Full Body Warm-Up and Stretching for 1600 Meter Running || Commando Fitness Club

[@Hilarioushimanshu24]

Warm up 1)-Neck Rotation 2)-shoulder Rotation 3)-Hand Rotation 4)-Hip Rotation 5)-knee Touch on chest 6)-leg back touch on hip 7)-leg fold in air inside 8)-Leg fold in back outside 9)-Stand on tou 10)-Jumping jack with side running (20 metor) 11)-high knees (20 metor) 12)-But kick (20 metor) 13)-Cut hoping (20 metor) 14)-Hoping (20 metor) 15)-lungs (20 metor) 16)-Single leg streach Inside 17)-Single leg streach Outside 18)-Both leg streach Outside 19)-Jogging (400 metor) 😊😊 Just for Winner 😉

[@sharath-ko9kw]

kzbin.info/www/bejne/gYulmoqblJahd6c

[@happykumarray8638]

Thanks 😂

[@apnaengineering]

Very helpful

[@discovervariousthings]

After stretching and warming up the way you mentioned, the 1600m really improved. This video of yours has proved to be a powerful dose.!?

[@headsotking4063]

Arey Bhai to fir mujhe v ye dose lena prega taki me v improve ke pau 🗿❤️😄

[@anuronguha0898]

improve hua kya@@headsotking4063

[@Ram-nd8cb]

bilkul@@headsotking4063

[@jkgoalpointindia7101]

Up police ke liye kar sakte he kya sir

[@jkgoalpointindia7101]

Isame 4800m 24min me he

[@jmpm3]

Even without translation I found this very useful. I will share with my instructor and get back to you…

[@anuronguha0898]

he is from India and speaking hindi language

[@AKASHSINGH-ld9ls]

Great video sir ....Jo bhi bhai kbhi bhi physical ki tyari kre unko isi tarah se tyari krni chiye ....taki injury se bch ske

[@gibbinifugg]

NICE! Running like a BEAST -what makes a killer soldier💥💥💥🪖

[@TheHumanBodyTalk]

🔥🔥🔥

[@biharilalyadav4051]

Hamko aapka har ek vedeo se nya shikhne ko milta hai sir jee 💪💪💪💪🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🥇🥇🥇🥇🥇🙏🙏🙏🙏🙏

[@Good_habits108]

Sir aapki information use kr mujheme kafi improvement hua hai .. thankyou sir❤❤

[@xyode2.09]

Thnkyou so muchhh sir now i can easily complete my 5km Running in only 19mins before i always complete in 25 to 26 min but now my timing is totally change

[@AbdulHannan-so8qv]

Wow

[@Find_Me90-56]

Can i Contact you

[@Copsanjana]

In how many days it change

[@xyode2.09]

@@Copsanjana atleast aapko lagatar koi bhii diin break na lekar jiitna bhii pain ho kuch bhii ho break nahi lena h us pain ko feel karke running karna h motivate karna h khudko like mera style se bolu toh aap ladki ho naa aap pehle sir kaa techniques dekho sir kese exercises kar raha h wo karo haafte me 4 baar atleast aur running se pehle body ko acchese stretching karna h aur high kneee karna h 30 taak giinke 3 baar repetitions marna h 30 taak highnee uske baad 1min cooldown ese 3 times karna h phiir thora saas ko control karne ke baad dhiire dhiire running ko suru karo aapna speed dhiire dhiire bharaw last me jo target rakha h uske 100m aagese aapna full speed me biina ruke target ko last me pura karna h ese daily limit badhate raho like aaj 1.6km running kiya kaal 1.8km uske baad 2km ese badhate raho daily limit aapne body ko set karo

[@BeTTeR_yOu-t8g]

sir loved what you taught us.

[@Mr.calm1]

Sir ji before and after running exercise batayiye please 🙏🏻♥️🥺

[@CommandoFitnessclub]

before

[@CommandoFitnessclub]

before

[@Mr.calm1]

@@CommandoFitnessclub after wali v bata dijiye please 🥺♥️🙏🏻

[@nitin.x.edit.999]

Sai ji before and after both Love you. Jay HIND

[@ajaykureel4937]

Watch an athlete channel

[@tusharshiyal]

Full Energetic 🔥🔥🔥😎 Thank You Sirji

[@ronnieandmomvlogs]

Informative video abhi kuch dino se start Kiya apke vedio dekhna bahut useful Vedio dalte hai aap 👍👍

[@ravichidimilla1039]

Great work and an easy explanation.

