रुकी हुई Height बढ़ाएं | Commando Fitness Club | 9599826970

[@dhananjaysingh754]

At the age of 24 , i am going to do this exercise for straight 3 month , today's date is 8 Aug 2024 . Hit like button , to remind me ! Lets meet at 5th of november .

[@SunnySingh10741]

Bro are u doing rn ??

[@kishanbenvanshimotivation9033]

Hello bro

[@kishanbenvanshimotivation9033]

Hello bro

[@kishanbenvanshimotivation9033]

Hello bro

[@Harish00343]

24 age ? What's your height bro?

[@BittuPrabhakar]

Sir mai jehanabad se hu sir Mera pahle tha 168cm aur ab hogaya 170cm sir ji aapko bahut bahut dhanyawad sir ji ❤

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@NavinKumar-md6vc]

​@@CommandoFitnessclubsir Mera age 27 hai kya 2cm height increase ho skta hai please reply

[@sandeepshukla7050]

Bitter bhai kaise

[@luckydhiman7664]

Aapki age kitni h bhai

[@ruhulgharami6689]

Vai tomhara kitna time laga tha height bardhne mein

[@mygaming1169]

0 attitude 0 echo 💯 Hardwork 💯 stronger Commendo sir Ka liya mera comments like karo

[@CommandoFitnessclub]

❤️

[@yourfootballerwb5633]

Ego

[@VIVEK.0881]

🎉

[@basabbhattacharyya5815]

SUPERB AND HOW ARE YOU ALL, SIR? JAI HIND, JAI BHARAT 🇮🇳

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@Divyag1927]

Thnk you God my height is 5.5 inch thank you so much sbko desire height mile bs..♥️♥️♥️♥️🧿🥳🥳🥳🥳🥳

[@ActingOfficial267]

Exercise बताने के बहुत बहुत धन्यवाद सर

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@AmitKumar-lw4oq]

Nice sir bahot accha laga aap ka video dekh ka 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@juber_rajput_94]

I am now 5.6 Age 19 Height challenge Today 1/01/2024 ---- 5.6 1/04/2024 ------- 1/07/2024------- 1/10/2024------- 1/01/ 2025------ Stretching, meditation, running, Hanging, Squats, and deep sleep 9hr

[@Tiger-xn4pm]

Badi kya

[@divu3568]

Badhi kya bhai

[@AiThePower]

Brother kya hua

[@Mojinur12art]

Kya hua bro

[@Luvkushjha_1]

Kya hua bhai Height kitna bdhi ?

[@Manish.M-vz9sk]

Age -17 Height-5.4inch I will try this for a month as shown in video and will update after 1 month

[@ayushgamer540]

Bhai tum hare height badi kuch reply kro 😮

[@adhis.n8638]

?

[@Goal_SSC_1]

kuchh height badhi bhai

[@amit_a_ydv]

Hight badha bhai...?

[@ST_Gamerz]

Height bada kya bhai

[@BhimncChowdhry]

Aap Bahut acha information dete sir👌👌👌 good very nice sir

[@Eshantdhakad]

Sir meri omar 13 sal hai pehle meri height 140 cm thi or 15 din main 141 ho gai Thank you so much sir ☺️☺️🙏🙏 please pinned my comment 🙏🙏

[@markusjordantesoro2992]

brother try to put caption for us who dont understand your hindi language thank you.😊

[@RohitKumar-ff2mj]

Master ji Thanks for self defence us. HR KOLKATA

[@RKCreation593]

Mera height 5ft 3 inch hogaya hai..mai bahot khush hu...thank you universe...thank you god

[@jannatkhan1369]

Apki age kitni h

[@mangalloharmangallohar8628]

Kitne dino me ❤

[@MUNABANKIRA-mp2bt]

Kitna din laga apko

[@MUNABANKIRA-mp2bt]

Reply jarur karna

[@Education_wire413]

Jai hind Sir ❤🇮🇳✍️ Sir meri Height 169 Cm hai main ek baar Height me Rejected Ho chuka hu😢 😓 mujhe apni height 171 Cm krni hai 😢🤗 , Please reply dijiyega sir Height badhane ke liye agr main ye excercise daily krunga toh height badh sakti है kya sir,, Aur dite me kya Khana hai

[@subhadipmodak7334]

Hight badi kya Bhai??

