18 की उम्र के बाद हाइट बढ़ाने का तरीका | How to Increase Height after 18 | Awal

18 की उम्र के बाद लम्बाई बढ़ाने का तरीका | How to Increase Height after 18
My name is Awal. I was very short during my school days, but I increased my height to 5 feet 10 inches after the age of 18 years. In this hindi video, I share my story about increasing height with all of you. Both girls and boys can increase their height naturally at any age by following these tips.

[@tsmadaan]

Height Video Part 2 - kzbin.info/www/bejne/kHrdkHmVipyfatU

[@chandankumarchandan3880]

Chandan Raj

[@shaunnunes7071]

सर पीलीज

[@wasidkhan5202]

hii sir

[@gauravkungwani]

Sir, please tell the book you read

[@omshantishorts]

3:13 me nata hu😂😂

[@btcbeddeledadda7157]

सर हाईट को लेकर बहुत से युवा काफी गंभीर रहते हैं वो अपनी हाईट बढ़ा के आर्मी और पुलिस में अपनी सेवा देना चाहते हैं इसलिए जो कुछ भी बताना सही बताना🙏🙏

[@AKRDX5]

Sahi kaha bhai ne

[@SunnyKumar-kf9mh]

Right

[@rajkumarshakya2779]

Very ggod bhai

[@kumarkumar8080]

Yes

[@AasifKhan-gb7lw]

Bilkul bro

[@opygamer8169]

Bhai kon kon video se jyada comment pr bharosa karta hai 👍

[@arvindjatav4651]

Me

[@shivachaudhary7322]

Everyone

[@funtasticcomedyy]

Kuchh chutiya log

[@arjungupta7833]

Mai yar Vedio dekhane se pahale cm

[@khushbookewat9684]

Main

[@princexd1700]

• Sleep straight on hard surface (8 hours) • Streach body in morning • Balanced diet (calcium rich) • Weight training (strong bones) • Beatroot, carrot, tomato juice • Don't wear tight clothes •Habit jump, long jump, high jump etc •Sports •Water intake

[@tsmadaan]

😃👍🏻

[@harshparihar9679]

4:54 relax guys main topic starts from here 🙂❤️‍🩹

[@vijayrocking9927]

Thanks bro

[@sinchan4966]

Thank you 😁

[@asmitarajputarmylover5819]

Thanks bro😅

[@omanshagarwal]

😅

[@Abhishek.choudhary__620]

Thanks bro yarr 😊

[@vikashkumar3587]

Ek dam Sahi bol rhe ho sir Log to keh dete h ki Dil acha hona chahiye look nhi Par reality kya h ham sab jante h

[@tsmadaan]

God bless you!

[@nituvishwakarma6104]

Koi dil nahi dekhta

[@SujataKumari-iq4dh]

Vikash Kumar absolutely 100% right 👌👌👌

[@vikastiwari3441]

Hum hight me Chita Hu bhut apmaan Santa Hu..sirf rota Nahi Baki sabkuch ho jatta hai..Kabhi Kabhi man karta hai ducide Kar Lu..bhut dard hai

[@raniratre666]

@@vikastiwari3441 aisa ni sochte Bhai......apki apke apno k liye bhot Anmol h

[@kritikasharma1221]

video starts at 5:28

[@ajayraokok6911]

Thanks

[@jatinbhardwaj4304]

No thanks 😄🙄😏

[@vishalgaisamudre3312]

Kritika r u really watching such a type of videos 😆

[@tsmadaan]

No. It starts from the beginning. Each word about my feelings is important because every short person feels the same.

[@moonislam8634]

@@tsmadaan really true I feel exactly like you feel in past

[@sandeepkr.sharma6460]

I have been using this technique for four month. I have risen my height 1 inch from 5 2'' to 5 3'' and i am still working on it..

[@tsmadaan]

That's great. Keep it up 👍

[@amritrana5433]

Aapki age kitni hai

[@deepshikhadeep6943]

Carry on dear

[@Mohammadkaif687]

आपकी उम्र कितनी है ?

[@akshatamane1247]

Seriously

[@khageshroy7766]

Sir what was your height before and after using those tips and tricks?

[@Btwviv1]

Success doesn't depend on height But we need height .

