18 की उम्र के बाद हाइट बढ़ाने का तरीका | How to Increase Height after 18 | Awal

18 की उम्र के बाद लम्बाई बढ़ाने का तरीका | How to Increase Height after 18
My name is Awal. I was very short during my school days, but I increased my height to 5 feet 10 inches after the age of 18 years. In this hindi video, I share my story about increasing height with all of you. Both girls and boys can increase their height naturally at any age by following these tips.

[@tsmadaan]

Height Video Part 2 - kzbin.info/www/bejne/kHrdkHmVipyfatU

[@chandankumarchandan3880]

Chandan Raj

[@shaunnunes7071]

सर पीलीज

[@wasidkhan5202]

hii sir

[@gauravkungwani]

Sir, please tell the book you read

[@omshantishorts]

3:13 me nata hu😂😂

[@opygamer8169]

Bhai kon kon video se jyada comment pr bharosa karta hai 👍

[@arvindjatav4651]

Me

[@shivachaudhary7322]

Everyone

[@funtasticcomedyy]

Kuchh chutiya log

[@arjungupta7833]

Mai yar Vedio dekhane se pahale cm

[@khushbookewat9684]

Main

[@princexd1700]

• Sleep straight on hard surface (8 hours) • Streach body in morning • Balanced diet (calcium rich) • Weight training (strong bones) • Beatroot, carrot, tomato juice • Don't wear tight clothes •Habit jump, long jump, high jump etc •Sports •Water intake

[@tsmadaan]

😃👍🏻

[@Fit84]

I hope ❤

[@Zayn-_Maalik]

​@@Fit84results

[@btcbeddeledadda7157]

सर हाईट को लेकर बहुत से युवा काफी गंभीर रहते हैं वो अपनी हाईट बढ़ा के आर्मी और पुलिस में अपनी सेवा देना चाहते हैं इसलिए जो कुछ भी बताना सही बताना🙏🙏

[@AKRDX5]

Sahi kaha bhai ne

[@SunnyKumar-kf9mh]

Right

[@rajkumarshakya2779]

Very ggod bhai

[@kumarkumar8080]

Yes

[@AasifKhan-gb7lw]

Bilkul bro

[@harshparihar9679]

4:54 relax guys main topic starts from here 🙂❤️‍🩹

[@vijayrocking9927]

Thanks bro

[@sinchan4966]

Thank you 😁

[@asmitarajputarmylover5819]

Thanks bro😅

[@omanshagarwal]

😅

[@Abhishek.choudhary__620]

Thanks bro yarr 😊

[@vikashkumar3587]

Ek dam Sahi bol rhe ho sir Log to keh dete h ki Dil acha hona chahiye look nhi Par reality kya h ham sab jante h

[@tsmadaan]

God bless you!

[@nituvishwakarma6104]

Koi dil nahi dekhta

[@SujataKumari-iq4dh]

Vikash Kumar absolutely 100% right 👌👌👌

[@vikastiwari3441]

Hum hight me Chita Hu bhut apmaan Santa Hu..sirf rota Nahi Baki sabkuch ho jatta hai..Kabhi Kabhi man karta hai ducide Kar Lu..bhut dard hai

[@raniratre666]

@@vikastiwari3441 aisa ni sochte Bhai......apki apke apno k liye bhot Anmol h

[@Btwviv1]

Success doesn't depend on height But we need height .

[@badrigoatfarmofficialbwp5159]

U r rit

[@memeskiduniya4181]

yes this is right

[@memeskiduniya4181]

but people are can't under stand

[@soorajbadhani702]

Nhi bro asa nhi hota jab koi hight ki wajah se kise pariksha se bahar hota h na .......😐tab pata chalta h

[@bhavyagupta1389]

Yeah , I can understand

[@sharmaS0007]

I have been using this technique for four month. I have risen my height 1 inch from 5 2'' to 5 3'' and i am still working on it..

[@tsmadaan]

That's great. Keep it up 👍

[@amritrana5433]

Aapki age kitni hai

[@deepshikhadeep6943]

Carry on dear

[@Mohammadkaif687]

आपकी उम्र कितनी है ?

[@akshatamane1247]

Seriously

[@nidhimishra2793]

🥰🥰🥰,बहुत ही उचित तरीके से आपने अनुभव दिया अपना.....

