Coach Vaughn

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@user-zf5ys8pq6j Күн бұрын

Здравствуйте.Я занимаюсь с гирей 16 кг, потом надо будет покупать гирю 24 кг или вторую 16 кг чтоб двумя заниматься?

@bsal7736 2 күн бұрын

Watched your thors hammer video! Made me want to learn more!

@Rezilium 8 күн бұрын

very helpful. thanks

@steveverhaeghe7698 11 күн бұрын

Wow! Awesome instruction, that made a huge difference. I had been cutting the corner, circle the elbow. Thank you thank you!

@user-sf3jm4eq9h 15 күн бұрын

I prefer to go behind the head. Helps with my shoulder pain more

@capthappy345 16 күн бұрын

It's more practical than the swing

@aldoavila8059 16 күн бұрын

Hey coach do you happen to have any short mace workout?

@CoachVikingVaughn 16 күн бұрын

Not sure what you mean by “short mace workout” ? Like an actual short mace or KZbin Short?

@aldoavila8059 16 күн бұрын

@@CoachVikingVaughn yeah i just got like a one handed 10 pounds mace

@Primal-Dude 16 күн бұрын

Dan john agrees with this message

@trkddy 16 күн бұрын

I never liked that exercise with the KB. I only tried it once 😅

@CoachVikingVaughn 16 күн бұрын

Horrible with kettlebells…awesome with steel clubs.

@titusmarius8718 16 күн бұрын

Also swings that are more squat than hip hinge are terrible too

@CoachVikingVaughn 16 күн бұрын

Agreed…they’re really not swings at all. Most squat and pull the kettlebell. This, and overhead kettlebell swings are example of that.

@NikkiNexo777 16 күн бұрын

This is new information to me. What is the purpose of this exercise? What does it do for you?

@Bat_Dance 16 күн бұрын

Never been a fan of the kettlebell swing squat for those same reasons. Very yanky, unstable, and with the wrong move can injure knees, back, or both

@jewelry4208 16 күн бұрын

Спасибо за интересную идею. 👍 Завтра на тренировке буду пробовать.

@CoachVikingVaughn 16 күн бұрын

GADA Club: Guide for Indian & Steel Club Strength Training for more: coachvaughn.net/programs Onnit Steel Clubs: onnit.sjv.io/a1kGVR

@AdventuresInUtah 16 күн бұрын

Thanks you! This is a great idea.

@CoachVikingVaughn 16 күн бұрын

Much appreciated, and thanks 🤘

@Hadeshands 17 күн бұрын

Great instructions

@andersforsberg5216 17 күн бұрын

Can this work as a good warmup for a beginner before workout with steel clubs?

@CoachVikingVaughn 17 күн бұрын

3:57

@mattgehringer7292 18 күн бұрын

Can you please advise me on where I can buy a good quality set if Indian Clubs? Thank you very much in advance. : )

@CoachVikingVaughn 18 күн бұрын

You can find alot of quality wooden Indian clubs on Etsy.com. That’s where I got mine in this video. Its been hard for me to find a quality brand I can promote here the US that’s at affordable cost. Its either cheap polyearthane Indian Clubs from Amazon (they still do the job), or high quality wooden on Etsy from real people who take the craft seriously.

@mattgehringer7292 18 күн бұрын

@@CoachVikingVaughn Thank you!

@oliverblank4560 18 күн бұрын

Hallo Coach Vaughn Dankeschön für Deine Videos! Liebe Grüße aus Deutschland

@Martin0815DE 18 күн бұрын

I have no Indian Clubs, but a pair of 2kg/4,4lbs steel clubs. I tried this exercises and the older metronome skill trainings/workouts with those - "nice"!

@francocarrieri1988 18 күн бұрын

It goes in my head when you teach.

@Eliphas_Elric 18 күн бұрын

One, great video, I'm going to have to try doing this to check my form. Two, sick Testament shirt, I'll be listening to them on my next work out now after watching this video 🤘

@CoachVikingVaughn 15 күн бұрын

Thanks, Ishtar’s Gate is my favorite on that album 🤘🏼🤘🏼

@Alex-rf5xu 19 күн бұрын

Making it look easy. That thing is a monster

@bogdanyiferenc9539 20 күн бұрын

That shirt though <3

@CoachVikingVaughn 20 күн бұрын

🤘🏼Pump It🤘🏼

@kylegray8517 21 күн бұрын

So stoked to see you are back! Looking jacked and shredded, Coach! Wishing you all the best and thank you for all the educational content you do, your impact and inspiration on others are greater than you may realize!

