Coffee Talks | How I Build Self- Confidence

Coffee Talks | How I Build Self- Confidence | 3x Tips That Helped Me
Hi loves,
Hope you are all doing well! I was out in Joshua Tree by myself this past weekend and it really got me thinking about my emotions and thoughts. It’s such a peaceful and quiet place where I can reset my mind and slow down for a little, which is hard for me to do. I can already tell having this place is going to do a lot of good for my mental health.
I wanted to chat with you about confidence in this video because I feel this is a very important topic that many of us have or are struggling with. There are so many things that we aren’t in control of in our lives, but self-confidence we are. How you feel is a direct result of your state of mind! If you are negative, you’ll feel down and like everything is going wrong. If you are positive, you’ll feel gratitude, love and joy. I really wanted to share with you how I have dealt with and changed this in my personal life.
Confidence isn’t something that naturally comes or we are born with, even I have to build and work on it every day! It’s all part of learning to believe in yourself and stopping those limiting beliefs. Here I have given you 3x big tips that go a little bit deeper than just positive self talk and have helped me so much.
Hope you guys enjoyed the video and don’t forget to comment your answer to my question at the end! Can’t wait to read your answers. You are all good enough and you’re not alone! Love yourself and this is the moment we are going to step it up and work on our self-confidence.
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@fanny.barrier]

When you say that we are not born with confidence... I don't really agree. I think babies have a lot of confidence, otherwise they wouldn't try to walk so many times and face failure and try again until they succeed... They wouldn't try to speak if they didn't have the confidence they'll manage to do it someday... I think society steals the confidence from these babies and then we become adults with a lack of self confidence and self esteem...

[@undertaken101]

Wanting to walk and talk is instinct and encouragement from adults. Babies know that they depend on others, they are fragile and that's why they cry so much, to attract attention.

[@user-pp7xh7kg4n]

This february i flew to Sacartvelo(Georgia) and i think i will remember this journey for the rest of my life. Despite the fact that i was alone, i feel myself so confident and emotionally fulfilled. For a long time i have waited someone who would like to travel with me because i had a fear to go somewhere alone. So now im happy to know that there is no need to wait for someone!

[@doaaz7798]

I actually feel that my self confidence comes the most when I’m comfortable with the way I look, my physical appearance… and that changes a lot

[@msjinsider]

It happens the same to me, but in this case instead of accepting it I am working out to become who I want (not just because of the physical appearance but also for my health)

[@lynnwalker]

Katsu is so soft and silky looking, I just want to give him a big hug 🥰

[@SanneVloet]

He is so soft and gives the best hugs! ☺️

[@tiffanyflammel6053]

I lost my fiance back in Aug of 2023 I’m having a hard time with my self confidence on eating healthy and going out and doing the things we use to do together. I use to dance (ballet) ,the same with our business we stared up. The farmers market, n healthy baking, my friends are such a support.

[@ellifalkman4643]

Thank you, Sanne! You inspire me to become a better version of myself without worrying about perfection!

[@judyanderson8971]

Katsu is so cute. I love watching you too interact.

[@SanneVloet]

He is the best

[@candiceshah7352]

I always love how vulnerable you are Sanne. Thank you for sharing these great tips. Your place at Joshua Tree also looks amazingly peaceful. Looking forward to more Coffee Talks filmed here. ❤

[@hilmabengtsdotter9817]

I love the kitchen, it is so stunning! And the beams in the ceiling is so beautiful!

[@user-my9ti3er4h]

Thank you for sharing your journey and your tips. I find it so valuable to hear other people's journey to see that you can do it and achieve your goal. I think self-confident is something you can work on throughout your life. You will have ups and downs but over all you'll improve. What I've been wanting to do for years is to get my art out in the world. People like my work. What's holding me back is the sentence 'What if this or that happens...'. I like to be more self-confident in this area and believe I myself that I can achieve my goal. The chance of something going wrong is unavoidable but then i'd like to be self-confident enough to be able to handle it.

[@kristenborges8735]

Lighting a fire and making coffee. That sounds very relaxing. I lit candles regularly myself to calm me down.

[@rachahalabi7703]

Amazing vlog ,I have enough confidence coz I accept and trust myself ,always try to do my best in everything and perfectly as much as I can.😊

[@haileykuo5335]

Thank you for sharing this video! This is exactly what I need for now, I'll do 3x big tips and see what's gonna happen! xx

[@farahhayati6781]

Sanne, thank you so much for this video. I just started a new job and it has been tough. Your words just made me see everything in a whole new perspective. Forever grateful and never stop spreading all the positive vibes!!! Sending lots of love ❤️

[@SanneVloet]

I'm so glad! You got this and you are never alone! ❤️

[@moniques1256]

I love the cozy vibes and scenery of this retreat home! It's very sanctuary-like and peaceful! Beautiful as always Sanne, ☕️☕️❤

[@SanneVloet]

Thank you so much!

