Coffee Talk Q&A //Let's Get Personal// Period Loss, Body Image, and First Kiss

Hey guys!
Is it just me or did this week feel like it would never end? The days feel so long but even when I think it's super late at night, it's really only 5 or 6 PM because it gets so dark here in the winter! It was a pretty busy week so I'm looking forward to enjoying some sun outside and maybe a hike over the weekend with friends! Thanks for sending through so many questions for this week's video! I hope you guys like this kind of Q&A because I really enjoyed doing it. How did your week go? What are some of your weekend plans?
Big hugs xx
Sanne
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@emysmagicworld2440]

Use this as a 'We want a video on birth control and periods' button !! I'd love to learn more about the different possibilities and also about what to do when/if you lose your period :/ Thanks so much Sanne ! P.S.: your voice is so relaxing omg haha

[@SanneVloet]

Yes I am going to make this video for you guys!

[@angee4808]

@@SanneVloet yayyyyy

[@emysmagicworld2440]

@@SanneVloet Aw thanks so much for replying !! Can't wait to see the video :) lots of love xoxo

[@emysmagicworld2440]

@C yeah true, thank you ! :)

[@estherrahab6214]

@@SanneVloet have to say I do like you coffee ☕️ talks but I have to say you are a very good cook for a young woman ❤️

[@paola.insuasty]

“A clean home, a clear mind” 🥰 I completely agree!

[@SanneVloet]

Feels so good to clean and be in a fresh place!!🖤

[@claudiaunger3560]

@@SanneVloet Yes,for all Kids,Guest its better🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒

[@SamElle]

On a bad day, even if you dont do anything "productive" for the whole day, I find that just taking a shower does WONDERS!!! For whatever reasons, taking a shower gives me clarity and kinda makes me feel happy that I did at least one thing that was good for me. This also just helps me get out of bed because there have been days where I just lay under my covers and don't move at all.

[@SanneVloet]

Omg I totally agree!!!!! Sometimes when I am angry or sad or not feeling well I almost feel I rinse the “ negative feeling” off!

[@anastasia.zaslavsky]

@@SanneVloet :)

[@bijanlove8000]

OMG SAME! It makes me feel so restored and refreshed and is a lovely way to destress

[@jasonarmstrong7377]

Waste of water

[@SamElle]

@@bijanlove8000 YES YES EXACTLY THIS!!!! Something magical about it

[@lanadelreygrant771]

Yes, period topic is great, many people struggle with it

[@SanneVloet]

Going to film this!

[@hannaheisenmann8864]

Yes please!!

[@katherinebrown7956]

I too have struggled with periods for years due to conscious + subconscious stress...

[@lanadelreygrant771]

i don’t have mine almost a year now:(

[@translatorwannabe7099]

@@lanadelreygrant771 same;(

[@carylannebeltran]

She's such a pure, genuine, innocent yet smart soul.

[@catalinabilandzija4217]

i would love a period talk video, currently going through that problem my self, loved this chat!

[@SanneVloet]

It can be such a struggle, honestly the female body is complicated! I will make a video about this :)

[@NouraAN]

@@SanneVloet if you wanna help with information I’m here, I’m medical student

[@andreamontes815]

Me too

[@anaisschlienger8425]

I can never thank you enough, I relate to you so much (weight, period, health etc), and I feel like your the first person to understand what I have been through. You are really inspiring. Shoulders up, chest forward.

[@javieraleonfarias2964]

You’re so honest, genuine and you have such a pure and good heart, I loved this video ❤️

[@roisindixon93]

you're just say a ray of sunshine!!! you literally got me through last year with all your workouts and inspiring content

[@gabrielabahova7936]

I love your coffee talks, Sanne. I just put them on, I get a yoga mat out and do some light exercise whilst listening to you. It's so calming and it puts me in such a good mood 💗

[@SanneVloet]

ahwwwww that's so nice ♥️

[@kristinavasilevskaja45]

Oooh this sounds like such a wonderful idea!! Thank you for sharing this :)

[@adrianaluciani_]

Great idea!!

[@melek8099]

your voice is so calming i can listen you all day long 💗

[@whitneyayers7448]

same lol

[@sarakjeldsen769]

I was thinking about how much I missed your coffee talks. Perfect way to start the day! Also, so true about the body - what makes you feel the best is your best body. 🖤

[@SanneVloet]

I missed them to! I wanna post one every month from now! Have a wonderful day! 🖤

[@sarakjeldsen769]

@@SanneVloet You, too, Sanne! ❤

[@sharmeenkhan8470]

So cute to hear about your first kiss and relieved that even supermodels get nervous around boys. ☺️

[@SanneVloet]

hihi of course

[@quaintleaf1208]

love the coffee talks! love hearing you talk (love your voice + what you talk about) and the stories you tell!!