[@Tech-y3comedy]

Height Badi bhai

[@upssscJA5512]

Me challenge accepted krta hu me roj ya 5 exercise krunga 1 month tak fir btaunga kitni height badi mere abhi height 166cm h or aj (13/10/2024 ) h or ab me( 13/11/2024 ) ko comments kr k btaunga kitni badi❤❤❤❤❤❤

[@Guddutiwari001]

भाई जरुर बताना

[@Antim_Roy]

Apna age v bta dena Bhai

[@mchind4136]

Bhai kitani badi height

[@JagdishprasadPoonya]

Bhai aap ki hight badi kya

[@KanchanSingh-c8g]

Bhai apki hight bdhi aap btao n plzz hme bhi Bihar Police ke liye 2cm hight bdhani h mere pas abhi 3month time h

[@SPEARE777]

Ram Ram sir ji🚩Jai Hind 🇮🇳

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@Badhonhossain-g3c]

Sir apto mister active ho😎. diet workout training coment and react sab chij me active rehte ho😊. Love❤ from 🇧🇩.

[@alaminislame1606]

Height barse? vai

[@luckyam0746]

JAI SHREE RAM❤ LOVE FROM BULANDSHAHR SIR❤❤❤

[@MonuKumar-nw6fp]

Aligarh Muslim university se hu❤❤

[@SaurabhKumar-pb8vm]

Jai hind Vande Mataram sir 🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️

[@sagarsingpatil7946]

Commando Fitness Club का कहां है? प्रवेश कैसे मिलेगां?

[@CommandoFitnessclub]

Delhi 9599826970

[@chandanaroy3714]

Love from West Bengal 🇮🇳❣️🇮🇳

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@DurgeshShah-o1x]

Jay Shree Ram ji ❤️🙏 Jay Siya Ram ji ❤️🙏❤️🙏

[@Mssingh-rr5kj]

Best exercises for our indian people in increase height

[@CommandoFitnessclub]

❤️👍🇮🇳

[@chhotukumarlaheri134]

Bhai aap ki sach me hight badi hai kya agr badi hai to comment Karo bhai please bahut dino se paresan hu bhai please 🙏🙏

[@NishantKumar-rc6jj]

@@CommandoFitnessclub sir meri age 18 hai aur meri hight 1.69 hai sir please meri help kr do sir 🥺please 🙏🥺

[@FIT_PANKAJ_7]

😅 1:09

[@Mssingh-rr5kj]

@@CommandoFitnessclub Thank you

[@Mrsumit9556]

Jay Hind Sir First view❤

[@CommandoFitnessclub]

Jay hind 🇮🇳 ❤️❤️👍🇮🇳

[@Aditya___Parashar555]

Sir please make a video for chest workout for army. (80cm+) Lots of love from Rajasthan ♥️♥️✨ Jai Hind 🇮🇳

[@CommandoFitnessclub]

Ok ❤️

[@SanaaBiswas-v7n]

Sir 18 saal ke bad High increase ho sakta hai??? Please bataiye

[@Sabyasachi0.01]

Sir mrea papa ka height 5'4 he or mera maa❤ ka height 4'9 he me kya 170 kar payunga please bataee 😢😢😢 kiyuki mujhe army join karna hai Or meta height hain 5'4 ke ass pass tho please bataee me bad payunga kya Or ek bat me army ka from fillup karu pleace 😢 batana sir🙏

[@memberarnshine6377]

Good job guys ,especially Mr training coach, I love it.. keep up the good works

[@CommandoFitnessclub]

Thanks ❤️

[@GAMMER-wg2bg]

Sir next month mera physical aur madical ha abhi sir hight 168 cm ha 171 karni ha

[@teacherfanclub661]

Sir mai 22 sal. Ka hu kya meri es exercise se hight meri bad skti h aur exercise k sath sath kya khaye plz reply sir 🙏🙏

[@amanmahto946]

Height badha bhai ?