[@badrigoatfarmofficialbwp5159]

U r rit

[@memeskiduniya4181]

yes this is right

[@memeskiduniya4181]

but people are can't under stand

[@soorajbadhani702]

Nhi bro asa nhi hota jab koi hight ki wajah se kise pariksha se bahar hota h na .......😐tab pata chalta h

[@bhavyagupta1389]

Yeah , I can understand

[@jamesiii9856]

This is what I've been following strictly, 1. I'm sleeping 8 to 9hrs everyday with my back facing on the ground, and sometimes also listen to subliminal music while sleeping! 2. I'm working out every morning for increasing height for 45 mins and 45 mins evening. 3. I'm eating a lot nowdays, I'm eating close to 2000 calories everyday. From my childhood to few weeks back I used to just intake not more than 500calories. 4. I'm living a stress less life now from last two to three weeks, I'm not using Facebook, WhatsApp, Instagram or any kinds of social media, and I'm also not using KZbin very much, I'm just using it like less than 2hrs everyday, and I'm not watching porns or any other kinds of distraction which causes me to stress. To gain a stress less life what I'm also doing is A. Walking close to 2 kms thrice a week and while walking I try to walk in places where there is too much of trees, or riverside or beach, where there would be less population and pollution, where I could have a good amount of peace. B. I'm meditating. After I'm done with workout, I usually get tired, and that's when I sit quietly and try to reach into a spiritual realm just for 15mins , and then I read Bible, and then prayer. (P.s. don't stress out on spiritualism, because it cause bad impact on your health, personality, and your spiritual life). C. I'm trying much to love nature and absorb the natural energies that we could possibly get from all the nature that's around us. P.s.all these have helped me grow close to 1 inch within 20days time. Now I'm 26, but from 18th year of my life I was stuck at 5'5! Now I'm close to 5'6. and I'm strictly planning to live this same lifestyle for next 6-7 months, and I'm aiming to reach close to 5'8 or above! *Everything is Possible* * I have been suffering from peptic ulcer from last 10 years, this disease don't help you to gain weight or increase height, but now I'm fighting against it. If I can grow with disease , you could grow definitely without disease. Don't be disappointed about your height, try what I'm doing! I hope it works for you too! And this video was really helpful for me to know and believe that the things you said really works outfor better !

[@tsmadaan]

Great. I appreciate your participation through sharing your experience.

[@Saurabhpatel76billgates2.0]

Is it real brother????

[@Arjun-ve7nk]

@@tsmadaan sir i am 17 year old and my height is 5.6 and I want 5.10 can I get it plzzz tell to mee sir

[@mkhan7075]

Copy and paste 😆 🤣 😂

[@chinxhgh5115]

Bro are. You serious? Pls be real about height pls

[@Beauty_charm_wealth_fame]

Sir i have read that dates, jaggery or natural sugars are not to be consumed to grow height is it true ? & any proportion of protien intake please suggest ? Also i am following all your tips but sleeping on hard surface cause backache problem is it fine if i skip only that Pleaseee respond sir

[@targetlocked5726]

Bro reality is this i had watched this video when I was 15 year old when my hieght was 5.1 feet and now I am 17 and my hieght is 5.7 feet bro don't be panic about ur hieght it's all about genetics only 10 percent is in ur hand which means 1 to 2 inches so just live ur life happily because life is not permanent

[@lingarajkvlogs]

This is Rong bro 1 fet tak bhi badh sakta hai

[@djjaat987]

Ab kitni h

[@user-fl6sh4bs1s]

Beard or not or ab kitni hai

[@juchichutia2003]

Comments dekh ke pata chal gya ki mai akele nhi hu😂

[@Mjs345]

🤣

[@aakashahirwar8629]

Hmm

[@PradeepYadav-hw2ti]

😂😂😂

[@omshantishorts]

🤪😂

[@mejarsingh2581]

Sahi kha

[@bharatupdateambala209]

मेरी भी हाईट छोटी थी लेकिन किसी भी तरह से मै बाहर की दवाईयां नहीं खाई लेकिन मैने योगा करना शुरू किया अब बिल्कुल सामान्य है लोग शर्माते हैं ये सब करने मे लेकिन ये ही है जो हमारे लिए फायदेमंद है

[@tsmadaan]

Exactly. Jo maine video me "Surya Aasan" ki baat ki, woh bhi yoga ka part hai aur stretching me help karta hai.

