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Jiu Jitsu Instructionals: roydeanacademy.com
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00:00 The Jiu Jitsu Class Introduction
00:10 Palm Up, Palm Up Choke
02:00 Soft Grip Detail
02:40 Relson Gracie Choke
03:26 Palm Up Palm Down
05:20 Reguarding to Palm Down Choke
06:29 Details on Pushing and Pulling
06:51 The Loop Choke
Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 30 years of experience, he can transmit insights into the art that will revolutionize your understanding.
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