38 Fat Loss Hacks I Know At 38 But Wish I Knew At 28

Рет қаралды 51,321

Күн бұрын

Пікірлер: 66

@CoachViva Ай бұрын

Next steps: 1. Work with me? 📣 FREE SNEAK PEEK into my Badass Body Boss program: cchviva.fit/sneakpeek 2. DIY? ▶ How to lose weight without motivation: kzbin.info/www/bejne/m6rUon-diMuhbrM

@EmiliaTaylor-yg8zv Ай бұрын

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

@user-tn6dj2zx3l Ай бұрын

No reply yet guys at 1k likes

@gabrielafonseca4034 Ай бұрын

The fact that I always lose weight on vacation was life changing. More to the point: what changes? More walking and less cortisol. So I've tried to replicate those two conditions when I'm not on vacation.

@omarmohamad815 Ай бұрын

Just walking is great. I've just been walking a lot after work and on weekends and I'm starting to get in shape again after really falling off the horse a couple years ago.

@Whatsupdiva Ай бұрын

So true! I lose weight when I go on vacation. More walking, less eating and less stress. 😊

@gabrielafonseca4034 Ай бұрын

@@Whatsupdiva I think I eat more on vacation, and every time I dread to step on the scale and it turns out I lost weight. I have real worked on eliminating stress from my life and getting better sleep.

@Whatsupdiva Ай бұрын

@gabrielafonseca4034 I went on vacation in April and lost 4lbs in 2 1/2 days because we were out walking all day having fun not focusing on eating and by the end of the day, we were so tired, we knocked out,lol

@Happywholy Ай бұрын

You could have created 38 videos to convey this information which you did in just one video. But you didn't. RESPECT!!!!!

@helenmccormick2506 Ай бұрын

You're 38?!?!? 😮 I thought you were about 28!! You look incredible, your healhy habits really work!

@CoachViva Ай бұрын

😅 Thanks!

@boblangford5514 Ай бұрын

The 2 hacks I use the most often are these: 1). Meal prep lunch with something that is high protein and low calorie. One of my favorites is a grilled chicken wrap with a side of Greek yogurt with berries. It’s only about 350 calories total, but also 45 grams of protein that keeps me full for 4-5 hours, 2) If you have a day where you eat too much (maybe on vacation or celebrating), just eat a little bit less the next 2-3 days. You don’t have to be perfect every day, and you can just go a little extra (by extra, I mean eating a little less) the next few days to make up for the treat day. For example, I went all out at Disney World one day last week, and the scale said I was 4 pounds heavier the next day. No problem. The next 2 days, I ate high protein, low calorie meals for breakfast, lunch, and dinner, and skipped dessert, also no snacking. This was about 900-1000 calories below maintenance each day for me. After the first two days, I was still 1 pound higher than normal on the scale, so I did one more day, but had a dessert as well to take the edge off. So I was about 500 calories below maintenance on the 3rd day. And then, the next morning, I was back to my normal weight. You don’t have to be the same every day. You can one day off and work harder the next day or two (or three, in my case, since I went crazy).

@erikhartwig6366 Ай бұрын

Finding ways around cravings has been the hardest. What works for me: *if craving sweets, eat fruit or dried fruit (like fresh apple, or dried apricots) *if craving crispy (chips), eat almonds or walnuts *if craving alcohol, brush your teeth and use mouthwash after. (this also works for craving sweets)

@lauragyarmati6991 Ай бұрын

For me what is works it's if I craving crunchy and salty I eat roasted chickpeas. It's delicious, easy to make and have a lot of protein 😊

@b0owahaha Ай бұрын

The ROI of this video is very high! It really emphasizes the motto of you can do it. ❤ Definitely worth a rewatch for anybody to *intentionally* craft their path to their goals vs passively listening.

@boblangford5514 Ай бұрын

My biggest problem is the amount of food I can eat between “feeling full” and “feeling stuffed.” When I feel full, I can still eat a whole lot more before feeling “stuffed.” Some people (like my wife and daughter), when they feel full, that’s it. They’re done. Food just tastes gross to them when full. But to me, the gap between “feeling full” and “feeling stuffed” is huge. If I eat a well-balanced meal, I can get full with just about 500-600 calories. However, I could potentially eat like 3000 calories before feeling “stuffed.” This used to always be a challenge for me when I was eating out. I have learned how to stop when I’m feeling full. I still don’t always do it, though. 😂

@adventuresblissconnection4198 Ай бұрын

I absolutely love every “but what if?” It kept me interested. Thanks for this content.

@liceous Ай бұрын

I MISSED YOU COACH VIVA ❤❤❤❤

@CoachViva Ай бұрын

Missed you too! ❤️❤️❤️❤️

@esnoob2282 Ай бұрын

planning to lose weight after this stressful semester and you answer what my biggest weakness *overeating & cravings* and I thank you for that❤

@Nemo-Meme-o Ай бұрын

Love these sustainable and busy schedule friendly tips!!! Next, would you be willing to share us the hacks to look 28 for ten years? 😂

@sia1717 25 күн бұрын

can you pls make a vid abt reducing inflammation?🙏

@ifunanyaemoka7288 29 күн бұрын

You did well Nj,you are not the problem,she is,thank God you took everything,my aunty did the same when we were young,after buying everything this girls mum came to greet us in the village and the girl decided to go follow her mum on the day,they were travelling back to lagos,my aunty got angry and stripped her of everything

@AnkitaSingh-xl7lb Ай бұрын

This is such practical advice. I love this video ❤️

@yvichenj333 Ай бұрын

This is such a generous list of tips! I'll be rewatching many times and taking notes! I'd rather have hacks likes these than count calories anytime.