[@CARTOONMANIA2M]

Sir aise hi height releted video chahia

[@CommandoFitnessclub]

❤️👍🇮🇳

[@nidhisisodiya7883fojjan]

1:19 vali exercise kab tak krni ha sirji

[@ankitlearningWithStudy]

💐आपका आशीर्वाद और दुआ है🙏😊

[@CommandoFitnessclub]

❤️

[@kunaalsingh5876]

Sir 22 sal ki age me hight growth ho skti hai kya please reply sir

[@CommandoFitnessclub]

Yes

[@CreativeDefence]

Thora

[@amanmahto946]

Kitna badha

[@karansinghrajput3027]

Sir height pe video late rahana🎉🎉

[@CommandoFitnessclub]

Yes

[@shankar4909]

I started now 😊 I am back 3 months updated my height my current height 5 .4 ...... Age 18

[@kingjskdk]

Any results

[@anuppatel7820]

Any result

[@shankar4909]

@@anuppatel7820 bhaiii abhii to 1 month bhiii nhii hua haiii

[@shankar4909]

@@kingjskdk wait kroo me update krunga 🙃🙃🙃

[@studyfriend5704]

Any result bro

[@arjuns1456]

Aapka awaazz>>>>>>🦾❤️‍🔥

[@CommandoFitnessclub]

❤️

[@sigmamale6143]

Love from Punjab

[@CommandoFitnessclub]

Ok 👍 ❤️

[@CARTOONMANIA2M]

Sir commando fitness club kon sa state me hai

[@CommandoFitnessclub]

Delhi 9599826970

[@jayapradeepp1745]

My dear brother commando club coach Now my age is about 25 and my height is 163+ cm. This technique will work?. But still I am trying this when video is uploaded, interesting contents😊. Love from TN❤

[@bimandas6792]

Try to karo pahle.. shuruwat karo.

[@starlord7354]

Bhaii tell me it's working??

[@incognitoboy19]

Bro badi height ya nhi badi ????

[@ZaynKhan-jw2rn]

Try kro but mene padha h after 25yrs baat height ni badhti h

[@Official_Aspirant_Vipin]

Bhai height increase hui ya nhi reply toh kr do, sirf bol kr chale jaatein hai reply koi na deta 😡😡

[@barsanmallik1946]

Sir pull up kar ne se height me koi negative affect hota Hain Keya????

[@CommandoFitnessclub]

Nahi

[@Mr.King7088]

Running krne se bhi height badhti h kya sir

[@uniquesarang]

Sir meri height 159.5 CM hai lekin joining ke liye 162.5 CM chaiye Papa Police HC the unki death ho gayi hai and abhi meri age 25 hai kya meri height badh sakti hai, daily 6 to 7 KM jogging and workout bhi karta hu last 3 months se lekin result nahi mil raha hai sir. Jay Hind 🇮🇳

[@CommandoFitnessclub]

25 ke bad muskil h

[@uniquesarang]

@@CommandoFitnessclub Sir currently running 25 it will complete in December.

[@kingjskdk]

@bhakti_sagar737 20-21 last wo bhi Diet or exercise se

[@NOOB-ij8wd]

Sir my age is 17(ongoing) i am 174 cm and in class 12 can i reach 6 feet if my father is 5.6 and mother 5.4 .. If i do these exercise??

[@CommandoFitnessclub]

Yes

[@NOOB-ij8wd]

@@CommandoFitnessclub thnx sir..

[@gamingwithmayank4449]

​@@NOOB-ij8wd bro same height and age

[@dhanbahadurgurung4925]

17 age par class 12 😮

[@NOOB-ij8wd]

@@dhanbahadurgurung4925 😅

[@Mn76960]

Thank you so much sir ji❤

[@CommandoFitnessclub]

Most welcome

[@abclocalmusicworld3994]

thank you sir.

