5 Smart Weighted Hula Hoop Tips For Beginners To Learn Easy

Learn how to use a smart weighted hula hoop for beginners with these 5 easy tips! To buy smart hula hoops I recommend, visit the links below 👇. This video is NOT sponsored. Some links are affiliate links which means if you buy something I'll receive a small commission.
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If you want to join the Smart Hula Hoop Group on Facebook to connect with other smart hula hoopers around the world and share with them, visit the link below:
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If you are interested in learning more smart hula hoop tricks or you are looking for hula hoop weight loss workout ideas, or smart hula hoop reviews and comparisons, along with other smart hula hoop tutorials, check out these Hoopsmiles' videos below:
Best Smart Hula Hoop Videos Playlist:
• Best Smart Weighted Hu...
How To Use a Smart Hula Hoop For Plus Size Beginners
• How To Use Weighted Sm...
Smart Hula Hoop Vs. Weighted Hula Hoop Comparison
• Smart Hula Hoops VS We...
Smart Hula Hoop Tricks For Beginners
• Smart Hula Hoop Tricks...
How To Use A Smart Hula Hoop
• How To Use Smart Weigh...
How To Smart Weighted Hula Hoop For Total Beginners & Weight Loss Workouts
• How To Smart Weighted ...
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[@hoopsmiles]

*To buy the top smart hoops that I recommend, visit the link in the description. My top smart hoop recommendation has changed and is no longer the hoop in this video! So I definitely recommend checking out my updated recommended smart hoop list.*

[@ptleshoure3487]

Where is the list of hoops you recommend?

[@shirleysmith1799]

@@ptleshoure3487

[@texgal3990]

My Dr told me to make exercise fun. I remember having a Holla hoop as a kid and loved it. Bought one of these today. Thank for your tips

[@tparks427]

Just opened the box and couldn’t get it to spin. Watched your video and after a couple of tries and only getting it to go for a min or so. I finally was able to do five minutes. 53 years old and never did a hoola hoop in my life. But now I can!

[@kristinabc1143]

Well good Lord … could NOT keep it spinning, felt like the most uncoordinated person in the world! Watched this video, added a link and pushed it further down onto my hips and now I’m spinning it consistently! Thanks, such a simple fix and I’m in business ❤😊

[@shola7987]

I will try this

[@rockdefdiva]

Bought a weighted hula hoop on temu and was having alot of trouble until finding your video now I stand shoulder width apart give the ball a toss and I'm enjoying a workout

[@Las_vegas_Home_Sales]

Just got this! I was laughing by myself for a few minutes your tips helped sooo much I needed to take off more sections 4 in total and then it was right around my belly button. Watching you was what I needed! Thank you

[@sciain]

I got my smart hoop a couple of weeks ago and I felt very discouraged the first day. I couldn't do more than 10 spins and it felt like a failure since I thought it was supposed to be easier than the standard hula hoop 😅 luckily I found this channel the next day, I recommend the video "pro teaches beginner how to use a smart hoop". It fixed everything straight away! Now I'm able to go on for a couple thousand of spins. Thank you, and for everyone else: don't give up!

[@jarenecampbell6654]

It is also good to spin the other way around. I love using my hoop. I spend 15 minutes going in one direction and 15 minutes going in the other direction.

[@joebeach6289]

I gained quite a bit of belly weight, and smart hooping seems to be the absolute best workout to do to get rid of it. I am really surprised that more ppl don't know about how good a workout this actually is

[@joebeach6289]

@@sweetiepie7831 great actually. I been doing it since late October almost daily, and it'd prob be working even better if I ate better and drank less sugary drinks, but nonetheless it's still slimming me down slowly

[@kayblossom8505]

Hey, is it a slow burn or a leave behind loads of skin kinda burn 👀

[@NeverShoutKaila]

@@kayblossom8505i think it depends on what weight you’re starting at. i’ve seen videos of people who started at 300+ pounds, used the hula hoop daily, and ended up with lots of loose skin. but there are other people in the 180-250 range who used the hoop and ended up toned with a slimmer waist. so i think it all depends

[@kayblossom8505]

@@NeverShoutKaila oh ok thanks. I got one and the weight flew off and nearly smashed my tv lol so i put it away

[@vreese3350]

Just got mine today I got the 65 inches. Think it’s 32 links I have 2 tracks of 3 links left. Took 3 links out to make snug on large belly. It’s fun but it is not easy to get going or keeping it going. I stand I foot in front of other. The few minutes I did it I was tired. I’m not very active & did a 13 min hall walk before doing it. I think it’s fun & I will do it daily until I catch the hang. The movement seems really awkward. The main thing is I thought my waist was way bigger than it is so it’s a nice surprise to see I didn’t use all the links & took additional links out. I’m like a kid with a shiny new toy

[@rosebeelow7159]

Thanks! I just started using it 30 min ago & am getting the hang of it with your help! Adjusting the string and making the hoop tighter really helped me.

