COMFORTING WORDS FOR DEEP SLEEP Repetitious healing ASMR words for sleep meditation (VOICE ONLY)

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LRRH16]

Hi, Lauren! I just wanted to take a second to thank you! Any time I’ve had a bad day or when I’m stressed, I know I can always count on you to lift me back up. When things get tough I just think to myself “don’t worry, Lauren will fix it all” lol so thank you so much for all that you do! ❤️❤️❤️

[@JESSEQUEST]

Your voice is mystical. Almost elven in a way. Just so graceful and magical. So hugging my pillow and imagining I'm being embraced by a kindly elven woman that's whispering these things to me just makes the whole experience become so complete and fulfilling for me. Thank you for being able to guide me into sleep, Lauren.

[@MaddieOlson1993]

I already listened to it at 4am this morning, (Don’t worry I didn’t pull an all nighter; the first time I fell asleep was 10:30 and woke up at 4:30, and within 20 minutes I was out! This is absolutely perfect my friend! THANK u! Love, Maddie ❤️💕❤️💕💕

[@Alexandriandria]

Aw heck yes! I love your posts. I was wondering if you’d consider making a meditation/sleep piece with ocean waves or the sound of rain beneath your voice! The rain meditations you have are my favorites!

[@LaurenOstrowskiFenton]

Hi there Alexandria awesome to hear from you xx I have done several with rain and ocean waves but would be just delighted to do more. Doesn't the sounds of rain and ocean waves just sound amazing!!!! Thanks also for writing in. I really appreciate it...and thanks for listening to me xx Lauren

[@MaddieOlson1993]

Your video cannot come at a better time, we have multiple fires in Colorado Springs, south of us. We are not affected but I have a friend who is. For my mental sanity I’m not watching the news but I’m keeping in touch with my friend who is affected but she is ok. I told her to pack things that are irreplaceable such as pics, important papers, etc if she does have to evacuate. I am empathetic because I know what it’s like but you have to keep your mind calm and your anxiety low as best you can. Thank you, thank you, thank you!!!! You’re the best! Hugs!!!! ❤️❤️❤️❤️💕💕

[@iris6935]

beautiful audio... angelic voice... so lovely and now I'm ready for sleep... good night Lauren..

[@danielbrennan5872]

Thanks for all your work Lauren. Ive made some big changes in the last few months and as a result have been dealing with brutual insomnia. Your audios, I turn off my monitor, have been a real blessing helping me to overcome days of not being able to sleep which was really hurting me physically and emotionally. Thank you soo much :)

[@LaurenOstrowskiFenton]

Dear Daniel. Thanks for thanking me. I am so glad that you have made positive changes- awesome to hear! Yes, I agree with you I feel that the visual is distracting from the beautiful core of quality sounds. I am a sound person every time. I am so happy that you are sleeping now Daniel- that makes me feel so very happy. Love Lauren xx

[@federicamatii]

Great💓 missed such type of video when you don't need to think much. Be sure to make such videos once in a while👼👼👼

[@halloweengiraffe]

Oooh, how did I miss the notification for this little beauty?! Thanks Lauren, this is great.

[@indream6318]

Oh, such a quality content you have, thank you very much for your work

[@grump9001]

Thank you so much for the voice only version Lauren, you are wonderful

[@LaurenOstrowskiFenton]

MEGHAN!!!!! How are you? How is life? How is motherhood??? SAio good to hear from you. I do hope that the nights are not too turbulent xx Lauren

[@polocupp]

Great the voice version it's nice always :)

[@maryc7830]

🌷 thank you so much. 🌷

[@lollipopgamerz]

💜💜💜 thank you hero. i hope you had a great weekend and have a good night... xx ~Cassie

[@LaurenOstrowskiFenton]

Cassie!!! How are you? Thank you I hope you also have a great evening. Massive hugs Lauren

[@loffra180]

Yay! I was just looking for something to fall asleep to, thanks for posting!

[@LaurenOstrowskiFenton]

Hi Kristin thank you so very much for reaching out and thanks also for commenting. I do hope that you enjoy this:) Let me know and thanks xx Lauren

[@Conda17]

Well done and thanks 👏🏼

[@LaurenOstrowskiFenton]

Ahhh so lovely to hear from you again. Thanks so much for reaching out so regularly over such a long period. I hope that all is well with yourself and family. Much love and gratitude Lauren

[@Conda17]

Lauren Ostrowski Fenton - thanks back at ya for all the years of relaxation Lauren. I hope you and your family are all doing well and manage to make it through the winter out there down under 😉, your work is greatly appreciated.

[@LaurenOstrowskiFenton]

Yes, winter is just starting...I am very very happy now...and it is a most delicious feeling. Thank you so much for lisetningxxxx

[@cuppalightroast]

I am worthlessly drunk right now but your words are like anchors for my soul

[@CHERYLASMR]

💙

[@pearlfeather9326]

Why do we have trouble sleeping??

[@kn0xy23]

Lauren... I need to talk to you... It's not helping.... My psychiatrist is giving me loads of pills

[@MaddieOlson1993]

Nakul Misra 🙁

[@claudiarobertshaw2529]

@@MaddieOlson1993 are you doing any better?

[@MaddieOlson1993]

Claudia robertshaw in some ways yes!

[@SirSmizzi]

Smoke weed bro

[@kn0xy23]

Try weed and other things too. Now I have a support system. Not the drugs obviously, I found someone. Thanks for being there guys