Coming Down to the Wire | A Full Weekend of Workouts and Trainings

[@mahad123Don]

Matt I honestly never comment on anyone’s KZbin channel. You’re so knowledgeable and so motivational, you don’t claim to be perfect and that’s what I love about your channel it’s so authentic

[@nmnmnm3386]

Same

[@abdulmateen3191]

I have signed a club just because of you Matt. Really quality stuff on this channel, Thanks Matt.

[@andywong2]

Zayn Mateen what club? And also good job 👍👍

[@abdulmateen3191]

@@andywong2 Under 16 Pro club (Drigh Road Union Football Club)

[@JesusPerez._]

Zayn Mateen not “just” because of Matt. Give yourself some credit :)

[@andywong2]

Zayn Mateen what division of which country?

[@abdulmateen3191]

@@JesusPerez._ Yeah it wasn't easy so much struggle 😉☺☺

[@MrIsles192]

I did that john terry workout last week, looking foward to doing it tomorow, i did 12, 12 and 10 sets, aiming for 12, 12 and 11 sets thanks for the inspiration Matt, im an older player like you (29 years) trying to keep myself healthy playing at a lower level in england falling back in love with the sport which i played up till 18, since my son has started playing for an u7 team, great vid ✌

[@ZachJohnsonSoccer]

So much great content in here. Your fitness is improving so much, it is crazy to see the progress you are making. It was also cool to see a plyometric/fitness session combined with a technical session. Really enjoyed this video! 🔥

[@gabrielraphi5771]

Matt the realest soccer related youtube channel ever

[@trill9302]

Hey, I watch you lol 😂

[@ZachJohnsonSoccer]

@@trill9302 awesome!

[@patrunmatej]

Just a quality person and youtuber....love you Matt!

[@justinfomba6647]

@9:50 is where the agility training begins

[@cristianpopa9980]

Hey Matt, great video. And other great cardio workout is, put incline to 12%, then start at 7 mph, then 8 and so on, it is great, I’ve honestly improved so much from this and the John terry workout. Thanks for listening.

[@Rbnzip]

Motivating and frustrating at the same time when you‘re injured. As soon as i‘m back i‘ll do that john terry workout. Thanks for the great videos

[@francisgkmamuzu5048]

I feel very confident anytime I play football on the pitch in my community. The naysayers are the ones applauding for rising above their noise. Your videos have been great inspirations. Props to you bro.

[@ally2pro.performance]

One thing i can see from you, which i like is, you're focusing more on become athletic and more of a footballer, before you were doing a lot of heavy weighted stuff only, you like leaner, more mobile and just fitter all round and with the hard work you're putting in, i can see getting a pro contract again real soon🔥🔥🔥

[@5ltk]

Holy shit dude. I think I saw you in Irvine. I was the one other dude playing soccer at the park with my shirt off. I thought about saying something but I wasn’t sure if it was you or not. You’ve been a real inspiration to me. I’ve only ever played soccer recreationally and at a D5 high school where you made the varsity team if you showed up. I’ve been starting to practice up to try and make Irvine’s team. I just started learning how to shoot a ball and send the ball without it curving off your videos. What a small world.

[@eastside235]

We dig that you're still rocking STLFC gear. We miss you here and are so excited that you're back in the USL. Congratulations on the Tulsa contract. Kids and I won't miss StL home game vs. Tulsa. We'll root for the home team but secretly for you too.

[@mikereynolds9345]

Thank you for these high quality videos!!! My twin daughters are preparing for HS tryouts and these are so great!!!

[@joshabe23]

CONGRATS ON SIGNING MATT!!!!!!!!!!!

[@actulemil777]

Ay bro love your vids I like that you add your fails in your training vids like when you hit a cone or somethig

[@victorvixterm9127]

What’s up Matt!! Keep up the work man, Thanks for sharing your trainings & workouts, I’m off to the gym now !!

[@Jacoblaw1]

he is perfect thats the thing he loves soccer and is good at ti and is a good youtuber with out even trying

[@juansossa8637]

Post a video man! Been checking everyday !

