Coffee Talk // how to create healthy habits, morning routines, and more

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Hi there!
Can you believe it’s the weekend already? I kept mixing up my days this week because Tuesday felt like Monday and Monday felt like Wednesday. Does this ever happen to you? For me, it’s probably because I am adjusting to waking up with Max at Jason and Jessie’s apartment instead of our own while the apartment renovation is going on. Things always feel a little more chaotic when I'm not home. That’s why I wanted to share my morning routine and how important it is to have healthy habits throughout the day. What are some of your healthy habits?
Since construction has started and my kitchen has been completely removed, I’ve been thinking a lot about what’s important to me in a kitchen....can you guess what that is? I’d love to know what’s important to you in yours too! Leave a comment for me below and I’ll see you next week!
Big hugs xxx
Sanne
If you want to try the pistachio milk
pistachiomilk.com/
What I'm wearing from for Love & Lemons:
bit.ly/3wfwpa6
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@nicoletomlinson8751]

It would be amazing if Sanne turned her Coffee Talks into a podcast! 💕

[@SanneVloet]

Oh I love that idea!!!

[@orsischmidt]

Yessssss!!!!

[@jaci.ohhh6788]

100% WOULD SUBSCRIBE TO THAT!! 😍😍😍

[@FaitBasj]

@@SanneVloet do it

[@salmanisaarahaman]

I'm 22 and have been taking 45 min walks every day since I was a kid! Picked it up from my mom. It just becomes hard to find a work/school-wellness balance sometimes but when you do it's sooo worth it :)

[@amysho2192]

That's amazing!!

[@valeriadelrio-rodriguez4953]

Damn that sounds like a great habit

[@marimar.ramirez]

Heeyyy I'm 22 too wooo lol

[@Diana__Simion]

Do you think it also helped you stay in shape? I’m considering it

[@magickalmedicinal]

The English word for doing a task but not well I’d say would be half assing it lol

[@lilyrose-xj4je]

or a half-baked job

[@misosoup5420]

Which is pretty much the slang version of lackadaisical imo

[@123spoon7]

Troll?

[@gemmawheeler7955]

I actually find that natural light in my room makes me feel happier and more productive, especially when drinking matcha and relaxing!

[@mabbuccino]

My most beneficial habit is reminding myself to put things where they belong. So often I misplace things, don't feel like putting them back, and my house becomes cluttered. I feel that clutter in my brain and it makes it hard to do other healthy habits. Also washing the dishes as soon as I use them!! At least washing the pots and pans while they're hot and easy to clean means I only have 2 plates and cups to wash after dinner.

[@marinbudd]

Omg I know exactly what you mean by feeling the clutter in your mind!

[@Metaphoreign]

Spending time outside, either walking/hiking, gardening, or even just sitting somewhere nice. For most of last year I was spending at least 2-3 hours outside every day. During the winter I only was doing it once a week or so, but this for me is so important, not just for the exercise, but for the sensory joy of noticing all the little beautiful things in nature. It really helps me be in the moment and feel happy.

[@valeriadelrio-rodriguez4953]

Gardening ❤

[@felicitasylva]

my morning always makes my day. i need to go for a little walk to really wake up, drink some lemon water afterwards and then read some pages in an inspiring and motivating book (like a biography) that gives me a destination for the day🤍

[@Laura-bp8qd]

Can you make a video of a every day morning stretching routine please 🙏

[@emilykoepke4797]

yes pleaassee!!

[@fvana3312]

I litteraly died when you said hamstering, I think it's the perfect translation😂😂

[@SanneVloet]

haha I think so too!

[@ale.ksandra]

Hamstering was cool

[@sarakjeldsen769]

I loved that, too!

[@Coffeegirl739]

no way, we say 'exactly translated' like that in Poland too :D

[@anaarh4390]

Meditation, iced matcha, nature, music, my dog🌱💚🐨

[@SanneVloet]

My kind of morning!!

[@99morning99]

ADDing the combo of hamstering + matcha + pistachio milk to my vocabulary shelf. MatchaChio milk sounds tasty

[@laurasulekova9891]

You are the BEST!❤️ Literally what I needed right now because I struggle with morning routines a lot... thank you✨

[@andjelastojkovic8427]

I love coffee talk 😊 this helps me a lot , thank you Sanne🥰 can't wait to see your new kitchen

[@autumnchernick8741]

One of my favorite healthy habits is keeping my house clean. I just love the process of cleaning and then feeling fresh after. Plus I feel like it good for your mind as well. Like it just feels different but in a good way.

[@TheKeepTrying]

Literally love your vibe! Beautiful ❤️

[@nasiagi]

A healthy habit I cannot live without is starting my day by spending time with God. Dedicating it to Him and knowing that He has everything under control, so I have no need to stress.