[@beautygirl3515]

Thank you!!! I have been struggling and never been able to reg hoop or smart hoop. I finally got it after 2 weeks of having it watching this video

[@sierramosley3431]

I just purchased one. I was finally able to catch my rhythm after watching this tutorial. Thank you!

[@cynthiachang]

I just bought a weighted hula hoop and could not get it to work. I felt like my arms were getting more of a workout 😆 so glad I found this video! I can now hula hoop! 🥳😂

[@crystalrichardson2773]

Thank you so much! I just got my hoop and I was having a very hard time getting it to work. I watched your video and within 10 minutes, I was doing it! The side-to-side works best for me right now.

[@Mgseizetheday]

You are a lifesaver!! I almost gave up till I watched this😊thank you!!

[@jessicabaca8699]

You make it look so easy. Thanks for sharing your tips.

[@eleneva]

Thank you for the great helpful tutorial ❣ After watching it and trying it's tips, I've finally managed to progress from zero to a minute or two of uninterrupted workout 💪😍 will keep on training, thank you!

[@SpeediraWindira]

I just started on a smart hoop and been having fun with it.😁

[@markisak1992]

Just got mine today and was about to return it but these tips worked for me and now im keeping it!

[@kendgie_245]

Thank you so much! I just got this and I had no idea how to use it and this really helped!

[@Jess-fj4ph]

I was hooping for the whole video. Changing positions as they came up etc. I'm knackered!! No wonder it's been rated top exercise!! Can't wait for tomorrow!!

[@cicibearable]

Yay! I got my groove with it! Thank you!

[@rhondahillyer9467]

Thank you for the tips!!!!

[@CannaNoir]

Got it first try after watching! Thank youuuu!

[@frankstone5557]

You are an excellent instructor. !! Thank you, I'll be buying one later today 😊

[@cookingwithgemma5254]

I’ve just ordered mine, it arrives on Tuesday 😊

[@Donttalkaboutitbeaboutit]

Just getting started on this!

[@Trash_GobIin]

THANK YOU! It is 3AM for me right now and i just got off work and discovered I got my smarthoop earlier and was super excited to try it and got frustrated really quickly when the ball wouldnt keep going! I finally figured it out (sorta, but practice makes perfect!)

[@sarac8611]

This video actually helped me! Thank you 🙏🏻

[@juliegonzalez9843]

Now maybe I can hula hoop! Thanks for your help!

[@MS-ez8sm]

Just got mine and your video was super helpful. After a couple of tries I was finally able to make it work.

[@sorchalanigan3937]

I went from really struggling to success and definite improvement. Thanks for this video!

[@ewelinaizydorczyk2068]

Very helpful, thank you ❤️

[@BossBible]

Thank you for this video...finally figured it out

[@evaera4667]

Thank you so much for this video tutorial ❤

[@xxawesomeninjaxx]

Thank you! I was struggling but once I lengthen the string it worked!

[@bastetjenn]

I was so upset that it wasn't working for me and I was trying so had. So I took your number one tip, doubled the length and TA-DA! 15 minutes down without stopping!! Thank you so much for all you put out here for us!

[@hoopsmiles]

That's so great to hear that it worked! Thank you.

[@flavim5745]

Yaaasss!! I finally got it!! I've been trying it by myself for 2 days and after watching you, I got my groove!!! Thank you!! 🥰it's really a good workout omg!!

[@hoopsmiles]

Great job!

[@carolwatson551]

I pray i get it to go 3 day but I am going to keep trying

[@kathydavis8710]

Thank you! You made it easy!Thanks for the video!

[@hoopsmiles]

Glad it helped!

[@ParadiseLove1]

I got it and love it 😊 thank u for the recommendation 💕

[@cjklos]

I've been away from KZbin for a long time and I didn't know you were still active ! I'm so happy to see that you are still making content 😌

[@user-yj8mc6tc3n]

This was extremely helpful 😁 thank you so much ❤❤

[@alinaghazarians]

Great tips

[@ediewilborn9948]

Thank you sooooo much for this video! I lost the instructions to my Infinity Hoop, so YTU was my go to. Your video helped me a lot. I haven't picked up a hoola hoop since I was a kid. That being said, I'm super rusty. I did every step as you mentioned, and finally lengthening the rope was the trick for me!

