Best Yoga for Neck and Back Pain - Yoga for Back Pain | Cole Chance Yoga

[@nadinerogers5653]

Without yoga I turn into the rusted tin man squeaking out "oil! oil!" to Dorothy. Thanks for bringing the oil can!

[@COLECHANCEYOGACCY]

Woo! Get that Yoga medicine !

[@emilyb.livingston8423]

This is SO accurate in describing me without yoga too!😂

[@lorrainegillingham2080]

My neck, back and shoulders always seem to ache so this was lovely. Thank you.

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@purljamr]

Usually I search these out, but today I did it as a preventative. as soon as I started I thought "well looks like you needed this" lol! Thanks for your videos

[@COLECHANCEYOGACCY]

Glad I could help!

[@meghanbaciu9087]

Wow! The vertical stretches really helped my back pain. This video reaching out to me and it was perfect.

[@COLECHANCEYOGACCY]

Glad this was so supportive for ya!

[@terriannmuller794]

Great way to start the day! One of my all time favorites!! Thank you as always!! 💙

[@COLECHANCEYOGACCY]

You are so welcome!

[@ACurlyLlama]

Hey Cole! I have been working on my graduate studies quite tediously this morning, and had a very strong, intuitive sense to check your channel, specifically for a nice tension relieving flow only to find a fresh practice for just what i needed!! Everything and everyone are truly connected no matter how far apart we might be on the Earth plane! Definitely picked up your vibes this morning, thank you for connecting with us 💚 love and light! Namaste💚💙

[@lesleecassel-bonilla7334]

This feels great. Also, as a novice, I appreciate you saying, "Sometimes the hardest part is just getting on the mat."

[@COLECHANCEYOGACCY]

It’s so true! Even as someone who’s practiced for a long time!

[@elenabril8217]

I didn't realize how stiff my back was despite the fact that I practice everyday, until I showed up for this video! Amazing Cole as always❤

[@COLECHANCEYOGACCY]

Glad you liked this one with me love!

[@loveosadcha]

Thanks! Your yoga exercises helps me with my back and neck pain. I do it like one time a month when it feels bad and it helps so much! Love how you can actually feel what your body needs in yoga. God bless you)

[@COLECHANCEYOGACCY]

So glad this one was supportive for you!

[@AliceinWonderland-td7vq]

I always need shoulder back and neck pain yoga, thank you for uploading another one 💜

[@COLECHANCEYOGACCY]

Glad this was supportive for ya!

[@careyannstewart1640]

Wonderful stretching and check in with my body, thank you, your sister in sobriety

[@COLECHANCEYOGACCY]

Yes! Thank you! I see you and celebrate you love!

[@anamariaskundric6448]

told them already, am gonna tell them again.. you are a freaking genius.. i just repaired my back with this session by myself.. with your help of course.. thank you dear.. forever

[@COLECHANCEYOGACCY]

Yeahhh! So happy to get the classes are helping your back!

[@melaniesanders9090]

Thank you, I woke up with a really clunky back & this has really helped 😊

[@COLECHANCEYOGACCY]

Glad it helped!

[@Bessnebess]

Awesome practice! Thank you 🙏

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@ShadyImagination]

thank you! feeling a bit less like Tinman than I did twenty minutes ago :D

[@COLECHANCEYOGACCY]

Wonderful to hear!

[@ananani]

Definitely a hit-list! So yummy to breathe out loudly too! I've been actually doing that throughout the day lately, such a lovely release! Thank you, Cole! Namaste 💛

[@COLECHANCEYOGACCY]

Wonderful to hear!

[@efektywnerodzicielstwo]

You are amazing. I've been practicing yoga for years and I love your creative intuitive flow aproach

[@COLECHANCEYOGACCY]

Thank you so much!

[@anastasiamyroshnikova9376]

My back feels very grateful after this 😄

[@COLECHANCEYOGACCY]

I'm grateful for your appreciation!

[@yogawithsarah6227]

Thank you Cole for this sequence! Your classes are always so unique. Thanks for your offerings! Be well.

[@COLECHANCEYOGACCY]

Wishing you well too Sarah! Thank you for your gratitude!

[@terriannmuller794]

Thanks!

[@christylaurenzo9922]

Lovely! Thank you.

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@dianarodriguez6804]

Thank you 💙

[@COLECHANCEYOGACCY]

Any time!

[@Suzannel2276]

It was so good for my neck pain today, thank you so much Cole! 🙏❤️☀️

[@COLECHANCEYOGACCY]

Glad to see this was supportive for you!!

[@ireneng7788]

What a relief thank you Cole

[@COLECHANCEYOGACCY]

So glad you found this one supportive Irene!

[@nlevy4163]

Thank you, Cole. This was perfect for me today - exactly what I needed 💛

[@COLECHANCEYOGACCY]

You're so welcome!

[@angiefalco1028]

mmmm i love you! so glad i found your yoga teachings!

[@COLECHANCEYOGACCY]

Glad you like them and thank you for making me a part of your yoga journey!

[@staceelyn9072]

Thank you for this! Had neck back tightness badly post covid. This put me back to normal..🙏

[@COLECHANCEYOGACCY]

Glad it helped!