[@ReadyEddie17]

Thank you for your content 🙏 it’s been very helpful this preseason!

[@andreasjohansen233]

I like this kind of videos, were there is a lot of training footage. Great video Matt!

[@pawluchfotograf]

Good stuff and good point about the plateauing issue once again!

[@liamgilmore1743]

I love these type of videos so much

[@Konradz10]

Congrats on your new signing. good things coming!!

[@abassinnasim3107]

No words to say 😊🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 thx so much

[@aysho2676]

When you run try running on your forefoot it puts less stress on your knee which will reduce injury chances

[@pranaydhawan2735]

Hey matt i was wondering what are your long term goals right now. I feel whenever you talk about your goals youre like i just wanna find a good club for the new season or I wanna be able to do the JT workout this many times at this speed but do you have a end goal, like win the USL or play in the MLS or something? Thanks

[@edwardalonzi6253]

Nice video Matt! Congrats on signing with Tulsa!!

[@alvameque3330]

How do you jump on to the treadmill like that. I’m 13 and I tried that once before and I almost fell at 10 mph

[@christianmakanoeich5617]

Great video👍 just a question Matt but you never really squat heavy or deadlift anymore is that because you don’t wanna get injured again or...?

[@Alex722]

Although he could easily squat and deadlift heavy and ramp up the numbers session after session, it's not needed in his sport and often it is not recommended. He is a footballer not a bodybuilder. He can go heavy in these exercises if he wants it but rarely and also this thing needs really good scheduling, you don't want sore legs in matches or team trainings...

[@abdellahbarri8440]

Good job stay at the same passion

[@connordamico3395]

Great video!!!!!😀😀😀😀😀

[@oscarg9588]

Watch the class of 92' on Netflix

[@oskarspeek1622]

This needs more views.

[@luiscaraccio]

Do you have a recommendation for a soccer players yoga session? I used to watch millionaire hoy because you suggested him but since his videos aren’t on KZbin anymore

[@trainwithkevin6863]

Glad to see you killed that John Terry Cardio workout! Its funny that most people who talk trash about are probably sitting on a couch somewhere eating chips and watching TV, while youre actually trying to do something. #ManInTheArena.

[@theracs4474]

Quality great vid, greetings from PHI!!!

[@navid412]

i found your channel like 1 week ago and decided to try the JT workout, and damnnn i had to go a little slower and failed my 15th set, had to walk off, it was crazyyy, but just as you said, i kinda look forward to it, just a bit hard to combine it with fotball training since i get so damn soar after every session, any tips to fight the soarness??

[@rainbowsprankles6085]

You certainly seem to cover your athletic and technical bases in training. What do you do for tactical training when you’re on your own?

[@munozmunoz3076]

Stretch/warm up before your trainings?

[@kadenromito8711]

Hopefully one day I can be a professional goalkeeper😆🤞🏼 good luck to everyone else out there trying to go pro

[@cocodabricot3251]

You Will use a New treadmill program session cardio for New season after holidays ? From France 😜

[@A.and.D.Family]

I have one suggestion, you should start doing training on grass pitches, will help you more when it comes to actual matches. trust me

[@andrewdea1485]

Great video Matt

[@usmanyaqoob4723]

Hey matt...i wanna ask you that doing more reps and sets of specific soccer drill /drills is better or trying new ones...

[@Douglas_Berg]

Amazing video Matt! Keep this up and you will surely sign a pro-contract soon💪

[@Castro__welding]

Love you man

[@saxenaakash19]

How are you able to go for a footballing session straight after a fiery John Terry routine? Isn't it bad for the body? Also how do you mix in the football match days (the ones where you have to travel 3 hours). I want to know how do you schedule in gym+intense cardio+ football sessions+matches training in a week.

[@Seiiichiproductions]

akash saxena Nah man if you are well prepared it’s all good to do another session after an interval training like JT routine. It’s obviously tiring but as soon as you get your hr into normal level you can do all the light stuff like technique and maybe even some light lifting.

