Рет қаралды 8,054
Learn the importance of externalizing from our thoughts in order to see them as just that - thoughts - rather than consuming us and becoming the guideposts for our behaviors and feelings.
This technique comes from Acceptance & Commitment Therapy and helps you use a tangible skill when feeling overwhelmed to detach from the power of the thought and/or feeling.
Make the Change.
★ Subscribe to my KZbin channel and stay in the know when any new videos are released.
★ Become an AR Insider and get exclusive content delivered straight to your inbox designed to help you kickstart your journey to shame resilience. (www.adversityri...)
★ Tired of feeling burnt out, lonely and resentful of everyone around you? Sick of being angry and annoyed? Ready to stop being the one to do it all - no matter how scary it feels? Join the community of people learning to write their own story: adversityrisin...
***Schedule a free 20-minute consult to see if the program is the right fit for you: adversityrisin...