[@kritikasharma1221]

video starts at 5:28

[@ajayraokok6911]

Thanks

[@jatinbhardwaj4304]

No thanks 😄🙄😏

[@vishtocomplete]

Kritika r u really watching such a type of videos 😆

[@tsmadaan]

No. It starts from the beginning. Each word about my feelings is important because every short person feels the same.

[@moonislam8634]

@@tsmadaan really true I feel exactly like you feel in past

[@sajidkhanamankhan8985]

The legend person👌👌👌 No attitude... No ego... The best part is that, you reply every person who comment on your video..... Sir am your biggest fan....!

[@tsmadaan]

😊🤗

[@sajidkhanamankhan8985]

🥰

[@dwarikaprasad6470]

Hello

[@exidesniper37]

@@dwarikaprasad6470 OM NAMAH SHIVAAY

[@saurabh4121]

Kewal aapka hi chhanel ek aisa chhanel hai jo bilkul perfect reason aur solution batata hai The great strategy

[@JS-jn1vv]

Right

[@VikashKumar-sr5op]

Hii Sir

[@nikhilsingh3646]

Saurabh Shahi

[@mohammadawaishsiddiqui4107]

Ya

[@rachnarani8775]

Yes

[@_johar_king___]

हाईट के लिए में रनिंग करता था पर हाईट तो नहीं बड़ी पर वजन कम हो गया🙄🙄🙄🙄

[@mansharam4638]

Bhai running se hight hi km hoti h

[@sadhanasakpelliwar]

​@@mansharam4638 Sachi me 😢

[@giccollege349]

Bhai running se weight loss ho jata hai 😂😂

[@_johar_king___]

@@giccollege349 ha ur

[@Factkumar-fw2hp]

Kitni height hai

[@nehameera9342]

U have mentioned here each and every emotion which a short heighted person has ever undergone through. Really u r a great person. Thank you sir.

[@tsmadaan]

Welcome. God bless you!

[@nehameera9342]

Please Sir,I request you to make a video expressing your views on power of subconscious mind.

[@khalidafzal4970]

Hoo

[@AnilKumar-bahu]

Neha Meera

[@Sameerkhan-qj6tp]

@@nehameera9342 sahi kaha bhai

[@rameshravekar3865]

Mast superhit 🥰😍😍🥰😇😇.... Thnks you this tip

[@tsmadaan]

Welcome 😊

[@arunyadavyadav1483]

Hight Badi kya sir

[@komaldiwaker23]

Badi kya hight yrr faltu aise comment kr dege jaise bakai faiyda hua ho 😏😏

[@surbhisharma7159]

Meri to adat Pd gyi h log itna Mjak udate h hight ko le kr 😔but ab me ye try jarur krungi... Thanks 😊

[@navisinghbeststoryhollywoo873]

Mummy ko bolo complen pilaye

[@hardeshkumar3714]

Surbhi Sharma same partner

[@busyhelthtylifestyle3248]

Hello surbhi

[@ss-is1cp]

Shurbhi sharmaa Yrr tum to ladki ho Height thodi chhoti bhi hui to Tumhaari cuteness me kami ni aati Lekin hum ladke to specialy body k liye hi jaane jaate hai na Mard matlab kyaa jaante hi ho Agar height hi naa ho to Humaara gora rang humaari khubsurati aur humaari body building kis kaam ki 💔 Hume koi ni samajh saktaa 😭😭😭 BC Aaayurwedik asar karti nahi aur English dawaayiyaa allow nahi Lekin im sure Finely hume lagtaa hai Risk uthaa kar side effect waali cheeje use karni padegi Kyuki Side effect ho saktaa hai Jaroori to nahi i think Agar gym aur exercise ke saath dawaayiyaa use karenge to humaari poori body me blood circuletion hogaa aur dawaai ka asar bhi ek sath dekhne ko milegaa Mere khyaal se yahi best tip hai

[@LITUNK]

@@ss-is1cp your Right bro

[@Ravi_bhai108]

Kaun kaun 2024 me dekh raha hai 😂😂😂😂

[@sanjanauranw9106]

Mai😅

[@subhadipchand453]

🤚🏻

[@simranvishwakarma4240]

Meri life me bhi bahut problems hai meri height Ko lekar ☹️☹️☹️☹️ mom dad to khush rakhane Ko sochate hai but duniya me ese log hai jo khud Ko nahi dekhate Lekin dusaro ka majak pahale udate hai Lekin personality , jobs , experation,Ko badhane ke liye height hona important hai

[@tsmadaan]

Very true. God bless you!