[@Puckettt]

CONGRATS ON TULSA!!!

[@enrique_rigg]

So Matt, I’m just now starting tryouts for high school soccer and I have been debating whether or not to continue to do a workout everyday during the week of tryouts or to just rest and focus on tryouts. It would be much appreciated if you gave your suggestion and explanation on what to do. Thanks.

[@edgarmatias4642]

Great training here. We should meet up someday at Leo Mullen because I live near and you can help me improve, because you are one of my role models and I look up to you in every video keep up the hard work. =)

[@noahberry4162]

Came in clutch with the video

[@aambe94]

Hey Matt, how do you avoid lactic acid buildup during your 202nd rest? I tried to work out doing a 45 seconds sprint with 15 second rest but at 10% incline and 8 mph, in the lactic bill that was killing me so I did less reps but didn’t stop and instead slow down to a 5 mph jog as my “rest “… Any advice would help

[@yeonyein2762]

How to slide tackle

[@antranik3403]

Hi Matt, Congrats on your new contract with the Roughnecks! I wanted to ask you about strength and conditioning. If I was to do leg day, could I do Interval Training the same day, or do I switch off between weights and HIgh Intensoty Interval Training? I am trying to build muscle while also building stamina for my legs. Thanks!

[@oliverringqvist4618]

I'm impressed, you've really developed

[@marktalbot3]

7:50 Gotta join that old lady class next time dude

[@Pablo1a1]

Happy for you man. :)

[@alimasoumy3031]

Which energy system is being used when you run 12mph with 1:2 work rest ratio?what I mean is what is your goal here are you targeting your stamina?

[@olisk.8387]

Ali Masoumy yeah of course

[@user-pw9wm5ng8o]

5:21 😂😂😂 don't kill me

[@nickdengler2985]

Yo matt what do you know about the Wim hoff breathing method?

[@DYFootballchannel]

You live in paradise!

[@Martin-wb6nv]

Hey matt, what do you think about doing football training before team practices? Like a light ball work before the training? Because I've heard that it can decrease performance since you get tired, thus you won't be able to perform at 100%. What's your opinion on this?

[@sadadsad431]

Which shoes are you using for gym? Or what do you recommend? Im thinking buy the Nike Free rn 2017

[@wm1938]

Pls make more just training vids 🤩

[@sawyerpierpont2408]

Hey Matt just curious. What kind of music do you listen to when you work out? What kind of music are you into?

[@davidshevchenko3427]

My CV Highlight video is out and tell me if I could make it D1

[@ludvikdenstore8253]

Im 13 and i did 25 sets on 14km/h on the terry cardio session is that good or should i work more on it ( BTW i Am going to work on IT eitherway)😀

[@ben.skinner]

Hey Matt! I can't decide whether or not I want to attempt to play D1 in college. I was curious how much you practiced when you were around the age of 13? Do you think it's worth it to play D1? Please Reply! I LOVE YOUR VIDS!!!! Like so Matt sees!!!!

[@sipankhashadoorian2844]

you're the best

[@yeonyein2762]

How to be a winger

[@areshat3791]

Watch the ads to support Matt

[@JuanGomez-hk2pt]

How often do u do the John terry workout

[@angelvilla4889]

Amazing video Matt,thanks por the motivation and the inspiration to keep on going in this soccer journey of mine.Thank you so much!(give me a shout out pleaseeeee,I have always wanted that!)

[@nathanrodriguezc7976]

What’s the song or instrumental at 1:40

[@connordamico3395]

Hiw often do you practice freekicks?

[@samtomlinson2358]

Yo Matt who do you currently play for?

[@juansossa8637]

Yoo Matt! Post a new vid broooo!!

[@brainhax6758]

I can't stay a day without ball , how do you manage to do that

[@smssyedmohammedshah]

Why did you switch your become elite compression shorts with the nike ones?

[@dannygamaonov353]

What’s that song/beat throughout the video?

