Yoga for Neck and Shoulder Pain with Cole Chance

[@TracyGoldFashionOver40]

Thanks

[@COLECHANCEYOGACCY]

Ahhh appreciate it Tracy!

[@TracyGoldFashionOver40]

You are so welcome Cole. I’ve been doing yoga with you for years! I’m also a KZbinr and know how much work it takes. I’ll continue to support your work. Thanks for all you do!

[@QOTEU111]

💌 Dear Cole, You are one of my most favourite yoga teachers on this whole planet🌎Thank You❤️⚡️❤️so much for your wonderful✨work. Whatever you’re doing today🌕I hope that You are happy! 😊 ☮️ Peace and Blessings✨✨✨ 🥸🙏🏽 XOXO 💌

[@COLECHANCEYOGACCY]

So glad you enjoyed this one and yes i am! Thank you for making me a part of your yoga journey love! Namaste!

[@sonsha9560]

Thank you Cole! It felt amazing.

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat Sonsha!

[@lamirza1866]

we love you Cole! Working out with you online since March 2020 has been a blessing. Thank you

[@COLECHANCEYOGACCY]

Thank you so much for making me a part of your practice!!

[@jupiekaos2715]

I can’t believe how many muscles I found that were tight. I love this. Thank you eternally for sharing your practice. Namaste 🙏🏻

[@COLECHANCEYOGACCY]

Thank you so much for joining me on the mat!! Namaste love!

[@Violentshapes]

Love this! Every time I practice with you I say "thank you Cole" outloud. You're a life-changer and a day-maker.

[@paulinamarsala2318]

she really is a day-maker

[@movementmedicine8320]

Thank you so much Cole, I'm really enjoying practicing with you 🙏

[@COLECHANCEYOGACCY]

You're so welcome!

[@michellebae]

Your videos are EVERYTHING for my shoulder and neck pains! Thank you so much, Cole!

[@COLECHANCEYOGACCY]

Glad you like them!

[@dinkinishoconnor3432]

Initially, I had some reservations about doing this practice because the pain in my left shoulder blade was intense. I just finished a dance practice, and I literally could not lean on my arm because the pain just shot up to my shoulder. Let me tell you, this practice gave me such an ease especially those last three movements. Eagle pose is where I started to feel relief. All of that to say, THANK YOU, QUEEN. Thank you, thank you, thank you. Sending positives your way. God bless you. Also, if anyone else is experiencing a similar pain, I found that removing the sports bra also really helps.

[@justinehard8883]

LOVE the seated cat cow.....feels sooooo good! X

[@COLECHANCEYOGACCY]

Glad you enjoyed it Justine!

[@cdoyle1034]

This was exactly what I needed today ❤️

[@COLECHANCEYOGACCY]

Glad you found this supportive love!

[@shelleynicholls]

Holy moly did I need that today! I was definitely audibly exhaling. Thank you so much!

[@Mryaseen2001]

dear Cole as always I love your yoga all the movements incredibly help. by the way I am from Ukraine. i am really happy that i find you. wish good health and more lovely yoga. 😉😘

[@agathles]

Chance Cole practice always helps me to get rid of pain or tension.

[@COLECHANCEYOGACCY]

Glad this was supportive for you!

[@patrice409]

Best neck and shoulder since the yogatx days! Thank you

[@mayloveslife8734]

You're the best!!! You're my savior with my neck and shoulder issues! 💛

[@marie-anneveilleux480]

Thanks Cole Chance ! I loved it ! It feels good for my body. I'm a fashion designer, so there is lot of stress going on up there ;)

[@Diane-q2p]

This video helps my stiff neck so very much! Thank you Cole👍

[@COLECHANCEYOGACCY]

You're so welcome!

[@leeannwarnaka242]

Thank you - I woke up with tenderness in my neck and this was very helpful - I did your slow flow last night from Australia and it was lovely namaste 🙏

[@hujin4378]

Your practice outfit and background setting are always so beautiful! I enjoyed very much. Thanks to show us around the surrounding after practice. Wish someday I can join your yoga retreat!

[@COLECHANCEYOGACCY]

You are so welcome!

[@ArdenLyn9]

You are AMAZING. Every video you put out helps me and I’m so appreciative! 🙏🏼

[@COLECHANCEYOGACCY]

Thank you So Much for your gratitude Teresa!

[@dariosimone2383]

Thank you for teaching me ❤️lovely lady

[@COLECHANCEYOGACCY]

You are so welcome

[@HannahYesmunt]

Thank you!

[@COLECHANCEYOGACCY]

You're welcome, Hannah!

[@ladyspellbreaker1313]

Thank you so much, I think I’m storing emotions in my spine. I tend to lose myself often since losing my only child to opiates. You bring me so much hope & healing. Whoever is reading this I hope you realize how Specially Essential You are Beloved! Blessings to all from the Healing Heart of America.

[@COLECHANCEYOGACCY]

I'm so sorry to hear of your loss. I can't imagine. I'm grateful to hear you are finding healing + strength through these practices - big love

[@cordeliapettis3413]

Thank you! This hit the spot! Cole is good!! Every single video!! 🥰

[@regulaschmid887]

Even if I cannot do every movement correctly because of my shoulder impingement, this sequence gives a real good feeling! Thank you!

[@COLECHANCEYOGACCY]

Take what works & leave the rest! Glad you found it if benefit!

[@pokeben8054]

I just love all your videos 😘😘😘 what a life saver u are! X

[@COLECHANCEYOGACCY]

Thank you for your appreciation Judy!!

[@triciadean1344]

So Needed Today! I love practicing with Cole! The specific descriptions, the how and the why behind each movement. Other instructors have left me behind and feeling uncoordinated and gross. Cole is realistic, we are all built differently, at different levels in our practice, each day is different. Love it! THANK YOU!!!

