Yoga For Back Pain - 15 Minute Yoga For Lower Back Pain | Cole Chance Yoga

[@cheraylpharmakis3150]

Great practice! I could really feel it in my lower back, even more intense, by reaching through the pinky side of the hand. Felt really good !!

[@COLECHANCEYOGACCY]

Ahhh so nice to hear, Cherayl!

[@mrsbuhagiar]

You are a wonderful teacher! X

[@COLECHANCEYOGACCY]

Truly my pleasure to get to share!

[@annak1378]

One of the best!!

[@sierrareed11]

Yoga with you is my favorite way to start the day! Wishing you a prolonged puppy visit next time hahaha!!

[@COLECHANCEYOGACCY]

So glad you enjoyed it, Sierra! Happy to be part of your wake up routine!

[@lotuslightheart]

Thank you Cole!

[@COLECHANCEYOGACCY]

You're very much welcome! Thank you for being here!

[@kabdulmaajid]

Thank you for this share Cole...suffering from tightness in my lower back when I rise in the mornings and this has been a saving grace. Gratitude. Yes! that pinky extension is an extra stretch...sweet release.

[@COLECHANCEYOGACCY]

Truly my pleasure to get to share, Kameela!

[@tammyrickard7903]

Yes the pinky is a game changer thank you for this ... it helps me slow down tremendously....

[@COLECHANCEYOGACCY]

That's so awesome to hear, Tammy!

[@shaunahmajcher2481]

I agree!

[@Ashley.Unfiltered]

This is such a helpful video for opening up the hips and releasing stagnant root chakra energies that are blocking clarity. Especially with the shift into 5D, so many memories are being neutralized for us starseeds in order to inspire the shift of our collective consciousness. I appreciate your dedication to spreading peace and compassion 🙏

[@SeliRico95]

Great flow! Love the shorter videos with focus on the back, neck, and the backs of the legs. Sometimes the quick, but relaxing stretches make the biggest difference! Thanks Cole.

[@COLECHANCEYOGACCY]

Awesome! I agree and Thank you!

[@kellypantaleoni5166]

You always get just the right spots I didn’t know I needed to release✨ Thank you💗

[@COLECHANCEYOGACCY]

Glad you enjoyed this one and it was supportive for you Kelly!

[@AllisonSklar]

I've done this awesome flow a few times now, and every time the doggie comes on, I laugh and get really giddy! I vote for more dog park videos :D xo

[@COLECHANCEYOGACCY]

Awesome! thank you.

[@arunramesh8344]

I really love you so much Cole Chance.

[@COLECHANCEYOGACCY]

Thank you!

[@heatherwiese7713]

I needed this for some new/ reoccurring back pain. I’m with you in feeling that my body is as forgiving as it used to be. I already feel the difference!

[@COLECHANCEYOGACCY]

I'm glad this was supportive for you and hope to see you on the mat again!

[@annrlt1462]

Dear Cole, Absolutely exactly what I needed today after a few days of fun but hard physical work. Thanks sooooo much for always having what is needed.

[@COLECHANCEYOGACCY]

Glad you found this supportive!

[@Danielle-ex2sx]

Awesome video,definitely felt it side stretch pinky side down,not alone 💛🙏

[@COLECHANCEYOGACCY]

Great! Thanks for the appreciation, Danielle!

[@lauraduran103]

Pinky down does make a difference! Thank you 😊

[@COLECHANCEYOGACCY]

Indeed!!

[@dharmabum1111]

First sesh of the day, being nice and gentle after experiencing grown and pain. Loved the puppers that came into view for a bit. 😁♥️

[@COLECHANCEYOGACCY]

Truly my pleasure to get to share!

[@guadawoodr9187]

Thank you! My coworker sent me this! Been waking up w very bad lower back pain lately!

[@COLECHANCEYOGACCY]

Thats awesome! I"m so glad to hear this was helpful for you!

[@estelle829]

Felt great to stretch lower back ... Thank you 👍😁

[@COLECHANCEYOGACCY]

Great to hear!

[@sabrinaghali3446]

This felt sooo good :) Thank youu

[@COLECHANCEYOGACCY]

Thank you so much, Sabrina! Glad you enjoyed it, and I'll see you again on the mat!

[@applegal3058]

Hi Cole, thanks for the shot practice. I found the pinky trick also intensified the stretch on my hip. :-) Namaste from Newfoundland

[@COLECHANCEYOGACCY]

Thank you! Glad you enjoyed it, Apple! Namaste!

