Coffee vs Tea: Which is Healthier? The Answer May Surprise You

Are you a coffee drinker? Do you prefer tea instead? Sometimes people take sides about which is better for you. As it turns out, both drinks are generally good for us under certain circumstances, but one appears to have a slight advantage. CBN News asked medical researcher, heart surgeon, and author, Steven Gundry, M.D. his opinion.
"They're actually both incredibly good for you," he said.
Dr. Gundry says the biggest reason is because both coffee and tea are loaded with plant compounds called polyphenols.
Read the full story from CBN's Lorie Johnson:
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[@margaretconnors5879]

I love both, 2 coffees 2 teas per day, everything in moderation is good.

[@Emmanuel_Rivera1]

I drink the coffee and tea that I can financially afford.

[@baur_berdeshev]

i'm a really coffeeaddict. I drink coffee not to gain energy just to enjoy its aroma and taste. I travel a lot and bring coffee from countries i'd visited. So i have my favourite ones: Vietnamese, Jordanian and Jamaican and lots of others. As to tea I like coffeine free herbal infusions. One of my fav ones is a Mountain 10 herb tea from Uzbekistan.

[@Matt85USA]

Every morning, a cup of green tea with some organic local honey.

[@sheseesfortress1719]

Use coconut milk. Non diary milk

[@chamuuemura5314]

In Japan we can also get whisks at the dollar stores. Great to know to drink coffee black but keep the roasts light to maximize polyphenols. That’s how most people in Japan drink it but I’ve always been a latte fan. I guess I’ll have to go black and never go back.

[@CocoAtTheIsland]

What a great program. Very informative.

[@clarenceyoung7511]

Great video! Taught me something well everyone should know.

[@GailBecker-MSED-CM-Author]

My mother and I love Dr. Steven Gundry! He graduated from the Medical College where my mother worked and also from where she retired. He is the reason so many people are alive with his numerous inventions. Now, he is saving lives with his healthy foods. My mother bought his proplant powder, which helped her lose 20 pounds in one month. Then I bought it and lost too much weight too fast. I lost 10 pounds in less than one week. Why??? Because most days, I was drinking the shake without eating meals. So, once I slowed down my fast paced lifestyle and planned my healthy organic meals, I slowed down my weight loss.

[@natasha5622]

Matcha is best from Japan but China for the others (green, black, white, oolong and Puerh), Taiwan and Korea has great tea also and I’m sorry but tea is much better 😊

[@RichiSpilleso]

yeah tea is much better

[@sheseesfortress1719]

All disease begin in the gut. So true. Eat a balanced healthy diet.

[@user-hp3em2yb7n]

Shalom

[@patricehammerud2768]

Wow Debbie, what a great presentation!!

[@patrickkuw3667]

Amen🙏☕

[@Intel-i7-9700k]

Black tea is much, much better for a good sleep. Even if you drink multiple cups of it.

[@cinthia9602]

I drink green tea before bed. Black tea is very good for an upset stomach.

[@Jj-no4hp]

I’m planning to get a coffee machine, which one brand is good? Is it better to get one equipped with bean grinder?

[@sheseesfortress1719]

Green tea, no milk.

[@ryeofoatmeal]

I drink one cup of coffee and still can't sleep. can't imagine how people can drink more than three 😵‍💫

[@sheseesfortress1719]

Coffee more antioxidant, especially for the brain.

[@joydarling314]

Why would you promote a product that says sun goddess on it. Christians should avoid that brand.

[@sweetspirit6171]

Amen so true

[@stjohnssoup]

Is it the same with decaffeinated?

[@phillippeery2577]

What about using Honey to sweeten it?

[@got2kittys]

I have an espresso, then mint chamomile yarrow ect. mix for the rest of the day. And regular tea too. It's usually all I drink. I feel great!

[@lelouchzero7]

Mactcha from Japan is the best for me.

[@ericac.4316]

Yeayyyy 🎉🙌

[@nayroohijordan]

🙏🙏🙏

[@ellenbauer1470]

Very interesting! And for once I'm ingesting something good for me!

[@mauricesmith4270]

I've been drinking coffee for over 60 years four to five cups a day black only I'll drink two cups before going to bed sleep like a baby I'm 67 in perfect health never sick must note my coffee is purely organic coffee is the most spayed with pesticides not good God bless

[@alzmanfield3659]

What about green coffee ☕️

[@Terra_Amherst.921]

I drink tea. Coffee makes my heart jump.