[@vivekrathore5524]

Same to me bro

[@pavanprakash9227]

Hii

[@yashnegi6446]

Yrr sure h

[@yashnegi6446]

Bdhegi kya

[@Ravi_bhai108]

Kaun kaun 2024 me dekh raha hai 😂😂😂😂

[@sanjanauranw9106]

Mai😅

[@_johar_king___]

हाईट के लिए में रनिंग करता था पर हाईट तो नहीं बड़ी पर वजन कम हो गया🙄🙄🙄🙄

[@mansharam4638]

Bhai running se hight hi km hoti h

[@sadhanasakpelliwar]

​@@mansharam4638 Sachi me 😢

[@giccollege349]

Bhai running se weight loss ho jata hai 😂😂

[@_johar_king___]

@@giccollege349 ha ur

[@nida2969]

I'm 17 And my height is 5'1 . Will come here after six months to let y'all know my result😊thank you.

[@Rahul-tc2nf]

Goodluck, May you reach your goals

[@shuvajitmaity2983]

Let me know your result🧐🧐🧐

[@vishalgautam8235]

You are a girl so your height is ok

[@kuldeeparora2119]

Hi height badi kya?

[@angeloj3139]

I think your height is ok. Short girls are the new trend these days.

[@ItachiUchiha-bi4if]

Video starts from 5:00 😂

[@akashchaudhary3683]

Thanks

[@amitamitkumar3640]

Thank bhai

[@stubbornkudi8165]

Thnku😛

[@lakshyashrivastava2664]

Thanks bro

[@jagveersekhon9523]

Thanks 22

[@sangamchandthakuri1533]

What was your height when you were 18 ?

[@anujverma5812]

Sir m a lady of 35 yrs and my hight is 4:11 feet only .I feels guilty from my childhood for my hight .

[@explorindia8]

Same

[@simranvishwakarma4240]

Meri life me bhi bahut problems hai meri height Ko lekar ☹️☹️☹️☹️ mom dad to khush rakhane Ko sochate hai but duniya me ese log hai jo khud Ko nahi dekhate Lekin dusaro ka majak pahale udate hai Lekin personality , jobs , experation,Ko badhane ke liye height hona important hai

[@tsmadaan]

Very true. God bless you!

[@thakursharmapunhana8135]

Dusre log kisi ko dekh kr kbhi khush nhi hote... No Tnsn dear

[@shubhamtyagi8130]

Simran Vishwakarma yes u r right 😊

[@jugnesh1270]

Hnji ye toh h

[@amitkumarpal5147]

You are absolutely correct

[@inshakhan9048]

Mujhe videoo se jyada comments pr vishwash h 😂😂

[@nikitatomar3]

Mujhe v

[@nikitatomar3]

@@vikasSingh-nl2tb acha

[@vikasSingh-nl2tb]

@@nikitatomar3 haanji aditya.1142

[@aakibsiddiqui7474]

Isliye video suru hone se phele yha aaya

[@roshnipanda1250]

Mine also 🤭

[@themysteryofgod1070]

I am 18 years old. Really it's very effective process for growing height, before 2 months ago my height was less than 2 inches then after 2 months my height increased 2 inches I am regularly practicing this process. My height goal is becoming 5.9or 10 inch, it's possible to do this process, it's very right process for growing height yogik process😊❤😊🙏

[@tsmadaan]

Glad to hear that. Keep it up 👍👍

[@themysteryofgod1070]

@@tsmadaan thank you so much sir 😊❤🕉🙏🙏

[@HaseerAhmad-rb5iu]

Hiii ...aap ne din me kitni baar exercise kya ha please reply

[@PANKAJ-wg4ce]

Sir at what age did u start ur journey of increasing ur height nd how long did it take (ur height) to increase!

[@manishivakr6513]

Now it's trend for viewers to comment : skip- 5:24 like me later 👍

[@tsmadaan]

We should not be so selfish that we want to learn from a person, but not ready to listen to him thoroughly. Each and every word in this video is important because every short person can feel the same emotions that I felt in my life. Shortcuts don’t give you results. God bless you!

[@angrypresh2452]

Thanks bro

[@manishivakr6513]

Understood Thank You

[@manishivakr6513]

@@tsmadaan 🙌❤❤❤👀

[@buntysharma6134]

Thank you for saving time bahiya Manish Divakr

[@surbhisharma7159]

Meri to adat Pd gyi h log itna Mjak udate h hight ko le kr 😔but ab me ye try jarur krungi... Thanks 😊

[@navisinghbeststoryhollywoo873]

Mummy ko bolo complen pilaye

[@hardeshkumar3714]

Surbhi Sharma same partner

[@busyhelthtylifestyle3248]

Hello surbhi

[@ss-is1cp]

