College Hockey Skills Practice!

Full D3 college hockey skills skate where we got to do some individual specific skill drills along with a bunch of team principle skills drills! Try some of these drills out and feel free to ask me any questions about them! Remember to comment your favorite pre-game meal and follow me and silkymittshc on instagram! Winner is picked next week!
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Follow me on Instagram: / lawson_mcdonald
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Check out the Junior Hockey Podcast page - www.tjhpodcast.com
And on Twitter - / jrhockeypodcast

[@skyfreddy2716]

pre game I usually take down a couple pizzas and pray for the best

[@lawsonmcdonald5396]

Sky Freddy 😂 I love that! Sometimes that’s what works tho!

[@willblake4197]

Great video! My favorite pregame meal is Spaghetti and a Caesar salad.

[@element115infication]

Love all the on ice work! Cant wait to see more!

[@lawsonmcdonald5396]

Thanks!

[@jameskleber7544]

Love the vids Lawson, keep up the great work 💯 you’re a great role model for me and many others!

[@lawsonmcdonald5396]

Thank you James!

[@jakenuss22]

Really excellent video man! Lots of good stuff for me to try in here, I appreciate the content!!

[@lawsonmcdonald5396]

Thank you! I appreciate the support

[@boston7704]

Good practice. Lot of movement with a quick rest period. Plus good progression of skills.

[@ellamennop]

awesome video - question for you - what’s the thinking behind the drills where you drop to one knee? are you encouraged to do this in games? if so, in what kinds of situations? thanks so much 🙏

[@levicudmore223]

Quiznos, medium regular Tim Hortons

[@particlesmoothy2724]

this practice looks fun

[@ryanpaprocki]

Great drill ideas for my sons team. Good stuff!

[@lawsonmcdonald5396]

Awesome, glad you could take something away from it!

[@henmar9949]

Good practise, instruction and informative.

[@lawsonmcdonald5396]

Thank you!

[@TerrysTwigReviews]

Pretty good skills here! Nice work.

[@lawsonmcdonald5396]

Thanks!

[@jackengin2245]

Great hockey player

[@liveslowlivesimple]

3:00 buddy has laces on his shins instead of tape? wow

[@lawsonmcdonald5396]

Hahah yes he sure does

[@boston7704]

@@lawsonmcdonald5396 I used to do that - got tired of paying for tape!

[@jakekelly2206]

Bro the noise of the puck hitting the stick holy

[@camsolem8934]

Fav pregame meal- Sweet and Sour chicken and rice on the side!!!!!

[@_CarterSmith]

favorite pregame meal is BIBI bop

[@lawsonmcdonald5396]

My go to pre-game meal is pasta with tomato sauce and chicken

[@landonhensley4030]

Kinda sick Scott’s my skills coach back in Illinois too

[@kYA00h]

pre game usually involves.. a pint a fat spliff and gum

[@dabolo4777]

insane video

[@lawsonmcdonald5396]

Thanks!

[@morrisgoossens4883]

Favorite pre game meal: 1 sweet patato with bbq sauce and salmon

[@lawsonmcdonald5396]

Very interesting, I love hearing what other guys do!

[@tjtullock2468]

love your vids

[@lawsonmcdonald5396]

Thanks tj!

[@Andy-er8ct]

Your videos are awesome

[@lawsonmcdonald5396]

Thanks Andy!

[@cadenroe9630]

yo lawson did u play blake peavey last year????? he was at finland is

[@matinmajidi2195]

Two questions, are thinking about going to the NHL. If not ,what are you going to do after college.(just curious)

[@lawsonmcdonald5396]

I am not thinking of going to the nhl...possibly Europe or taking my passion for working with athletes to a training facility!

[@Drifzy398]

my favorite pre game meal is chicken broccoli and a protean shake

[@tonythegoalie1821]

I like some pastaaaa!

[@kquick5071]

Good

[@bxrboy18]

Pasta the night before, load up on some carbs. Then a little bit on chicken and rice before I head to the rink, might have a little protein bar or peanuts right before the team warm up.

[@lawsonmcdonald5396]

Very similar to me, I like it

[@Matthewpysz]

Fav pre game meal is some chicken tenders and Caesar salad

[@lawsonmcdonald5396]

That’s a tasty one!

[@drakemeltdown572]

And I live in Wisconsin

[@mitchgetting3633]

The classic chicken and rice💪🏼

[@lawsonmcdonald5396]

Great one!