[@MTknitter22]

Freshly made almond milk in my organic coffee every morning. Love a Japanese green tea other times of day. No drinking a tea made in China - ever.

[@baur_berdeshev]

sorry, why don't you drink Chinese tea?

[@velvetstitching3631]

How do you make fresh almond milk?

[@priestkingskeptic]

@@baur_berdeshev coz ra cist

[@tealover4664]

True puerh is from yunnan china. Not from Japan. These people really need more knowledge about tea before coming to the show

[@VashonLady]

Disappointed they did not talk about the new sweetener on the market. Lori had it next to her. Will research it on my own. Informative discussion otherwise though.

[@treasey8655]

crazy how unscientific American news broadcasts are

[@Amber4]

In China the use and disposal of chemicals is not so restricted. So yes, the probability of heavy metals in their tea is higher.

[@ringsuka3505]

Most tea you could buy from the market is from Indian and Africa, because Chinese tea is way too expensive. And they don’t export their best tea because they could be sold in a higher prices in China. Chinese law prohibit to add any extra flavour additives to raw tea leaves ，so no need to worry about.

[@sheilalheureux5619]

What about monkfruit

[@alexzorro8884]

Who drinks black coffee though and those nut milks have gums and thickeners..ive switched to green tea honey and lemon

[@noismill]

Wow!!! So good to know. Thank you for this info 😅 We drink both but more coffee ☕️- just wondering is it ok to drink coffee with milk?

[@vasanthamaddela9569]

Drink what you like be happy.

[@noismill]

@@vasanthamaddela9569 thank you 🙏🏼

[@sandraella9682]

It's okay to, but for gut health boost - pour with plant based milk/creamer 🌿🥛

[@noismill]

@@sandraella9682 thank you 👌🏼

[@Amber4]

He just said that dairy products in your tea or coffee take away the effect by the polyfenols ....

[@tealover4664]

Black tea has more caffeine than green tea is not true!! It depends on some black tea / green tea.

[@jenniferlucas963]

Of all the experts in the field, Why Dr. Gundry? He's not always wrong. However, he's often off the rails.

[@SokemRokemRobot]

You're actually promoting a tea that says, "Sun Goddess" on the box (6:42)? Call me crazy all you want, but I wouldn't buy that tea.

[@RichiSpilleso]

it doesnt look good

[@user-nl2fc4nm6v]

My stomach handles black tea way better than coffee. Coffee makes me feel ill. Black tea i find refreshing

[@russommeasho8508]

some say caffine initiates cortisole

[@Pandawill123]

Drink water is the most important, our Body is our best friend, its sensation tells us good or bad, if we don’t listen we’ll lose the precious ability, and become somebody’s tool, I actually believe that we need to eat different foods from other countries, that will be interwoven into our immune systems, God provide for all creatures, we share the goodness and service

[@SokemRokemRobot]

My choice is black pekoe tea (Lipton). And I do add sugar to it. In a gallon of homemade tea, I'll add 1 1/3 cups of sugar to the gallon. Years ago, I used to add 1 3/4 cups, but gradually decreased it through the years. I'm not buying into the sugar alternatives.

[@HeartNDagger18]

Poo air tea, hopefully it tastes better than it sounds And that guy has three cups of coffee in the morning, he loves coffee, that’s for sure.

[@RichiSpilleso]

Pu Erh tastes amazing but the tea that was shown wasnt perticular good quality tea

[@velvetstitching3631]

1) I am allergic to fermented foods items. 2) I think REAL dairy trumps fake any day! 3) And real (God-given) sweeteners (such as honey) . Thanks for the info, but sorry guys, I'm sticking with my latte's! A true motto: "Eat right, exercise..... Die anyway!" ( since I have eternal life in Christ, I'm gonna enjoy my daily latte's and look forward!) 😁

[@bridgetliew7877]

true , evything in moderation.... eat also die, no eat also die ...

[@User_me_1509]

What is that “large national brand”? Don’t tell me it’s Starbucks. I drink their dark roast all the time….

[@somersthesunless9091]

Can’t trust anyone that keeps christmas, easter, and sunday service while claiming to believe in Jesus. Sun god worship is still sun god worship even if you shout Jesus name while doing it.

[@awakeforever]

Coffee has mold !

[@JoeBidenIsMyDaddy]

it’s all a scam. who actually listens to this guy anymore?

[@mongolapartofc]

intresting, good ones