[@CommandoFitnessclub]

❤️

[@BROKEN-Window]

Thank You Sir . Its very helpful tips . I,m from Bangladesh.

[@RikiRexSaroya]

Bro you are very fit.... Salute.. also natural fitness hai apki.. I appreciate.

[@Praveen-wq2hj]

Beautiful performance✨❤

[@Swapna_polisacha]

Sir mere running apki bajsay bad gai mera time 5.30 atat tha aaj too 5.10 aa gaya 🥰❤

[@DeepRay-c4h]

Ekdom sahin video hai 😊😊😊😊

[@akshay_dapke]

Thank you sir 🙏🙏🙏🙏🙏 Thank you thank you thank you

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@ambrishkumarmishra9144]

Thank you so much sir🙏✌️❤

[@jeevanpal877]

जय हिन्द जय भारत वंदेमातरम

[@maker0773]

Thanks mere bade bhai

[@nasirhossain82]

Thanks you so much sir,, tricks bahut achha laga

[@CommandoFitnessclub]

♥️♥️

[@nasirhossain82]

Sir ji mera knock knee hai,,kase thik hoga,, please help me sir

[@G̤D̤E̤D̤ṲC̤A̤T̤I̤O̤N̤-h2t]

Jai Hind Sir 🇮🇳🙏

[@rahulraj6969]

Thank u sir bhut acha lga apka apni knowledge share krna

[@CommandoFitnessclub]

♥️

[@sureshboipai9980]

Bahut Achcha Laga sar wow😮❤❤❤❤❤

[@CommandoFitnessclub]

❤️

[@Deepak34721]

Thank you so much sir ji May God bless ❤️😊🙏

[@CommandoFitnessclub]

Most welcome

[@akjrahatake100]

Thank you sir ji, bahut badhiya 😍😎

[@CommandoFitnessclub]

♥️♥️

[@Safirul_Mullah_8822]

Thank you sir❤️❤️ Love from Assam

[@GirdhariRajput-c3q]

Sir ye running ke baad karna h ya phle Please🙏🙏 reply

[@IndianYoutuber-su1bi]

Thankyou so much sir I was just looking for 1600 meter stretching and warm up video Sir you explained very well Thanks for this helpful video 🙏👍

[@vivekgadde1974]

🙏bohot shukriya sir ,meee school me pet ka teacher hoooon ,apppp se bohot kuch sikhne ko mil rahaaaaa hai

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@sanenewar]

Bahut acche training karte ho aap aur ek dusre ko bhi aap sikhate ho bahut achcha lagta hai aapka video very good boy I like u

[@CommandoFitnessclub]

♥️♥️

[@mrrespect3501]

Warm up Neck rotation Shoulder rotation Hand rotation Hip rotation Knee touch on chest Leg back touch on hip Leg fold in air inside leg fold in air outside Stand on tou Jumping tack in side running High knees But kick Cut hoping Hopping Lunges Single leg stretch inside and outside Both leg stretch outside Jogging

[@aryansen3143]

thanks

[@debashis669]

Aapko dekh ke aag(Josh) chad jata hai ❤️

[@Mafkers]

Thankyou sir It will really help me out in army rally

[@Bodogamervloge]

Jai hind sir 🇮🇳⚔️🥷

[@sifatislam9394]

Thank you. Learn this video..

[@CommandoFitnessclub]

♥️

[@shivanshusharma568]

Sir आपसे training के लिए कहा अना होगा ?

[@afzalhussain1438]

Sir Aapki Experience And Skills Very Good Jai Hind Jai Bharat

[@manohar_kushwaha058]

Regularly practice and good diet will help you improve your stamina as it was before. You ought to determined to go for it regularly and should not be any gaps there while doing that.

[@runandfunwithganesh8507]

Before running such a tremendous stretching............. Nice video sir ji..... A request for after running cooling down video 🎥......... Jai hind Sir.