[@consummatel]

I love how sweet and kind you are yourself, thank you for sharing your lovely vibes and experiences with us💛you inspire me to accept myself more while also striving to become better by taking good care of myself💛💛💛

[@SanneVloet]

ahww you are so welcome! Your message made me smile today

[@sabinapucarevic]

Please talk more about the loss of your period and your recommendations on working to get it back!

[@SamElle]

i know you didnt ask me but Im in ED recovery and what helped me get my period back was cutting back on exercise + eating more fats!

[@samantha9164]

@@SamElle did you still do less intense exercise like pilates and weights

[@SamElle]

@@samantha9164 I only did yoga + Pilates + walking!

[@samantha9164]

@@SamElle how long did it take for you to get it back once working to recover it??? i’ve been working on HA recovery for 9 months and am weight restored and above my last period. i don’t understand why it’s not back. it is so frustrating. it seems that most people can get it back once they just start eating normally. i have a fear that i may have to become overweight for it to be back 😭 i’m gonna give up eventually

[@SanneVloet]

Yes I will make a video about this!

[@nadjak6568]

omg, after this video i am so chill and calm. LOVE the vibes here!

[@rebeccaq224]

sanne you are so inspirational. i love your channel and everything you stand for! xx

[@emilykoepke4797]

I just love to hear her talking. Like her voice is just so peaceful..

[@damla5793]

im in love with these coffee talks!!

[@ellielee5070]

I love how she mix and matches her jewerlies in the video. It gives very effortless but cool vibes✨

[@SanneVloet]

Awe thank you!

[@annikrodemich162]

you are so down in earth - I love you so so much♥️ you are inspiring me every day!

[@oliviabuoni1084]

i get so excited when you post!

[@wordswithkay]

Your content brings me so much peace and joy!

[@leahsegal139]

I love how honest you are

[@paytonsteele1775]

I love your dark hair coming in brings out the green in your eyes

[@VeraYiran]

Watching this video while having homemade brunch is so soothing!! Love you Sanne

[@corabrei]

Love this!! Please do more of these!

[@SanneVloet]

YES!!! 🖤

[@Lucas-cp9sy]

Love this coffee/matcha talks and this video is absolutely no exception to the rule 🥰🥰 Have a lovely day 😘

[@anahiimeza]

Watching this as I drank my morning coffee really feels as if I’m sitting down with a friend 🤎☕️

[@SanneVloet]

Ahhh cheers! I love we can have our morning drink together.

[@anahiimeza]

@@SanneVloet a dream would be to have coffee together in real life but this brings me joy at the moment 🥰

[@kayleephen7559]

her voice is so calming

[@itscrystaltan]

love your workouts + the realness u show ♥️

[@anastasia.zaslavsky]

When-ever I feel sad or mad, I got to ur chanel and wtach ur coffe talks and right away I literly feel so good! ;) Ty Sanne for making my day!

[@SanneVloet]

hahah makes me so happy to read! 🖤🖤

[@anastasia.zaslavsky]

@@SanneVloet No problem ;)!

[@melissazehnder7587]

yes, would love to see a video on birth control and period lost! Great video as usual Sanne. Have a beautiful day. Xx

[@emmawaaramaa8052]

You always give the best advice!💗🌟

[@leila1558]

The edits on this vid is soooooo cute!

[@NeoProdigy99]

Last year around this time i commented on one of ur video that 2020 was gonna be great for all of us. And well!!! Lets hope 2021 is atleast better than last year P.s ur glowing like insane.

[@anaisd6189]

Yess please ! Do the video about period loss, I feel like it would help me a lot

[@m.-s.l.7777]

Could you imagine doing a rating your runway moments video or a walk down memory lane from looks you worn on a job or some kind of thing? I am also wondering what is the one thing you have enjoyed the most about being a model over the years?

[@jennylu2055]

Hey Sanne, thank you so much for the great video! I would love to see an apartment tour and it’s so cool that you are going to do a pop-up restaurant! Honestly I really look up to you and you are such an inspiration, don’t feel insecure and I promise I will try to help grow nekohama this year into something amazing! Lots of love and cold hugs from snowy NL😘😘😘❤️❤️❤️

[@GenaJoy]

Definitely interested in period loss video! Love your style and vibe ✨

[@elizabethlopez47]

Loved this video and how genuine you are! 🙂

[@SanneVloet]

🖤🖤🖤🖤

[@victoriasrensen6748]

You are the nicest person ever! A video about period loss, workout routine and healthy quick recipes would be great too. Thank you so much for the confident talk I'm definitely going to remind myself it many times, and can't wait your wellness platform with Sami. :)

[@SanneVloet]

Ahww thank you so much! I am happy to hear this was helpful. We can't wait to share it with you soon!