[@DuneTheDog]

Same!! 🙏

[@eda2733]

You‘re such an inspiration! ❤️

[@rahmasoliman444]

Praying, excersice and stretching, Matcha, planning and a to do list .... inserting those in my life made me feel so much better and way morw productive....the Matcha part is inspired by you❤️

[@THAmbre]

So exited about your next video :)! I was looking forward it !

[@alenkaarya]

I've been working on my morning and even more on my night routines for the last year. I also think baby steps are the most important because you don't want to set too much things at the beginning. When you consistently doing 1st thing, you add more. For me the most important is the morning - to get up and do 30 - 60 minute of exercises and have a shower and a green smoothie. I don't feel good if I don't do it. I feel like even if the day is falling apart, at least I already did something great for myself in the morning. I used to workout in the afternoon but sometimes I felt so tired from work and sometimes some friends were like: do you have time after work or groceries shopping etc. I feel more relaxed if I'm not wondering the whole day if I will manage to make time and have the energy to workout... so it's so much better for me to do it in the morning but some days or course I whish I could just sleep in but I find the grit and discipline and remember the feeling I get from moving my body. But also take it kind and easy on myself if I do sometimes skip one day and everything is not 'perfect'. The second thing is protein smoothie. Like workout it just sets the day, I have enough energy for the day, etc. And of course cup of coffee. I read a page of book while having it. It's like you and water bottle. I know I'm going to have my coffee so I just added some quick readying (like daily stoic). I also have affirmation box - I wrote affirmations that aligned with me on post it notes and put them in a boy and I randomly pick 3 that are my 'guide' for the day. And when I'm done with taking care of me, then I turn on wi-fi on my phone, not before. I also turn off most notification because they were irritating me. At first it was hard but then it gets easier and you realize nothing so important is happening that it can't wait first 2h of the day. I find it more challenging to switch off wi fi like an hour before bed. I'm still working on that but I noticed it really helps me unwind more if I turn wi fi and sound off. I like to journal, think of 10 things I am grateful for and think of the day it's before me. I also love to light some candle or incense sticks because it helps me to relax more. The hardest thing for me and I need to work on it is my skin routine...

[@haleyaddonizio6836]

I appreciate your tips so much. You are such an inspiration 💕

[@jildou97]

A healthy habit for me is taking the time in the morning to put some effort in my make up. For me doing make up is a creative process and very relaxing! It's not that I really need the make up otherwise I can not have a good day, but its more about being creative :)

[@LilyBobtail]

@jildou I’m a bunny that naturally wears makeup: a perfect eyeliner 😂

[@nissimaradiaga404]

Justo lo que necesitaba esta mañana, gracias Sanne🤍

[@lauraceciliakraft]

I love your Energy Sanne! I couldn't live without my warm lemon water and the following 10min meditation. Kisses from Barcelona!

[@TheSpeedyone2]

I love your insight, empathy, and intellect!! Spot on! x

[@mhad4308]

Drinking water and going outside in the morning really matters in my routine! I love how you decided to call it an activity instead of an exercise, I’m gonna start doing that too!

[@isabellavasquez9357]

I was in a bad mental space, so i started writing things i was grateful for and it helped me immensely! Also meditating in the sun :)

[@cathelijnevandongen3453]

Oh, so special to see and hear that for you too; making a matcha is a real mindful moment of the day. For me too. It’s so special how this daily habit feels like a full moment for my mindset. I always feel so great by making and enjoying it with the fullest attention. It’s the simple things in life; but so worthful. Matcha moments. 💚 And it’s so good to see this by you as well. Love it so MATCHA!

[@fadiyah295]

aah your smile creates a positive atmosphere😌

[@cloeyleekirkham]

meal planning! i put my meals in my calendar on sunday for the week ahead and it makes my life so much easier!!

[@freyakozlov3845]

Thank you Sanne!

[@honeybunch29]

hope you have a nice day sanne!✨

[@manomana5999]

I love the most coffee talk with you! 😍

[@shirkoblentz3837]

The second tip is really really good! I'm gonna try it!

[@SamElle]

I’ve never even heard of pistachio milk!!! I really wanna try it now

[@zainimam3230]

You should try milk from asia

[@sjessica641]

Me too! It’s not on Amazon or anywhere I can see. I wonder where she got it?

[@shashung_]

You can find the link for the pistachio milk in the description box.

[@kasturikangkanasaikia4407]

It's tasty.

[@Olive-wr3jm]

Sanne you taught me how important to write down what to do for myself. This helps me a lot. It makes my mind clean!!!