[@thakursharmapunhana8135]

Dusre log kisi ko dekh kr kbhi khush nhi hote... No Tnsn dear

[@shubhamtyagi8130]

Simran Vishwakarma yes u r right 😊

[@jugnesh1270]

Hnji ye toh h

[@amitkumarpal5147]

You are absolutely correct

[@EasyPhysiotherapy]

Your way of talking is just like your dad. I used to watch every video made by him. He made me a better person. I liked your video too. Very informative. All the best.

[@manishivakr6513]

Now it's trend for viewers to comment : skip- 5:24 like me later 👍

[@tsmadaan]

We should not be so selfish that we want to learn from a person, but not ready to listen to him thoroughly. Each and every word in this video is important because every short person can feel the same emotions that I felt in my life. Shortcuts don’t give you results. God bless you!

[@angrypresh2452]

Thanks bro

[@manishivakr6513]

Understood Thank You

[@manishivakr6513]

@@tsmadaan 🙌❤❤❤👀

[@buntysharma6134]

Thank you for saving time bahiya Manish Divakr

[@akashthakur8806]

Yes you're right Height doesn't matter every tall person say that!

[@Mogger14]

😢

[@bharatupdateambala209]

मेरी भी हाईट छोटी थी लेकिन किसी भी तरह से मै बाहर की दवाईयां नहीं खाई लेकिन मैने योगा करना शुरू किया अब बिल्कुल सामान्य है लोग शर्माते हैं ये सब करने मे लेकिन ये ही है जो हमारे लिए फायदेमंद है

[@tsmadaan]

Exactly. Jo maine video me "Surya Aasan" ki baat ki, woh bhi yoga ka part hai aur stretching me help karta hai.

[@vivekrathore5524]

Same to me bro

[@pavanprakash9227]

Hii

[@yashnegi6446]

Yrr sure h

[@yashnegi6446]

Bdhegi kya

[@nida2969]

I'm 17 And my height is 5'1 . Will come here after six months to let y'all know my result😊thank you.

[@Rahul-tc2nf]

Goodluck, May you reach your goals

[@shuvajitmaity2983]

Let me know your result🧐🧐🧐

[@vishalgautam8235]

You are a girl so your height is ok

[@kuldeeparora2119]

Hi height badi kya?

[@angeloj3139]

I think your height is ok. Short girls are the new trend these days.

[@techbro862]

After watching this video I feel batter thankyou sir🙏🙏

[@tsmadaan]

Always welcome 😍

[@rajeshsogun2953]

Hight badi?

[@techbro862]

@@rajeshsogun2953 bus comment kar diya use nahi kiya😂

[@rajeshsogun2953]

@@techbro862 😅

[@rajeshsogun2953]

@@techbro862 ye video dekh ke umeed milti hai lekin hum karte kuchh nahi hai🥲

[@yyo8716]

Tq sir ...mujhe to bahut acha lagaa ye aapka video sunker..👌👌👌👌❤❤❤❤🙏🙏🙏🙏

[@tsmadaan]

Always welcome 😍

[@mamtamansion9992]

You are the best teacher in the world 😊. Mai aapki bohot ijjat krti hu Awal sir. Ek din aapse Milne jroor aungi it's my dream.

[@tsmadaan]

😍😍

[@RahulKumar-pq6bc]

Kya hal h. Mamta

[@niludubey6147]

You teacher kahan milenge

[@niludubey6147]

Please bata

[@rdxsohail313]

Ohhhh

[@vikashbikku272]

Aapka bolne ka style shandaar hai..sir

[@tsmadaan]

Thank you so much. God bless you!

[@tajbihayasmin8302]

AFV - Its Amazing Videos

[@shailendrakumar4065]

kya karana padega

[@Shrihari128]

@@tsmadaan Meri hight nhi bad rhi m 17 year ki hu or Meri hight 4.8 h Kya Meri hight bad sakti h Sach m bahut paresan hu but m Ghar ka sàara kaam krti hu to Kya Meri hight bad sakti h

[@Shrihari128]

@@tsmadaan plz. Reply

[@omjaimatadi50]

Wahhhhhhhh 🙏🙇🙏🙇thanks ji God😇🙏👼 blessings👼🙏❤ u

[@tsmadaan]

Welcome

[@gamerteam3118]

Kya aapki height badh gayi h

[@ghostng5967]

Jin jin ko lakta he height bare ja to ak 👍 kar dena

[@khoslalprajapati8761]

Vahh kya baat hai khali aapka video hi itna asardaar tha or normal bhi gazab and thanks.

