Common Lethal Mistakes by Diabetic Patients

00:00 Common precautions by diabetic patients
01:00 Type of diabetes
02:16 Breakfast myths of diabetic patients
03:18 Complex carbs
04:28 How to make multigrain flour
06:58 Quinoa nutrition
07:34 Flax seed significance
07:53 Moringa miracle plant
08:24 Cholesterol and moringa
08:33 Moringa and diabetes
09:55 Moringa and blindness
11:50 Mint Sause
12:27 Onion as salad
Common mistakes by the diabetic patients which may be lethal include
1. Eating too much carbs
2. Artificial sweetener
3. Poor life style and depending on only medicine for suagr level management
These are very common mistakes. Eating wheat, refined wheat and bakery products without proper protein and fiber results is sharp rise in sugar level
A vast majority of Pakistani population is suffering from diabetes, heart diseases, cholesterol and digestion diseases, lake of exercise, fragment use of bakery items, starch and white wheat flour at domestic level are among the major reasons. On the basis of latest research VIRSA has introduced a multigrain flour as a solution. VIRSA Multigrain Flour provides natural proteins, carbohydrates, minerals, herbs and other most required nutritional and medicinal ingredients from natural vegetative source of nine ingredients, e.g. whole grains of Wheat, Millet, Oats, Quinoa, Moringa, Flaxseed, etc. Multigrain Flour is a blend of traditional wisdom and modern research that helps regulating digestive system. It is useful in prevention and cure of all metabolic disorders associated with gut. It is, therefore, recommended for the individuals who tend to or suffering from obesity, diabetes, cholesterol, blood pressure, etc. This flour can be used as per routine like wheat flour being used.
Second is using artificial sweetener and diet soda. These are chemicals and may cause obesity, arthritis, cholesterol, heart problems. Stevia is an ideal choice. It is natural sweetener with 0 calories.
An ideal sugar management is healthy life style, walk, exercise, healthy food and using only minimum medicine. #CommonMistakesByDiabeticPatients, #ControlDiabetes, #SugardietPlan, #MythDiabeticPatients, #SugarLevel, #MoringaQuinoainDiabetes, #IdealDietPlan, #SugarPatients, #Food, #HealthyFood, #Moringa, #ShahzadBasra
Obesity: Causes and Remedy by Shahzad Basra
• Obesity: Causes and Re...
Weight loss by temperature therapy
• Weight loss by tempera...
Daily Yoga for weight loss with Shahzad Basra
• Daily Yoga for weight ...
Flat belly 45 days challenge by Shahzad Basra
• Flat belly 45 days cha...
Yoga for beginners week II 30 minutes complete tutorial by Shahzad Basra
• Yoga for beginners wee...
Yoga for beginners complete session by Shahzad Basra
• Yoga for beginners com...
Yoga, gym. A complete fitness plan by Shahzad Basra
• Yoga, gym. A complete ...
6 minutes workout. complete body stretch in shortest time
• 6 minutes workout. com...
Yoga for bigeners wk 2
• Yoga for bigeners wk 2
Yoga for beginners 1st wk lesson by Shahzad Basra
• Yoga for beginners 1s...
Learn Easy Yoga with Shahzad Basra
• Learn Easy Yoga with S...
Weight loss: Diet and fitness plan
• Weight loss: Diet and ...
Facebook
/ drshahzadbasra
Twitter
/ shahzadcp
Website
shahzadbasra.net/
Pinterest
/ shehzadbasra
Whatsapp
chat.whatsapp....
Subscribe
/ shahzadcp

[@aftabhaque5583]

Very good. I did everything but nothing worked😢 . What worked for me was intermittent fasting . Just skip lunch . Before I walked 10,000 steps per day , ate all healthy food like you said . But I think my quantity was large . Fasting helps much faster . Struggle with weight ends with fasting at older age above 50. My walk and healthy food I kept but only change I did was fasting . Skip one meal . If you eat too much . Nothing will work listen to me .

[@Glimpses_Karachi]

جزاك الله بہت ہی اچھی معلومات ملی خوش رہیں شاد رہیں اللہ آپ کو صحت و تندرستی کے ساتھ لمبی عمر عطا کرے آمین یا رب العالمین

[@DrShahzadBasra]

Thanks

[@mrsk5680]

kzbin.info/www/bejne/oYm7pqpujd2KhbM

[@ayesharizwan4631]

JazakAllah.... Very informative

[@MuhammadAmin-xl7oh]

Excellent information,, thanks.

[@naveedshahid1099]

Zaberdast

[@awaisqadir21]

This video is a gift for diabetic patients.