[@jennyfercenac3263]

I really enjoyed this coffee talk

[@vaishnavisingh7175]

Was having evening snacks with tea. Perfect 🥰

[@leslychynelacierda1399]

love this content of you sanne💚💚

[@jaersinmx1]

THANKS for your help, U R a valuable person.

[@Ntandokhubisa]

iv been waiting for a video from u for days..you brighten my day i really enjoy watching you..South African girl :)

[@sarakjeldsen769]

Love the glasses that you use. You can see how pretty your lattes are!

[@mohammadamin5751]

Thanks Sanne,i try to watch all your vlog ,

[@annyvitoria2662]

You are awesome. Thanks for The tips

[@jaymewin4756]

A healthy habit I have is doing my skincare routine morning and night no matter what it makes me feel accomplished and it’s a self care and soothing me time both beginning and end of day

[@kalinabtz3281]

My every day healthy habit is to write down what I’m grateful for ✨

[@SallyAlexandriaAlexParakeets]

Excellent video. Happy Easter.

[@ricoreyes3782]

Love youu Sanne❤️❤️

[@Alipef333]

That pistachio milk looks amazing, I love how you always share really cool recipes and ingredients!!

[@Apple19921000]

for me it's getting outside every day. Going for a run or for a walk. I usually listen to music, audiobook or a podcast to make it really enjoyable and sometimes also grab a beverage with me or get a nice coffee or matcha when I am outside and honestly especially in these times it has been life changing and so so beneficial for me. :)

[@vifanylaio9069]

I feel so relax when I watch this video 😍

[@karenginther6110]

My healthy habits are taking my meds on time, taking a bath every evening, writing in my diary in the evening. I also don't do any work after 6pm. Whether its chores or anything that causes stress (if its really important like homework or something broke i'll do that) but I let my brain cool down in the evening.

[@BiscoffBabe]

stretching, making a smoothie, watching a show, nature, sun, petting my cat.

[@kaitlync7982]

drinking my afternoon matcha and watching a new Sanne video >>>

[@Punksimmons]

Just signed up for the vitamins finally and used your code! Thank you!

[@sjessica641]

Turning on some chill music and cleaning the house. It feels so good that I’m almost sad when I’m done. Almost..😅 . Also, I’m making strength training a habit at the moment and it’s so exciting to see the small changes.

[@jani8959]

love you Sanne!

[@rachelfoust3896]

Such great advice❤️

[@juliamantzaris2888]

Hey Sanne! So I'm kind of a language geek so I just had to figure out what word that would be in English and the closest verb I could find is bungle. But nobody really uses that word nowadays. :) Always love your videos! They inspire me to stick with a healthy, balanced lifestyle. And you're such a nice person too! Thank you!!

[@trishcortes8457]

I really love your vlogs! From Philippines here!🇵🇭♥️

[@tinydancer122698]

I love Sanne’s For Love and Lemons gear! We have some of the same things! I LOVE their things!

[@keziaayers4772]

I drink water right when I wake up. Then I have to workout. It helps me set my intentions for the day. Lastly, I read scripture, or a chapter or two in whatever book I’m reading at the time. I feel my days are better and I feel better with my routine.

[@anushkasaha2296]

Making my bed in the morning....that's something which gives me peace❤

[@giuls5564]

Thank u so much,you're so motivated!You inspire me so much.I can't really start my morning without apple vinegar and a cup of warm lemon water!

[@jaci.ohhh6788]

I write in my “one line a day” journal every day after taking my nightly vitamins. I love unwinding this way! I want to incorporate a nighttime cup of tea next :) 🫖💕

[@hattiecc]

the English term for doing something with only half effort is 'half assing it' haha xxx

[@sharmeenkhan8470]

Babe this title is exactly what I need right now!!!

[@SparklinYoga]

I love matcha! I drink it usually with empty stomach because like coffee, it reduces the absorption of some vitamins

[@annyvitoria3074]

I loved your vlog. Have a nice weekend

[@stellajoy9361]

making my earl gray tea exactly the same way is my thing!!! i like doing my morning routine the exact same every day

[@fienehofer1800]

I would love a podcast from Sanne🥰

[@honeypotfilms6066]

this is perfect for my morning haha - honeypot films

[@JasmineCharisma]

I really enjoyed your talk. Love u

[@TheZeyre]

Great ideas. Best habit I have added in is a food diary with doodles. Also what is thr make of your milk frother? It is amazing! Thanks so much for all you do!🌏🌎🌍🌹🌹🌹

[@jules.iiiiii]

morning walk, for sure! also stretching and breathing exercises. would love if you could do a video with a stretching / breathing routine.