[@sadadsad431]

Matt, we need a foam roller routine for soccers players

[@nikpazoki769]

Do think you can make to the prem please answer

[@theracs4474]

Have u found a team in USL now matt?

[@ashgiri94]

What is john terry

[@salehkhudayar9825]

What position do you play?

[@Switch2Thumbs]

Yaaaaas jhon terry work out

[@nmnmnm3386]

I get nervous and pass the ball alot how do i dribble for a longer time

[@nwhelan1743]

99% it's practice, practice, practice. Otherwise try some relaxation techniques before match

[@MrIsles192]

Its all mental, i play as a winger and my coach when i was 15 always used to tell my team its about winning your individual battles, so winning your battle vs the lb/rb in my instance consists of a physical and a mental one. physical - are you stronger/quicker than your opposite number? Mental - are you braver in your 50/50s ? Do you read the game better? etc. Starting the match, dribble at your opposite number to have the mental upper hand, be stronger in your 50/50 challenges whether it be aerial or not. Confidence is key, winning those small battles early will allow to play your own game and enjoy it. Sorry for wall of text and have fun 👍

[@colinryan8936]

Do you have a team?

[@aoqfin27]

How many times a week do u do the John terry work out

[@Seiiichiproductions]

WOLF HUNTER69 Idk how many times Matt does it but I would recommend 2, maximum 3 times a week, if you have trainings at the club. If you just train by yourself you can maybe do this more, but I myself found it effective while doing this 1-2 times a week. 3 was unnecessary, like it’s not THAT important and you can do something else instead.

[@theperfectpitch7774]

Seiichi Productions I don’t think you play high level soccer if you think that

[@haegs1060]

The perfect pitch not necessarily, he’s giving that information from actually doing the drill. It’s also recommended to do 2-3 conditioning sessions a week to keep your fitness up otherwise it will drop

[@yeonyein2762]

How to chip a ball

[@immaculate_g_209]

Do u have ur own home

[@safdarabass5326]

Nice bos

[@prabhnoorsingh359]

Hlo

[@Jacobdagunner]

2:10 - What she say Matt!? 👀👁👄👁👀

[@jorgevasquez9293]

Congratulations on signing with the Tulsa roughnecks, can I have a shoutout for being first comment about it?

[@farisjusic8072]

9:42

[@davidwalker4897]

But...amazing

[@JoeGilligan07]

I’m Early!

[@haydentait880]

Is it more important for a 13 year old to do more football sessions then gym sessions ?

[@ryannejadian9795]

Hayden Tait both of them are equally important but at that age the gym sessions should be on core and working on form

[@AJdada815]

Doing yoga based stretches is also a good idea, at the gym they also have useful equipment such as firm rollers and resistance bands to help prevent injuries. My younger brother is also 13 and i sometimes take him to the gym with me and just encourage him to do body weighted exercises as he is growing quite rapidly and i don't want heavy weights to have a negative effect on his growth.

[@ds2k15]

Pros do both. Do what pros do.

[@ds2k15]

@@AJdada815 Weightlifting has nothing to do with affecting growth. Don't believe everything you hear and do your own research.

[@AJdada815]

ds2k15 i went hard around that age with weights and stopped very quickly when I ended up with osgood schlatters. My left knee was messed up and still haven’t fully recovered from it at 19. It not guaranteed to happens to everyone obviously but it’s a possibility.I’m currently 6’2 but I was really short before anyways I’m speaking from my experience, not what I read on the internet. U can search urself what osgood Schlatter is, as it is in fact quite a common thing for young teens. just that mine lasted longer because of how much pressure I added to my knees by going hard every week in gym. In youth academies they also do a lot of body weighted exercises and when it comes to lifting they stick to very light weighted plates. There is a reason why well experienced coaches and trainers don’t just get young teens to do heavy weights. My personal opinion is 15+ for heavy weights but at any age u can go to the gym and do light weights or body weighted exercises. Although it would be good though to hear from Matts option because of his experience.

[@viru14g]

1:28 OMG! Was your wife annoyed with your constant vlogs?