[@emergingpakistan6204]

ماشا ء اللہ ڈاکٹر صاحب،اللہ آپکو جزائے خیر عطا فرمائے. بہت مفید

[@mirmir6081]

ماشاء اللہ ڈاکٹر صاحب آپ نے بہت عمدہ طریقے سے پوری تفصیل بتا دی

[@talatmuinuddin7471]

It really works. I am using this multigrain flour. It satisfies the appetite, doesn't make you hungry quickly and maintains the sugar level. Wonderful discovery by you. Thans

[@DrShahzadBasra]

Thanks

[@taransinghduggal654]

It was indeed a very good lesson for diabetic patients. Many thanks. God bless you. T S Duggal.

[@taransinghduggal654]

⁶7b

[@taransinghduggal654]

Ya toa mana k chandan say darday sar jata ha, per Chandan ka ragarna bhe to Darday sar ha. An Khan say multigrain atta loyal. Bazar main toa sab naqli miltay hair.

[@techsolutions3809]

L

[@hussanara6195]

ماشااللہ آپ بہت آسان طریقے سے ہر بات سمجھاتے ہیں۔ شکریہ

[@DrShahzadBasra]

JazakAllah

[@WaseemAhmed-te9zk]

I really thankful to you ky apny waqt nikal ky logo ko itni achi informations sy agah kia. JazakAllah khair

[@DrShahzadBasra]

JazakAllah

[@shokatbacha170]

جزاک اللہ ڈاکٹر صاحب بہت خوب۔

[@SajidAli-gr7km]

Dr sab jazakallah allah tala apko jazae khair de ameen

[@shahnoor1237]

Allah salamat rakhy hamesha kush abad rakhy Dr sahib

[@ZoyaKhan-lp5zr]

JazakAllah sir hum jse log ju bht choty cuties s hn aap jse best doc ki bat sun skty hn khush rahin

[@hameedjillani7708]

Dear Dr Basra sb, Thank you very much. YOU are a very great man. We love you and pray for your health happiness prosperity and long life. I have read more than 295 books on diabetes but your way of teaching is best. I have very few days to live now but I am grateful to you for your generosity and kindness in teaching us wisdom of health. Hameed Jilani uncle. age 75. Lahore. Pakistan. 3.3.2021.

[@DrShahzadBasra]

@@nabeelaharis4789 thanks

[@DrShahzadBasra]

thanks

[@habibhabibchaudary5682]

بہت خوب ہے شکریہ

[@sairaanwar786]

Boht khoob explain kya aap ne...me aaj hi ye aata mngwaoo gi....Allah aap ko is ka ajr de.

[@DrShahzadBasra]

Ameen

[@kehkashanzaidi3687]

جزاک اللہ خیر بھائی بہت اچھی ویڈیو بنا کر پیش کی ہے آپ نے بہت آسان الفاظ میں سمجھایا ہے آپ نے

[@DrShahzadBasra]

thanks

[@al-ayoungentstailorfasalia651]

زبردست معلومات فراہم کی ہیں ۔۔ جزاک اللّہ خیرا

[@DrShahzadBasra]

Thanks

[@shafimasih6451]

Great Excellent Wonderful teaching beautiful message my dear Doctor Sahib God bless you and your family and friends all team members God bless Hallelujah God bless you

[@DrShahzadBasra]

Thanks

[@AamirKhan-vt5vg]

@@DrShahzadBasra assalam o alikum .sir mri fasting 200 tak ati hai. Or m roz rat ko aik glas milk pita hn .mujy pina chaye ya nahi ???????

[@shahjahansiddiqui2453]

Ap NY buhat achhi batain sugar cotrole karny k vary main batain Allah ap ko jzae khair day aur muj jese deegr marizun ko amal karny par a da kry

[@DrShahzadBasra]

Ameen

[@ShahZaib-cp2re]

Thankyou very much for these informations and guidance.God will regard you.

[@DrShahzadBasra]

Thanks

[@mohdsaeed9427]

Thank you very much for very valuable information to improve life style

[@DrShahzadBasra]

So nice of you

[@dinarts536]

ماشاءاللہ۔جزاک اللہ، بہت خوب

[@NasirAli-yz7go]

Thanks very much good information

[@w.afriends56]

Jazak Allah khair..

[@mohd.bashirgondel3436]

السلام علیکم محترم اللہ پاک آپ کو سلامت رکھے آمین

[@Asifiqball1028]

Allah aap ko salamat rakhey ameen

[@jabeench9082]

Thank you so much Dr sb for explaining healthy diet plan jazakAllah khair

[@desicounter7929]

Really nice video doctor aap nay tou information ka khazaana day diya MashaaAllah JazakAllah khair 👍

[@DrShahzadBasra]

Thanks

[@abdulghani5327]

Thank you so much. Allah will reward you for this most precious guidance.

[@DrShahzadBasra]

Ameen

[@mrsk5680]

kzbin.info/www/bejne/oYm7pqpujd2KhbM

[@muhammadsiddique8296]

Thanks Dr Basra.Allah will be less u.