[@kmiklec]

Meditation is a must for me

[@curtlain4934]

Morning Pages to clear my mind before the day starts, morning yoga and a long walk in the forest with my doggie :-), xx

[@marcelaazevedo9561]

Currently I HAVE to wake up early, do my workout and then have breakfast, in this order. OMG this routine really changed my live 🤩

[@lilol902]

Mine are taking some time to do my morning skin routine (lotion and hydration), then I put on my sport clothes and doing my first workout of the day before doing anything else That is currently my day to day habits in the morning 😊 But soon I will start to do matcha as well ! You convinced me to try it 🌱

[@Coffeegirl739]

I feel drawn towards matcha too because of Sanne :D

[@jennasoules9551]

Hey Sanne! I noticed you mentioned that you do a lot of journaling, track your habits, make to-do lists, and plan your day in the mornings. Have you considered bullet journaling? I use it as a way to do all four in the same notebook, and it's something you can personalize to your exact needs. My bullet journal has become one of my healthy morning habits and something I always look forward to, and I think you might enjoy it as well. :)

[@maricarozzi7452]

I started to do basic things to creat healthy habits like drinking water when I wake up, making a good breakfast for myself, and I'm trying to stretch everyday now! I wish I could sleep earlier, but baby steps hahah

[@sarahhotte5424]

For me it's TO ALWAYS be 30min-45min in advanced at work to have my yogourt+fruit+cereals and coffee before teaching the kids at school. I need this little time for myself.

[@lorri85]

Love from Ireland, Stay safe 💚☘🇮🇪

[@alissat313]

where did you get those matcha coffee cups? they are amazing!!!

[@sujalmj4430]

I feel happy to see you

[@Niharikareddy97]

Good Tips Sanne, If you haven’t read Atmoic Habits, give it a try, its really helpful.

[@giotapapageorgiou489]

I have tried matcha and pistachio milk and they are delicious!

[@valeriadelrio-rodriguez4953]

I say my healthy habit is looking up products on the EWG website before I buy anything to know what's safe to buy based off chemicals, ingredients, and production levels to know what I'm putting inside my body. Even when a company says safe and natural ingredients youd be amazed most arent. Even those that dont market that way can be safer than those that do.

[@eliseandersonscotto154]

Making my latte and vitamins ❤️❤️

[@ENEMAS_AND_YOGA_CHANNEL.]

I have been doing pilates, yoga and yogic enemas since 1995 as a very young teenager for the benefits, detoxing, fitness, health, wellness. I also coffee enemas for detoxing.

[@jekaterinabaryshev2406]

I cant live without walking or running, it gives me more "power" to think positive things and also relax mind when it needs it.

[@natalliaalex8913]

this thick foam sold me) need to try it

[@annyvitoria2662]

I loved exercises routine

[@TatianaO]

7:45 such a wonderful coffee,

[@yiyingcheng1526]

Sanne, I love your channel so much! I have been losing 35 lbs over the half year, and watching your life style is definitely a source of my motivations. I wish I could know: 1) where did you get those huge double wall glasses, I found some on amazon, but I don't like their shape and size. I like yours a lot. 2) what is the brand of that matcha you are using? 3) what is that foaming machine?

[@KZ-rw7ku]

My healthy habits are Upon wakening I stretch ,drink hot water with lemon... wait 20 min then Juice my celery and drink my celery juice, then I wait another 20-30 min and have my coffee w/ nut pods non dairy creamer. I also try to drink at least 64 oz of H2O a day. I usually take my matcha in the afternoon!

[@RR-hi7ij]

wow I love your lip color! looks so healthy and natural! What kind of lipbalm or lipstick did you use?

[@Plantje1999]

I was actually thinking about what is the English word for afraffelen (I am Dutch so I know exactly what you mean lol) and I don't know. Have to think about it some more. One thing I started doing is making my coffee every morning and exactly like you said it is not per se about the drink (even though I love my coffee) it is really the things I have to do to make it. Recently I also started writing down in the morning and evening how I feel, how I slept if I had any nightmares and I really enjoy this as well just a little reflection moment, also started reading a chapter in the morning which is really nice as well. Really starting to love my morning and evening routine more and more!

[@kaylabruner1045]

That pistachio milk looks sooo good -- imagine making dairy free ice cream with it!! Or matcha-pistachio ice cream I absolutely cannot go without working out -- even if i take 3 or 4 days off, I feel sluggish & get anxiety so much faster!

[@SanneVloet]

OMG THAT SOUNDS AMAZING

[@kimaguregu2487]

Massaging my legs with body oil before bed! (My favorite is lavender body oil, it’s so relaxing!)

[@adaiahfender9998]

Doing Pilates in the morning has really helped me!