[@JF-qf2gs]

Thank you Sanne, your videos are truly amazing🧡🧡

[@brendastevens9077]

Sweet Kasu is So Sweet, just like his Mom!! Love this video. Perfect quiet sanctuary!!😊💝💝💝

[@asutoshmohanty2538]

Like your daily routine ethics... All in sequence and discipline... Great job. Like your style mantra

[@whitneysommer2351]

One of my goals is to be more self-confident. Each morning I recite a morning mantra that resonates with me and some affirmations. I find this has helped put me in a more positive mindset for the day. I also feel lighter and happier. Thank you for the tips! Beautiful vlog 💜

[@SanneVloet]

I love this! It is great to set a routine like that and set yourself up for the day.

[@alice_mria11]

I always anticipate of your vlog! I always have a cup of coffee and watch your vlogs . It’s so lovely ❤ I can see you living & thriving in Joshua Trees . It’s so peaceful and tranquil . ❤

[@SanneVloet]

I love that you have a cup of coffee while you watch! ❤️

[@user-gn3tv4ic3b]

Love this video! You are an inspiration thank you! Love your dog so cute!

[@SanneVloet]

Thank you so much!

[@bethanydusciuc2148]

the knees popping was so real 🥲😂

[@martinezdirce9225]

Wow❣️❣️❣️I absolutely adored this blog ♥️

[@addicted183]

OMG, I came back from Joshua Tree a few days ago! The most calming and restorative place ever. Beautiful house!

[@naomiling2954]

I try to write down each day 3 things im grateful for, meditation helps too. Im still struggling with how to cope with stress most days with work and being a mum. We're always so hard on ourseleves building self confidence is truely a blessing for our self worth. Morals and values are definitely important. What a beautiful place your staying at Sanne thankyou for sharing 😊

[@SanneVloet]

That's a great way to start! Just being thankful for the small things can slowly start to change your mindset. Thank you for watching! ❤️

[@lisa.g6622]

Your videos are always so relaxing! Thank Sanne ✨

[@PaulaTabuyo-ob6mh]

I am definity going to explore Joshua Tree when I have the chance to come back to California 😍 this video is really inspiring to me as I am now starting a new journey in wellness as a Barre coach, something I would never thought it’d be possible. Thanks for the inspiration 💘

[@cleliaordinaire1562]

Thank you Sanne for this incredible vlog. I loved every peaceful second that passed. Visuals, sound, light, words... everything was so good. A nice soothing and inspiring moment 🤍

[@matthewdressler3093]

❤to sing at a bar and what's holding me back is that what if they hate my singing ❤😊love u too girl

[@paulasturza9025]

what i learned lately about confidence is that your level of confidence is set in your childhood when if you’re lucky you learn that you deserve love and respect as default and not as something that you need to seek and obtain by certain means, you are enough and you deserve to be happy

[@deazaty1923]

I'm feeling doubt on myself lately and your video come at the right moment. Thank your for sharing your thought.🎉

[@SanneVloet]

You are so welcome! Don't doubt yourself, you got this!

[@deazaty1923]

@@SanneVloet ❤️❤️❤️❤️❤️

[@MiraSlava24]

Started a new job and definitely lots of doubts. Thank you for such proper timing amazing topic video. Love the house ❤and Katsu

[@oggii92]

your videos have been so nice to watch lately, thank you!

[@bitajodiri7269]

Lovely Sanne thank you for your video 🙏🥰

[@SanneVloet]

Glad you enjoyed it❤️❤️❤️

[@bitajodiri7269]

@@SanneVloet Thank you so much ♥️🥰

[@Rozalyya]

You give me " The Holiday....Cameron Diaz " vibes in this vidéo 🤩🤩🤩❤️

[@aprilwalterscheid]

omg it’s like Arizona where I grew up. i mean i grew up amongst tons of tall trees in Mesa but east of that very Joshua Tree looking. It was somehow quiet in the city though. The quiet i miss the most since moving to LA.

[@SanneVloet]

Yes it’s so similar!!!!! So stunning

[@emmawaaramaaa]

Such a sweet video Sanne! Your advice is so helpful and well said. Because of watching you for 6 years, I have become more self confident and I have learned so much from you. Thank you for being a wonderful role model in my life, the impact you have made on me is amazing and I am forever grateful💗🌟 What has been your favorite part of making the Joshua tree house your home? I have always wanted to try a new sport but I have never felt totally confident in my abilities to try. For example, snowboarding.