Shurbhi sharmaa Yrr tum to ladki ho Height thodi chhoti bhi hui to Tumhaari cuteness me kami ni aati Lekin hum ladke to specialy body k liye hi jaane jaate hai na Mard matlab kyaa jaante hi ho Agar height hi naa ho to Humaara gora rang humaari khubsurati aur humaari body building kis kaam ki 💔 Hume koi ni samajh saktaa 😭😭😭 BC Aaayurwedik asar karti nahi aur English dawaayiyaa allow nahi Lekin im sure Finely hume lagtaa hai Risk uthaa kar side effect waali cheeje use karni padegi Kyuki Side effect ho saktaa hai Jaroori to nahi i think Agar gym aur exercise ke saath dawaayiyaa use karenge to humaari poori body me blood circuletion hogaa aur dawaai ka asar bhi ek sath dekhne ko milegaa Mere khyaal se yahi best tip hai

[@LITUNK]

@@ss-is1cp your Right bro

[@akashthakur8806]

Yes you're right Height doesn't matter every tall person say that!

[@Priyanshuthelegend]

😢

[@subhamagrawal8649]

I am 19 yrs old

[@tradinglol]

Embarrasing period when you have short height, not getting selected in sports even if you are playing far better then them. Some of the mean friends will start call you "chhotu " This really hurts😑

[@tsmadaan]

I can completely understand your feelings. God bless you!

[@tsmadaan]

Waqt badalte, waqt nahi lagta. Respect everyone. Best wishes!

[@champp1377]

Bhai Rona band kar aur mehnat chalu kar ,Maine apni height after 22 yrs increase ki hai Daily sprinting, Stretching, hanging, for 1 hr a day Definitely height bhadti h Bhai Man se karna with positive thinking.. Don't skip You will see result within months, sath me diet tagdi lena

[@tradinglol]

@@champp1377 thank you broda

[@tradinglol]

@@tsmadaan yeah sir! One and only thing I have to do is fully focus on stretching exercises with proper time management

[@reemakumari3751]

Kon kon comment padhne aaya h meri trh 😂

[@PardeepSingh-pk2un]

mai padhne aye hu

[@xamin_0]

Mai BHI

[@rameshwarsahre3041]

Mai

[@Freefire-tu8du]

Mai to har comment ko padta hu

[@saswatkumar3208]

Mai v

[@HarshSingh-ii6jm]

Well I'm 5 8 still thinking I'm short ☠️ but now I m satisfied with my height. After reading comments

[@Priyanshuthelegend]

Your 5.8 is my aim bro 😢 i am 15 and i am 5.2

[@eliteminati9423]

I m not bro

[@SN-sc8cy]

I am 5'9 but not satisfied 😢

[@vaishnavisingh5280]

Hello !! Sir can you tell that when does the growth plates fuse in girls???

[@EasyPhysiotherapy]

Your way of talking is just like your dad. I used to watch every video made by him. He made me a better person. I liked your video too. Very informative. All the best.

[@-NeelimaPravallika]

Who else trying to gain height even after 18...,😪

[@gangasingh-yf5jq]

Me

[@anirudhapatil3314]

Me 😢

[@gurleenkour515]

Me ......

[@NarutoUzumaki-dw6ep]

@@gangasingh-yf5jq what's your father height?

[@bennybenhur4292]

Me

[@jaiipant]

sir i am taking ashwagandha 2Tbsp twice a day will it help me to increase my height along with i am also doing pull ups and stretching exercise

[@ghostng5967]

Jin jin ko lakta he height bare ja to ak 👍 kar dena

[@sajidkhanamankhan8985]

The legend person👌👌👌 No attitude... No ego... The best part is that, you reply every person who comment on your video..... Sir am your biggest fan....!

[@tsmadaan]

😊🤗

[@sajidkhanamankhan8985]

🥰

[@dwarikaprasad6470]

Hello

[@exidesniper37]

@@dwarikaprasad6470 OM NAMAH SHIVAAY

[@nikhilprasadyadav]

The actual video starts in 5:25

[@sajanogrey2598]

Thanks

[@sagheerahmad-hw9tq]

Thnx brother, bcha liya

[@pihushakya4146]

tnkx

[@villagerboy7473]

Thanks bro.