@CoachVikingVaughn 21 күн бұрын

Thanks for the kind words, and will be sure to put out more in the future 🤘🏼

@darkclownKellen 21 күн бұрын

Part 2 please. My shoulder was hurting from doing mace and club work. Realized it was because my tricep on that side was really tight, I pointing my elbow to the sky enough. I was essentially "cutting the corner" as you said in your recent video. More stretching and myafashia release has helped. Also just got your book "enter the steel mace" in the mail this past week. Planning to go though it here soon

@francocarrieri1988 21 күн бұрын

I'm an absolute beginner, aged 65. I have over the past few months, I've picked up my 1lb club and gone through the motions. But I still can't grasp the nomenclature behind the moves. How about a video that addresses this, along with when you swivel the wrists, elbows and shoulders. I find the green hatched lines, tracing the path of the club, is helpful. I find you're videos extremely helpful.

@CoachVikingVaughn 21 күн бұрын

Glad my videos can help. On the joint movement, I just recently uploaded a updated version of my Beginner Indian Club routine here: kzbin.info/www/bejne/oqnHg5eabLV7r6M

@edconnelly238 22 күн бұрын

Thanks for the tips as always coach!

@CoachVikingVaughn 21 күн бұрын

Sure thing 👍

@bertwright37 22 күн бұрын

The electric callboy shirt 🤘🏼🙌🏻. Also I’m learning a lot from you thank you

@CoachVikingVaughn 21 күн бұрын

Thanks 🤘🏼

@jimcox9093 22 күн бұрын

I like going the other way because it feels like I'm doing a block and then swinging around for a stroke. I've probably watched too many movies about ancient combat. A medieval approach but it works for me. Agree that you should do what feels better. Either way works.

@CoachVikingVaughn 21 күн бұрын

That makes perfect sense from a top hand perspective.

@CoachVikingVaughn 22 күн бұрын

Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 Coach Vaughn ebooks: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

@andersforsberg5216 23 күн бұрын

Great video with fantastic explanation! 👊💪👍 Coach Vaughn, do you have a follow a long video workout program for clubbells and kettlebell (warmup, workouts, shedule etc) that I can buy?

@CoachVikingVaughn 23 күн бұрын

Thanks, and yes. I have four different ebooks programs here on my website: coachvaughn.net/programs

@andersforsberg5216 23 күн бұрын

@@CoachVikingVaughn Thank you for the reply, appreciate it. Got some questions: 1. Can you recommend that I combine the Gada Swing and the Gada Club program? 2. How long approximately is a workout? 3. Do the ebooks contain ready workout shedule to follow for the week?

@CoachVikingVaughn 22 күн бұрын

@@andersforsberg5216 I wouldn't recommended combining the two because learning all the tools at the same time would be alot. But if wanted to do GADA Swing and warm up with the Indian Club routine from GADA Club. But yes, the ebooks have everything set from tutorials, demo, and and full workout plan from beginner to advanced at a safe pace.

@andersforsberg5216 22 күн бұрын

@@CoachVikingVaughn Thanks, good advice! Is it a good idea to buy to bundle with the swing and club so I maybe can combine them in the future when I got more experience? Do you recommend to start with the swing program (and indian club routine as warmup)? Thanks again!

@michaelbaba4885 24 күн бұрын

Hey thanks for your great videos! I'm a chiropractor and I always reccomend my clients the Indian clubs for shoulder work and refer them to your channel for teaching!

@CoachVikingVaughn 24 күн бұрын

Thanks, much appreciated - more to come 👍

@Primal-Dude 25 күн бұрын

Great content as always, you’re looking a lot leaner in these newer videos you’ve been posting btw, I mean that as a compliment

@CoachVikingVaughn 25 күн бұрын

Thanks, Dad weight is a bitch.

@trishmcdonough2470 25 күн бұрын

Excellent video! Question(s): What weight do you recommend for a beginner, and do you recommend a particular material to begin with such as wood, plastic coating, pure steel? Thanks in advance!

@CoachVikingVaughn 25 күн бұрын

Thanks, obviously a fan of wooden Indian Clubs. Aerodynamically, I think they swing better than plastic (and steel is too dense). 2LB is the minimum I would recommend for a beginner.

@trishmcdonough2470 25 күн бұрын

@@CoachVikingVaughn Thanks Coach Vaughn! Will do!

@CoachVikingVaughn 25 күн бұрын

Watch Part 2 here: kzbin.info/www/bejne/mWHEaYGmbqdsmZY GADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training

@casamir1 25 күн бұрын

Great timing!

@trishmcdonough2470 25 күн бұрын

Ditto! Was looking up Indian clubs / maces and this video filtered into my feed.

@AB-nb2ic 26 күн бұрын

What Weight? What are you using? What would be good for someone who's never touched a club, to start with?

@CoachVikingVaughn 26 күн бұрын

Using a 35LB steel club - watch this short: kzbin.infowi4G2o_klDw

@CoachVikingVaughn 26 күн бұрын

Onnit Steel Maces: onnit.sjv.io/qnqg3q Onnit Steel Clubs: onnit.sjv.io/a1kGVR

@CoachVikingVaughn 26 күн бұрын

For more Macebell workouts: kzbin.info/aero/PL5EZfwN4W8LxhKWq7W8-4fOGn83FFDYot Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing ebook: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

@CoachVikingVaughn 26 күн бұрын