[@dakotanaigle3743]

Pre game meal = A couple packs of oatmeal and some carbion

[@lawsonmcdonald5396]

I like it!

[@TM-fx4vc]

Wow incredible video So organized practice, nice! I wish your good work in a game from Japan. My pre-game meal: pasta🍝🍝🍝

[@lawsonmcdonald5396]

Thank you tomoya!

[@owenmorgan8742]

Chicken and pasta with white sauce and a unsweetened iced tea

[@tommypeterson4084]

Can you do a college hockey gear and apparel for the new year?

[@lawsonmcdonald5396]

Yup Probably next week

[@stonedangler09]

Love the edge work. My ass would be sliding across ice trying to regain balance

[@lawsonmcdonald5396]

Hahahah

[@jameskleber7544]

Favorite Pre game meal: Probably gotta go with pasta 🍝

[@lawsonmcdonald5396]

Same man!

[@norman895]

How old are they?

[@darling...7096]

At 12 and a female that's 130IB and has a hard time loosing weight and wants to play hockey is there any tips for me to try or to do at all?

[@user-yb1tt6mx6r]

My favourite pre game meal is pasta

[@captaindangles6707]

pasta and choc milk easy

[@lawsonmcdonald5396]

Don’t here chocolate milk often! Whatever works tho!

[@captaindangles6707]

@@lawsonmcdonald5396 yeah it mainly hits different after

[@drakemeltdown572]

Pre game meal is nothing but I do play hockey

[@styxxparthenopaeus1598]

Cómo llegué aquí si siquiera sé patinar en el suelo 🥴🥴 igual buen vídeo

[@griffinlane4900]

Love burgers

[@michaelgigante4937]

favorite pre game meal- oatmeal with protein powder

[@lawsonmcdonald5396]

That’s cool I haven’t heard of that but nothing wrong with it!

[@GlacierFutures]

Favorite pregane meal either the famous pb&j or Pasta

[@lawsonmcdonald5396]

Very cool thanks for sharing!

[@hockey4life96]

My favorite pregame meal is Pasta with Chicken and rice

[@lawsonmcdonald5396]

I like that too!

[@hockey4life96]

@@lawsonmcdonald5396 Ya, I love it! Love your videos!

[@samthomas6689]

🔥🔥🔥🔥

[@lawsonmcdonald5396]

Thanks Sam!

[@cadenlia9245]

nice locker room, i think i’ve been there before😏

[@lawsonmcdonald5396]

I feel so bad we’re in there as you guys are out on the bleachers haha

[@coachpetemontana]

Just wanted to say great stuff in this video and it looks like it can adapt to just about any level. Stealing it all. Pre-game? As a coach, I always eat what the team eats. Usually, chicken pasta varied from game to game, salad, water, or juice.

[@lawsonmcdonald5396]

Thank you! That nice, you guys eat as a team?

[@coachpetemontana]

@@lawsonmcdonald5396 last three years I was at an academy so we lived together. Did everything as a team, including going to school. My team was U18 Female. Wonderful experience. Back home on Vancouver Island for now and coaching a U18 Female team here.

[@timdixon32]

I usually try not to eat anything within 3-4 hours of playing but usually something like spaghetti or some kind of pasta

[@jameshamele495]

Three poached eggs and whole wheat toast

[@Hockey298]

Lawson can you do a behind the senses vid and show from wake up to sun down

[@lawsonmcdonald5396]

My last video is pretty much exactly that

[@Brock-yc1bz]

Pre game meal jimmy John’s or just like Italian hoagie

[@jamespotter1726]

My Favorite pre game meal is lemon chicken breast, white rice, and spinach

[@lawsonmcdonald5396]

That sounds super good!

[@ozzyosborne1426]

pre game meal: salad & chicken alfredo

[@susanrotherham7045]

pregame meal - yogurt and eggs

[@hockeykid9729oilers]

Steak, potatoes, and steamed broccoli 👍

[@lawsonmcdonald5396]

Hardy meal!

[@clairew5947]

Fav pre game meal :prob some pasta and some vegetables

[@lawsonmcdonald5396]

Solid bro!

[@_chrisgarland_]

PB AND J

[@cibwabv2678]

Pretzels

[@nickbecker8897]

My favorite pre-game meal is bacon, eggs, and toast.

[@lawsonmcdonald5396]

Have not heard that before that’s cool thanks for sharing!