[@atuldixit333]

Thanx

[@gymwalisherni]

सब लोग वीडियो पूरा लास्ट तक देख के जाना भैया की कहानी एकदम सच्ची है...💯😇

[@tsmadaan]

👍

[@siddharth4074]

Sir height jyada increase ho rahi hai i m 6 feet 8 inches what to do and i m 17 😩😩😩 All persons looks at me seriously when I go in public girls become shy😞😞

[@nehameera9342]

U have mentioned here each and every emotion which a short heighted person has ever undergone through. Really u r a great person. Thank you sir.

[@tsmadaan]

Welcome. God bless you!

[@nehameera9342]

Please Sir,I request you to make a video expressing your views on power of subconscious mind.

[@khalidafzal4970]

Hoo

[@AnilKumar-bahu]

Neha Meera

[@Sameerkhan-qj6tp]

@@nehameera9342 sahi kaha bhai

[@saurabh4121]

Kewal aapka hi chhanel ek aisa chhanel hai jo bilkul perfect reason aur solution batata hai The great strategy

[@JS-jn1vv]

Right

[@VikashKumar-sr5op]

Hii Sir

[@nikhilsingh3646]

Saurabh Shahi

[@mohammadawaishsiddiqui4107]

Ya

[@rachnarani8775]

Yes

[@gauravsinha-b6x]

My age - 15 year 11 months My class - 10 th My height - 143.7cm Will I increase my height 😢😭 I need 5.10 in 12

[@anonymousop6406]

Going full hard mode for height.. 5.8 now.. 6.1 is goal.. 22 age I will come again.. From tomorrow exercise starts jump rope.. Streching running and visualization.. I will push through hell let me see if I can do it.. Wish me luck 🤞

[@tsmadaan]

Keep it up 👍

[@SmiTTT..]

Same here ❣️

[@siwet12]

Any update?

[@killerboyshubham5285]

Hello bro

[@anonymousop6406]

@@siwet12 5.9 proper it's slow maybe because my protein intake is low

[@LatestInformationpro]

Mai vi line main sabse aage lagta tha bahut sarm aati thi😥😥

[@princepunitshukla3666]

Ab kitne lmbe ho gye ho bhai

[@bijaykumarsingh1283]

Or ab

[@omnamahshivay3672]

Me also.....😂

[@J_Vshorts]

Latest Information pro Mai line mai laga he nahi Kabhi prayer mai gaya he nahi 😂😂😂

[@LatestInformationpro]

@@J_Vshorts are waah Bai😂😂

[@nfs3646]

Most of doctors say that rarely height increase after 18+ 😔

[@tsmadaan]

You should read the book that I followed - “Increase Your Height” by Krishna Gopal Vikal

[@jerry_writes0631]

@@tsmadaan sir kya is excersise se ladkiyon ki height badhegi ya nhi

[@userunavailable__]

@@jerry_writes0631 of course badegi

[@bijaykumar1915]

No

[@crjrsingingchannel.9389]

Yes...it grow.

[@user-fb5ph2ts2d]

Mera high vi class me sabse Kom thi aor avivi comparision to other. I have been doing exercises for a long time but presently my high is not increased😞. My age is running 17years 11months. Sir, please inform anorher tips to increase my High...

[@rosterboygaming1100]

Apka growth plates open tha ki close please reply

[@saniyajain8060]

Hello sir..I m 16y/o and I m just 4'10..and I to work in tv serial but because of this height I loose my confidence.I do surya namaskar, skipping yoga, cycling daily but still didn't saw any changes in my height..Now u tell me what to do???

[@danyelo9032]

Eating healthy and maintain posture

[@prity7]

Hey did your height increase

[@drunkenmaster1684]

Very good sir because many people believe that their height is not increase after 18 years age and I am hundred percent sure that most of the people will inspire from your method.Thank you very much for it.

[@tsmadaan]

Welcome. Best of luck!

[@totalff6081]

Any update

[@Homes_Fit]

Results mile

[@pkp4113]

i can't thanku enough bcs sir mai clg me hu fir bhi sabse kam hight hai i hope apk vedio k ruls follow karne se hight badhegi😃😃😃😃

[@nik-marak-official]

I must do this from now on.Thanks a bunch.🤭

[@tsmadaan]

You’re welcome 😊

[@alucard1490]

Naturally growth hormone badane ka try Karo jiska height kaam hai Mene Ye tips follow kiya tha 2 saal me Mera height 5'3 se 5'10 hogaya 1) 8 hours ka sleep at night 2) eat dinner 2 hours before sleeping 3) lose fat 4) do weight training and sprinting

[@QasimAli-nc8sw]

Kis age me brhi apki height?