[@tsmadaan]

Welcome. God bless you!

[@lovejitsingh552]

@@tsmadaan Wow awesome sir But 2 ques. Me abhi 10th me hu or 15 years ka hu or iss wale march me 16 ka houga... but sir muje beard bhut aa gyi h... or mere height kafi badia hai 5.9 inches kyaa abbhi bi me apni height bddaaa skta hu .... ? Hu tu kaise Plz do a reply

[@tsmadaan]

Lovejeet - Aapke comment ka reply kar diya hai jaha aapne pehle comment kiya tha. Take care!

[@mdshobi299]

Lovejeet Singh x

[@lovejitsingh552]

@@mdshobi299 kya bol bhai

[@Learning006]

Embarrasing period when you have short height, not getting selected in sports even if you are playing far better then them. Some of the mean friends will start call you "chhotu " This really hurts😑

[@tsmadaan]

I can completely understand your feelings. God bless you!

[@tsmadaan]

Waqt badalte, waqt nahi lagta. Respect everyone. Best wishes!

[@champp1377]

Bhai Rona band kar aur mehnat chalu kar ,Maine apni height after 22 yrs increase ki hai Daily sprinting, Stretching, hanging, for 1 hr a day Definitely height bhadti h Bhai Man se karna with positive thinking.. Don't skip You will see result within months, sath me diet tagdi lena

[@Learning006]

@@champp1377 thank you broda

[@Learning006]

@@tsmadaan yeah sir! One and only thing I have to do is fully focus on stretching exercises with proper time management

[@juchichutia2003]

Comments dekh ke pata chal gya ki mai akele nhi hu😂

[@Muhammad.Sami313]

🤣

[@aakashahirwar8629]

Hmm

[@PradeepYadav-hw2ti]

😂😂😂

[@omshantishorts]

🤪😂

[@mejarsingh2581]

Sahi kha

[@themysteryofgod1070]

I am 18 years old. Really it's very effective process for growing height, before 2 months ago my height was less than 2 inches then after 2 months my height increased 2 inches I am regularly practicing this process. My height goal is becoming 5.9or 10 inch, it's possible to do this process, it's very right process for growing height yogik process😊❤😊🙏

[@tsmadaan]

Glad to hear that. Keep it up 👍👍

[@themysteryofgod1070]

@@tsmadaan thank you so much sir 😊❤🕉🙏🙏

[@HaseerAhmad-rb5iu]

Hiii ...aap ne din me kitni baar exercise kya ha please reply

[@drunkenmaster1684]

Very good sir because many people believe that their height is not increase after 18 years age and I am hundred percent sure that most of the people will inspire from your method.Thank you very much for it.

[@tsmadaan]

Welcome. Best of luck!

[@totalff6081]

Any update

[@Homes_Fit]

Results mile

[@khageshroy7766]

Sir what was your height before and after using those tips and tricks?

[@aliza2811]

Thanks you, sir. This is very helpful video 👌... Sir. my hand writing no not good...😔 but I will try...and yes you're looking very gorgeous.....😍😉 I'm from Bangladesh....😊😊

[@tsmadaan]

Welcome. I hope you have seen my video about handwriting. Try those tips. Best of luck!

[@snousaini8777]

Hi

[@SavitaPal-wm3zq]

Thanku so much mere bro 🤝🥰🙏👍👫❣️❣️❣️❣️

[@tsmadaan]

Most welcome!

[@JyotiJannu]

Very nice explanation!!! Loved it 😇👍👍

[@tsmadaan]

Thanks a lot 😊

[@akshaycivil2004]

Jyoti jannu apka height kitna badha

[@skmasibur7765]

Kya a real hay

[@reemakumari3751]

Kon kon comment padhne aaya h meri trh 😂

[@PardeepSingh-pk2un]

mai padhne aye hu

[@xamin_0]

Mai BHI

[@rameshwarsahre3041]

Mai

[@Freefire-tu8du]

Mai to har comment ko padta hu

[@saswatkumar3208]

Mai v

[@alia9638]

Thanku soooooooo much sir, you are a gift from God 😇🙏👼

[@tsmadaan]

Welcome!

