Yoga For Neck And Shoulders | COLE CHANCE YOGA

[@shirleyg4676]

Thank you, beautiful video ❤️

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@valleygirl3512]

Wonderful advice - I am my own expert. :-))

[@COLECHANCEYOGACCY]

Yes you are!

[@dainfuentes8168]

Thanks, Cole, this was delicious. I could fall asleep.

[@COLECHANCEYOGACCY]

Glad you enjoyed this love!

[@ireneng7788]

Good short video adding some neck rolls perfect. Thanks

[@COLECHANCEYOGACCY]

Glad you liked it!

[@coldpressedmedia]

Thank you, Cole! 💚

[@shakyajemison7422]

Thank you Cole this was just what I needed

[@xstrawbrysx]

Thank you Cole, you are an amazing yoga teacher, thank you so very much 💐🙋🌅 xxx Namaste 🙏

[@COLECHANCEYOGACCY]

Thank you for your appreciation love! Namaste!

[@kamz1lla]

Thank you so much for this!

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@LatinasMastermind]

Hola Cole! Today, my neck needed some attention. The movements help me to release my tension. Gracias !

[@COLECHANCEYOGACCY]

Happy to help!

[@heidicooper7912]

Your pants are the cutest

[@COLECHANCEYOGACCY]

Thank ya! ;)

[@sarahblue7446]

Amazing video Cole thank you so much!

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@alexhalliday8081]

Thanks! These stretches all flowed together nicely and felt great. Much love ❤️❤️

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@danielpotter9629]

Fell asleep on yoga mat last night, woke up with sore neck - no worries, Cole’s stretchy class to the rescue!

[@COLECHANCEYOGACCY]

Hope it helped!

[@ladyspellbreaker1313]

Thank You so very much SiStar. Many blessings to all on this Healing Journey. ✨💚✨

[@COLECHANCEYOGACCY]

Thank you for your appreciation! Namaste!

[@bethmanners2108]

Great to do after work!

[@COLECHANCEYOGACCY]

Yes indeed!

[@Cultures21Successes]

Truly a yoga body with distinction that combines the spirit of the East, the tan of the West, and the spiritualities of India, and in it you find the scents of jasmine, the taste of apples, and the news of history. You are truly a symbol of madness and eloquence, Cole, you are a princess from heaven

[@COLECHANCEYOGACCY]

Thank you so much for your kind words and appreciation love! So grateful to see this resonates with people!

[@Cultures21Successes]

@@COLECHANCEYOGACCY THANKS

[@radiantsoulgrowth]

Mmmm you always have the best neck stretches! Thank you for sharing🙏🏻🥰

[@COLECHANCEYOGACCY]

You’re welcome 😊

[@mizzmaddog]

So nice seeing your new logo! Thank you as always for your time and the love x

[@COLECHANCEYOGACCY]

I love it too! Thank you for joining me again today love!

[@lisafensterladen]

Thank you Cole 💙💙💙 that was so nice on my body!

[@COLECHANCEYOGACCY]

You're so welcome!

[@kellypantaleoni5166]

This was absolutely delicious! Thank you💖

[@COLECHANCEYOGACCY]

So glad you liked this one with me love!

[@annamusser4542]

Helped me stay sober after moving my bed- how lovely!

[@COLECHANCEYOGACCY]

Glad you found it helpful!

[@teykrit]

I would describe this whole experience as very fascinating. Good for neck and shoulders, yes, but something more lol. Thank you so much for your video btw :)

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation love!

[@ashmintoo]

Amazing short simple stretches to relieve shoulder and neck pain. Thank you 🙏🏼

[@COLECHANCEYOGACCY]

Glad you liked it!

[@mariebarker8376]

Your style really resonates with me. I appreciate the good instructions, directions, cues, tips, movement, and exploration. May all the good you give me came back to you ten-fold.

[@COLECHANCEYOGACCY]

I'm so grateful for your appreciation love!

[@rachelruthenbeck4916]

I always need neck and shoulders, but I tend to forget that until I give them some love. Thank you for the lovely reminder 🙏🏻 Also, I love the new logo and music, I think it resonates with you much better 😊

[@COLECHANCEYOGACCY]

Glad to see you here and grateful for your appreciation!

