Come To The Gym With Me | GLUTE/LEG WORKOUT

Full workout below..
Hey Everyone! Thank you for watching. If you watched my last video, it was very informative. In this video I am showing one of my leg day routines. I hope you guys enjoyed watching it. I filmed with my phone at the gym because my new camera battery was low so the quality is a bit rocky. I apologize. I will be bringing my camera with me to the gym, so you guys can get good quality videos. This is very important to me.
I appreciate all the love & support you guys give me, it warms my heart. I will be posting more consistently from now on. I'm still getting used to the filming & editing process so bare with me please lol. Don't forget to like, comment, share & subscribe!
Instagram & Tiktok: @analiscruzx
women's Best Protein Powder: us.womensbest....
GLUTE/LEG WORKOUT:
BARBELL SQUATS: 4X12
HIP THRUST: WARM UP, 3 SUPERSETS: 10 hip thrust, pause for 10sec, 10 pulses
SUMO DEADLIFT: 4X10
TOE ELEVATED STIFF LEGGED DEAD LIFT: 4X12
HIP ABDUCTOR: DROP SET; 8, 10, 15, 20
LEG EXTENSIONS: 4X10-12
SEATED CALF RAISES: 4X15 (Time Under Tension)

[@emilytavares8162]

I just love seeing girls goin to the gym, lifting heavy and doin their thang

[@moj8301]

what thing all you do in the gym is workout on your ass

[@emilytavares8162]

@@moj8301 lmao first of all, there are plenty of women out there training to lift competitively, to do a bodybuilding show, whatever it may be, myself included. That means training every part of your body. Aside from that, this comment you’re making tells me you’re probably one of the sad men that have a problem with women working primarily lower body, and probably say women who work out their upper body look too “manly” . You’ll never be satisfied and that’s alright because I can speak on behalf of all of us and say that we’re really not doing it for you so 🤷🏽‍♀️ regardless we gonna keep doin our thing

[@moj8301]

@@emilytavares8162 nope I have no problem with it more cushion for the pushin, just stating the truth take a chill pill.

[@MO-sh6gn]

Thang baby yeah

[@kabeisha7664]

@@moj8301 even so, that’s still doing something lmao so your comment was unnecessary

[@evavazquez5163]

Yes girl show us every second of your day idk about activating and how to warm up

[@DOgbuehi]

hence why you should do your own research.

[@Yuuki1805]

girl, your workout drawer is GOALS.

[@Kim-ou7lc]

People form over weight... when you get in the habit of having good form. You will have good results and then you can up your weights

[@harrir9075]

The most true statement! Much better to get perfect form on a reasonable weight, that trying to do slightly heavier but not good form. Form comes with practice :)

[@feral4112]

Ya her squat form was not so great

[@hater623]

I saw that too. Ass to grass is what I always say and she was at least going half ways.

[@sofiabuttito2250]

your drawers are so organized. damn

[@AnalisCruz]

“OCD” lol😫😂

[@reenh462]

It looks so nice like that. I need to learn how to organize like that. I have so much stuff its spilling out of my drawers..lol

[@jananmiranda6991]

I haven't gone to the gym since I was 18 I am 30 now. After gaining weight during my pregnancy and continuing to gain weight because of stressors I finally decided to do something for myself and join the gym. I haven't been this excited in a long time. I plan to travel overseas next year and I want to be in better shape and actually enjoy myself instead of worrying about my weight. So thank you for taking me on your routine today 🥺❤️

[@vanessagarcia2952]

How’s it going?

[@heidijoy5516]

I’m jealous of your legging collection 😍

[@maryg1976]

More examples of daily meal preps please. It’s inspiring to see how much you’ve accomplished. Keep making videos, I’m looking forward to them.

[@arleanperez6478]

I wish I had her confidence, I could never with my self conscious shy ass 😭😭😭

[@georgiaiscool7280]

If you think though. She has to have started off with 0 cake and rolls for days like everyone else if you get the confidence u improve that’s why everyone goes to the gym

[@uvotmin]

people in the gym come there to work out, not to look at you or care about you in any way and even if they judged you, those are just thoughts not reality

[@thiphida]

I would love to see what stretches you do before your workouts and after! Also would love a workout split video 🥰 to show when you do leg days, upper body days, etc. great content btw!

