5 Smart Weighted Hula Hoop Tips For Beginners To Learn Easy

[@hoopsmiles]

*To buy the top smart hoops that I recommend, visit the link in the description. My top smart hoop recommendation has changed and is no longer the hoop in this video! So I definitely recommend checking out my updated recommended smart hoop list.*

[@ptleshoure3487]

Where is the list of hoops you recommend?

[@shirleysmith1799]

@@ptleshoure3487

[@texgal3990]

My Dr told me to make exercise fun. I remember having a Holla hoop as a kid and loved it. Bought one of these today. Thank for your tips

[@ranirani-np3fc]

I am a beginner and want to get one for learner. Please guide where I can get one.

[@ranirani-np3fc]

Can you make the hula hoop ring

[@tparks427]

Just opened the box and couldn’t get it to spin. Watched your video and after a couple of tries and only getting it to go for a min or so. I finally was able to do five minutes. 53 years old and never did a hoola hoop in my life. But now I can!

[@ovedaehiogu7991]

I'm 47 and just trying this. Thank you for giving me hope!❤

[@kristinabc1143]

Well good Lord … could NOT keep it spinning, felt like the most uncoordinated person in the world! Watched this video, added a link and pushed it further down onto my hips and now I’m spinning it consistently! Thanks, such a simple fix and I’m in business ❤😊

[@shola7987]

I will try this

[@Annalorraine2x]

Me too

[@ovedaehiogu7991]

Maybe I should put min on my hips as well...

[@camcam794]

@@ovedaehiogu7991I’ve put it on my hips too, and I’m able to keep it spinning for a long time!

[@pelagia6981]

I'll never gonna make this thing work 😢

[@rockdefdiva]

Bought a weighted hula hoop on temu and was having alot of trouble until finding your video now I stand shoulder width apart give the ball a toss and I'm enjoying a workout

[@jarenecampbell6654]

It is also good to spin the other way around. I love using my hoop. I spend 15 minutes going in one direction and 15 minutes going in the other direction.

[@JessicaKeys-bk8dy]

I wanna say thank you. I was getting very frustrated. I tried it high on my waist, low on my waist. With the short cord, with the longer cord. Side-by-side movement and one foot upfront. Turns out, I needed to change the direction of my spin. I started off throwing it to the left but it finally worked when I started throwing it to the right. Your tutorial helped me hone in on problem areas and now, after 3 days of trying to get this thing going, I was able to go 15 minutes straight!!!🎉😂👏🏻 thanks again for the tips!! I knew I could do it but you helped me “crack the code”!!👏🏻😂❤️

[@Loyalspeaker]

Just got this! I was laughing by myself for a few minutes your tips helped sooo much I needed to take off more sections 4 in total and then it was right around my belly button. Watching you was what I needed! Thank you

[@rosebeelow7159]

Thanks! I just started using it 30 min ago & am getting the hang of it with your help! Adjusting the string and making the hoop tighter really helped me.

[@joebeach6289]

I gained quite a bit of belly weight, and smart hooping seems to be the absolute best workout to do to get rid of it. I am really surprised that more ppl don't know about how good a workout this actually is

[@joebeach6289]

@@sweetiepie7831 great actually. I been doing it since late October almost daily, and it'd prob be working even better if I ate better and drank less sugary drinks, but nonetheless it's still slimming me down slowly

[@kayblossom8505]

Hey, is it a slow burn or a leave behind loads of skin kinda burn 👀

[@NeverShoutKaila]

@@kayblossom8505i think it depends on what weight you’re starting at. i’ve seen videos of people who started at 300+ pounds, used the hula hoop daily, and ended up with lots of loose skin. but there are other people in the 180-250 range who used the hoop and ended up toned with a slimmer waist. so i think it all depends

[@kayblossom8505]

@@NeverShoutKaila oh ok thanks. I got one and the weight flew off and nearly smashed my tv lol so i put it away

[@vreese3350]

Just got mine today I got the 65 inches. Think it’s 32 links I have 2 tracks of 3 links left. Took 3 links out to make snug on large belly. It’s fun but it is not easy to get going or keeping it going. I stand I foot in front of other. The few minutes I did it I was tired. I’m not very active & did a 13 min hall walk before doing it. I think it’s fun & I will do it daily until I catch the hang. The movement seems really awkward. The main thing is I thought my waist was way bigger than it is so it’s a nice surprise to see I didn’t use all the links & took additional links out. I’m like a kid with a shiny new toy

[@lesleyshergold6415]

Great video, side to side worked for me. 64 and diabetic, I hate exercising, but this, this was so much fun, loving it. Thanks for demo video really helpful.