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation and love Tricia!!

[@triciadean1344]

@@COLECHANCEYOGACCY always!

[@anjajoy9720]

Thank you Cole, this was perfect for in bed practice, to unwind before sleep!and it really got deeply into my painful shoulder blades, bringing much needed release!❤️🙏🏻

[@COLECHANCEYOGACCY]

You're so welcome!

[@xxxruxy]

much appreciated relief.

[@loubruno797]

Nice at the end of the day.

[@MarySmith-ew5fr]

Magic...every time!

[@COLECHANCEYOGACCY]

Thank you for your appreciation Mary!

[@latoyajackson9342]

Wow this helped so much!!

[@fillthev0id2]

I injured both shoulders a few years back and this helps immensely. I’d thank you in person if I could. 😊

[@TheVandalfan]

You look so cute with the new haircut. And thanks for the great yoga

[@nancescott4917]

Thank you so much for your time and energy! I enjoy practicing with you more and more with every class. Enjoy your week!

[@rachelruthenbeck4916]

Thank you Cole! I love waking up and doing your videos every morning. It’s the best way to start the day 😊

[@ashmintoo]

Cole this was another amazing sort simple to her neck sorted after sleep. Matcha Latte is my addiction too 💁🏻‍♀️

[@COLECHANCEYOGACCY]

Love it!!

[@markkersten5982]

A lot opening and a lot release... thank you!!

[@COLECHANCEYOGACCY]

You bet mark! Glad this class was supportive for ya!

[@kjs9203]

That was BEAUTIFUL...so needed this....MUCH LOVE

[@Kasi-b9v]

This was wonderful. Thank you

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@alexandraross4797]

Thank you for the owsome exercises 🧡

[@COLECHANCEYOGACCY]

Any time! Glad you enjoyed!

[@jeanettewaite4378]

Always great. Love your style

[@COLECHANCEYOGACCY]

Thanks so much!

[@laurenwillmott5543]

Thank you x so much Cole!! Feeling normal when I lie down ♡

[@markkersten5982]

Amé !!! Let me know when you'll be in Florida ☺️

[@COLECHANCEYOGACCY]

❤️❤️❤️

[@jillg6536]

Thank you ♥️

[@COLECHANCEYOGACCY]

You’re welcome 😊

[@paulinamarsala2318]

THIS IS EXACTLY WHAT I NEEDED

[@aikom203]

Cole, this routine is fresh and so great!

[@macgirl1234]

This was amazing!! Thank you. Cole, you're such a blessing

[@clairespriggs1926]

I have ms, so I struggle with many forms of exercise, but your videos are so good! They leave me relaxed and invigorated.

[@kellypantaleoni5166]

Holy 💩 that was ahhhhhmAAAAAAAzing✨💖✨ Thank you thank you thank you💗💗💗

[@COLECHANCEYOGACCY]

Thank you for joining me!! Glad this one resonated with you!

[@ssciorta1]

Hello Cole Thank you for these videos they help me with my Stress from 9/11. These are great to release stress both physically and mentally. I feel Great after practicing Yoga! Than you so much!

[@sarahascha]

Thank you cole!!!!!! Great class.

[@markkersten5982]

Love it 😊

[@COLECHANCEYOGACCY]

Thanks !

[@AncloteLeviathan]

Thanks for sharing! Felt great!

[@cattheminion]

My neck has been in agony all day and now I can feel the blood rushing down my face. You are the best. ♥

[@erinfessler7939]

Juuuuust what I needed today

[@LeiBuenaChannel]

Yes yes please🙏🏼✨

[@danielpotter9629]

the yoga is healing, untangling knots and encourages my breath

[@mardesangles]

This was amazing, you're so beautiful, the feeling is great. Love ur classes

[@COLECHANCEYOGACCY]

So glad you are enjoying them Marian!

[@patriciacampbell5193]

Nice to move those crackles and sand in my neck and specifically relax my left shoulder. Many years in the ER with my shoulders at my ears . Felt so good 💕🌸

[@tinaorphanides434]

Always a huge pleasure to do your yoga videos- tried others but I always come back to you as I love your explanations and modifications to each movement- when you have time I would love a hands/feet/hamstrings short video- thank you Cole always a pleasure to watch ❤👍🙏

[@tinaorphanides434]

@@COLECHANCEYOGACCY yep I've done it several times also share to my daughter too - pretty please come to London or near would love to do a class 👍x

[@james4592225]

Aww you're just so beautiful Cole!

[@markkersten5982]

That was goood !!!

[@meowmeow6585]

Do you have a yoga routine for coccyx pain?????

[@meowmeow6585]

@@COLECHANCEYOGACCY thank you!!!!

[@mesid6001]

Happy New Year Cole! just out curiosity have you ever drank coffee and switched to mathca and tea? was wondering if there was a reason and how you handled the switch? cheers

[@fernandafava1138]

😍😍

[@COLECHANCEYOGACCY]

[@sheshineslight7679]

Girl i drink coffee, it's life lol. If you ever come to NZ me and 3 if my friends will come and see you Xox bless you babe

[@pilarkersten627]

Love your tattoo in your shoulder, what is it ?

[@COLECHANCEYOGACCY]

A Japanese Enzo!

[@jayan0ji]

Dear cole..... my pain shifted from left shoulder to right....

[@shirleyrecca8989]

Three minute Bingle wings arm exercise Single wing arm exercise three minutes Bingle wing three Bing goal wing arm exercise three minutesminute arm exercise

[@COLECHANCEYOGACCY]

Hope you enjoyed it!