[@naturewitch8687]

I felt every stretch and pop! Thank you 🙏🥰

[@COLECHANCEYOGACCY]

Wonderful! Glad to see you here again!

[@etothemtothejtotheb6993]

Ah bliss! Just what I needed. Haven't checked into YT yoga for a while but your practices (esp lower back) are just perfect for me right now. Thank you as always. 🙏🧘‍♀️

[@COLECHANCEYOGACCY]

You're welcome, Emily! Glad that you enjoyed it!

[@brookewright1069]

Definitely felt the pinky finger 🔥

[@COLECHANCEYOGACCY]

Nice! Glad that helped!

[@tinaheathcock6664]

Very nice practice! The pinky down gives me more sensation in my shoulder and hip. I like the move. Thank you for this practice. Sending you light and love.

[@COLECHANCEYOGACCY]

So grateful to be part of your practice, Tina!

[@marycarterc6419]

loved this practice Cole. I could really feel it in my lower back area. Also it helps me relax before I go to bed

[@COLECHANCEYOGACCY]

Glad you enjoyed it Mary! Have a good rest!

[@sikica09]

Just what I needed. And I did feel the pinky stretch too 😁

[@COLECHANCEYOGACCY]

nice! glad you enjoyed this one with me!

[@gert.t]

Thanks 🌻

[@COLECHANCEYOGACCY]

My pleasure!

[@rachelruthenbeck4916]

This was a great way to end my day! I’m loving all the relaxing videos, cause I’m right there with you with the back pain. Didn’t seem more intense by reaching through the pinky side, but I was just impressed I could do that pose, usually I practice in the mornings and have to skip it. Sending healing vibes for you back 🤲🏻

[@COLECHANCEYOGACCY]

Truly my pleasure to get to share, Rachel!

[@jojodunn835]

Ms. Cole, You always find a way to help me open up and find expanse in my body I never knew possible. My low back on the left side opened up. I feel so much more spacious. Thank you!! 🖤🙏🤟🙃

[@COLECHANCEYOGACCY]

I'm so glad to hear that this was supportive for you Jojo!! Hope to see you at the mat for the next one!

[@videostcvarious]

Yes, rotating the hand and pointing thumb does have an effect! Guy

[@COLECHANCEYOGACCY]

Indeed!

[@ShawnaD0616]

Soooo good! Thank you for this, will definitely be going back to this one!

[@COLECHANCEYOGACCY]

Awesome! I'll see you again on the mat then Shawna!

[@VictoriaCavazos]

Yummy & effective. Thank you! Definitely feel it with the pinky. Also, you asked what we seek in our practice. For me, I am looking to deepen my relationship with myself and the universe, and I love when you incorporate yoga philosophy and history. Thank you for being open and genuine and sharing your beautiful practice.

[@COLECHANCEYOGACCY]

You're very much welcome, Victoria! Glad that you appreciate it!

[@AllisonSklar]

@16:10 I DEFINITELY feel this hah! This is AMAZING. I over did my excersising the other day and my back's been bothering me, and this was the BEST stretch. Got RIGHT into where I needed it

[@COLECHANCEYOGACCY]

So glad to hear that this helped! Yoga is medicine!

[@kylieliddell4983]

🙏 you are always here when I need you 😀👌 Thank you beautiful soul🌸🪻

[@COLECHANCEYOGACCY]

Thank you again! Grateful to be part of your journey!

[@irisferguson9010]

Another wonderful practice,you amaze me!!! Im seventy and this is what I needed🙏Thank you again🌺

[@COLECHANCEYOGACCY]

You are so welcome!

[@ingwelingard719]

Hi Cole. Absolutely love what you do - has really helped guide and shape me on my yoga journey the last 4 years. I was wondering if you might be able to make a 10-15 minute morning yoga video which includes some facial yoga. Also a 10-15 minute routine which I could do before giving a massage treatment which will help warm up all the joints and muscles, including wrists and hands and a 2 minute meditation at the end to help get into a good clear head space. Much appreciation and warm wishes Ingwe

[@COLECHANCEYOGACCY]

I'm not sure how to do facial yoga! I do like tapping the face gently with the fingers but that's about all I can offer! Will do some wrist + hand yoga for sure though;)

[@arbicuswoo]

Great class, Cole! Thank you. In recently did something to my IT band. I would love to see a practice for that! Also, my teenage daughter struggles with eczema. Any chance of a yoga for eczema class?