[@nickbecker8897]

@@lawsonmcdonald5396 most midget games are played in the mornings up in Maine lol

[@ISB97]

You are now using Nexus? What happened to the Vapor

[@lawsonmcdonald5396]

Yes I am! Decided to switch over

[@ISB97]

@@lawsonmcdonald5396 ok I use a Bauer Supreme 2s Pro

[@zachblevins1661]

Pregame meal: Breakfast sandwich

[@Andy-er8ct]

Favourite pre game meal: Mc Donald’s chicken nuggets. Sorry I don’t have Instagram

[@lawsonmcdonald5396]

All good I’ll count you in still!

[@jarrismundell9828]

Pastaaaaa

[@dabolo4777]

pasta and proteine shake

[@lawsonmcdonald5396]

Nice!

[@blakesiewertsen05]

Chicken and bacon ranch sub from subway with 16 oz. water

[@lawsonmcdonald5396]

I used to be a subway guy too!

[@cjgoodrow7477]

My favorite pregame meal is chicken parm. My insta is coldengoodrow btw

[@lawsonmcdonald5396]

That’s a great pre-game!

[@thedort2642]

What division is this

[@MemesBest]

D3

[@matthewdangelo9900]

Favorite pre game meal: Steak

[@lawsonmcdonald5396]

Wow don’t hear that often!

[@matthewdangelo9900]

@@lawsonmcdonald5396 lol

[@matthewdangelo9900]

Ol’reliable

[@kYA00h]

wendal clark was a steak guy!!

[@ryanbonfrancesco7750]

My favorite pregame meal has to go to Chicken 🐔

[@lawsonmcdonald5396]

Any carbs with that?

[@JOEZHK]

I like to eat a pb and j before a game

[@evank8021]

Best pre game meal would have to be tacos

[@lawsonmcdonald5396]

I love that for post game!

[@masonherndon3138]

Chicken parmigiana

[@lawsonmcdonald5396]

Great one!

[@keeganpeet6309]

and i’ll say it again, great f*cking video

[@jorbjorb1]

Your college should pay you for that footage.

[@gushay746]

I eat eggs on a piece of toast. And sometimes Cheerios.

[@lawsonmcdonald5396]

Haha haven’t heard of Cheerios before!

[@wakeleyholzer7791]

Chicken Alfredo by far good carbs and good protein with chicken

[@lawsonmcdonald5396]

I like that just Alfredo sometimes doesn’t sit the best with me

[@wakeleyholzer7791]

@@lawsonmcdonald5396 rue

[@wakeleyholzer7791]

True

[@reidgerbracht8083]

Oh pasta or chocolate milk

[@codyteson1274]

Yo no way herbster was in this, he’s one of my favorite coaches here in Illinois

[@lawsonmcdonald5396]

He’s great!

[@codyteson1274]

@@lawsonmcdonald5396 yeah I love him

[@jokr6804]

Tell Yelle Berndt Says whats up

[@gradyschultz4405]

Definetly a grilled cheese.

[@georgesandercox5740]

Pre game meal : Avocado toast and 2 baked sweet potatoes

[@georgesandercox5740]

That’s the formula for speed^^^

[@lawsonmcdonald5396]

This is so unique! What happens if the avocados aren’t ripe!

[@georgesandercox5740]

@@lawsonmcdonald5396 you gotta plan ahead. Say you got game Friday I would pick up some avocados on Tuesday and then there ripe just in time

[@lawsonmcdonald5396]

George Sandercox ok that makes sense! Good strategy 👍🏼

[@michaeloconnor3930]

egg sandwich!

[@lawsonmcdonald5396]

That would be good!

[@lawsonmcdonald5396]

Do you have Instagram

[@hardyhockey9195]

Chicken fettuccini for a meal.

[@lawsonmcdonald5396]

Love that too

[@von4764]

how old are you?

[@lawsonmcdonald5396]

23!

[@von4764]

@@lawsonmcdonald5396 kk just wondering my guy🙏

[@tjtullock2468]

hi

[@lawsonmcdonald5396]

Hey!

[@brydonmitchell7999]

Chicken

[@lawsonmcdonald5396]

Any carbs with that?

[@brydonmitchell7999]

@@lawsonmcdonald5396 with some cucumber and celery with Mash potatoes

[@masonherndon3138]

First

[@lawsonmcdonald5396]

Love it

[@joeschmo2693]

Too much Go Pro.

[@markoshinskie1208]

Take the mask off!