Coconut Fufu | Flo Chinyere

[@aalikes7]

Thank you for adding that tidbit about coconut flour. I couldn't figure out why I can never get coconut flour to work for me. You did a wonderful job explaining everything. Stay blessed.

[@shaynelahmed6323]

Hi...so glad I found your channel...I miss my Nigerian friends and fufu....I am on a keto diet...so no rice or flour...but fufu with coconut.! Wow..you are a life saver! Thanks!

[@luciamary5641]

I will give this a try, I have to watch the video on making the okra soup, I had it one from a Nigerian friend, it ran down to my elbow when I ate it and they had a good laugh at me, also I could not swallow without chewing no matter how I tried. Guess you have to grow up doing it. I checked you blog and I can find cassava flour here in Barbados. Oh and our nation dish is called cou cou and I'd made with cornmeal and the okra is cut up and cooked inside and served with steamed flying fish.

[@adaeze3979]

Every time I see your videos, I thank God for creating you and that you are an instrument of blessing. I have gained so much in such a short time, because I've been binge watching your videos! 😊 Well done, Ma!

[@Jojo-bz4ln]

You can use psyllium husk powder instead of garri. Well done!

[@FloChinyere]

Yes for someone who has access to Psyllium husk powder. Garri is more readily available in Nigeria and a well processed Garri is healthy. Example of a well process Garri is Ijebu Garri. They sieve out the carbohydrate, sell it separately as starch then it goes through a fermentation process which eliminates most of the dietary carbs that are not sieved out as starch.

[@adesolaayomikun7114]

All Nigerian Recipes - 2a2 v

[@doctorfeline9911]

All Nigerian Recipes your videos have saved my life. .. being on keto... I'm able to eat foods from back home finally... and if I lack the primary ingredients. . you provide SUPERB alternatives!! thank you tremendously 😉

[@bolapoint9521]

I subscribed to ur channels few months ago nd ever since I turns out to be a gud cook thnx to u anty flo u didn't let m missed 9ja wit ur delicacies nd keep making Africa proud,God bless u sis

[@FloChinyere]

You are welcome to my channel! :) I'm glad we are all getting there. Thank you!

[@vickyiliaens1000]

same here ! goes better and better and my girly and my man both love it too ! ty much !!! Truely never ever forget that it is you doin all this good ! x

[@otoobongadiaka3029]

Weldone sis! You're doing a great job 👏 can I also use oatmeal in place of the garri?

[@loveisallthatmatters1768]

I will use psyllium husk instead, I think gari is full of calbs, but thank you for the information.

[@kehindeadetoro8329]

me too ohh.. but I can't find the blog shes talking about.

[@dilovasxtainministryqatar1003]

Garri has medium glycemic index. Diabetic patient can consume little portion of medium glycemic index food

[@amakaegbukwu979]

😂😂 two drums of coconut flour and one drum of garri..u killed there

[@foxtail803]

love all your recipe. .. I Papaua New Guinean my daughter is Nigeria mix 4 yr old. and I cook the food from your channel. she enjoy this home foods very much. its good to see wat substitute foods you can use..especially in regional Australia. .thank you . we especially like ocra soup with garri swallow.. vut this coconut swallow is nice change

[@oyinkansolaagbaje1307]

I've been looking up and down for low carb swallow !! Thank you so much for experimenting and giving us some chemistry lesson 😄... I was wondering why it didn't come together, I also have almond flour and I'll try to use d oats as well...

[@ChiomaIkejiofor]

I made this for Sunday lunch and downloaded it with okro soup(lol). Flo, this is great and really i loved that subtle coconut flavour i perceived eating it.

[@FloChinyere]

Yay! I see someone joining the Coconut Fufu Anonymous soon. LOL Thanks for the feedback Chioma.

[@blaq2handle]

could i mix the coconut flour with plantain flour?

[@kwinchizzycynthia8086]

your husband must be the happiest man on earth

[@jdsown]

Thank you for the tip on adding the oat flour. Good idea I will try

[@abimbolafalana1524]

thank you so much: i hate to eat quaker oat but u just gave me an inspiration on what to do with it.God bless u more darlyin

[@FloChinyere]

Bless you too! :)

[@enovwoabudu3952]

Thanks for your videos, this has given me a stress free way to make pounded yam fufu

[@amyokoh5428]

Diabetic people please use cocoyam flour and coconut flour. Reason be that u might not get ijebu garri where u live and you do not know the processes involved.cocoyam is healthier and much available. Thank you for the video aunty I love you.