[@amandasexton5198]

What do you put in the ball

[@amandawilliams2266]

Man by the time your vid was over i improved greatly thanks for the tips ❤

[@lostinensenada100]

Thanks so much I never would’ve bought this if you hadn’t made this video ❤👏👏👏🤙🤙🙏🙏🙏I totally love it and want you to know you made a difference in my life ❤

[@joannamascoll4362]

Thanks for your help today 🎉❤😊

[@angelikaaugustyniak7065]

thank you, your videos help me so much :D

[@missginuwyne]

Thanks for your help

[@Jamie-zs2bl]

Oh my goodness! This video actually helped me so much! And I actually have to start with the opposite way that I'd Normally use a regular hula hoop, which was unexpected to me.

[@hoopsmiles]

That's great to hear

[@shantelwilliams1822]

Your tips help me learn how to use it. I had my ball length too short. After adjusting that, I was able to do it for 5 minutes straight. Thanks for the tips!! 🙌🏾

[@lydiajohnson755]

Thanks for sharing 😊

[@SandraMahoney-dd9vg]

Hi your video was great thank you . I'm going to buy one

[@bananabongo]

Hi! Thank you so much for this video! I tried my smart hoop for the first time yesterday and I just couldn't do it. I felt so deflated after initially feeling so hopeful. So anyway, I watched your video, took in all the tips.... tried again today and absolutely rocked it 😁. Thank you! I'm so looking forward to continuing and incorporating more moves 👍

[@hoopsmiles]

Great job! That's so wonderful to hear, way to go!

[@user-fg4bh5er1v]

THANK YOU! I thought it was useless and I'd never get it to spin. But after your five tips, I was able to spin it, now practice will make it easier. Can't wait to spin again! BTW, I had it too high. Who knew that was the trick.

[@desireetsa]

Than you ! After w atching the vidéo, I added an extra section to lower the hoop ans it worked much better 😊

[@quashiesuzanne]

Thanks so much for your trouble shooting and help Amazing advice. You should take it on the road!

[@Sariraleah]

Thank you so much!!!I was about to throw mine.Now µI know how to use it!!Blessings!!

[@hoopsmiles]

Awesome!

[@deblixplier]

I just got one and I was so sad thinking it was a ripoff. Very reassuring to see I just need to practice.

[@big69MAMA]

So glad I found this video, just got mine & had no idea of how to work it so now with your tips I can be successful & won't have to send it back lol. I already have too much gut but now that the menopause fun😒 has begun my belly is even bigger 😢 seems any weight gained goes right to the tummy so I'd like to reduce weight and inches. I'm also hoping to tone up a bit. Thanks & wish me luck!😊

[@sharanyashetty3770]

Amazing 😻

[@naomibone1473]

Thank you. I was tempted to give up. I let the ball down. Much better 😃.

[@NeverNude86]

This was encouraging

[@natashahashem2473]

Omg thank you this helped 💯

[@hoopsmiles]

Awesome! If you want more support or to connect with other smart hoopers I recommend joining the smart hoop facebook group linked in the description.

[@indrakali8063]

Very helpful. Just starting…did hula hoop as a child, so we’ll see😅

[@savannameredith9752]

I wanted some tips because I felt like my stance wasn't the best. And I ended up with even more information from this video than from the paper that came with mine. Thank you

[@irenehayslett1990]

Very helpfull, just got mine in mail today, pray it works for me

[@frankieroberson3398]

Best, 1, this far, thank you guys, n/s!!!

[@TaraH195]

I bought mine today. And omg it is hard. I cannot keep it up for more than 5 seconds

[@pikachupink91]

Thank you

[@giudittameneghetti260]

Thanks for the advice went from no more than 8 spins to 500 after watching your video..😊❤

[@sharonharper1727]

Thank you for the advice I've got the hula pro and can't get it to go round I will try again with the advice you've given

[@hoopsmiles]

You got this! Also, if you need support, I recommend joining our smart hoop group on facebook. People share a lot their about their experiences. The link for the group is in the description.

[@TheMuumimamma]

I just cant. it just does not work! 🥵🥵

[@maisondumewcustomdollsbyte127]

Following this channel. Love it! I have a hoop and love it. I have been sweating my ass off. So much fun. Btw I absolutely love your shirts!

