Cold Water Therapy Health Benefits and How to Get Started | Beginners Tips

Cold water therapy, polar plunging, cold immersion...many names for many mental and physical health benefits. Learn about this natural healing practice that can boost metabolism, improve sleep + energy +, mood treat inflammation, increase circulation, manage stress, and even help treat anxiety and depression. I'll also share my personal advice and tips after two years of cold plunging in lakes, rivers, and streams across the country, whether taking cold showers, a dip in a ice baths, or going on nature cold plunge swimming adventures - taking a swim in natural water sources in the great outdoors. I can't wait to share this transformative tool for your life, health and body!
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/ kaylanrosa
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Being a nomad naturalist enables me to reconnect with nature in a whole new way. I hope to inspire this inner peace and happiness in others through a closer relationship with mama nature, through healthy eating, outdoor recreation, edible food gardening/farming, and sustainable living. KZbin has enabled me to better educate and inspire from the road.
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[@kaylanrosa]

Xtra thiccc video meant xtra thiccc export time so I was a lil late on this upload. Help ya girl out with this love child video of mine, give her lots of love to help her late bloom!!

[@cnicholas25]

The assignment is understood! 🎉

[@rogermasse864]

Kaylan, the scope of your content is amazing! From this educational video to your wild shorts, just great!

[@kaylanrosa]

Awww you warm my heart!! Thank you so much for appreciating the chaos

[@marykaren7542]

You found some incredibly beautiful places to cold plunge!

[@kaylanrosa]

I’ve def been lucky to swim in so many stunning scenes

[@wanderlustadventuresph]

Wow! what an amazing nature you got there, probably can help us with mental and physical issues. Natural healing is the answer. Thank you for this video.

[@kaylanrosa]

Always! Nature has so much medicine for us. It’s a two way street, so thank you for watching!

[@popspops3795]

What a great video. I started showering in cold water, and I feel the benefits. Thank you for sharing.

[@kaylanrosa]

Aww thanks so much! I’m so happy to hear you’ve benefitted from cold water therapy

[@TheodoreLeeAuthor]

Wonderful insight, Kaylan. The hardest part of any cold plunge is the will to do it. Definitely a great way to feel empowered

[@kaylanrosa]

Thank you! absolutely, after that you never regret a thing right?

[@trevdevadventures]

Beautiful area.

[@kaylanrosa]

Thank you!! I’m lucky with finding good spots

[@cnicholas25]

What an absolutely immersive description on all the benefits. To the point where it's inspired me to do the same. I'm all about decompression and connecting back-to-nature. Your content is always full of detail and inspiring views as well! I'm talking about mountains, let's keep it PG guys lol Love the content! 👋

[@kaylanrosa]

Haha love it thank you so much!! Your feedback always makes me feel so good. I really hope you try it out,even if just in the shower!! Or the Mississippi ;) Jk you’d probably grow another arm haha

[@VERY_VARIOUS_VIDEOS]

Nice video, thank you! 👍

[@kaylanrosa]

So glad you enjoyed learning with me :)

[@VERY_VARIOUS_VIDEOS]

@@kaylanrosa I am glad for your video and thanks for replying 🙂

[@barrywatler7482]

Hi ya so interesting I shower in hot water 💧 even in our summer 🌺 I have showered in the bush whilst working or in rivers and said I wouldn’t again , but really want to try again. You take care and stay safe cheers from Australia 🇦🇺🥶💙🥵

[@kaylanrosa]

Ahh but i bet a cold shower would be so refreshing with those hot Australian summers!! It gets better with practice! Thanks for watching friend :)

[@chonkyb3134]

How often should cold plunging be done?

[@kaylanrosa]

I don’t think there’s any right or wrong way or quantity! I try to do it every day if I can, or whenever I need a pick me up. It’s not an essential thing just a beneficial thing!

[@letsvroomvroom]

Aqua baby

[@kaylanrosa]

Big aqua energy here

[@sammymartinez556]

👋👋🌹❤️😊

[@kaylanrosa]

♥️♥️♥️

[@HomeAtLast501]

Cold plunging is also a way to optimize views, as it involves bathing suit shots.

[@kaylanrosa]

Hopefully you get yo mind out of the gutter and into some cold mountain water to see why it’s not about that at all!

[@HomeAtLast501]

@@kaylanrosa I've sampled a great number of channels like yours --- people living in remote areas, or traveling around in vans to explore the world --- and they always, ALWAYS ensure they get bathing suit shots if the woman is attractive in one, and to use it as the thumbnail. And the videos that have bathing suit shots as the thumbnail ALWAYS have exponentially greater views than those that don't. So it's very obvious what they are doing. If I misjudged your video based upon my prior experience I apologize.

[@deanfirnatine7814]

Gives me a near heart attack, literally feels like my heart stops, lol.

[@kaylanrosa]

Everyone’s body is different! You definitely gotta listen to yours!!

[@isabella60293749]

Boss babes cold plunge

[@isabella60293749]

You’re definitely a different breed of human for doing it in winter though👀

[@kaylanrosa]

Hahaha DAMN RIGHT and thank you thank you I can’t lie that it makes me feel like a badass 😂

[@dominiquetamer5138]

It's a shame to wear a bikini in such a wild lake.

[@kaylanrosa]

Sorry bro not that kind of channel lol

[@crankihermit]

I apologise for the offense this comment is likely to create, however it would be tragic if someone were to be injured or worse. You failed to mention your medical qualifications for giving medical advice. It is one thing to say what you feel are the benefits for you, it is quite another to suggest what others should do, especially without any suggestion to seek professional medical advice first. Seems to me, it leaves you vulnerable for legal liability. Be safe!

[@kaylanrosa]

Thank you for your comment! I was only sharing information from studies, my personal experience, and tips for doing things in nature - intended as inspiration and information, not ‘medical cures’. Ultimately it’s entirely people’s choice to do what they will with what they consume on the internet!

[@markupton3482]

We are aquatic Apes - The Romans had it right, spend all day in a nice warm BATH!

[@kaylanrosa]

Haha brownie points for anyone who refers to humans as apes