[@saraimgebretsadik2630]

I love that you’re pushing yourself!

[@antoniasartistry]

This is fiiire 🤎🤎🤎 you should film a what i eat in a day!

[@darricmyers628]

Nice

[@jenniferromo8649]

thank you this is so helpful could you by chance do a routine for beginners or what workouts did you start at first in your fitness journey thank you again!!

[@breezyversus1321]

you're so inspiring i love how you always push it to the limit

[@BeenShaddedInRoyalty]

The way you organized your draw is smart. I’m going to have to start doing that

[@avihabegum6973]

Going to the gym for the first time tomorrow and will try this! Thank u

[@eloisam3377]

I’d love to see what u eat in a day because I’m trying to get into fitness but idk what to eat if that makes sense. help!

[@sarahjohnson9056]

Do you think you could do a video about the routine you did for leg day when you first started building your gluteals? If I’m just starting out I don’t think I should start at such a high intensity

[@morganeckhardt6650]

Can you do a video going into detail about when you move up in weights, when did u go from body weight to lifting actual weights and how fast did u progress. I want to start this year journey but don’t know where to begin and what’s the steps to take. I love your videos and tik toks. Truly inspiring ♥️

[@moj8301]

You can use your brain and search the specific body part you want to work on by a simple google search E.g "Weighted Exercises for Legs, Abs etc"

[@judiblaylock1510]

I’m so happy I came across your KZbin💕 You’re my body goals! Can’t wait to see your page grow!

[@AnalisCruz]

Thank you love I appreciate it♥️

[@kylereese4822]

​@@AnalisCruz Is being sooooooo attractive inside and out even legal lol :):)

[@przemyslalwitkiewicz910]

@@AnalisCruz fadna czarnula

[@angelinawilliams6498]

loveeee !!! i was wondering can you do a beginner routine for the beginners who want to start their journey..you really inspired me❤️but honestly have no idea where to start😩

[@liliarose791]

Yesss please !! 😩

[@sarahr7798]

You can do the same workouts but start with lower weights and gradually get heavier : )

[@SM7SM7SM7]

@@sarahr7798 Right! And for what a newbie cannot do, there are substitute reps

[@anapcarrillo925]

I want to grow my legs I’m so glad I ran across you! If you could post a workout clothes haul I need some good gym clothes to buy. Thank you for this video!!! Saw you on Tik tok

[@AnalisCruz]

Your welcome my love! I will be posting a haul this week♥️

[@mow8626]

love your videos! i´m so excited to follow along (i even took a lot of notes haha :)) i´m really trying to start working out. i have always been super skinny and tall (5´8¨ and 115 lbs.) and I have NOT been eating good either. i have some requests/questions for you. i think that videos on this stuff would be really helpful :))) : how to have perfect form, upper body routines, lots of beginner workouts and how to get started!!, how to switch/change your workouts up, how to bulk with more specifics, how to cut down and slim up after bulking while not losing your muscle, how much specifically should we be eating, more meals!! okay I know that was a lot I'm sorry but I wrote those down from watching both of your videos and all of it would be sooooooooo helpful if you made videos on them!! :))))

[@MozaRegita]

Love you and your channel already, can't wait to see more videos!! You should share your full body routine, I'd love to see your fav upper body exercises too! ❤️

[@lady__freya__]

Girls lifting heavy is littterrraalllyy my love language haha you go girl

[@alanahcraig7926]

lol sis its the WEIGHHHHT for me! can't wait for my next leg day i'm so inspired 💪🏽💞

[@hellojuneau8917]

I’m hoping to get some nvgtn, wish they had a bigger inventory. It is always sold out. Good work girl, glad you push yourself ❤️

[@NelsonMuntz1]

Damn you are stunning 😍

[@natalian3110]

thanks for the video!!! you’re killing it! 💖 i had a question! for leg day do you usually switch up specific workouts or do you usually keep the same routine?