[@smoochesluvp]

The way that he can gently move and it keeps going makes me wanna scream 😂

[@rosewater226]

I just bought an infinity hoop and I thought something was wrong, but this video helped me! I can see myself losing some inches with this! Thanks!

[@emmarae5214]

I just got mine today, does it work or did I waste my money?😭

[@mabuhaymom]

I’m a beginner and I love it!

[@jennywhite2462]

Omg thank you. I had no clue what i was doing.

[@hoopsmiles]

Glad I could help!

[@hoopsmiles]

The hoop in this video is no longer my top smart hoop recommendation. Please visit the description to see my updated top recommended smart hoop list to buy from.

[@bobnot.]

Love your hoodie where did you get that?

[@michellebaumgartner1529]

OMG thank you thank you so much. My husband got me a hoop cause I really wanted one. I got it and I was having so much trouble and wondered what I was doing wrong. I watched your video and tried again using your tips I was able to get it and I was so happy. So thank you thank you for making this video.😊😊😊

[@cassandragee5593]

Thanks for the tips. I thought that I possibly was doing all wrong because I couldn't get it to work unless I rocked.

[@dominiquenelson6811]

I've had my Infinity Hoop for years, I didn't know how to use it, so I put it up 😂.. this video may have Helped.

[@tazeemiqbal7929]

I've been using a week and still struggling so just found these videos.....hopefully will help ....cause was gonna give up

[@jeanwashington2551]

I bought an Infinity Hoop from Amazon. Is that a good hoop? Just got it today so can't try it till I get home from work. Also, I am 69 years old and obese. I am wondering if this will help lose some of that fat or if I am beyond help.

[@sleepybunny186]

Making it longer was the game changer for me

[@ninajeanette2]

My hoops ps from amazon it looks similar to the pink but it's no hook on the ball bit. Any chance to talk to you in person ?

[@eh2179]

I have this pink one & can’t get it to spin more than 3 times. I notice your rope is much longer than mine & a single rope, mine is doubled like when it arrived…I’m typing this & got to your no. 1 tip!!! I’ll adjust it! :)

[@geem9307]

I swear for a second I thought it was Post Malone! Lmao!

[@aricar8178]

Me too!

[@tracyhill4550]

How do you think posty lost all that weight 😂

[@dottia24]

Me too!

[@patc4074]

Hoop, thank you for your videos. Because of your videos, I kept working with my Smart hoop and finally was able to keep the centrifugal ball going. My question is do you recommend the ball being closer or further away from your body. Which position requires more of a workout.

[@fatimar1119]

4 months late sorry lol, But closer is going to require a more intense exercise. If it’s farther, the ball is slower and is supposed to be easier

[@WhiskeyBlack777]

The hoop you're using & the one you linked to for the USA on Amazon are not the same ones are they? Is the one you're using the SWISS ACTIVA? Just an older gen model?

[@mssb00p]

THANK YOU!!! it was the cord length. I was about to throw this thing out!! 😂😂

[@myetteworth219]

I don’t see the link in the description to the weighed hoop your using in the view

[@Arizona_lilly]

Does this help burn calories i really hate any type of abs work out. But this i can see it work im bigger so I need more cardio to lose weight not cares to bulk or make muscle yet

[@jenkarres4656]

Any advice on why my weight ball is string is getting caught on the hoop??? Yes using the right hoop tooooo😊

[@josiepena8305]

How does this compare to the weighted hoops in terms of trimming the waistline which one is more effective? I noticed the ball spinning makes a lot of sound that may irritate me from using it? Do you think i can corporate zumba with this hoop? I was able to rollerblade and hoop at the same time wity the weighted hoop it was quite fun. I wonder what the biggest obstacle in using this is as well as if it is restricting to the creative ways iin using it compared to a regular weighted hoop?

[@lowriderlyn]

I have a very bad knee. Would I be able to use this

[@ceeceesmith179]

It was awkward at first... I add more weights to the ball and that made all the difference 👍🏾

[@hoopsmiles]

👍

[@deidreshannon6390]

Serious Question - do you actually finally get to do the full 30 min workout without stopping? ie non stop spinning?

[@martacrowley5991]

Yes

[@martacrowley5991]

You can watch TV, read a book, maybe listen to some music while doing it and its really fun!

[@carlajohnson9369]

What is the discount code. I was routed to Amazon?

[@CindyBalt]

No entendí nada pero fue útil verte!! 👍👍

[@TheGardenAndWormLady]

I went and got one😃

[@sandrasantana5949]

How many minute can I do and can I do it every day