[@subhashbanjare2765]

ḧïïïï

[@adarshthakur786]

So sweet

[@nik-marak-official]

I must do this from now on.Thanks a bunch.🤭

[@tsmadaan]

You’re welcome 😊

[@abhiyt29]

If you are 18 but beard is not develop then u r still in puberty so do exercise or stretching Garuntee heights will increase as mine.... Also focus on nutritions like calcium, protein n vit-E

[@abhinavbhatia1832]

Do you mean beard on whole face including cheecks....

[@angeloj3139]

@@abhinavbhatia1832 Same question

[@yaboku1634]

Me 17 me chal rha hu agle February me 18 ho jaunga :( mere beard kya muche bhi acche se nhi aai or me abhi shyd 5"3 hu 😭😭

[@knowwithRitesh]

@@yaboku1634 same

[@d_101_aryan_varhadi7]

Mera beard toh aata hai par bohot kam aata hai

[@rhetoricteacher8665]

You are a great teacher.

[@tsmadaan]

Thanks. Best wishes!

[@rhetoricteacher8665]

Bhai mere kia Hua apko

[@kamleshlal2745]

Too Good Sir. Your spirit to benefit people is commendable.👍

[@ashrafgoher4161]

Nice Sir

[@govindsharma9521]

very nice brother

[@inshakhan9048]

Mujhe videoo se jyada comments pr vishwash h 😂😂

[@nikitatomar3]

Mujhe v

[@nikitatomar3]

@@Ability-n7j acha

[@Ability-n7j]

@@nikitatomar3 haanji aditya.1142

[@aakibsiddiqui7474]

Isliye video suru hone se phele yha aaya

[@roshnipanda1250]

Mine also 🤭

[@sangamchandthakuri1533]

What was your height when you were 18 ?

[@-NeelimaPravallika]

Who else trying to gain height even after 18...,😪

[@gangasingh-yf5jq]

Me

[@anirudhapatil3314]

Me 😢

[@gurleenkour515]

Me ......

[@NarutoUzumaki-dw6ep]

@@gangasingh-yf5jq what's your father height?

[@bennybenhur4292]

Me

[@rahuldhok3934]

nice video sir...kal se hi chalu krta hu exercise

[@tsmadaan]

Best of luck. Chaho to market se woh book le lo. Author is Krishna Gopal Vikal.

[@sabyasachisabar5027]

Amir Khan ka ab kaise height badhegi 😂🤐🤗

[@Raja-eh3rt]

Kuchh fark pada kya bhai

[@sinjanroy2085]

Sir I am feeling motivated after watching this video. I do regular exercise and follow particular diet.can I really increase height now my height is 5'4and age 18plus

[@userunavailable__]

I am 5.5 at 18

[@prachimishra4623]

,. ,.gj

[@roshanramane]

Age=14 years 8 months Height=5.4 feet Aim=6 feet Father height=5.3 Mother height=5.1 It's possible to grow 6 feet for me

[@kishorepaswan5708]

Really ??

[@sinjanroy2085]

@@kishorepaswan5708 yes bro

[@irshadreorhavi7503]

Good idea sir..

[@tsmadaan]

Thank you!

[@aaravacharya4390]

amazing inspirational speech ...I'm very impressive..thank you

[@tsmadaan]

Welcome!

[@ItachiUchiha-bi4if]

Video starts from 5:00 😂

[@akashchaudhary3683]

Thanks

[@amitamitkumar3640]

Thank bhai

[@stubbornkudi8165]

Thnku😛

[@lakshyashrivastava2664]

Thanks bro

[@jagveersekhon9523]

Thanks 22

[@asquaregiftideas_]

Same problem with me But I am 17 yrs old Abhi kuch time hai Apka tips practice karsakta hu.

[@rubin1196]

Apki height kitni he

[@Kittu-hf6sittu]

Very nice 😌😌apka vedio sir 🙏

[@tsmadaan]

Many many thanks 😊😊 Glad it was helpful 🤗

[@komalprajapati4761]

👍Stay busy sir.☺😊you are my best guidance sir.

