked into making my own USA made steel maces, and economically I would go bankrupt in less than a year from material costs. It’s why you only see adjustable maces & clubs being more popular in the US, and the average cost of them is $300-400….which in my opinion is just overboard for a simple tool. So ya, many are gonna take the China made $50 mace with free Amazon shipping every time.

@guysquarred 2 ай бұрын

Hey, thanks for that video it's clear and straight to the point. I have a recurring deep pain in the left shoulder that is triggered by movement like shoveling and using a sledge hammer and persist several weeks, I have no injuries showing on x-rays or echo... I think that this drill can help strengthen my shoulder but I couldn't find clubs in my region ( northern France). Do you think a hammer can do the job ?( I have several frome less thant 1 lbs to 2lbs )

@zacharyreynolds5769 2 ай бұрын

You tore your left pec?? I have a torn left pec major. Its been torn for 12 years!!

@larrywestra9305 2 ай бұрын

Coach Vaughn, what’s the weight you are using here?

@CoachVikingVaughn 2 ай бұрын

40LB mace

@derekrochniak363 2 ай бұрын

I have a random question. I’ve noticed looking at different steel clubs that same weights come in different lengths depending on the manufacturer. So what would be a good length for say a 15 pound club? Would there be a big difference, for example, in feel between one that’s 17 inches long versus one that’s 21 inches?

@CoachVikingVaughn 2 ай бұрын

To be honest, I don’t think a couple inches with club length is going to make that big of a difference with your training - versus picking the right weight will. A 15LB is going to be enough for most male beginners, and practically everyone I coach chokes up on their club handle when evolving to single arm and double club variations. Practically all fixed weight clubs get longer in length the heavier you go. Clubs are already a short lever option in comparison to mace training where the length comes more into play with the distal load.

@hsamzsd 2 ай бұрын

I bought a pair of indian clubs (2lb each) first and then got a 15 lb mace. It worked really well for me. After two weeks with clubs, I had new mobility in my shoulders I didn't know I was missing. About two weeks with the mace, I can do 360's for 6 sets of 3 minutes, and I can start to rep one handed 360's with decent control. It's been a good progression for me, though definitely humbling starting with something labeled 2 pounds

@springsm5545 2 ай бұрын

My pair of Indian clubs are some of my favorite for just relaxing. You feel like you are stretching.

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