[@lostlostlost651]

BakwAs

[@kumarind615]

Par weight uthaane se toh height kam hoti h aur kis age mein badhi tumhari height

[@manishaanttal7889]

??????

[@VishalKumar-bn3wt]

set up

[@gurmeetkaurbanga7541]

Sir and last but not least you are a good Counsellor also👍

[@exam9949]

Life me 13 bar Fail ho chuka hu sirf Hight ki vajah se 😭😭😭

[@kajal_hansda]

Himmt mt haro

[@AnshYadav-ku3ki]

Sundar bahut Duke hua mere bhai

[@aayushshakya8116]

Sir meri hight 5fut h or meri age 20year h mera sapna police force join krne ka h kya me apni hight bda skti hu

[@RibomDokeOfficial]

You are great teacher sir. . . May God blss u always

[@VinodYadav-ix2lw]

❤hii

[@omjaimatadi50]

Wahhhhhhhh 🙏🙇🙏🙇thanks ji God😇🙏👼 blessings👼🙏❤ u

[@tsmadaan]

Welcome

[@gamerteam3118]

Kya aapki height badh gayi h

[@payalrani8603]

Timing bhi bta dijiye day morning evening? Ya kisi bhi time kar sakte

[@payalrani8603]

Sir plz bta dijiye kab karna hai ye sab kisi bhi time and kitne min latkna hai

[@Parmarbapu29]

If you are 18 but beard is not develop then u r still in puberty so do exercise or stretching Garuntee heights will increase as mine.... Also focus on nutritions like calcium, protein n vit-E

[@abhinavbhatia1832]

Do you mean beard on whole face including cheecks....

[@angeloj3139]

@@abhinavbhatia1832 Same question

[@yaboku1634]

Me 17 me chal rha hu agle February me 18 ho jaunga :( mere beard kya muche bhi acche se nhi aai or me abhi shyd 5"3 hu 😭😭

[@knowwithRitesh]

@@yaboku1634 same

[@d_101_aryan_varhadi7]

Mera beard toh aata hai par bohot kam aata hai

[@manibhadrakumar3160]

10 th me mera hight 4'11" tha ab 12th me hight 5'8" hai 😍

[@tsmadaan]

Great!

[@cgfantoos9841]

Kaise yar jra hme bhi btaw

[@manibhadrakumar3160]

Height badhane wale exercises kiya kro

[@cgfantoos9841]

@@manibhadrakumar3160 ha waha tk thik h koi aur trick bta

[@manibhadrakumar3160]

देशी चना भिंगोकर खाया कर |

[@sagar.3471]

Sir 18 year ke baad dadhi muchhe aane ke baad height badhai ja sakti h?

[@ridafatima7678]

I'm 18 And my height is 4'10 💔💔 Will come here after 6mo to let you all know my result😊

[@tsmadaan]

Good luck 👍

[@dilshadrahman2004]

Rida aapki height fir bhi ladki ke hisab se think hai itna tension na lo....❤️👍 Sorry but Jada height wali ladkiya itna bhi acche nahi lagti yaar 🤣🤣🤣

[@LOVEx47587]

You are write bro Rida now your height how many inches increase

[@ridafatima7678]

@@dilshadrahman2004 zada nhh chahye but at least 5ft tou ho 🥺

[@ridafatima7678]

@@LOVEx47587still no changes 🥺

[@AmarSingh-ph2cq]

Real video start from 5.24 thank me later

[@rameshravekar3865]

Mast superhit 🥰😍😍🥰😇😇.... Thnks you this tip

[@tsmadaan]

Welcome 😊

[@arunyadavyadav1483]

Hight Badi kya sir

[@komaldiwaker23]

Badi kya hight yrr faltu aise comment kr dege jaise bakai faiyda hua ho 😏😏

[@Anil_fitness__002]

Bro push ups se height rukjathi Kya plz reply bro bahut important he muje ...😥

[@zenithbright2396]

Mai 19 ki age ka hu or meri height 5 feet 10 inch hai .par mai soch raha ki thodi or badh jae 6 feet hi jae to aacha rahe

[@mdshoaibakhtar8857]

Video starts At 5:00

[@HarpreetSingh-gb8wu]

Shukria... 😊

[@manjunathkarunakar4204]

Tq

[@Fatima_Muqaddas216]

Thanks

[@fakirajambusariya1942]

Sukriya bro

[@AnshYadav-ku3ki]

Sahi bole mere bhai

[@sinjanroy2085]

Sir I am feeling motivated after watching this video. I do regular exercise and follow particular diet.can I really increase height now my height is 5'4and age 18plus

[@userunavailable__]

I am 5.5 at 18

[@prachimishra4623]

,. ,.gj

[@roshanramane]

Age=14 years 8 months Height=5.4 feet Aim=6 feet Father height=5.3 Mother height=5.1 It's possible to grow 6 feet for me

[@kishorepaswan5708]

Really ??