[@drtaiba1238]

thanks for great information,May Allah bless u

[@DrShahzadBasra]

Thanks

[@jehanaraali4296]

Bohot acha samjhaya aapnay. InshahAllah mai is per amal karoongi. Allah aap ko Salamat rakhai Ameen.

[@mrsk5680]

kzbin.info/www/bejne/oYm7pqpujd2KhbM

[@asiaathar8923]

@@mrsk5680 Alhha pak Aap ko lumbi sehat mend zindagi dy hum bht mustfeed huty hen

[@blueeyes6410]

Thank you sir...bohat asan lafzoon mn bataya..

[@mycookingskillsandvlog]

My sugar results often fluctuate great concern for my family Good suggestions you gave stay blessed 💕

[@DrShahzadBasra]

Thanks

[@nasreenmustafa4519]

saudia mai mill jaiy ga ye ata?

[@amjadmalik7285]

Well explained! Thankyou. Jazakallah khair

[@DrShahzadBasra]

My pleasure

[@bilojhelumvlogs7544]

Zabardast sharing Good job👍👍

[@raheemali1989]

جزاک اللہ خیراً

[@alliedcargointernational3266]

Excellent lesson Thanks doctor sb

[@sajidabegumkhan2576]

Dp oz all tc understand bhul l bp dp eccentric

[@ozibutt6022]

Thanks bohat informative

[@chafzalwaraich7151]

A

[@shahidamannanrana4065]

@@chafzalwaraich7151 7 uu

[@shahidamannanrana4065]

@@chafzalwaraich7151 ge lg

[@faridabegum839]

@@shahidamannanrana4065 a 🙏🙏🤣

[@javeriarehman1403]

بہت اچھی ویڈیو بنائی آپ نے جسکے لیئے مشکور ہیں امّید ہے شوگر سے مطلق اور بھی مفید بتائیں بتائیں گے۔

[@DrShahzadBasra]

Thanks

[@alltrustwafa]

Thanks for your kindness, Alhamdu Lilah very good.

[@navirasuzan4715]

Sir I'm your regular viewer please share diet plans for ppl living Europe

[@geltdmuhammadafzal5854]

MA SHA ALLAH great information Excellent

[@shakirahmad9261]

Where from grain atta is available

[@mrsk5680]

kzbin.info/www/bejne/oYm7pqpujd2KhbM

[@roshnikhan251]

JaZak Allah khair bahi maaSha Allah Ap ne boht Acha ilaj bataya hai

[@DrShahzadBasra]

Thanks

[@jamalfuzail4369]

Thank you for your video. May Allah bless you. Very informative. Kindly make a video on the wounds not curing for dibetic persons.

[@DrShahzadBasra]

Sure I will

[@kataarbandtocanada]

Doctor khalid jami buhat Zabrdast treeqay se btaty hen

[@muhammadanwar3703]

@@DrShahzadBasra9th

[@javaidkhan8299]

Dr.Shahzad bohat koob I was looking for a video like this, very informative I will follow it.Thanks a lot

[@zuhrakhanum6721]

What is

[@shahjahanqayyum8050]

Excilent

[@nadra8611]

Bhot khob speech hei. Jzakumullah.

[@DrShahzadBasra]

Thanks

[@lynxgaming69]

Jizaak Allah...doctor ji....may u live long

[@DrShahzadBasra]

JazakAllah

[@nawazrasool301]

Dr.Sahib you have explained the whole treatment of blood sugar in a very nice way by introducing a new mixture alternate to wheat atta along with the properties of each ingredient.Thanks a lot.

[@DrShahzadBasra]

Thanks

[@rubinarashid6331]

Basic concept is low carbs Low Insuline resistance High protein diet Fats

[@badshah2345]

@@DrShahzadBasraasslam.o.alikum dictor.sahb how can i contact with u..

[@yasmeenfatma4782]

Jazakallah, bahut achchi malomat mili. 👍

[@DrShahzadBasra]

Thanks

[@rizwanaasim200]

Aap ki guideline se bht housla mila hai salamat rehye

[@mrsk5680]

kzbin.info/www/bejne/oYm7pqpujd2KhbM

[@waseemkhanbaloch435]

Buhat khob shukriya

[@alisabir6488]

Many many Thanks for sharing this beautiful and informative information. Blessings. Sheikh Ali Ahmad Sabir from Toronto, Canada

[@arhammian6137]

Dr.sb ye moriga ka puda kaha sy mily ga

[@arhammian6137]

A.a.a pl what is stivia and from where it meet

[@DrShahzadBasra]

So nice of you

[@DrShahzadBasra]

Agronomy, Ayub ressearch Institute, Faisalabd

[@kataarbandtocanada]

Ap Toronto men kis jagah pr hen?men bhe Mississauga men hun..