[@reneengobeh5740]

Thank you I’m doing this workout tomorrow ❤️

[@cassliew3825]

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 ( DIFF CHECK ) DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21 & it continues 🥳

[@Benginafantaisie]

So... how’s it going?

[@jaz8324]

I’d love if you can post how much weight you’re lifting with each exercise! 🙂

[@nutellafever3230]

Yeah i agree!

[@fatimaalamin8557]

its in the description

[@amycruz8230]

I love your content babe!!! So glad you’re doing KZbin now!!! She flourishing 😂💁🏻‍♀️

[@talkswithannie4429]

You’re amazing girlie ❤ thank you for your videos !!

[@julieth9192]

Haha the men watching from the sidelines is why I workout at home

[@ath9558]

I was looking at them like 🤢🤢 thank god i go to a women only gym

[@oluomaonugha387]

Why is everyone so obsessed with what the men are doing. Why can't we just focus on our workout and go?

[@ath9558]

@@oluomaonugha387 bc they're always staring and making us uncomfortable

[@allthingsfelicia7133]

holllll up! so that gymshark collection in your drawer was shown so nonchalantly, I love ittt ❤️ lol im no where near this girl, but when people say it's a lifestyle, i should expect this as well lol👏🏽

[@KennedyBright24]

Hi! I’m here from tiktok lol! And I asked this on one of your videos on there so I know you’re probably like this girl is annoying lol but I was wondering on your 3 leg days, do you do the same workouts for each of those like 4-6 weeks and then increase weight or do you just change your leg workouts each time you go to the gym and each week? If that makes sense? Like example: if one day is hamstrings and glutes focused do you do the same hamstrings and glutes exercises for weeks and increase weight or just each week you change the exercises on that focus day? Gosh I hope this makes sense! I just get confused.

[@andii8013]

Hii Im not her but i can kind of help answer your question. You should increase weight once you start noticing it is easier to perform your exercises & do more reps which shouldnt take so long to increase if you are being constant at the gym. This site can explain it better. blog.johnsonfitness.com/blog/lift-heavier-weight/ About the workouts, I like to mix my workouts often. For example, two days of the week I target lower body so I do different workouts each day of that week & next week i switch it up but also mix some of the old workouts too. I hope that also made sense!

[@AnalisCruz]

Hey love, I understand your question, so a workout split for three days could be, day 1: hamstrings and glute, day 2: quads and glute focused & day 3 could be a whole lower body day. Its up to you on how you want your work out split to be. I made my own workout split & routine that is perfect for me. you can have a certain routine for a few weeks, but eventually you have to switch the exercises up, incorporate different exercise, or a different routine. if you can do more than 10-12 reps on a certain workout. then you'll know that you need to increase the weight and challenge yourself. keep track of the weight that you are lifting so you know you are progressively overloading. hope that helps babe.

[@AnalisCruz]

Looking at this again I’m answering these questions for your leg days. Your upper body days should be included in between also. I have 3 upper body days in between my leg days. Make sure you’re resting your legs at least 2-3 days. It’s really important

[@KennedyBright24]

@@AnalisCruz OMG I DID NOT KNOW YOU REPLIED TO ME!!!!! Wow!! Thank you so much I didn’t even see this!! This made so much sense thank you so much! Last question kind of a dumb one, which upper body groups go with which? Thank you!!

[@AnalisCruz]

@@KennedyBright24 it’s okay love. No worries, your welcome♥️ a “pull day” is back & biceps. A “push day” is shoulders, chest, & triceps. I like to do shoulders on a separate day by itself but it’s up to you & how you train based on your goals.

[@allandacosta6020]

Thank you..great tips and how to do the work out.

[@PositiveVibesChangeLives]

It's nice to see someone do calf raises. Most people seem to neglect their calves because they are focusing so much on the bum lol

[@zocon6]

i love that burn too

[@lovelikebecca]

Her leggings are from NVGTN. I have the same exact ones in the same color. Unfortunately mine ripped after only wearing them twice 😭 anyways love the video!! 💕💕 you’re killing it girl!