[@tsmadaan]

Thanks

[@parthgamar6259]

Sir. Tavu. Se

[@anjanasoni1521]

That's a good news for me sir 👌👌♥️♥️♥️♥️♥️i hope sir....i wish too improve my height above 5 foot ...🙏🙏🙏🙏👌 Thanks for this vedio sir☺☺☺

[@tsmadaan]

All the best 👍

[@sonuverma-wo3ex]

Ap ki age kitni hai

[@vikisinghrajpoot5510]

Kya sach me aapki height increase ho gyi

[@karanjaiswar5498]

Sir dwa ka name to bta

[@sonuverma-wo3ex]

Ap ke hite or age kitni hai

[@RibomDokeOfficial]

You are great teacher sir. . . May God blss u always

[@VinodYadav-ix2lw]

❤hii

[@targetlocked5726]

Bro reality is this i had watched this video when I was 15 year old when my hieght was 5.1 feet and now I am 17 and my hieght is 5.7 feet bro don't be panic about ur hieght it's all about genetics only 10 percent is in ur hand which means 1 to 2 inches so just live ur life happily because life is not permanent

[@lingarajkvlogs]

This is Rong bro 1 fet tak bhi badh sakta hai

[@djjaat987]

Ab kitni h

[@LavaY93p]

Beard or not or ab kitni hai

[@shoaibali8651]

Nobody runs like your Those who teach English youtube You are well versed teacher of your own channel!!!!!

[@Whatifpastandfuture]

Mai vi line main sabse aage lagta tha bahut sarm aati thi😥😥

[@princepunitshukla3666]

Ab kitne lmbe ho gye ho bhai

[@bijaykumarsingh1283]

Or ab

[@omnamahshivay3672]

Me also.....😂

[@J_Vshorts]

Latest Information pro Mai line mai laga he nahi Kabhi prayer mai gaya he nahi 😂😂😂

[@Whatifpastandfuture]

@@J_Vshorts are waah Bai😂😂

[@shubhamtimande7018]

I loved it sir this vedio for me very important and useful. And I will try my best on this tip, because I have to do this for my future. Thank you very much respect sir🙏😊

[@shyamagupta7764]

Bhai aapne kiya.... Aapki height badi...??

[@roshanimourya3220]

Ap ki height badhi ky

[@parvinbano5403]

By doing all this, does the height of girls also increase or only that of boys? 🤔 Please reply to my comment.

[@tsmadaan]

This is for all genders. You can buy the same book that I read. It is "Increase Your Height" by Krishan Gopal Vikal.

[@parvinbano5403]

@tsmadaan ok

[@mdshoaibakhtar8857]

Video starts At 5:00

[@HarpreetSingh-gb8wu]

Shukria... 😊

[@Namaskar_Bengaluru]

Tq

[@Fatima_Muqaddas216]

Thanks

[@fakirajambusariya1942]

Sukriya bro

[@AnshYadav-ku3ki]

Sahi bole mere bhai

[@shadabahmadansarishadabans3711]

Sir Aap k baaat karne ka style bahot Accha... Aap mujhe baht pasand aye

[@shivamprakash7778]

Hii i am ur new subscriber✌....nd i like ur this video

[@tsmadaan]

Thanks. Welcome to our channel.

[@shivamprakash7778]

@@tsmadaan mst wlcm nd thanks☺

[@mandeepmishra6362]

@@shivamprakash7778 x0

[@shivamprakash7778]

@@mandeepmishra6362 what?

[@techbaba1203]

@@shivamprakash7778 ño

[@manshibajpai99]

Best explain kiye h aap sir👍

[@tsmadaan]

Many thanks 😇

[@babarkhanbabar3237]

Sir i am from.Pakistan I love your teaching style

[@tsmadaan]

Thank you!

[@devbrattiwari8136]

Sir number send me

[@babarkhanbabar3237]

@@tsmadaan u r welcome sir

[@saniyajain8060]

Hello sir..I m 16y/o and I m just 4'10..and I to work in tv serial but because of this height I loose my confidence.I do surya namaskar, skipping yoga, cycling daily but still didn't saw any changes in my height..Now u tell me what to do???

[@danyelo9032]

Eating healthy and maintain posture

[@prity7]

Hey did your height increase

[@EverythingaboutRupali]

Sahi bol rhe ho sir kehne ke bat Hoti h every shape size colour is beautiful..asal me toh Sabse pehle ..first looks hi dekhte Sab ki ye dusky h ya fair..aur fir waha se partiality start krdete h..😑

[@tsmadaan]

True. God bless you!