[@vinnettepope8255]

Thank you 🙏🙏🙏🙏🙏🙏🙏for sharing this wonderful awesome recipe on how to make coconut fufu👊👊👊👊👊👊👊

[@lindaumidy407]

new idea thanks so much your the best. i grind oat that's what i eat. i don't know if i can get coconut flour in the grocery store. i will like to try it with oat flour. infact you are genius.

[@FloChinyere]

Linda you are welcome. :) Coconut flour is available in grocery shops. You can also make it yourself >> kzbin.info/www/bejne/aqu9dKypis6gnac

[@justinaalao4352]

Well done ma. I don't know one can use garri and oatmeal wow interesting. But I want to ask can one grind the garri with the coconut flour and leave till when need?... And if I want to sell do I need to blend the coconut flour before packaging it? And also do I need to blend the coconut flour together whatever am adding to it, before packaging for my client? Thank you ma.

[@shugashack8601]

LOVE LOVE LOVE THIS RECIPE... THANK U

[@vickyiliaens1000]

had no idea about the oatflour , does not even exist in the store ! And oddly and sadly enough not even in the shop where you can buy " anything from worldkitchen '' , doesn't that say enough ? All I ended up with was FuFu ( small box it is ) , Sambal Oelek , Ginger and pomme granate and other exotique fruits like pineapple and finally , upon my request they had some papaya ! I also asked the guy from the store to get more African but he claims it never gets sold ? so great tip in fact to just grind some oats ! I'll have to make my own coconutflour and oatflour because that man just doesn't want to get it in his shop , but thanks to you again not a problem haha , awesome !! great job you're doin , I have been watching quite some videos of you and I have to admit you atleast explain everything step by step without rushing it , you should ask money for all these wisdom you have on natural , healthy cookinglessons you give ! big fan !

[@faithomoregie4871]

Delicious and smart technique in cooking. Well done. I'm learning so much from your videos.

[@AltaMenneh]

This was very informative. Thank you!!!

[@lilianada144]

Amazing food,God increase you more what a food.

[@Sistasoul001]

i love your humor, thanks for this

[@temitopeboyo715]

I wish I could thumb up dis video several times, thanks aunty Flo for sharing dis. God bless u

[@gloryelijah1073]

I love this video. I am sure going to try this out pretty soon.

[@prexo8192]

Aunty flo, I’m definitely trying this out😋 Thanks for sharing😘

[@damilolasapphire3756]

Can this coconut flour be stored for a month or more?

[@divatudeful]

Thank you for sharing this. Just one question when you say 2 part coconut flour and 1 part garri does that mean if i use 4 spoons of coconut flour then it has to be 2 spoons of garri right? just to be clear please. Thank you

[@swtgalb47]

Rosemary Ireka yes

[@FloChinyere]

Rosemary, what swt gal said. ;) Thanks swt gal. :)

[@vanessarenee.butterflyreborn]

Thx you for the measurements. I always make is in my smoothie. And flip down. I have never tried to do fufu yet. You encouragement is most pleasant. Thanks again. Miss for all you work showing me something I love in a different way. Keep cooking. FYI question have you made it with flaxseeds or hulled hemp hearts or chia seeds or seseame seeds or any other nuts? I use these in my shakes. Sometimes.? My find me on Instagram if you can. Private page.

[@stellavosstv]

Great video Nne 💕💕💕💕💕💕👍🏽👍🏽👍🏽👍🏽

[@favourmichel3435]

Thanks for this video 😘😘

[@daughterofgod3995]

U are too much Aunty Flow. And that okey soup ehnnnn😋

[@iamsommy7966]

I wish I can double like this video.. this is awesome

[@FruitfulVineyard1983]

Hahaha. So funny! Am going to use drum. Thumb up dear. Thanks for the good job

[@FloChinyere]

Or a truck! :D :D

[@FeelYourMeal]

Hahaha :)

[@gracetusoluwaseun4892]

thanks so much ma for this great recipe... my question is, can I use semolina with coconut flour? anticipating you answer.Thanks.

[@FloChinyere]

Oluwaseun the aim of using coconut flour will be defeated. But yes, you can use semolina once it is not for a diabetic patient.

[@gracetusoluwaseun4892]

All Nigerian Recipes thanks ma. God bless you.

[@KCNwokoye]

Excellent lesson as always.

[@nwekechinweokwu190]

Thanks to you anty flo

[@oluosewa3940]

U are such a character,u can't stop laughing each time I watch your video... u must say something very funny. I can't stop loving u lady Chi😍

[@kehindeadetoro8329]

Where is the benefit of Garri Blog i can't find it .

[@ifyokafor2861]

MY sister I miss your cooking Long time oooo

[@ChidinmajenniferAkunyili]

Can you add 1 part of garri to two parts of blended oat..Just like this Coconut meal

[@FloChinyere]

Yes.