[@psysoul]

Thank you ❤😊

[@COLECHANCEYOGACCY]

You're welcome 😊

[@Rahmah369]

Beautiful 🙏 thank you

[@COLECHANCEYOGACCY]

You’re welcome 😊

[@wenwen9185]

Really stretching! I’ve been following neck/back pain playlist these days thank you!

[@COLECHANCEYOGACCY]

You're so welcome!

[@avaboyles2806]

Ok some new moves here. I always do your previous videos for my neck and shoulders. I will try this tonight. Thanks Cole💫💜

[@COLECHANCEYOGACCY]

Hope you enjoy it love!

[@ireneng7788]

Good one thank you cole

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@nathaniell.1886]

That was great.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me !

[@sonsha9560]

Thank you so much for your amazing guidance Cole.

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat again!

[@thunabs7759]

Thanks Cole. Loved it!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@heatherhoepsintuitiveart]

just what I needed today. Thank you

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you!

[@weqimon]

Thank you Cole

[@COLECHANCEYOGACCY]

Glad this was so helpful for you!

[@kifahfaiz6301]

thanks I'm every day training with you and I'm based

[@COLECHANCEYOGACCY]

Thank you for your support and for joining me on the mat!

[@kifahfaiz6301]

Every day my friend

[@etothemtothejtotheb6993]

Perfect gentle but powerful practice this morning while recovering from an illness. Thank you as ever. 🧘‍♀️🙏

[@COLECHANCEYOGACCY]

Be well! Glad this was supportive!

[@sunshineandlemonsyoga]

Thanks Cole, that felt amazing! The first two poses were new to me also, so happy you shared them🙏🏻🥰

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@courtneydalrymple1260]

Thank you

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat Courtney!

[@mysticrose29]

This was so nice, & very needed! 💗 Thank you! 🕉

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@annieshera]

Thankyou Cole! I've just practiced 2 other videos with you and this came on, so decided to practice another! Really enjoyed it (like all your videos) but this will be a fave. Definitely got to some neglected areas that needed some love 🙏🏻 namaste ✨

[@COLECHANCEYOGACCY]

Glad to see you've been coming back!

[@loraals7377]

That was really smooth, thank you ❤️

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@ireneng7788]

Good video

[@COLECHANCEYOGACCY]

Glad you liked this one with me love!

[@coldpressedmedia]

Wonderful. Thank you, Cole! I’ve had huge writing days lately and my whole back, neck and shoulder area snap, crackled and popped during this practice.

[@COLECHANCEYOGACCY]

Thank is so amazing to hear Josie!

[@tinakoeppl7461]

Love this, thank you, Cole...always so good to practice with you💖

[@COLECHANCEYOGACCY]

Glad you enjoyed this with me love!

[@rhondawilliams90]

AMAZING, THANK YOU!

[@COLECHANCEYOGACCY]

Glad you like it!

[@kellypantaleoni5166]

Thank you for this glorious class✨💖✨ Oh my it was delicious🥰

[@COLECHANCEYOGACCY]

Glad you enjoyed this with me love!

[@rachelruthenbeck4916]

Thank you! Just what I needed this morning. I have a question though, your favorite side body stretch is my least favorite, because it’s hard to sit upright with my leg straight. I’ve started just sitting cross legged to do it and it seems to work. Do you have any other suggestions?

[@csscott9803]

Hello, Cole 😁👋

[@COLECHANCEYOGACCY]

Hello again!

[@AusStowell]

Thanks for all your uploads! Maybe its on my end but the omyogatribe link is broken.

[@COLECHANCEYOGACCY]

Oh really? Will check it! It's works the main website works, I will look for typos. Thanks! omyogatribevhxtv.vhx.tv

[@bledidhima4121]

adorable

[@COLECHANCEYOGACCY]

Thank you!

[@SemharJuhar-mo6ki]

🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@COLECHANCEYOGACCY]

😊

[@Sund3v3]

I would have liked more lower back and neck stretches. The poses felt like there was not enough space in them for me to stretch the targeted muscles without overstretching others. Overall, the routine improved some areas but others were completely unaddressed.

[@COLECHANCEYOGACCY]

Fair enough! Thanks for your feedback. In a 17 min videos it’s hard to do all the things 🥰 I do have a playlist with others that may be worth taking a peek ♥️

[@terriannmuller794]

This is just one of many, she has the practices you need... keep looking. 💙

[@altycoggydeer]

О, упражнение на 4:28 было таким жёстким! Всё тело перехрустело.

[@COLECHANCEYOGACCY]

Glad you liked it thou!

[@naturelover1284]

just practiced agency at the ice rink and said to a kid, "your too close" after being cut off in the circle going backwards. he had the est of the rink, it was just us 2. he told his dad and they followed me off the ice and sat and watched me take my skates off...otherwise I feel like a doormat almost getting hurt by these hockey punks. can you talk about being considered mean for existing and the other option women have, comply and keep shut

[@COLECHANCEYOGACCY]

Sorry that happened 😞 that sounds challenging AND glad you practiced agency

[@terriannmuller794]

Thanks!

[@COLECHANCEYOGACCY]

Appreciate you!

[@jenniferstachnik3287]

Thanks!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat for this one!