@jelita_ Ай бұрын

Thanks for the practical tips which can be used not only for weight loss, but also for time management and also helping to sleep faster. Keeps up the good work

@naomi2389 19 күн бұрын

I feel so lucky that I'm one of your subscribers to watch this video ahhhhh so many knowledge and hacks ❤

@whateverman2674 Ай бұрын

the hack for me was weight training. doing exercises that tone up m body.

@-Moonlight-1 Ай бұрын

there are so many practical and really helpful tips in this video, thanks!!

@flamint Ай бұрын

Great video and i love the advice all the time

@mantis4005 13 күн бұрын

Thank you do much for your advice pls publish a book

@ananyashrivastav8298 Ай бұрын

such a great video!

@teliciamckee9477 Ай бұрын

This video gives me tangible hope. Thank you !

@gerilamb2714 Ай бұрын

These sound great and easy to incorporate into my day. I'm going to try many of them!❤

@pharmclare Ай бұрын

Thanks for sharing this valuable content

@lisadefries6718 Ай бұрын

Black sugar free coffee not going to harm you if you dieting. Plus lots of water good too.

@LibertyMiller-c1g Ай бұрын

Coach viva. How much is your badass body boss program?? Since I am young and would need to save as it is a large investment.

@trishar2482 Ай бұрын

Do you have any advice on how to motivate myself to cook at home? I spend hundreds on delivery every month because I cannot bring myself to do it and it is a big contributor to my weight. No amount of easy cooking videos on KZbin motivates me and eating uncooked food like salads is unappealing.

@carmenm4479 Ай бұрын

What about a healthy meal kit delivery service? Probably cheaper than the current take out cost. Still a little bit of reheating, but it would be faster than the time it takes for delivery.

@spaceycatcustoms Ай бұрын

You can do shortcut meals like buying pre-cooked items. Rotisserie chicken or Del Real's meats and pair it with canned beans, minute rice(add a pinch of tomato bouillon for red rice), pre-made pico de gallo or guac, and salad. Another way is instead of meal prep, do ingredient prep. Having pre-diced or pre-sliced vegetables and fruits ready to just throw into a recipe makes the cooking process easier. There's a higher chance that you will reach for pre-sliced fruit vs the snacks. (Works for kids too! My nephew will not touch or see fruit unless it's pre-sliced haha) I combined dark chocolate pretzels (3pcs) with a small dish of fruit and that's helped with curbing sweets cravings. If I want chips I get a small bowl with chips and drink it with jasmine tea. It makes the chips taste less intense and takes me longer to eat them. Just some things that work for me~!

@trishar2482 Ай бұрын

@@carmenm4479Thank you for your reply. I haven't tried them because I feel like I should be cooking, but then always end up doing delivery instead. I might as well save some money and try a meal kit instead.

@trishar2482 Ай бұрын

@@spaceycatcustoms Thank you for your suggestions!

@freshmanenglishhelp Ай бұрын

I wonder if the problem is your kitchen: too many appliances, contraptions, etc. which means more clean up. All you need is a knife, cutting board, one frying pan, and one pot. Just a guess... Also, I cook double on purpose and those "leftovers" become meal starters for next day. Effectively, I only cook one dish per day (for example, chicken), and use rice and vegetable from the night before. Next day - same chicken, but cook new side - potatoes. And so forth. I realize this is not for everyone; many people want something new/freshly prepared, but minimizing and simplifying your kitchen items does work for everyone.

@Overwatch2010 Ай бұрын

I'm 21 so I would like these tips because well no one else will

@Weds.Addams Ай бұрын

Whenever I have a random sweetness craving, I have one of those Hint waters and it seems to satiate whatever I was craving.

@shmwmlam3953 Ай бұрын

But how is locking your phone away works? Don't you get any emergency calls? Or what happens if you need to take a emergency call?

@robinbench3969 Ай бұрын

I like the idea of 52/17, but I am a teacher and can't do that. Any ideas? I find at 10:30 I really want a snack. I try a drink, nuts etc but the kids try to give me their sugary snack and push it on you. Any ideas?

@SF9fitnessTV Ай бұрын

Thanks for sharing these valuable hacks

@carmenm4479 Ай бұрын

What if you try eating some protein at 10:00 and then still allow yourself to have the unhealthy snack at 10:30? Telling myself I can eat anything I want, as long as I eat the good thing prior, eventually l don’t feel like the unhealthy thing after about two weeks. I call it the ‘eat everything’ diet and it’s helped me lose weight. I can have 16 snickers in the afternoon, as long as I have a bunch of protein and veggies for lunch. After a couple weeks I never feel like eating the treats. Sometimes I even tell myself I should have some good treats and I’m like, “I really, really don’t feel like it. Doesn’t even sound good.” This is coming from someone who could (and has!) eaten Oreos and ice cream for breakfast.

@a.m.696 Ай бұрын

How can you repeat "eat lean protein" while constantly showing a chicken leg with greasy skin? What about BEANS? -> No cholesterol, no saturated fat, but packed with PROTEINS, fibers, vitamins, and minerals! This is on the top list of healthiest food making satiated.

@pinkskullrose Ай бұрын

It's just an example. Chill dude.

@ejvr99 12 күн бұрын

Are you vegetarian?

@glyndoh2206 Ай бұрын

Pinch your top lip when you have cravings, hold for 3-5 minutes. Have a big bowl of salad before you eat the thing you want.

@MaxwellPietsch Ай бұрын

A ton of pseudoscience and some bad advice in here. One of the bad advice pieces: if you are experiencing frustration or negative emotions, don't just write about it! Writing about it in a constructive way ("this can get better because ____" or "I've been through this before and I've turned out okay", etc.) can be helpful, but just writing how you feel will make you more angry / frustrated / whatever you felt initially.