[@SanneVloet]

What a sweet message, thank you so much! Im glad I can help in any way ❤️ I have loved being so hands on in the decoration process, making our visions come to life! You got this- you never know if you don't try!

[@caitlynscelfo9169]

Sanne- thank you for This ❤ I watched it as I was enjoying my peaceful morning dog sitting for my friends sweet golden retriever 🐶 his name is Duke ☺️ It was a blessing…being a follower of yours is a blessing…thank you 💖

[@user-rg8hw6uq4z]

Like reading a beautiful novel this vlog is on another level the feeling is very soothing and calming 🩷🩷🩷💖

[@Metaphoreign]

I love this video so much! You did a beautiful job filming it!

[@SanneVloet]

Glad you enjoyed it!❤️

[@jaylynperkes5581]

Omg I would absolutely come stay at your Joshua Tree place if you Airbnb’d it out! It’s so dreamy! 🤩

[@melaniehewetson428]

Yes I always smell the beans or fresh grounds 😀

[@antoniaaltenkamp4879]

This was so helpful, thank you❤

[@basaksoylukayhan1736]

Thank you for sharing! It was so inspirational 😍 I am a Thetahealing Instructor 🧬 After learning how our beliefs affects our lives I continued to learn more and go deeper 🙏🏻 Yes sometimes it’s not easy to focus on yourself but when we heal ourselves we can touch more people’s heart 💗

[@vamanacampbell6197]

Hi Sanne... I think it's a wonderful thing to get away for a while, on your own... It helps you to gather your thoughts, spiritually and physically... Our minds are a powerful thing... Sometimes it gives you a glimpse of the subconscious, which can be powerful and beautiful... You're on a path now when you are healing on a wonderful energy level... Glad to see you have your beautiful doggy Katsu with you... Katsu is giving you a lot of self confidence... Spiritually... he's very sensible... I know he is a dog, but his mind is strong ❤... A part of my life I lost my confidence, but now , thank the Holy One, and the wonderful love of my life , I got it back...❤... As you said, Love and accept yourself as you are, and grow towards a higher levels... You have a wonderful husband, he also helps to give you confidence... So true to face your fears...and then you can overcome... "Meditation helps... Love, Blessings and best wishes to you and yours... ❤❤❤🕊️🌞...

[@ghadeeralkhamees8752]

Absolutely beautiful so positive and peaceful ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@SanneVloet]

You are so kind! thank you!

[@unapologeticallyromel7096]

Love your channel ❤

[@gaiaclinz]

I could listen to you for HOURS. Love you

[@SanneVloet]

❤️❤️

[@janinabaler7053]

Since january I did yoga almost every day. I’m really proud of me :) And I managed to search for another job and hope to sign the contract in the next few weeks… I think that some of these things really increased my self confidence, but I’m still working on it every single day! Wish you all a wonderful weekend :)

[@natkat2709]

I was just wondering when Sanne's vlog will be up haha ❤

[@donnagarofalo7979]

I’m definitely working on my self confidence. Romantic relationships are nonexistent and I have a manager who consistently puts me down. Serounding myself with more positive people would help with my confidence for sure! Lol! P.S.- Sanne, watching you put together your getaway home, I am so excited to someday rent your bnb!

[@SanneVloet]

You are so right girlie! ❤ don’t let anyone put you down!

[@Sara-sw3rf]

Loved this video ❤❤!

[@wakeupwith_morgan]

Awww love Katsu!! 🐶

[@dorothea535]

Such a cute video🎉 thank you ❤

[@brittanybarber56]

Sanne I hope this isn’t too personal but could you sometime share your vision board or how you put yours together? You have given me so much inspiration!

[@acesdelacruz508]

Omg i miss your coffee talks ❤

[@smkeong]

Happy to see your new vlog ~!

[@tylaevans3716]

love from Groningen!

[@alice_mria11]

Waiting for your new vlog! 😂 I love your daily vlogs . Would request a longer vlog like 20 mins . It’s so soothing and calming and just puts me in a really good mood .

[@SanneVloet]

Awh thank you!

[@hongluzhou478]

Hi Sanne! The sofa looks so nice and cozy! 😍 Would you mind sharing the brand of the sofa?

[@anastasijapavlovic227]

Love that beige sweater! What’s the brand? It’s so cute❤

[@japrmc8213]

Ohhhhh Katsu!❤

[@josefingatsby]

Cute video! Thanks

[@josealfonsosilvalatorre1826]

Great video 😘

[@johannajo1359]

I was born with enough confidence. Some just have more than others. Always felt grateful for it. Insecurity seem hard.

