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Cold mess by Prateek Kuhad is indeed a mesmerising song , check out our Hula Hooper Meenakshi perform on this amazing number a beautiful hoop dance .
lockdown brought in multiple changes in life of millions out there and I was one amongst them.
during those 3 months of house arrest I realised that due to work stress I had put on a lot of weight and developed multiple health issues , it was then I decided to finally get my buddy - my hoop out of my storage room , I bought this just a few months before the lockdown in an urge to learn it but I was clueless that it could help me in my weight loss journey not only this, it helped me fight my backache troubles and other health issues.
The best part about hooping is it's not only an addictive workout but it's a workout for body, mind & soul. For me it's like the best meditation which helps in strengthening my #hulahoopdance body as well as my mind.
I then decided to teach Hooping and realised that it was much more addictive as the happiness on my student's face once they learn hooping is as adorable as that of a small child when he learns to ride a bicycle.
Hooping can be learnt anytime at any age ...you just need the right guide and the right instrument.
#hoopdance #hulahoop #hooping #hooplove