[@vikashsingh7933]

Hattt

[@RohitYadav-em8gf]

Will u be my friend? Rohit0795 on fb

[@mr.manish1684]

Sahi. Bat ha

[@VikasKumar-pk6ir]

Hi

[@Targetted-q70]

I am disqualify in SSC GD for my height in just - 1 cm😢😢 I need 1 cm height Iske liye m streching bhi kar rahi hu Plz aap sab dua karo meri height 1 cm bad jaye 😢😢 Or m qualify ho jau

[@tsmadaan]

Dear, please watch this video and part-2 of this video also. It will help you 👍😃

[@Targetted-q70]

Ok sir I will watch 2 part😔😔​@@tsmadaan

[@mrtruthEditor]

I also disqualify SSC gd 1 cm 😢

[@Targetted-q70]

​@@mrtruthEditorbhut dukh hota h jab 7-8 months running kare or bad me height me disqualify kar de par koi nhi ab kya kar sakte h bus aage sahi ho 😢 Vease wish you best of luck 🤞🤞

[@supriyajadhav1181]

verry good idea batayee aapne achha kiya aapne jo aapne kiya ye dusare ko bhi bata rhe bhut achhi bat hai thanku verry much good after noon sir

[@tsmadaan]

Welcome. God bless you!

[@amarswami7112]

Nice

[@goldysingh5445]

Thanku Sir well my height is normal not too short not too long Average 😆😆👏👏👏👏👏but Sir I will try all these tips 😊

[@tsmadaan]

Sure. Best of luck!

[@jattblood9331]

@@tsmadaan 27 AGE main height bad sakti hai

[@tsmadaan]

Rajbeer Singh - Yes, us book ke mutabik, kisi bhi age me height increase kar sakte hain. Par aapko meri tarah 100% effort daalna hoga un tips aur exercises ko follow karne me. Aap chaho to market se wo book bhi le sakte ho. Author is Krishna Gopal Vikal.

[@nfs3646]

Most of doctors say that rarely height increase after 18+ 😔

[@tsmadaan]

You should read the book that I followed - “Increase Your Height” by Krishna Gopal Vikal

[@jerry_writes0631]

@@tsmadaan sir kya is excersise se ladkiyon ki height badhegi ya nhi

[@userunavailable__]

@@jerry_writes0631 of course badegi

[@bijaykumar1915]

No

[@crjrsingingchannel.9389]

Yes...it grow.

[@samarchopra8868]

Osm bro... super...

[@tsmadaan]

Thank you so much!

[@radheradhejaishreekrishna1804]

Injectors se meri hight me kuj frk nhi pda ...life me hight bhouttttt jaruri h meri hight km h isliye mere husband ne mujhe chhod diya .... Mujhe aap ka video bahotttttt achha lga me aap ki bto ko jarur flow krungi....mujhe apni hight bdani h.🌼thanks sir 🙏

[@narinderkumar-rs8bc]

Kitni h apki?

[@RaviVerma-sq9ix]

@@narinderkumar-rs8bc annnnnnnn.

[@manishvishal5020]

All the very best👍👍

[@reenamurmu7305]

Mai 5 fit bdana chahti hu kha bd rhi h

[@parthchanpura]

Ohhh.... So sad!!!

[@umeshshinde7424]

Sir vid.banao na girls height growth ke liye....plzzzz

[@priyankasahu842]

Thankyou for sharing your experience..🙏🙏

[@tsmadaan]

My pleasure 😊

[@Ranjeet_kumar_12345-l]

Sirr meri age 22 hai kya is tips ko follow krne se hight increase ho sakti hai plz reply 🙏🙏🙏

[@tsmadaan]

Yes, aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck! Height Video Part 2 - kzbin.info/www/bejne/kHrdkHmVipyfatU

[@gurmeetkaurbanga7541]

Sir and last but not least you are a good Counsellor also👍

[@bshaanentertainment3409]

Fantastic sir Great knowledge video.🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@tsmadaan]

Thanks. Best of luck!

[@Beauty_charm_wealth_fame]

Sir i have read that dates, jaggery or natural sugars are not to be consumed to grow height is it true ? & any proportion of protien intake please suggest ? Also i am following all your tips but sleeping on hard surface cause backache problem is it fine if i skip only that Pleaseee respond sir

[@pressplay4974]

Sir aab me aapaka tip follow karunaka lobe from nepal

[@tsmadaan]

🤩👍

[@himanshijoshi7392]

My allrounder sir😇❤️....... thanku sir ,we need this information from a long time......hope I will also able to increase my height to some cms.

[@tsmadaan]

Yes try it, God bless you 👍

[@vinay4227]

😂😂😂

[@anujverma5812]

Sir m a lady of 35 yrs and my hight is 4:11 feet only .I feels guilty from my childhood for my hight .