[@sinjanroy2085]

@@kishorepaswan5708 yes bro

[@VikasVerma-wf5ct]

Main is video ko 2 July 2024 ko dekh raha hu

[@Zayn-_Maalik]

4 July

[@Justjoke11]

Sir mai abhi 18 ka hu (boy) Kya mai abhi bhi apni height badha sakta hu

[@vaibhavathawale8370]

actual video starts at 5:24 😂

[@aditibajpai2982]

Vaibhav Athawale thanks time bachane k liye 😂😂

[@VishalVerma-bl5ib]

Thanks bro

[@anandparihar_]

thanks bro for saving time

[@vaibhavathawale8370]

Most welcome my brothers and sisters 😊

[@RajYadav-ix9ou]

Tq bro

[@AnimeWorld-ew8co]

If I do joking then my height will grow or whpl

[@TRIGGRED]

8:18 AMAZING LINE REALITY OF EVERYONE

[@lovemathsamikaran7154]

सर आपकी आवाज कितनी अच्छी है कितनी मीठी बात करते हैं आप आपकी आवाज सुनकर मैं अपनी स्माइल रोक नही पाता हूँ। सबसे बड़ी बात आप ज्ञान की बातें कितनी बारीकी से बताते हैं। आप बहुत अच्छे हैं सर जी मैं आपकी जितनी तारीफ करूँ कम है

[@tannuchaudhaury13]

right 😊😊

[@poojadhruw5375]

Kitni achchhi Tarah se bat ki ye mat Batao kitne kam ki baat ki ye batao..

[@indudevi1323]

Sir your sound is very smart

[@ShivamSharma-fx5jn]

@@India_53 hahaha tum jaise log kabhi nahi sudhroge

[@mamtamansion9992]

You are the best teacher in the world 😊. Mai aapki bohot ijjat krti hu Awal sir. Ek din aapse Milne jroor aungi it's my dream.

[@tsmadaan]

😍😍

[@RahulKumar-pq6bc]

Kya hal h. Mamta

[@niludubey6147]

You teacher kahan milenge

[@niludubey6147]

Please bata

[@rdxsohail313]

Ohhhh

[@nidhimishra2793]

🥰🥰🥰,बहुत ही उचित तरीके से आपने अनुभव दिया अपना.....

[@FEMINISTS2005-ie3lx]

I m a girl i m 18 year old my height is 5 feet 6 inches only my goal is 5 feet 10 after seeing this video i think i Will definitely reach this

[@user-cz6cf3ob5i]

Aare theek to h kya tower banogi

[@eliteminati9423]

Eifell tower bnana hai kya 😂

[@shadabahmadansarishadabans3711]

Sir Aap k baaat karne ka style bahot Accha... Aap mujhe baht pasand aye

[@shubhamtimande7018]

I loved it sir this vedio for me very important and useful. And I will try my best on this tip, because I have to do this for my future. Thank you very much respect sir🙏😊

[@shyamagupta7764]

Bhai aapne kiya.... Aapki height badi...??

[@roshanimourya3220]

Ap ki height badhi ky

[@vaishnavisingh5280]

Hii Awal sir . I am 14.5 yrs old girl. My height is 5.2 .My parents are also tall. I have heard that girls stop growing by the age of 14-15. Will my height increase ??

[@tsmadaan]

Please follow all the tips for 4-6 months on a regular basis that are mentioned in the video, and please take good diet & do exercise regularly. You will definitely see the results in your height. best of luck 👍 Height Video Part 2 - kzbin.info/www/bejne/kHrdkHmVipyfatU

[@deliciousrecipe-sb6ms]

Exercise touching wala dopahar mein bhi kar sakta hun kya mein bhaiya please batao

[@utkarshkumar7884]

Sir main abhi 8 class me hu mujhe bhi assembly me aage lgna padhta hai to kya main ye sab krta hu toh kya mera height badh skta hai

[@radheradhejaishreekrishna1804]

Injectors se meri hight me kuj frk nhi pda ...life me hight bhouttttt jaruri h meri hight km h isliye mere husband ne mujhe chhod diya .... Mujhe aap ka video bahotttttt achha lga me aap ki bto ko jarur flow krungi....mujhe apni hight bdani h.🌼thanks sir 🙏

[@narinderkumar-rs8bc]

Kitni h apki?