[@Mgseizetheday]

You are a lifesaver!! I almost gave up till I watched this😊thank you!!

[@christinaangelopoulos2622]

i watched other videos to try to get this started, i was putting the hoop on my hip and spent so much time spinning with my hand and got no take off ... then i watched this video and when he stated to move the hoop to different places from waist to hip area because people are different bodies and the spinning can be affected (makes sense) ... well i am good and i am able to spin while the hoop is on my hip area... i go for hours now ... i am having so much fun and less stress trying to figure it out.... thank you for the great tips .....

[@bastetjenn]

I was so upset that it wasn't working for me and I was trying so had. So I took your number one tip, doubled the length and TA-DA! 15 minutes down without stopping!! Thank you so much for all you put out here for us!

[@hoopsmiles]

That's so great to hear that it worked! Thank you.

[@Trash_GobIin]

THANK YOU! It is 3AM for me right now and i just got off work and discovered I got my smarthoop earlier and was super excited to try it and got frustrated really quickly when the ball wouldnt keep going! I finally figured it out (sorta, but practice makes perfect!)

[@sciain]

I got my smart hoop a couple of weeks ago and I felt very discouraged the first day. I couldn't do more than 10 spins and it felt like a failure since I thought it was supposed to be easier than the standard hula hoop 😅 luckily I found this channel the next day, I recommend the video "pro teaches beginner how to use a smart hoop". It fixed everything straight away! Now I'm able to go on for a couple thousand of spins. Thank you, and for everyone else: don't give up!

[@jessicabaca8699]

You make it look so easy. Thanks for sharing your tips.

[@beautygirl3515]

Thank you!!! I have been struggling and never been able to reg hoop or smart hoop. I finally got it after 2 weeks of having it watching this video

[@crystalrichardson2773]

Thank you so much! I just got my hoop and I was having a very hard time getting it to work. I watched your video and within 10 minutes, I was doing it! The side-to-side works best for me right now.

[@willieruth54]

Thank you the tips helped me get started

[@Jess-fj4ph]

I was hooping for the whole video. Changing positions as they came up etc. I'm knackered!! No wonder it's been rated top exercise!! Can't wait for tomorrow!!

[@cynthiachang]

I just bought a weighted hula hoop and could not get it to work. I felt like my arms were getting more of a workout 😆 so glad I found this video! I can now hula hoop! 🥳😂

[@markisak1992]

Just got mine today and was about to return it but these tips worked for me and now im keeping it!

[@sierramosley3431]

I just purchased one. I was finally able to catch my rhythm after watching this tutorial. Thank you!

[@frankstone5557]

You are an excellent instructor. !! Thank you, I'll be buying one later today 😊

[@LisaKnobel]

I ran across tip on another video that I think is extremely helpful. Try putting your arms above your head. I'm not exactly sure why it works, but it does. You can also put your hands on the top of your head. I think this helps by elongating your core and making it a tighter for the hoop to move on it. All I know is as soon as I lower my arms, my speed slows down and the hoop comes to a stop quickly.

[@Storesdavidal]

Thank you for this informative Video❤❤.

[@lostinensenada100]

Thanks so much I never would’ve bought this if you hadn’t made this video ❤👏👏👏🤙🤙🙏🙏🙏I totally love it and want you to know you made a difference in my life ❤

[@shantelwilliams1822]

Your tips help me learn how to use it. I had my ball length too short. After adjusting that, I was able to do it for 5 minutes straight. Thanks for the tips!! 🙌🏾

[@Shemagnetic]

Just getting started on this!

[@cruizinthrulife]

THANK YOU! I thought it was useless and I'd never get it to spin. But after your five tips, I was able to spin it, now practice will make it easier. Can't wait to spin again! BTW, I had it too high. Who knew that was the trick.

[@cicibearable]

Yay! I got my groove with it! Thank you!

[@cjklos]

I've been away from KZbin for a long time and I didn't know you were still active ! I'm so happy to see that you are still making content 😌

[@jennifermason9557]

Thank you! Mine arrived today and I could not figure it out! Got it working!

[@TL-xc8fi]

Thank you so much! I was finally able to do it for a full minute, but these tips helped me so much....❤

[@deblixplier]

I just got one and I was so sad thinking it was a ripoff. Very reassuring to see I just need to practice.