[@sharon8025]

Love this you are killing it!!! ❤️😊👍

[@fefe5908]

BODY GOALSSSS

[@Deardhra]

Omg your body is insane! Great workout! Just finished my leg day but I wish I saw this before I started! Subscribed :)

[@BrunoIrlanFitness]

Great video Analis 💪

[@victorsgarage5814]

8:43 - change the batteries in your smoke detector

[@frankwasbetter915]

For real that would drive me crazy. Like how do you not notice that?

[@bankyy]

@@frankwasbetter915 cause shes a dirt squrriel

[@Colt19]

@@bankyy hahahahaha😂😂😂😂😂😂😂😂😂

[@officialbrandoncoleman]

keep working!!!!!!!!!!!!!!!!!!!!!!!!!

[@jessicaavila6636]

You should do a video of favorite gym outfits!!😊

[@AnalisCruz]

That’s actually what I am going to film soon! Lol

[@sincerelyxoxojay3984]

Thanks for sharing! This really gives me an idea of what to expect when going to the gym for the first time in a very veeeeeeery long time. I would say over 10 years. I would love to see more videos about full body, upper body and cardio that you do. ❤️ thanks for sharing gorg! See ya on IG 🤗

[@blusaura7409]

Love to see it !

[@rachelvaldez1052]

Hey can you a at home leg workout? I’m tryna grow my legs but I’m home all the time. I have dumbbells 😊

[@c5quared626]

The title.. that's all I wanna do right now. Then go lift some bricks in my yard. Lol

[@astrelprod]

wow an actual female gym athlete that SUMO DEADLIFTS? im in love, keep up the good work, most "gym" girls jus show off ass doing basic workouts, you squat and deadlift, i dropped a sub!

[@A_To_The_O]

I see you at LA Fitness from time to time putting in work. You’re a beast for a chick 💪 I hope your channel gains traction and builds much success!

[@AnalisCruz]

Thank you!!! I appreciate it

[@dayannettepabon7001]

I love the portion of what you eat. The bigger plus is it all looks good.

[@rachitron]

Not changing your smoke detector batteries is a character trait. A bad one.

[@frankwasbetter915]

Major red flag

[@leggomyegggo]

Do you think she is looking for your approval? 😂 What a sad little man.

[@leggomyegggo]

Oops, meant boy**

[@bloodyjazzy]

you're doing amazing!! please keep doing more workout videos in the gym :)

[@EstelNcube]

Omg body goalsss 😍❤️

[@flappy6568]

Thank you so much for this! Its soo helpful! 😭

[@postgradisrad]

Love the video!! Great job✨

[@TrifenaGijon]

i would like to see a video of the differences of protein powders and which ones you’ve used and trust/works!

[@goldo1107]

What do you mean? They all work. It's literally just whey protein powder. The less filler and additives the better. But, at the end of the day, they all work. You get the protein it says you will.

[@TrifenaGijon]

okay thanks!

[@nohelyrasta]

More like this please 😊 this one is a killer

[@splifgotmusic]

Keep up the good work!

[@faaamoso]

YASS Queen, we love to see it! 😭🙌🏽

[@thedonv7743]

I love to see a woman that actually knows what she’s doin in the gym.... great job 💪

[@a.f.s.3004]

Strong work.....and the results to prove it!💪

[@azj8281]

Abs and upper body workout next 💕

[@nedakj1234]

Thank you for the workout ideas! Can you post the workout in the comment box as well so its easy for me to look at when In at the gym? Thanks!

[@AnalisCruz]

Yes!

[@trainwithlo]

You kill it!!!

[@NessaL.00]

Does that protein break you out? I’ve found that whey protein breaks me out.😭 I’m currently using the Salted Caramel Blessed Protein Powder and it’s kinda nasty. Trying to find a good protein that’s worth the money.