[@CommandoFitnessclub]

jay hind🇮🇳

[@sultanvlogs6427]

Sir apke videos superb rahete sir ✊

[@CommandoFitnessclub]

❤️👍🇮🇳

[@ankushchavhan1731]

Thank you sir best wormup & streaching😊🎉❤

[@CommandoFitnessclub]

❤️👍🇮🇳

[@PriyaRajput-cz8jx]

Thank you sir ek video Se Sab Kuchh pata chal gaya

[@Gaurav.Deshwali_01]

Jai Hind sir ji ❤

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@renuprasanth255]

Jai hind 🔥🙏💯

[@CommandoFitnessclub]

jay hind 🇮🇳

[@asifhackerff]

सच में यार मैंने ये exersize किया और running में world record तोड़ दिया, 3:19 me 1600 mtr 😅

[@loserboy563]

Sir ek video running ke liye best leg excersie jisase leg majboot ho aur leg running karte samay thake nahi video

[@Sh24234]

Thank you, joy hind joy bharat.

[@pankajkumardalai2560]

Vhut achha laga app exercise comond sir jii

[@CommandoFitnessclub]

❤️👍

[@RAJARAMFoujinal]

Workout ke time साॅंस कैसे लेनी है नाक से या मुंह से या दोनों से

[@CommandoFitnessclub]

Iska video ayega

[@vineshwarsingh1549]

Thanku thanku thanku thanku thank you sir ji

[@CommandoFitnessclub]

💐💐

[@sibaprasad457]

love you sir from odisha 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@CommandoFitnessclub]

❤️

[@pradeepmahalaxmi]

So nice i think best stretching and warm up

[@AmlocOfficialUSA81]

I really love you teaching

[@CommandoFitnessclub]

♥️♥️💐💐

[@SumitKumar-gd6zt]

Guru jii runnig ke liye best shoes konsa sahi rhega plz btaye Asics jolt 3 , asics express 2 , nike revolution 6 nn , kalenji active grip Kisse shin pain kam hoga plz ans?????

[@AdityaKumar-fw8pu]

Thanku sir jay hind 🇮🇳🇮🇳🇮🇳

[@laxmanpatil3860]

Nice information stretching and warm up

[@CommandoFitnessclub]

❤️

[@kakrantralever662]

Thanks sir for this video I am trying to army sir

[@CommandoFitnessclub]

♥️♥️

[@anoopsharma8358]

Mene apki video kabhi nhi deki lekin me bhi aise hi karta hu lekin apko engle moments or jodna chahiye

[@yashgaming8260]

Sir thank you Ramesh Commando Bane Sapna Tha

[@suyashmunot6632]

Dream nsg✊🔥

[@CommandoFitnessclub]

Good 👍🇮🇳

[@reepusinghanc1397]

Bahot khub 🍂🍂🍂

[@CommandoFitnessclub]

♥️

[@Abhishek-mo3nu]

Thanku so much 🙏💪

[@sushmaakhade6044]

Sir running kaise karen us topic PE bhi ek video banaye!

[@CommandoFitnessclub]

yes

[@kanhaiyabasumatary3749]

You. Are. The. Real. Hero.

[@CommandoFitnessclub]

❤️

[@WTFbalu7]

The last music made him like a meme 💀😂 3:01

[@mdsamsuddinmondal8704]

Very helpful video ❤

[@CommandoFitnessclub]

❤️👍🇮🇳

[@rahulpandey1926]

Jai Hind 🇮🇳

[@kingjangra50]

Tq ji ❤

[@sachinjadhao8159]

Sarji,5km running ke liye bnao video.... please

[@CommandoFitnessclub]

Yes

[@RacerHarsh-hz2im]

Sir kabhi panipat aa kar stadium me practice krwana 🤞❣️

[@ruplalmohadikar8825]

Assessment video please 😊

[@tarunchaturvedi188]

Jai hind sir pure weak ka workout de dejiye 🙏🙏

[@CommandoFitnessclub]

ayega

[@AngryAnu]

Knee pain ka kuch exercise btaye😢

[@sahildigital564]

Thankyou sir ❤❤

[@harshvindersingh5330]

I have to perform in 1600 meter race in 6:30 minutes solid sand track and Long Jump of 3.65 metres, PLEASE TELL ME which Nike would be best NIKE VAPORFLY NEXT %2 OR NIKE zoom streakfly premium or Nike React infinity run FlyKnit 3 ?

