Collar Tie Misdirection Fireman's - Cary Kolat Wrestling Moves

[@bigmike1994]

Cary I genuinely believe you have created the best wrestling information archive/resource of all time with rhese videos. Releasing them for free is more than we all deserve, thank you.

[@ron.7105]

Couldn't agree more with you!!! 🙌

[@KOLATCOM]

Thank you for supporting our channel!

[@deandremayo3698]

Me as well. I love how everything is short and sweet. I greatly appreciate these videos

[@ciscoshootsttv]

Fr fr man I have to agree 💯

[@hathlete4ever916]

Just wanted to drop in and let you know how much I truly love your videos, your style of teaching, and everything you've done for our sport all the years you've been involved with it. Thank you Coach Kolat! 👍👌🤝

[@KOLATCOM]

You're welcome! Thank you for your support!

[@mikerobertson8682]

For 15 years you have been consistently posting new and imformative videos, it's crazy. Were these videos all from one session like 15 years ago and you just post clips from it every few days?

[@KOLATCOM]

Thank you for supporting our KZbin channel. We have been creating wrestling technique videos since 2007 for our online wrestling library at kolat.com. We have been posting wrestling technique samples from the video library on our KZbin channel continually since 2008 from various locations and with a variety of equipment. Please visit our website for more information. www.kolat.com/

[@sinematographynaction]

This is one of the greatest things on the internet. BAR NONE! 🤙🏽

[@KOLATCOM]

Happy to hear that!

[@JimyGoods]

Underrated Channel Excellent Wrestling moves

[@KOLATCOM]

Appreciate that!

[@120dinotamer]

This was very interesting and helpful. I’m always open to learning new techniques to better my wrestling.

[@KOLATCOM]

Great to hear!

[@Cam6istt]

This channel must be more famous fr

[@KOLATCOM]

Agreed! Ha ha!

[@Nate_Burre]

Coach Kolat, I'm sure you're aware, but your soph (I believe) season state final where you throw your headgear in the crowd is in the movoe "Warrior" with Tom Hardy & Nick Nolte... the director couldn't have picked a better person to base that character off of.

[@KOLATCOM]

Yes, I participated in the film for the back story of the main character.

[@jairofernandez6555]

For someone that 6’2 what move can i use that take advantage of my height and reach

[@KOLATCOM]

2 on 1 Ankle Pick kzbin.info/www/bejne/qHbQlZiQereHnZY

[@4san494]

Coach I love these videos , very helpful may God Bless you incredibly and abundantly, I have questions , first how should I compose and recover mentally during intense wrestling to set up takedowns and should I focus a lot on lifting and strength and conditioning to better the endurance ? Should I focus more on lifting to better the endurance or should I just keep conditioning and wrestling itself ? And what is the best way to build overall strength and endurance , freeweights like barbell dumbbell , functional weights like kettlebells and sled push and pull or callisthenics , thanks to God I have better strength and endurance upper body but my legs seem to give out earlier even though I do train them intensely , I’m 16 , 6”3 , 180 lbs with a background of good boxing and strength training and I am trying to develop wrestling at a begginer-intermediate phase since in the uk wrestling isn’t as popular , also what is your recommendation for stamina conditioning and how to improve cardio for high power output for a long time , thank you for your time and always know what you do is appreciated , May God bless you and your family and nice physique coach

[@KOLATCOM]

You should use visualizations to help your mental game. Find a quiet place where you can concentrate. Get in a comfortable position, close your eyes and begin to visualize the whole process of winning a match. Warming up, walking out, shaking hands, whistle blows, using your setups, scoring takedowns, back points, escapes, using all your best moves. Go through the whole match period by period and feel the crowd cheer as you get your hand raised. Do this as often as you can against real or imaginary opponents. Aim for at least one match a day. This will help give you confidence but you still have to work hard and earn it in practice. Wrestling is the best thing for wrestling conditioning. Adding warmup exercises and cooldown exercises before and after practice can also help to develop the proper strength, conditioning, agility and flexibility for wrestling. For strength, conditioning and agility you can add tumbling, bear crawls, burpees, pushups, sit-ups, pull-ups, running, sprinting, jump rope, box jumps, kettle bells etc. We believe in functional strength. Change up these exercises as often as you can to keep it interesting and to keep you from plateauing.

[@4san494]

@@KOLATCOM thanks coach , truly this information is gold thank you for your kindness , should I also try and bulk up heavier while maintaining everything else , I sometimes feel too light or unevenly distributed , also do you know any good ways to fix core imbalance m recently I have been doing carries with a partner whereby i fireman carry him 30 m , and also a farmers walk and carry 30 kg dumbbell each side for 30 m , I notice an imbalance in my obliques specifically the right side where I have to work and contract way more and I think it’s because of the stance of wrestling and boxing as I tuck into my side a lot , should I try and switch stances and be ambidextrous with it ? Please let me know , thanks your for responding I respect you coaches like you a lot , great masculine role model in our tough times

[@com8536]

Coach im having trouble on bottom on understanding what i do when they get their grips on me

[@KOLATCOM]

You need to practice your whistle starts. Work on your stand up and sit out on the whistle. If you do not have a plan to move off the whistle then you need to make one. Letting the opponent break you down on the whistle will wear you out. You need to work on base building. If they break you down you need to be able to recover and get back to your base where you can execute your escapes and reversals. Stand Up kzbin.info/www/bejne/gKjFm62ljb6roLs Stand Up Power Builder Drill kzbin.info/www/bejne/gYO3qaeEeNWAjbs Sit Out Hip Heist kzbin.info/www/bejne/b4XZZ2mIqZd4naM With Partner Build Up kzbin.info/www/bejne/bYCkq5eig9qKmNU

[@com8536]

@@KOLATCOM thank you for your feedback i will work on this

[@Liv_Pure1]

are these pre recorded or do you guys do this everyday

[@KOLATCOM]

Thank you for supporting our KZbin channel. We have been creating wrestling technique videos since 2007 for our online wrestling library at kolat.com. We have been posting wrestling technique samples from the video library on our KZbin channel continually since 2008 from various locations and with a variety of equipment. Please visit our website for more information. www.kolat.com/