[@explorindia8]

Same

[@AfeefAhmad-uo7vb]

Aap kis dukh se guzer rahe ho aap hi jante ho😢

[@manibhadrakumar3160]

10 th me mera hight 4'11" tha ab 12th me hight 5'8" hai 😍

[@tsmadaan]

Great!

[@cgfantoos9841]

Kaise yar jra hme bhi btaw

[@manibhadrakumar3160]

Height badhane wale exercises kiya kro

[@cgfantoos9841]

@@manibhadrakumar3160 ha waha tk thik h koi aur trick bta

[@manibhadrakumar3160]

देशी चना भिंगोकर खाया कर |

[@Trisha8257]

Result starting kitne dino me dekhne ko milega means 1 week -2 week plz reaply sir 😰🙏🙏

[@tsmadaan]

Aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck! Height Video Part 2 - kzbin.info/www/bejne/kHrdkHmVipyfatU

[@mindyourmind6415]

you make the astonishing video, really love your video, i wish you continue making these incredible videos, thanks for sharing

[@tsmadaan]

Welcome. God bless you!

[@bshaanentertainment3409]

You are great Indian ❤️ ❤️❤️ Thanks for this information sir 💓 💓🌹 💓

[@dilshadahamad90]

Thanks

[@saurabhkannake2851]

Ur height increases??

[@justchillbroo4415]

Hey

[@kamleshparjapati3561]

सर हमरा 19 बरस हो गाहौ काेइ एकर उपाएहौ

[@palvijaan1893]

Our English teacher love u sir

[@shivam_kumar_ias]

Sir, Mera age : 18 year, 6 month, 25 day Height : 5.2 inch Mere parents ke height kam hai Sir mujhe job ki preparation karni hai Mere pass time 1 year hai bas Please Help Me 😥😥😥😥😥😥

[@tsmadaan]

Aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck! Height Video Part 2 - kzbin.info/www/bejne/kHrdkHmVipyfatU

[@neerajkumar8023]

Thank you for this video sir I hope improve my height

[@tsmadaan]

All the best 👍

[@wildworld8470]

Bhai badi kya hight

[@wildworld8470]

Pls reply me

[@sunilsharma045]

Bhai results kya aaya

[@AshishKumar-bo1wc]

Hi

[@gauravmishra1341]

I will definitely grow my height now by my hardwork.💪💪

[@tsmadaan]

Good luck

[@gauravmishra1341]

Thanks bhaiya

[@ARMinhas]

How bro

[@ARMinhas]

@@gauravmishra1341 how bro

[@apnaaadiwasichannel3248]

Height nhi bad rhi hai me kese एक्साइज करूं

[@rehankurne6969]

U R Great Teacher

[@tsmadaan]

Thanks. God bless you!

[@ParamjeetSingh-ev4lg]

sahi kha sir

[@pkp4113]

i can't thanku enough bcs sir mai clg me hu fir bhi sabse kam hight hai i hope apk vedio k ruls follow karne se hight badhegi😃😃😃😃

[@Im_tithi]

I am 18 and my height 5feet 2inch... height kaise increase karu???

[@nareshairforce2385]

Hand partics kr

[@jaishreeshyam1567]

Height increase krne k liye ayurvadic product use kre 100% result milega age limit 25 years tak 3 months ka course hoga [phone]

[@rajputanaofficialking4600]

@@nareshairforce2385 q tumhare bap ne bataya hay kya

[@SahilKewatVlogs]

@@rajputanaofficialking4600 🤣🤣

[@rajveersinghholkar1943]

🙏🏻 बहुत-बहुत धन्यवाद और आत्मीय आभार जी।

[@Mohammadkaif687]

कुछ फर्क हूवा जी या नाही

[@kaushalgurung1430]

Thanks sir You are great teacher

[@tsmadaan]

Welcome

[@deepudileryadavkrishna8847]

Kaushal Gurung

[@Miss_lakra076]

Great job ❤

[@tsmadaan]

Thank you! 😄

[@SatanderSingh1]

You are the legend I MEAN!!! Its realy🙌

[@tsmadaan]

Thanks!

[@lakshayasoni2263]

Thank you sir .....😊😊 sir us time aapaki height kitani thi when u in class 10

[@rameshkodecha5829]

मेरी हाईट बढाने

[@satyamthepassionate5430]

Last word is really awesome👏✊👍

[@tsmadaan]

Thank you!