[@staceywong-hw6km]

The artwork is super cute! They brighten up the space. Could you share where you ordered the pieces from?

[@SanneVloet]

I actually got it from Amazon! Will link everything during the home tour :)

[@staceywong-hw6km]

Wonderful, thank you :)

[@mariaochal]

This video is a masterpiece! Love it

[@dustyrose600]

Wow I’m so happy to see your new vlog and, I just finished today’s work out on SoulSyncBody hehe I’m on fire 😂 But really enjoy all the work out and your vlog I have a question please may I ask what’s the brand of your right hand ring finger? Thank you Sanne :) ❤ Happy Chinese New Year 🎉

[@SanneVloet]

Hahaha I love that!!!!! It’s my Oura Ring! I track everything with it

[@Polskiana]

My physical/outer self but we will attain that confidence.

[@virginiaconway374]

It's essential to speak and think of yourself as your best friend. I am demanding of myself and often self-criticize.

[@fatimak1042]

Also, I'm the one obsessed with smelling coffee beans lol And , I love katsuuuuu😊

[@annaholthaus5323]

I've been holding back on getting my professional architecture license. There's 6 exams. I've taken 5 and only passed 1. I felt so low and unaccomplished, and my self confidence was terrible. I've been so scared to try to take them again. It's been 5 years since I failed my last one.

[@SanneVloet]

You got this! Positive self talk will be so helpful. You will pass! Get back out there, you'll never know if you don't try

[@aseg1827]

Katsu is soo cute🥰

[@imlv2614]

Sannneee i love you❤❤Please please post more workouts on youtube this year❤❤❤❤❤🎉🎉🎉🎉

[@fatimak1042]

I've always had low self esteem as well as imposter syndrome. Took me 30 years to start believing in me and knowing worth. Been taken for granted like hell. Hugs sanne

[@SanneVloet]

No matter how long it takes that's amazing to get to that place!

[@brendachaves6375]

Happy Saturday

[@MiftahCrayon]

Yeaaa🎉

[@yanapetrova5177]

Sanne, the place looks so lovely. Can I ask where is the black coffee table from?

[@SanneVloet]

Rove concepts!

[@ShenitaMoore]

I might take you up on the AirBnB offer! Please let us know when it’s listed! 💕

[@S4T23PATT-wv3mm]

❤️

[@tatiana__a]

❤❤❤

[@eborth5427]

Self confidence also comes with age…the older you get the more you accept who you are and wish you had felt that way when you were younger and also the less you notice others and their opinions…

[@yousrayuya]

i like ur videos ♥️✨

[@PM-jm5km]

Katsu is sooo cute 🥰

[@mary_fer6712]

In your previous video you mention cbd gummies,does anyone know which ones Sanne uses? Or good recommendations

[@SanneVloet]

Highline wellness CBS’ gummies 🥰

[@dariakudrina5667]

Love your vlogs, Sanne!❤😍Do you have favorite KZbinrs you like to watch?

[@anneliesvanwijnendaele8142]

Starting a psychotherapy education for little children. I'm unsure whether to register in May to start in September.

[@saraalbazaz4742]

✌🏻❤✌🏻😍

[@inna155]

Btf energy 😊

[@billgatez8627]

Katsu ❤

[@ABEER-fx1th]

you should make your own podcast and we will the first to listen 🎧💌

[@cetinozden6937]

Hello love ❤

[@robertap182]

I love sweet Katsu so much ♥️🥹

[@Leechowave]

I want to be able to have bare legs in the summer, but I can't because I have a lot of red marks and scars on my legs because I suffer from excema. So I feel really uncomfortable showing my legs and I'm feeling way too warm all summer because I have to wear leggings in 32 degrees weather 😌

[@volcanicsour]

❤>

[@zeeshan9548]

NYC

[@user-gi4ns1ld5z]

Love your video every time I appreciate!! Thank you from Japan 🇯🇵♥️

[@SanneVloet]

Glad you like them! thanks for watching!

[@chloepallex9214]

Asking the guys out at the gym that I wish I had the confidence to do it

[@michellesunshinestar]

I'll have to think..............

[@aprilwalterscheid]

filming my stand up comedy special

[@OliviaTompo]

Hello Sanne! I sent you an email through the Soul Sync ‘contact us’ and was wondering if you would consider taking the time to maybe write back and give your advice on a few questions I had? You have been such an encouragement in my own health journey to finding balance and a sustainable lifestyle and I would love your insight on a couple of things ❤