[@COLECHANCEYOGACCY]

Check out the hips and hamstrings vids...they will help w the IT band too....(though it doesn't "stretch" very much".... all mindful yoga + deep breathing should help with the inflammatory response from eczema!

[@andypandywl]

*Dang it* Hahaha love you Cole!

[@COLECHANCEYOGACCY]

Sending you love andy!

[@aoifenaughton3221]

Yes, I can definitely feel it in my pinky finger 😅😘

[@COLECHANCEYOGACCY]

You know it! ;)

[@sarahdarmitzel959]

The pinky definitely deepened the stretch! I realized I was wearing my high school lady Lakers bball sweatshirt while doing this practice, enjoying reconnecting with you (it’s Otto)

[@COLECHANCEYOGACCY]

Glad you found this supportive!!

Lovely stretches, thank you Cole! I hurt my back somehow too two days ago, these were so yummy. Sorry no dog curled up in your lap in this one but I did do the other class in which one did :) :) Hugs from Budapest!

[@COLECHANCEYOGACCY]

You're so welcome! and YES!! that India class is my favorite one because of that puppy!

@@COLECHANCEYOGACCY :) :) I loved that class, just did that one recently too!

[@kirans7863]

I felt the stretch when I extended my pinkie finger for sure

[@COLECHANCEYOGACCY]

Nice! I love that micro cue!

[@dogvertigowatermelon]

Just what I needed! Maybe it's all of this sitting during quarantine but my low back has been touch and go. Love these 20 min episodes I can do right in the AM! Makes for a great day :)

[@COLECHANCEYOGACCY]

Glad you enjoyed it, Megan!

[@annabellenyren1958]

Suffer from a lower back issue stemming from the glutes being tight which is a chronic recurring condition, when it hits hard i have to do careful exercises like this so much of this routine helped but i was surprised to see you include a fwd fold as that for me is impossible (and in fact dangerous/harmful) if my lower back has gone... be interested in your view?

[@JBKsHealthyPupsAndPeople]

Cole, just did this with my sister who has persistent lower back pain (probably from a crap chair and too much computer work.) Also, I introduced a friend of mine to you, and she lllLOVES you. In a life changing way. She likes you for all the reasons I do. You're accessible, you don't talk in new agey yoga speak, you do such a great job of setting us up with positive intentionality and bringing us into the present in our practice. So well done! Also, which video form India is the pup in? I would love to see it, and I know many of your videos, but haven't seen that one. Must be a few years old, as I recently did a gorgeous flow of your from India when you still had dreads, and you were pointing out the red rocks in it. Lastly, this video, like some of yours, has very low audio levels. Even when I cranks up the KZbin and my laptop volume. When you bend over, you're nice and strong though, so...just thought I would mention it. Not sure if you sometimes have your lav lower on your shirt. In any case, a little audio trouble will not divert me from watching your video. I can always use a speaker, but today I was sharing you with my sister over Zoom, so I could only use my laptop speaker. THANK YOU for all you do and keep up the great work! - Jennifer

[@COLECHANCEYOGACCY]

ahhh so glad they resonated! Thanks for your feedback! I'll do some checking on the audio! I think it's this one! (puppy video) I miss my dreads! thinking about going for them again. kzbin.info/www/bejne/oX6ZYWRjjZWofpo

[@ancamonster]

Cole, I love doing yoga with you. It's just that on your more recent videos I find myself wishing you'd stay silent for a bit so I can concentrate and get into the mood :)) I liked it when you were explaining more and giving just a few inaights. i really don't wanna be rude. It's just my feedback.

[@COLECHANCEYOGACCY]

thanks for your feedback;) I'll try to give more space in some of the videos

[@historyofcivilization9367]

please, dear Cole. can you do facial yoga for wrinkles please?

[@smittysmith8777]

Volume seems low.

[@COLECHANCEYOGACCY]

Thanks for the feedback! will look into it !

[@danielhorn8469]

This was okay

[@COLECHANCEYOGACCY]

Great!

[@AliensAreHoly]

[@COLECHANCEYOGACCY]

[@dharmabum1111]

First sesh of the day, being nice and gentle after experiencing frustration and pain around me. Loved the puppers that came into view for a bit. 😁♥️

[@COLECHANCEYOGACCY]

Wonderful to see that love! Yes the dogs!!!