[@anushka13107]

Age - 16.5 years Height - 170cm Weight - 40kg Male Day 1 (28/9/24) Sir I am very undernourished because of my bad habits. From today I will do brahmacharya and do all the exercises which you have mentioned. And I will show all the persons who have insulted me that who the f*ck i am. Jai brahmacharya 🔥 Jai shree ram🙏🙏

[@samirrzlani2257]

You are a good military trainer, your armies would have become one of the strongest armies, had it not been for you, had it not been for the soldiers of India, had India not lived in peace despite the problems and the Iraqi

[@VikasKashyap-tq5jc]

Sir meri age 21 year h or meri height 150cm h sir main up police m jana chahti hun kiya such m in excercise se meri 2cm height increase ho sakti h or agar ho sakti h to kitne time m ho sakti h sir please 🥺 reply me 🙏🙏

[@WYNN80.]

Thank you sir I take this exercise daily

[@CommandoFitnessclub]

Yes

[@PawanKumar-it7yb]

Kuch bda g

[@BipinKumar-sx2zn]

Bhai kuch increase hua

[@AkashTiwari-zt1eg]

Bhai kch badhi teri height ??

[@ryanshrajput5977]

Sir apki academy kaha hai ?? Jai Hind Sir ❤

[@CommandoFitnessclub]

Delhi

[@Chauhan__banna]

Date :- 17/4/2024 Age :- 19.4 years Height :-164 Target:- 170 2 mahine bad yani ki 16/6/2024 ko update dunga guys dekhte hai kya hota hai 😊

[@X-GODCOM]

Same bro.... ❤

[@ZUUZ..]

Same

[@Its_a_tech]

Bhai time ho Gaya ab update dedo PLz

[@Chauhan__banna]

@@Its_a_tech kuch bhi nahi badhi bhai inse to ,, mai to ab branded fouji ke tips follow karunga unko bhi ajmate hai dekhte hai kya hota hai

[@Chauhan__banna]

Positive raho yaar ,, height aise hi nahi badhegi ,, mere to dhadhi mooche aa chuki hai kam se kam ek dedh sal dena padega iske liye ,, or inme sprinting ,, skipping ,,rope jumping inko bhi include karna padega badhe to thik hai varna succes ka height ko koi lena dena nahi 😊😊

[@tusharchauhan7581]

Jai hind janab i am 33....kya isi exercises ko karte height badhegi???

[@CommandoFitnessclub]

Abhi nahi

[@Topaijyotinpagal-n6x]

Mera aga 22 he 5.2 hee esa karna ke baad mera height badhega naa nahi please reply dia please please please please please please

[@voottkids]

Sir mera height 169 cm hai Age 22.5 years Weight- 68 kg Aur sir mujhe anterior pelvic tilt bhi hai To kya meri height 2 cm badh sakti hai delhi police constable bharti 2023 ke liye

[@CommandoFitnessclub]

Try karo bad sakti h

[@Bhalu962]

Superb 👌 Must try exercises! ❤

[@CommandoFitnessclub]

❤️👍

[@RajivShah-xy6th]

Handwork 💯💯

[@CommandoFitnessclub]

❤️👍🇮🇳

[@ManojKumar-hx5jz]

Thank you sir aab se yahi karenge roj ❤❤

[@radhika_shinde098]

Thankyou so much sir

[@nikhiljaat927]

Good ji ☺️

[@ruksar620]

Ye baat shi hai ka hoskta hai

[@pawanshah230]

I love you ❤❤❤❤

[@ShivaniWalliya]

Sir... Kya ye exercise morning time me hi jruri hai ..??

[@SunnySingh10741]

Nahhh ye aap pe depend krtaa hai aap kb kroge but ye morning time me sun light me thoda jada effective rehta h

[@ShivaniWalliya]

@@SunnySingh10741 thanks for giving such good information 🙂😇

[@Eklavyanehra5772]

First view

[@CommandoFitnessclub]

Ok 👍 ❤️

[@p_tcrzy10______________]

Sari excercise kab karna hai morning mi ya eiving me please reply😢😢

[@CommandoFitnessclub]

Kabhi bhi karo

[@Rp-yt1px]

Sir am 23 year old and my current height is 163 cm can I improve 3 cm from these excierce.