[@debascher7089]

I slipped on ice. This video helped my neck and shoulders!❤️🧁

[@COLECHANCEYOGACCY]

Wonderful!

[@mianmki3589]

Thank you for this. It was exactly what I needed to help upper back tension✨

[@COLECHANCEYOGACCY]

Good to hear!

[@mikejnwill]

My body feels better. Thanks!

[@COLECHANCEYOGACCY]

Glad to hear!

[@cathyelms7000]

Helping to get my mobility back after a bit of a seize-up last week. Note to self...don't move barista machines on a weekly basis! Thanks C x

[@COLECHANCEYOGACCY]

Glad to see you enjoyed this one with me!

[@Nathalie_MR]

I had pain in my shoulders after having to break ice on my car, and on the ground to get my electric cord unstuck. (Oh how I hate icing rain!! I live in the Montreal region and winters are just not the same anymore!) But I feel much better after doing this session, although I still have some inflammation, I feel a good release. Love those stretches, thank you! 🙏

[@COLECHANCEYOGACCY]

Wishing you well Nathalie! So glad to this session was supportive for you!

[@DanaCeee]

Cole this saved me! I was wearing a neck brace bc my neck hurt so bad. After this practice, I don’t have any pain. Thank you!

[@COLECHANCEYOGACCY]

Ah wonderful! I’m so happy to hear!

[@nadinerogers5653]

These slow stretch routines always make me feel like all's well with the world despite everything. I like your magic sounding new intro and logo!

[@COLECHANCEYOGACCY]

Ah thank you!!

[@Rahmah369]

Sat nam 🙏🏼💚

[@klarabrielmann3136]

This made my day....thank you so much Cole. Your classes are medicine!

[@COLECHANCEYOGACCY]

Nawwwww! Glad to hear!

[@paigesuttle9681]

Thanks Cole! Love your outfit and your mat and your hairdo! I’ve been following you for a long time, and I’m used to seeing your older videos with Shanti. I think she wants you to adopt a new little yogi friend! 🐶 Meanwhile, I really needed this neck exercise. Would love to do some yoga wheel with you. Big love ❤️

[@COLECHANCEYOGACCY]

I did just adopt a pup named Teddy! You’ll likely see him in videos soon!

[@StarshipYoga]

Great class ❤ Mahalo 😊

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@borlangenk]

wow this was great :) love your neck and shoulder videos

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@rhusmith9212]

Thank you, thank you for this wonderful healing video!! I did it everyday for 3 weeks and finally got rid of a knot in my neck that was making my hand numb at night. You and your videos are amazing❤️

[@COLECHANCEYOGACCY]

Glad you found this one supportive!

[@anneboulton8717]

Juicy! Loved this (and your pants) thanks Cole!

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@LuneyI]

I didn’t comment last time I did this one but when you said to find space from whatever was just happening and whatever is going to happen, it really came at the perfect moment. Thank you!🖤

[@COLECHANCEYOGACCY]

So glad this one resonated with you as well love!

[@ktomarelli]

yay, getting wings loose to fly, thank you!

[@COLECHANCEYOGACCY]

Yay! Thank you for your appreciation!

[@vagitwat]

Amazing. Thank you for being a light in this world and sharing with us on the web💛💛 lotsa love coming from Arizona

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation!!

[@kahinaharrache5026]

As if you knew exactly what i needed today ! Thank you !!

[@COLECHANCEYOGACCY]

Glad this resonated with you!

[@bp7356]

Just what I needed this evening 🙏 😌 Thanks ❤️

[@COLECHANCEYOGACCY]

Glad this one resonated with you !

[@JennyYouker]

I've done this one for about a month now and it is always so helpful! I always feel so good afterwards and it helps my back as well , thank you Cole :)

[@COLECHANCEYOGACCY]

So glad to see this one was supportive for you!

[@rosydevries5831]

I have been doing your yoga videos nearly daily for 3 years and they give so much. I send you Love and Gratitude from Victoria, BC, Canada.

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation and years of support Rosy!

[@katiemcgovern9856]

this was a real game changer, thank you thank you x

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you Katie!

[@lumiwolf6551]

I've been following you for a little over a year now - found you on YogaATX and followed you here. I love you. Your videos help me recover from pain. I can live more fully thanks to your free guidance. Thank you. If I ever go on a yoga retreat it will be yours.