[@rhondag9717]

Love what you shared about body image and being confident in your own body... Wow..fantastic idea...you creating a cookbook!! Thank you, Sanne, for Coffee Talks☕️❤️✨

[@SanneVloet]

You are so welcome! Hopefully I can work on this with my new kitchen :)

[@ltheisen9689]

My Matcha arrived a few days ago and it is amazing! Best I have ever tasted so far. Thank you for the quick delivery.

[@SanneVloet]

Omg yay!!!! So glad you love it!!! Makes me so happy

[@hannahshtilman2656]

she looks so clean and polished

[@jennylu2055]

O and the time management tip is a really good one! I should do that more often to ;) for me it also helps to write a to do list each evening💕❤️

[@HalinHan]

I like the idea of you shooting a sweat pants lookbook! This would be such an impeccable time for all the people across the globe who are spending most of time at home... Show us that it can be stylish with sweat pants as well! And it's definitely a Matcha talk. ;)

[@islanaraval4811]

I would love to see a video on your period story. I’m about to get on birth control and am having a really hard time in fear of gaining weight and body image changing, so I’d love to see you tell your story.

[@SanneVloet]

Its very personal and honestly for every body something else works. I will be making a video on this for sure soon! 🖤

[@annikrodemich162]

your loft is amazing!!🌼

[@Modest_Fashionnnn]

You inspire so many people everyday! I really want to start my own skincare brand, but I don't know how. Could you maybe make a video on how you started your own?

[@hellobye7697]

I admire her honesty

[@lindasalden]

love ur coffee talks 💓

[@annikrodemich162]

a cookbook would be soo amazing!!🥰

[@mabellemirza3460]

Hi Sanne, thank you for being so active with your posting lately! I was wondering what your workout split is for some inspiration?:)

[@xueqiang9575]

Hi, thanks for you sharing this video!! Your talk so friendly😍😍😍

[@aaaa71714]

you have such a beautiful accent and voice, omg.

[@brendastevens9077]

I love your first kiss story. Made me giggle for the first time in awhile.

[@relsof291]

I really look forward to your story about period loss😌

[@user-wl9ox3zw3t]

I'm amazed when shown your image in your first video！of course you're amazing now too. hope you energetic forever！

[@kathryndowling7114]

I’d love to hear more about your period loss and overall health as a female! XX

[@leila1558]

Love “one word, one number”

[@vidahorvat4825]

Pleasee do a vid about the period loss, Im goinig trough the same :/

[@AdelaHamplova]

Losing period has only 2 causes. 1 is you are pregnant, and 2 is your body tells you it is not strong enough to reproduce. I had issue 2 twice in my life. Once, when I was too slim, period loss is common for girls with BMI less than 20. Is this your case? Number 2 was when I had long term not been diagnosed, I have coeliac disease, and before I knew that, I had problems with period and getting pregnant. When I was diagnosed, voilá, I had my period back

[@vidahorvat4825]

@@AdelaHamplova so basically I do modeling and Im only 14 and I haven’t had my period for 7 months now :/ any tips to get it back? Im 172 cm tall (5’8) and 48-49 kg if this helps

[@AdelaHamplova]

@@vidahorvat4825 in you case the most likely cause is small BMI. I had this too as a 16 years old. But to make sure consult your gynecologist.

[@sofiasequera6923]

@@AdelaHamplova hey this is actually not true. you can lose your period due to PCOS, a high BMI, stress, disordered eating, overexercising, or just inadequate caloric intake. you do not need a diagnosis or a low BMI to lose your period but it is def, not normal. you are at risk for cardiovascular disease, Alzheimer, brain issues, hormonal imbalances, and being currently in recovery I can attest to the horrible headaches, sleep pattern disrupting, and mood disturbances every single day

[@AdelaHamplova]

@@sofiasequera6923 of course. But these are type B (illnesses) I mentioned first. I had coeliac diasease, you mention other diseases (yes, even excessive stress is a disease). Even obesity is. Even too much exercise is, a mental one.

[@toomuchliaa7609]

omg please come out with a cookbook that would be awesome!

[@SanneVloet]

MY DREAM! ❤️

[@elenapiters]

I loved the new coffee talk! You made me crave for matcha and I'm actually drinking it right now hihi

[@Isabel-ct6lp]

I really love the sound of your voice!🥺🥰

[@SanneVloet]

💓💓💓

[@naptimenurse]

Sanne you are more than just beautiful (but you are SO beautiful)! Thank you for sharing inside and out :)

[@sofiemaxova1654]

yesss please do a sweatsiut lookbook!!❤️❤️❤️ilyyy

[@jessicaburget1650]

can you do a video on your morning stretching routine?!

[@SanneVloet]

Yes coming soon!!

[@annikrodemich162]

oh that’s so true, many are overthinking so much

[@lucystinton9898]

your hair looks so healthy!!!