[@doravas2254]

I watched your video, after that I also managed to spin the hoop, I was very happy! Thank you very much for the tip on how to do it.

[@squeakymcbeal6193]

Oh my goodness! Your tips are helpful! Thanks a bunch!

[@eleneva]

Thank you for the great helpful tutorial ❣ After watching it and trying it's tips, I've finally managed to progress from zero to a minute or two of uninterrupted workout 💪😍 will keep on training, thank you!

[@HealthyLiving212]

Great session to know what to fo to be successful. Just got one Hoop and am really excited to start my journey. Thanks

[@annaphlox]

Thank you so much!! I was so frustrated and wanted to give up. But, now I can handle it better. My belly is a bit... well yeah, to much. 😅 But now i had figured it out how to work with it! ❤ Again, thank you so much!! ❤❤❤

[@naomibone1473]

Thank you. I was tempted to give up. I let the ball down. Much better 😃.

[@passionfruitprincess]

Just got mine today. Thanks for this vid!

[@jenniefowler4968]

I ordered mine last week, it's on the way. Just trying to learn about it before I get it

[@kendgie_245]

Thank you so much! I just got this and I had no idea how to use it and this really helped!

[@bananabongo]

Hi! Thank you so much for this video! I tried my smart hoop for the first time yesterday and I just couldn't do it. I felt so deflated after initially feeling so hopeful. So anyway, I watched your video, took in all the tips.... tried again today and absolutely rocked it 😁. Thank you! I'm so looking forward to continuing and incorporating more moves 👍

[@hoopsmiles]

Great job! That's so wonderful to hear, way to go!

[@flavim5745]

Yaaasss!! I finally got it!! I've been trying it by myself for 2 days and after watching you, I got my groove!!! Thank you!! 🥰it's really a good workout omg!!

[@hoopsmiles]

Great job!

[@carolwatson551]

I pray i get it to go 3 day but I am going to keep trying

[@kayleighkristianson4163]

It’s just amazing to find what you need on the internet the simple things but very thorough 😊

[@Yourfav_editor1]

Thank you this really helped. I made my corrections and I will keep on practicing

[@ediewilborn9948]

Thank you sooooo much for this video! I lost the instructions to my Infinity Hoop, so YTU was my go to. Your video helped me a lot. I haven't picked up a hoola hoop since I was a kid. That being said, I'm super rusty. I did every step as you mentioned, and finally lengthening the rope was the trick for me!

[@amandasexton5198]

What do you put in the ball

[@SpeediraWindira]

I just started on a smart hoop and been having fun with it.😁

[@amandawilliams2266]

Man by the time your vid was over i improved greatly thanks for the tips ❤

[@dominiquenelson6811]

I've had my Infinity Hoop for years, I didn't know how to use it, so I put it up 😂.. this video may have Helped.

[@quashiesuzanne]

Thanks so much for your trouble shooting and help Amazing advice. You should take it on the road!

[@irenehayslett1990]

Very helpfull, just got mine in mail today, pray it works for me

[@rhondahillyer9467]

Thank you for the tips!!!!

[@christinemarchant8640]

Thank you for your tips❤️

[@xxawesomeninjaxx]

Thank you! I was struggling but once I lengthen the string it worked!

[@sarac8611]

This video actually helped me! Thank you 🙏🏻

[@Sariraleah]

Thank you so much!!!I was about to throw mine.Now µI know how to use it!!Blessings!!

[@hoopsmiles]

Awesome!

[@Nope-p9j]

This was extremely helpful 😁 thank you so much ❤❤

[@indrakali8063]

Very helpful. Just starting…did hula hoop as a child, so we’ll see😅

[@joannamascoll4362]

Thanks for your help today 🎉❤😊

[@HeenaThakker-w5j]

Which material is used for making that ball. Is that a heavier one

[@rosewater226]

I just bought an infinity hoop and I thought something was wrong, but this video helped me! I can see myself losing some inches with this! Thanks!

[@emmarae5214]

I just got mine today, does it work or did I waste my money?😭

[@savannameredith9752]

I wanted some tips because I felt like my stance wasn't the best. And I ended up with even more information from this video than from the paper that came with mine. Thank you

[@desireetsa]

Than you ! After w atching the vidéo, I added an extra section to lower the hoop ans it worked much better 😊

[@jademb7290]

Thanks for the video. Mine works when I simply sway right to left or back and forth. Before watching the video I think I was going round and round

[@giudittameneghetti260]

Thanks for the advice went from no more than 8 spins to 500 after watching your video..😊❤

[@annettejamison302]

Well thanks I did it the third try with time and practice I will get better

[@NeverNude86]

This was encouraging

[@bobnot.]