[@RaviVerma-sq9ix]

@@narinderkumar-rs8bc annnnnnnn.

[@manishvishal5020]

All the very best👍👍

[@reenamurmu7305]

Mai 5 fit bdana chahti hu kha bd rhi h

[@parthchanpura]

Ohhh.... So sad!!!

[@mohdihtiyaq6736]

Sir ye peet masaj kha hota hai or mai toh ladki hu mai kaise karu sir is istap ko iskip nahi kar sakti kya

[@mr.legend5050]

Sir growth plates kis age me lock ho jate h

[@techbro862]

After watching this video I feel batter thankyou sir🙏🙏

[@tsmadaan]

Always welcome 😍

[@rajeshsogun2953]

Hight badi?

[@techbro862]

@@rajeshsogun2953 bus comment kar diya use nahi kiya😂

[@rajeshsogun2953]

@@techbro862 😅

[@rajeshsogun2953]

@@techbro862 ye video dekh ke umeed milti hai lekin hum karte kuchh nahi hai🥲

[@govindsahu9890]

Sir wo book ka naam kay hai aur wo kaha milegi sir tell me plz I am 25

[@mannatsimranpikkhan662]

No attitude .......no ego thanks for the video pls pin me

[@deepanshusoni5297]

Sir now my hight is 170inch. And i want to gain my body hight

[@khoslalprajapati8761]

Vahh kya baat hai khali aapka video hi itna asardaar tha or normal bhi gazab and thanks.

[@tsmadaan]

Welcome. God bless you!

[@lovejitsingh552]

@@tsmadaan Wow awesome sir But 2 ques. Me abhi 10th me hu or 15 years ka hu or iss wale march me 16 ka houga... but sir muje beard bhut aa gyi h... or mere height kafi badia hai 5.9 inches kyaa abbhi bi me apni height bddaaa skta hu .... ? Hu tu kaise Plz do a reply

[@tsmadaan]

Lovejeet - Aapke comment ka reply kar diya hai jaha aapne pehle comment kiya tha. Take care!

[@mdshobi299]

Lovejeet Singh x

[@lovejitsingh552]

@@mdshobi299 kya bol bhai

[@ashrafansari3772]

Thank you so much sir for your invaluable tips keep motivate us in every aspect of our life.

[@tsmadaan]

Welcome

[@samiul-rb1se]

Before corona / Before 2020 February I was 4'6/4'7. Then I Stared to do body building.After 2020 in 21 March I was 5'0.I am still same.Will it be possible to make it 5:10?? and how

[@tsmadaan]

As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.

[@samiul-rb1se]

@@tsmadaan Can I contact with you in Instagram?Need some knowledge

[@talhaawan4923]

hows

[@ArbazPatel555]

Aap ki age kitni hai?

[@Soyamhitz]

Age 17 how my height is 6'1 how to become tall 😭😭😭😭😭🥲, i am totally depressed

[@vikashbikku272]

Aapka bolne ka style shandaar hai..sir

[@tsmadaan]

Thank you so much. God bless you!

[@tajbihayasmin8302]

AFV - Its Amazing Videos

[@shailendrakumar4065]

kya karana padega

[@Shrihari128]

@@tsmadaan Meri hight nhi bad rhi m 17 year ki hu or Meri hight 4.8 h Kya Meri hight bad sakti h Sach m bahut paresan hu but m Ghar ka sàara kaam krti hu to Kya Meri hight bad sakti h

[@Shrihari128]

@@tsmadaan plz. Reply

[@aaravacharya4390]

amazing inspirational speech ...I'm very impressive..thank you

[@tsmadaan]

Welcome!

[@Shivam_KKK]

Sir, Mera age : 18 year, 6 month, 25 day Height : 5.2 inch Mere parents ke height kam hai Sir mujhe job ki preparation karni hai Mere pass time 1 year hai bas Please Help Me 😥😥😥😥😥😥

[@tsmadaan]

Aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck! Height Video Part 2 - kzbin.info/www/bejne/kHrdkHmVipyfatU

[@priyankasahu842]

Thankyou for sharing your experience..🙏🙏

[@tsmadaan]

My pleasure 😊