[@COLECHANCEYOGACCY]

Mmm thank you for sharing this. So glad they are of benefit!

[@Suzannel2276]

It was very awesome practice, thank you so much Cole 🙏❤️☀️

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@jeanettehurtado4253]

Thank you for this practice.

[@COLECHANCEYOGACCY]

You're so welcome!

[@MrWojtasp]

Thank You ☀😊

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@sierrareed11]

I'm a sucker for a good seated flow. Thanks Cole!! :) I did this in the morning today instead of night and I bet my body is going to have a better day today than usual!

[@COLECHANCEYOGACCY]

Nice! Glad you enjoyed this one with me love!

[@MrWojtasp]

Thank You ❤

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@Tillysulah]

So wonderful! Thank you!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@vitamin_g6360]

This was truly wonderful

[@COLECHANCEYOGACCY]

Glad it helped!

[@soletielens]

Hi Cole :) I've been practicing with you for five years and I love your style!! I was wondering if maybe one day you could upload a video like "yoga for a sick day"? Thank you, all the best in your journey :)

[@COLECHANCEYOGACCY]

Thank you for your support love! And great suggestion! I'll remember that ;)

[@kayjay3225]

That was wonderful, thank you. You are my favourite for neck and shoulder stretching and have helped me so much

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation!

[@ellies.4479]

Beautiful practice! My neck was having a flare up and this really soothed the neck and whole back. Thank you!

[@COLECHANCEYOGACCY]

Glad it helped!

[@tonymc333]

Thank you , really needed this today. Love your classes ❤️

[@COLECHANCEYOGACCY]

So glad you like them!

[@aleksandrag6721]

I love this forever

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@qwertykattt]

This was amazing, thank you!~

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@jenniferstachnik3287]

Thanks!

[@COLECHANCEYOGACCY]

Welcome!

[@joystudiokimmayberry]

As always, just perfect! THANK YOU!

[@COLECHANCEYOGACCY]

Thank you too!

[@VibeandGlowYogabyLaura]

The cat and cow at the end was absolutely delicious 🙏🏼

[@COLECHANCEYOGACCY]

So good! Thank you for joining me on the mat!

[@sierrareed11]

thank youuuuuu

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat Sierra!

[@liafisher4609]

Such a great way to start your day. Loved it !

[@COLECHANCEYOGACCY]

Yay Glad you enjoyed it!

[@shadowmerm6205]

so excellent.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@angelatswong4107]

❤❤❤❤❤

[@COLECHANCEYOGACCY]

Sending you love!

[@WinstonSmithAlive]

Thank you so much, Cole. I have started to practice Yoga in China since I watched your video. I really want to ask you for a recommendation about which video is more suitable for me in your channel as I have cervical spondylosis. Thanks again for all what you have done about Yoga teaching. It really helps me a lot!

[@COLECHANCEYOGACCY]

Hello Winston! Glad you’re enjoying the classes….I really can’t answer that question….I don’t feel qualified to!

[@WinstonSmithAlive]

@@COLECHANCEYOGACCY Thanks for your answering. Best wishes! Cole

[@zeolaowens6489]

I need to know where you got your mat !?! I love It !!Please and thank you ;)

[@COLECHANCEYOGACCY]

Get one!!! They are amazing! emiliaroseart.com?sca_ref=889060.ipTIBEqXJM Order here for a discount!

[@zeolaowens3074]

🥰thank you so much 🧘🏻‍♀️

[@shaghayeghshayesteh1602]

love your outfit! thanks 120921

[@COLECHANCEYOGACCY]

Thank you!

[@lumiwolf6551]

I love you so much

[@COLECHANCEYOGACCY]

Big love!

[@LoadedLiving]

Yum

[@COLECHANCEYOGACCY]

Yum!

[@scienceistight]

This was so needed today. Perfect timing! Thank you! P.S. I’m so interested in your Mindfulish school. I benefited from your KZbin videos for the past 4 yrs super grateful 🤍

[@COLECHANCEYOGACCY]

Ah synchronized timing! And yes yes! Take a peak at it and reach out to us! Web link is in the bio & email in on the page and/or [e-mail] - would love to have you join us!

[@nuhadarwesh]

❤❤❤

[@COLECHANCEYOGACCY]

🥰