[@crazytantrik9195]

Cpo?

[@harshvindersingh5330]

@@crazytantrik9195 punjab police recruitment

[@harshvindersingh5330]

@@crazytantrik9195 which shoes should I buy ? NIKE VAPORFLY NEXT %2 OR NIKE zoom streakfly premium or Nike React infinity run FlyKnit 3 ?

[@kaladikulcha]

@@harshvindersingh5330bhai hogyi running pass?

[@burhanusuf9856]

​@@harshvindersingh5330bhai mera 1600 m 6.30 min mei hai Konsa shoes lawu bhai plz help

[@prudhviprema7872]

Nice brother, thanks for motivation

[@CommandoFitnessclub]

❤️

[@kalyaanvloges2.025]

Thank S sir 🎉🎉

[@CommandoFitnessclub]

Welcome

[@kalyaanvloges2.025]

Sir meri hight kam hogai hai volly boll may to kya kre

[@kalyaanvloges2.025]

Pleas sir kuc bata digye

[@kalyaanvloges2.025]

Pleas

[@VijayKumar-cb3kf]

Tq you,God bless you

[@WaseemAhmed-tq6ow]

Sir! Exercise Khali pet karen ya kuchh kha kar. Aur kya khana chahiye exercise se pehle aur baad mein?

[@dashokkumar5713]

Thank you. Jai hind

[@CommandoFitnessclub]

jay hind 🇮🇳

[@devendralalshrivastava1735]

थैंक यू भैया जी एंड हैट्स ऑफ यू भैया जी गॉड ब्लेस यू जी आप हमेशा खुश रहें स्वस्थ रहें जय हिंद🙏🙏🙏🙏❤😊 नेवर गिव अप भैया जी🙏🙏🙏🙏❤😊👍

[@ArmyGirl-so6jm]

I have Back pain Sir ,can i try this 🥺🥺🥺🥺🤔🤔🤔🤔🤨🤨🧐🧐 JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳🥰🔥

[@CommandoFitnessclub]

yes♥️

[@ArmyGirl-so6jm]

@@CommandoFitnessclub Thank You Sir,I will start from tomorrow Jai Hind 🇮🇳🇮🇳🇮🇳🥰🥰🔥🔥🔥🔥🔥

[@dileepchoudharyskr3687]

Second ❤️

[@CommandoFitnessclub]

♥️♥️💐💐

[@narendersingh8681]

Very nice 👌 👍

[@CommandoFitnessclub]

thanks ♥️

[@odishapolice8838]

Jai Hind, Jai Shree Ram

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@TENACIOUS-ke]

रनिंग के लिए बेस्ट जूते कौन से हैं

[@AmitRajput-me6nk]

Ram Ram sir .....

[@CommandoFitnessclub]

Ram Ram

[@point2436]

Sir shin pain बहुत ज्यादा दर्द कर रहा है please video bnao 🙏🙏🙏

[@ManishYadavSasaram]

❤ Thanks Sir ❤

[@justchilldude]

Warmup k baad phir dhood b lagani hai ya aglai din ....kyu ki warmup itna zyda tha aaj toh race kerni mushkil hai

[@Rajat_Thakur21]

😂

[@armyloverboy841]

Sir mera 7 November ko rally hai 👍 Sir asirbad koriye ki mera physical acha hoga👍🙏❤️

[@CommandoFitnessclub]

Best of luck👍

[@RameshBoyat-x7m]

Sir Iska Routine bnna sakte hai kya jii

[@ritikchaudhary6526]

Thanks 🌹sir

[@CommandoFitnessclub]

❤️

[@ganeshgore7801]

Thank you sir 🙏❤

[@CommandoFitnessclub]

♥️♥️💐💐

[@rameshsaw8676]

Stretching and warm-up krne ke baad दौड़ना h ya stretching pahle or दौड़ने ke baad warm-up krna h sir ji

[@mukeshnaik64]

Think you guru ji 🙏🏻

[@FISTofMONK]

Love from Mountain

[@CommandoFitnessclub]

ok♥️