[@ashleyj4159]

Try Alani Nu protein. The flavors are immaculate and they have a vegan protein powder as well. I’ve been using the whey protein that has “munchies” flavor. Soooo good! And it mixes really, no clumps. I just mix it with water!

[@getoffme8741]

Try non dairy ones... could be the dairy or not washing your face after sweaty sessions

[@eh4842]

Yes, I had the same problem and since I use vegan protein powder, my skin became clear in not even a week, it's at least worth a try :)

[@NessaL.00]

@@getoffme8741 I take the Blessed protein one, which is vegan. I also take showers right after my sessions, so that’s not it. I know it’s the dairy, because my body didn’t react well to it when I was taking whey protein. I’m trying to see if it’s just the whey protein I was taking or just dairy in general.

[@NessaL.00]

@@eh4842 Thanks, but yeah I’m currently taking a plant based protein (The one mentioned in my comment). I was taking whey protein at first and found that it broke me out. :( I usually have clear skin, so I’m thinking it may just be dairy that does that to my skin. I don’t consume any dairy these days, so I may just stay away from the whey.🤣

[@wilsontorres9322]

No bullshit I legit love this woman ❤️😘

[@sarahammer9349]

Heyy, I love ur tiktok vidoes and yt. Honestly I just had a babygirl in december, and wanna lose all this babyfat and get into shape. Could you maybe make a video for new beginners like, what tips you have but also a training video. Show what type if excersises you can do, how many, like a program for new beginners or what you did? Your body is honestly so inspirational and perfect and is my ultimate goals body 😍😍🥺 help a momma out.

[@backwoodzbrat3486]

what supplements do u take daily? i’ve been looking thru ur videos can’t find them

[@IkrameDelele]

yesssss get it babe xox love your videos

[@sweehtie]

subscribed !!! ur body is goals 😫

[@nycolejade5574]

You are killing it girl !🎉

[@limaamaal]

Great content and workouts! Keep it coming!! Looking forward to more!

[@yulyquintero4493]

my motivation 😭😭

[@AnalisCruz]

Love ya! ♥️ thank you

[@yulyquintero4493]

Analis Cruz you live in Cali? gym partners ? lol

[@mancillamarie]

i’m definitely doing this, thanks girll (btw we both have the last name cruz!!)

[@bspoon2529]

why am i late to this party? forgive me... this woman issss aaaa BEAST... you got a new subscriber i gotta support

[@AnekaMehta]

Loved this!

[@christinaadams3382]

I really ducking love this

[@Lacoste7-6-7]

That's what's up. Keep on doing your thing.

[@looknamtisanatt2022]

Really wanna see what you eat in a day 🔥

[@euniseanahi1124]

For barbell squats do you squeeze your glutes when you go up. Love your workout videos . You should do what I eat in a day videos love them vlogs.

[@sarahameziane7000]

2:00 3:27 4:35 4:57 5:35 5:38 6:50 7:09

[@lex7818]

came from tiktok :) plz do a video on what you eat!!!

[@johnellehayden27]

could you do a back workout routine ??

[@jbrownnn100]

Great work 🔥🙌💪💪💪

[@williamwallace4322]

great form. subscribed and not only because your fire lol

[@AbcAbc-nv9kz]

Dumbbell thrusters or front hack squat machine is good.

[@jackiegonzalez5292]

Queen!!✨✨

[@nicojs2413]

Gotcha! I'm here in 5 mins 😂👌

[@user-bn7ox3re2j]

Is the video sped up when you’re doing hip thrusts or are u just moving fast? :)

[@Daaiissyy]

Do you drink the same smoothie/shake before and after your workouts or just after?

[@KhalilJamar]

Good work ! - You got a new sub !

[@Detri]

Make ba how you warm up video and videos for rest of the days too !

[@Poe-TeawithTi]

💛

[@jazzzz23]

love your video and girl your body is amazing!

[@Sophia-audrey03]

You look amazinggggg 🔥🔥🔥🔥

[@SantiagoMartinez-yk9hz]

Hi Analis, I from Panama, God bless you