[@ChidinmajenniferAkunyili]

Thanks.. But I can prepare it without Garri👌

[@naomiiteire6123]

thanks for this video. I wanna ask... can wheat flour be used in place of garri?

[@FloChinyere]

For a diabetic, I will not use wheat flour because it is high on carbohydrates. But if there are no health concerns, you can use it.

[@harryikponmwen1749]

mother of all daluooooo.hmmm

[@teshc4795]

But won't the sourness from the garri affect the flavour of the coconut?

[@oluchiukwuagu1472]

Please where can one buy the dry meal? Thank you so much 🙏🏾

[@dikaikechukwu2561]

thanks Auntie Flo, but diabetes patients are not allowed garri(cos of the sugar and starch) so can wheat or the non-fat cocoyam flour be used?

[@FloChinyere]

Ikechukwu on a scale of healthy, I will go with Garri before I touch wheat (especially that brown one sold in Nigeria) and the last will be cocoyam flour. If you meant wateryam flour then yes. The process of making authentic Garri makes it healthy. The number one authentic Garri is Ijebu Garri that is sour. Like I said in the video, read up on why Garri is healthy on my blog: blog.allnigerianrecipes.com/coconut-fufu/

[@dikaikechukwu2561]

okay. thanks alot.

[@dakonwe]

hello! please can we use wheat flour to mix

[@lilianada144]

Love you.

[@benedictaamah9750]

Can one mix Plaintain flour to coconut flour

[@olukoredegrace2510]

Can I use tiger nut flour in place of coconut flour

[@ememusen8478]

Wow so yummy I will try it God

[@chinazaloveth285]

I tried it with psyllium husk and it gum together what could be the problem

[@MSEDzirasa2015]

Thanks for sharing the coconut fufu; but you must research millet, which is the best, most economical and easily sourced grain for diabetics...It is also the most healthful of all grains, next to Teff; an Ethiopian grain...Please, also research the 'Konkonte' which a Ghanaian fufu made with dried cassava meal, used by diabetics, people with delicate stomachs, the elderly and invalids... In my opinion, oatmeal is not affordable in Africa since, it is an imported western product, which is usually agriculturally genetically modified for mass production... We Africans must learn to appreciate our own healthful grains, which are by far more nutritionally superior to western cereals and grains...

[@adewala36]

Thanks

[@RexmediacinematographyTv]

Lovely

[@elsyice3436]

good one

[@bkashila]

can one use coconut powder

[@FloChinyere]

Yes

[@victoriaadekunle4818]

Can I use cassava flour (elubo) instead of garri?

[@mamapatdontoh3806]

Thanks s lot!

[@oziomaveselic4320]

aunty Flo, can I use flour and coconut?

[@FloChinyere]

Yes you can, use any flour that contains gluten.

[@oziomaveselic4320]

All Nigerian Recipes thanks so much,

[@chiamakannadika9874]

Wonder 👩

[@FeelYourMeal]

Bravo, good job! :)

[@ginalex4life]

Is cassava fufu healthy?

[@dorisjefson4016]

Nicely

[@MrSamejis]

just dash me that pot. thank you

[@FloChinyere]

hehehe the one I used for the fufu? That pot is an old pot o, over 12 years old. ;) If you still want it, please come on over. ;)

[@saadatadam1792]

Tnk u

[@favourkam8886]

What of corn fufu

[@oviedo3090]

Eu quero.....l want........come to Sao Paulo.BRASIL......PLEASE...

[@FloChinyere]

Awww

[@saidaa453]

Jammie jammie

[@jojoxselech]

That looked like finely desiccated coconut to me and not coconut flour.Coconut flour is darker.

[@virtuousceolady6091]

How did you not burn your hand lol???

[@morenomo6030]

This woman will kiiiii me. A drum of fufu. Na Goliath? 😂

[@ElizaBeth-rh6zx]

If you're using a drum...🤣🤣🤣🤣

[@sallykalya9023]

I like how she says coconut😅

[@esombioghene4002]

this is hw we turn fufu in Europe

[@catdeluxeatday]

i love u

[@elegantbibby]

psyllium husk is better

[@nenelovechukwu6770]

My number super woman

[@egbenughevandistobore1058]

please madam gari is not a ketogenic

[@maamebroni6142]

The Gari put me off. Too much carb

[@sallykalya9023]

Wats garii

[@Itsclaireasday]

Just made this and didn't like the taste at all.

[@simbastephen1617]

Not good for keto

[@peaceadetona7030]

thanks

[@mamapatdontoh3806]

Thanks s lot!