[@COPYNINJA2006]

Bhaiya aisa hona mushkil hai kyu ki 18 ya 19 ki age me aapke jo harmone rahete hai height increase karne wale vo bandh ho jate hai par kuch kuch case me hi height badhti hai😊😊😊

[@Only.Nostalgia]

​@@COPYNINJA2006bhai meri age 16 hai and me 5'3 ka huu me kya karu

[@COPYNINJA2006]

@@Only.Nostalgia mai bhi tumhari hi age ka hu aur bhai tension mat lo badh jayengi par jadatar genetics pe depend karta hai

[@SachinKumar-wu5fy]

Consistency से करो होगा जरूर

[@amanmahto946]

Kitna badha bhai ?

[@macrocosmgaming7708]

Sir i am 13 year old my height is not increasing my friends always bully me and hit me can you please help me

[@CommandoFitnessclub]

Yes

[@macrocosmgaming7708]

@@CommandoFitnessclub jai hindi sir

[@DevratanChauhan-pk7zg]

❤

[@sreya7959]

Same problem 😢😢 pls help me

[@Shortswitheakansh]

Bhai abhi to tere pas bahut time h badegi bahot badegi teri automatic abhi se itna load na le

[@najmulofficial2391]

Jai hind sir Mera age 19+ or Mera hight 168 Kiya mera hight 170 hoga iss all exercise ko Kari toh

[@CommandoFitnessclub]

Yes

[@najmulofficial2391]

Thanks sir 🙏 kitna din Lage ga please reply sir 😭😭 muje ssc gd me fit hona hea sir mera maa Mera kamyabi k liye intezar kar raha hai 😭🙏

[@motivationallines3787]

Jai hind jai Bharat 🇮🇳

[@omkoshti5589]

Apka Camp Kaha Hai Sir Agar Join Karna Hai To Kitni Fees Lagegi Ya Free Hai

[@CommandoFitnessclub]

Delhi 9599826970

[@pranavdewangan4467]

Sir, ye excercise krk 29 sal ki umar me height badhegi, please bataye.

[@CommandoFitnessclub]

Nahi

[@hiyakuhi3407]

Ha

[@themusicfeedsmrk]

Sir Mine Height is 179 cm and father height is also 179 my Age is 15 Can i reach upto 190cm or more.

[@sangamsahu8357]

❤❤❤❤❤ 1:15

[@kanhaiyaprajapati5387]

Sir mera CRPF HCM ka medicl huva jime mai knock nee me disqulify huva hu, kya knock nee sahi ho sakati hai? replu plz🙏🙏🙏🙏🙏🙏

[@_pap_un_]

Knock knee sirf running se Thik hoga

[@priyatamsingh4479]

Sir Mera hight 167.5 Cm hai aur m 30 ka hu aur 5mm tk mujhe apni hight badhani hai kya mera hight 5mm ya 0.5cm tk badh sakti hai kya??? Please reply sir!!!

[@CommandoFitnessclub]

Itni height to Tabhi bad jayegi jab apko height measurement achhe se karwana aa jayega

[@priyatamsingh4479]

@@CommandoFitnessclub sir mujhe up police redio head opretor ki ki taiyari karani hai

[@priyatamsingh4479]

@@CommandoFitnessclub sir kya exercise karane se 5mm hight badh jayega???? Please reply sir!!

[@CommandoFitnessclub]

@@priyatamsingh4479 mane apko Jo bola h uper comment me ab vahi karo bs

[@priyatamsingh4479]

@@CommandoFitnessclub sir morning me Mera hight 168 cm se jyada yani 168.5 cm ho jata hai. Jabaki din me 168 cm se kam yani 167.5 cm ho jata hai. Kaise 168 cm bani rahegi mujhe up police redio head opretor ke liye. Please reply sir 🙏 🙏🙏

[@thouheedpashapasha9634]

Jai hind💥🙏

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@AdityaSinghJhala_7773]

Jai hind sir,apka height aur weight kitna he?