[@SanneVloet]

Thank you, I have been taking Nutrafol :)

[@b.p.8409]

Loved this ❤😊

[@maggie2631]

I would love to see a video of you talking about period and birth control and everything female!

[@lakkanais8749]

you’re one of the few models that actually gives me good vibes, so much positivity and I really like you.. you also lead a pretty healthy lifestyle.. not too obsessed but moderate.. love you sanne!💗

[@maryinebit8507]

I love, love, love the artwork behind your table. Would you mind sharing where you purchased it? Great video, always enjoy your Q&A and the honesty you share.

[@SanneVloet]

Its from an artist in Los Angeles Hannah Polskin! :)

[@leoniewendy]

Loved your video ! Thanks for all

[@manimozhiram8625]

Hello sanne i love your cool attitude 🤩 while talking about your first kiss your face turns pink you looks so pretty in your shyness 🥰🥰

[@angelap.8083]

Really nice video Sanne. Stay safe❤️

[@SanneVloet]

You too!

[@schlemmerfilet1750]

I‘d love to see a video about period loss especially stress related! :)

[@a.b.c4238]

Watching this while sipping on my coffee... 😋 Nice video

[@trixiedraper7111]

On a bad day i find yoga really helps. And reading!!

[@SanneVloet]

yeah I love that! You can really let all the energy go!

[@irisy2928]

Do tell us about your period loss story! I’m suffering from this now😭

[@oliwiawaachowska5712]

Stretching is great idea, especially in quarantine.. you’re doing this everyday and it would be great if you could make a film wit maybe 20/30 minute session ❤️ love you, such an inspiration I really appreciate your work

[@emilycamilarivasjaramillo2745]

Yes! Please make a video about your period loss, greeting from Ecuador

[@alexandradomingues6781]

Love this! I really want to try that milkadamia milk🥰✨

[@SanneVloet]

Let me know what you think!

[@ShelbySweetLife]

Please do the sweats lookbook, Sanne! I never invested in loungewear before quarantine, but it’s practically all I’m buying since last year! 😅 Also, I love milkadamia 😍 One of my favorite milks, but I haven’t tried it in my matcha!

[@SanneVloet]

Haha I started quarantine owning 2 sweats and now like 15 😅😅😅

[@ulpanayaz]

Sanne loved this video❤️❤️❤️ Also do a Pilates workout for straight posture like models (stretch and strengthening our back)

[@vickyr8317]

video about period loss would be really interesting! :)

[@annikrodemich162]

the iced matcha latte looks so tasty !!!🪐

[@SanneVloet]

It’s delicious!

[@kristinavasilevskaja45]

Where can we submit questions for next time? I enjoyed this one soo much! Thank you a lot! 🥰

[@sinthyswift]

i like when i see your notifications on i feel so excited 😊😍😍😘😘

[@cutetv5433]

😢🌷im Cute....... but ........I'm Single 🌷😢

[@fmt0htm]

Hello! my recent favorite is Soy milk matcha latte. I used to have coffee latte all afternoon with many sweets, matcha is rather refreshing and light, I feel very good. Thank you ! Cheers🍵

[@SanneVloet]

Ohhhh yum mm I love that to! It pairs so well with something sweet 😋

[@brendastevens9077]

I am learning so much from you. Wish I was in LA again. I could see us being great friends.😊

[@emmaschofield4347]

Defo more info on periods would be soo helpful as I am trying to get mine back after ed recovery. I have restored my weight but I do cross country and this has been hard to balance with getting my period back...❤️ you lots from London xx

[@SanneVloet]

I totally understand! I am going to make this video :)

[@leaherhacker9428]

Hi Sanne ☺️ The Lipstick looks so nice, which one is that, is it from a clean beauty brand? Thank you for the nice Video

[@maja3061]

I like drinking matcha with rice milk, it tastes really cool and gives it a bit of sweetness 💚

[@SanneVloet]

Oh I never tried that but it sounds delicious!

[@chiarascaglioni7794]

I would really love you to make a video about period loss🙏🏻🙏🏻🙏🏻 thank you❤️

[@user-xc8wp3nw1r]

U are kinda of a nice person with life wisdom Please make a video about relationship with colleges,relatives or people around us,I feel a little bit lose in relationships as an anxious introvert.

[@arielwouters5593]

I've also had period issues due to low bmi. And then I had a hormonal imbalance caused by (not fermented) soy food, and too much caffeine which shortened my cycle. Btw, I'd love to see u talking more bout it. 🤗

[@SanneVloet]

Yes I have been diving deeper into it, I am going to make a video about it after reading all the comments!

[@juniorchavesopicassodeyahu988]

You get more beautiful every day 💜💜💜

[@cutetv5433]

🌷