Love your hoodie where did you get that?

[@jeanwashington2551]

I bought an Infinity Hoop from Amazon. Is that a good hoop? Just got it today so can't try it till I get home from work. Also, I am 69 years old and obese. I am wondering if this will help lose some of that fat or if I am beyond help.

[@zoehancock]

I have seen lots of videos and this is the only one that talks about the length of the line. Hurrah! It's like actual hoops: ones with big diameters are easier to learn on as they go slowly.

[@Jamie-zs2bl]

Oh my goodness! This video actually helped me so much! And I actually have to start with the opposite way that I'd Normally use a regular hula hoop, which was unexpected to me.

[@hoopsmiles]

That's great to hear

[@tazeemiqbal7929]

I've been using a week and still struggling so just found these videos.....hopefully will help ....cause was gonna give up

[@sorchalanigan3937]

I went from really struggling to success and definite improvement. Thanks for this video!

[@danielleholland1224]

I got it now, thank you❤

[@lydiajohnson755]

Thanks for sharing 😊

[@myetteworth219]

I don’t see the link in the description to the weighed hoop your using in the view

[@CannaQueen0710]

Got it first try after watching! Thank youuuu!

[@evaera4667]

Thank you so much for this video tutorial ❤

[@SandraMahoney-dd9vg]

Hi your video was great thank you . I'm going to buy one

[@jenkarres4656]

Any advice on why my weight ball is string is getting caught on the hoop??? Yes using the right hoop tooooo😊

[@sandrasantana5949]

How many minute can I do and can I do it every day

[@MS-ez8sm]

Just got mine and your video was super helpful. After a couple of tries I was finally able to make it work.

[@alinaghazarians]

Great tips

[@eh2179]

I have this pink one & can’t get it to spin more than 3 times. I notice your rope is much longer than mine & a single rope, mine is doubled like when it arrived…I’m typing this & got to your no. 1 tip!!! I’ll adjust it! :)

[@cassandragee5593]

Thanks for the tips. I thought that I possibly was doing all wrong because I couldn't get it to work unless I rocked.

[@katrinamartin8085]

Mine is from Amazon but I don't know the name brand of mine. How do I know I have the right one. Infinity hoop I think it was called and it came with a belt and a measuring tape.

[@juliegonzalez9843]

Now maybe I can hula hoop! Thanks for your help!

[@cookingwithgemma5254]

I’ve just ordered mine, it arrives on Tuesday 😊

[@sharonharper1727]

Thank you for the advice I've got the hula pro and can't get it to go round I will try again with the advice you've given

[@hoopsmiles]

You got this! Also, if you need support, I recommend joining our smart hoop group on facebook. People share a lot their about their experiences. The link for the group is in the description.

[@TheMuumimamma]

I just cant. it just does not work! 🥵🥵

[@deidreshannon6390]

Serious Question - do you actually finally get to do the full 30 min workout without stopping? ie non stop spinning?

[@martacrowley5991]

Yes

[@martacrowley5991]

You can watch TV, read a book, maybe listen to some music while doing it and its really fun!

[@Kaja_lovesNinaP]

Im trying to spin it while i whatch that video, it will take a time to learn and i hope it will work about loosing my weigh😅i just got my hula hoop last week and now i think i will try to use it right now 😅

[@josiepena8305]

How does this compare to the weighted hoops in terms of trimming the waistline which one is more effective? I noticed the ball spinning makes a lot of sound that may irritate me from using it? Do you think i can corporate zumba with this hoop? I was able to rollerblade and hoop at the same time wity the weighted hoop it was quite fun. I wonder what the biggest obstacle in using this is as well as if it is restricting to the creative ways iin using it compared to a regular weighted hoop?

[@BossBible]

Thank you for this video...finally figured it out

[@Savemesomepeppermint]

Thank you! You made it easy!Thanks for the video!

[@hoopsmiles]

Glad it helped!

[@lowriderlyn]

I have a very bad knee. Would I be able to use this

[@WhiskeyBlack777]

The hoop you're using & the one you linked to for the USA on Amazon are not the same ones are they? Is the one you're using the SWISS ACTIVA? Just an older gen model?

[@angelikaaugustyniak7065]

thank you, your videos help me so much :D