[@saarthakpanda9143]

How much height have they increased in cms please? And can it be shown in the height measurement?

[@LoveFactsshort]

2 cm

[@AntagonisticRacist]

@@LoveFactsshort bhai apka username 💀💀

[@shivamkumar6440]

Sir para commando ki direct entry bta do agniveer se plzz 🙏🏼🙏🏼😭😭

[@kingjskdk]

😂🤣😂🤣😂

[@khanfuncentre4190]

Sir i am at age of 17 and height is 5,2 ft and father is 5,3 ft can i increase more?

[@SagarRana-Aim]

Yes u can increase height More than

[@khanfuncentre4190]

@@SagarRana-Aim thanks bhai 😊😊

[@mayanktapraniya2377]

Bdhi kya

[@khanfuncentre4190]

@@mayanktapraniya2377 Yes 5'4 ho gyi hai at current

[@Tiger-xn4pm]

​@khanfuncentre4190 ab kitni h aur kaise badha rhe ho

[@shibburam4667]

Girls or boys dono ki ruki hui hight bad skti h ky ldki ki hight 20 ke baad bad jayegi ky in 5 excise ko krne ke baad 🙄 reply jrur krna sir

[@CommandoFitnessclub]

Yes

[@shibburam4667]

Thanks sir

[@dheerajreddy2995]

Can I increase height at 20

[@amitsinghkarki1167]

Sir diet kya le khanae main ghr ki diet bta do

[@abhilashghosh7578]

Sir mera age avi 26+ hai. Kya mai apke dikhaye huye ye exercises karke mera height ko thora bhi increase kar sakta hu? Ya phir ye genetic hai?

[@siddharthrajak993]

Sir me Assam se hu apki video bohot achi lagti hai me bhi comando banna hai

[@devkishangurjar8374]

Jai hind ❤

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@narutoshorts5545]

love from... Assam😍❤

[@MR.DADDU.]

Sir mai 19 ka hu 170 is exercise se kitna height badhega aur kitne month me plz reply

[@h_h3117]

Jai hind sir❤

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@shiyasaini5284]

Sir me isko follow karugi...aap bta rahe ho to muje bharosa h ki meri height jrur bdegi q ki sir mera physical h Rajasthan police ka October m🙏🏻🙏🏻

[@crazyxyzvideo1278]

Ha confidence jaruri hai

[@srijanpandey6008]

🙌☺

[@CommandoFitnessclub]

❤️

[@suranjitsaha9455]

Sir hum apne height ko kitne age Tak bada sakte hai ?

[@kundantiwari6905]

Sir mera age 25 sal hai kiya 1,ya 1.5 inch badh sakta hai ki nhi 3,4 month me please reply koi bhi

[@amanmahto946]

Kitna badha bhai ?

[@subhrajitsarkar3585]

21 ke baad height barta hein kya sir..kitne cm bada skte hein height maximum

[@CommandoFitnessclub]

Meri khud 23 tak badi h

[@subhrajitsarkar3585]

Apki height kitni hein

[@akshitchauhan4195]

I have increased 5 cm by hardwork

[@vsbhumihar4456]

Which excercise and age kya h??

[@Divyag1927]

Mrko bhi btado bhaiya

[@panchanandkumar9661]

Hlo bro mero ko 2 CM cahiyea physical pass ke liye please help me

[@virtual_space399]

Sir ji forearms ko kaise majboot bnaye iss topic pr video

[@madhudhar6898]

Thank you sir . 🙂🇮🇳

[@CommandoFitnessclub]

❤️

[@tulsikumar4680]

Aap jhakash smja te hai❤❤❤❤❤❤❤❤❤❤❤

[@innovativestudycircleisc]

❤

[@bibhashdas8644]

Sir knock knee par video banaia .... please

[@naveen8781]

❤🔥🔥

[@lalji1223]

Sir Hight badhane ke liye excise ko kitne month karna padega

[@rishiyadav2037]

Students have more height than their trainer 😅

[@rishiyadav2037]

Sorry sir.... don't offend 😬

[@CommandoFitnessclub]

Workout diet follow karo