[@bushragilani1368]

Thank you Dr sb 🙏

[@muhammadimranyousaf3310]

Thanks a lot Dr. Sb. Very nice information. Jazak Allah khair.

[@DrShahzadBasra]

So nice of you

[@callmeash6318]

Allah apko sehat k sath salamat rekhe Ameen, kaisi zaberdast info and advice is given by you

[@marybaig8786]

Marsha Allah. Thank you so much :). May Allah Bless you. Meher from San Francisco.

[@DrShahzadBasra]

Thanks

[@mrsk5680]

kzbin.info/www/bejne/oYm7pqpujd2KhbM

[@drnailajaved3656]

Thank you for guiding so well

[@rizwanaasim200]

Aap ka bht shukria bht achhi information di hain Allahpak jazay e khair ata farmay Ameen

[@mrsk5680]

kzbin.info/www/bejne/oYm7pqpujd2KhbM

[@azeemkhan-tu1hq]

Shukriya Dr. Sahab Allah Bless You.

[@sultanmuhammad5043]

Thank you very much sir . I will follow your good instructions for living good.wish you good luck

[@sarahwassan4384]

جزاک الله

[@mohammadyounas2551]

بہت اچھے سر جی۔۔۔۔۔ 👏👏👏🌺

[@SyedAejazAhmedGillani]

MashaAllah very nice information, Allah Tabarak-wa-tala apko aur apki pori family ko salamat rakhye.

[@DrShahzadBasra]

Thanks

[@ozibutt6022]

V informative

[@ninamalik378]

Thanks, very useful information

[@mrsk5680]

kzbin.info/www/bejne/oYm7pqpujd2KhbM

[@horizon6462]

JazakAllah 💐

[@altofalto]

Assalam o Alaikum Shahzad sahib, went through your video today, amazing facts and JazakALLAH Khair; can u kindly give me the quantity of each ingredient to make at least 5 kg of multigrain atta: Barley Oats Millets Sorgum Chickpea Beans - soya bean Flaxseeds Amarenth Quinoa Moringa Chia seeds

[@DrShahzadBasra]

Please keep wheat less than 50% and mix all others according to your choice availability and taste. Must include quinoa and moringa. avoid soybean, chia and any unroasted pulses

[@sherryshafi8721]

.

[@sherryshafi8721]

No

[@anybodycancook125]

Dr sahib Ye quinoa Kea hai

[@keepwatching.3962]

This video is a must share with others as a sadiqa jaria.

[@abdullahbutt7858]

Ĺgoof 🤓

[@awaisajiz7968]

@@abdullahbutt7858 g da

[@dr.ayeshafarooq1078]

Thank u so much sir . JazakAllah

[@gossipwithkashifjamshaidawan]

Bohat zbardast maloomat share ki dr sb nay

[@DrShahzadBasra]

JazakAllah

[@yasminkhan6108]

Bless you , thank you. Very motivational.

[@saleemakhter7872]

Thanks for information regarding this disease I am 65 though I am not a patient but I will obey your instructions Your truely Saleem Akhtar {security guard)

[@DrShahzadBasra]

jazakAllah

[@zulfiqarkd]

Dr sahib bhot bhot shukria.

[@mohammadshayan360]

السلام علیکم ڈاکٹر صاحب میرے شوہر کو شوگر ہے لیکن وہ چاہے وغیرہ میٹھی پسند کرتے ہیں اس لیے میں ان کی چاے میں گڑ استعمال کرتی ہوں پوچھنا تھا کہ گڑ یا سٹیویا دونوں میں سے کون سا میٹھا زیادہ بہتر ہے ان کے لیے جواب کی منتظر ہوں بہت شکریہ اللہ پاک آ پ کو صحت و تندرستی والی لمبی زندگی عطا فرمائے اور آ پ کے اس عمل پر اللہ آ پ کو جزائے خیر عطا فرمائے آمین

[@biosafpharmanutraceutical1838]

Asalm o Alikum Your video is very helpful for very one, I really appreciate Your efforts. Kindly guide me how i prepare multi grain ata at home detail ratio of different grain Gram wise Waiting Your positive response

[@DrShahzadBasra]

explained in other video in detail. Please watch Ghandham k b nuqsanaat hn

[@sabinajamal9786]

Thank you so much Very informative and useful information

[@RashidKhan-fn1bg]

Very nice information thanks brother Allah SWT Bless you

[@mairaahsan1845]

Great Dr. Shahzah sb V informative advises.. thank u

[@DrShahzadBasra]

Thanks

[@sultanmahmood5009]

Best vlog I watched so far. Thank you for the advice on health care in detail.

[@DrShahzadBasra]

thanks

[@jawadtani6958]

very nice information God bless you sir.

[@faizasikander4057]

Thanks Dr sahab

[@DrShahzadBasra]

Thanks

[@muhammadsaeed5896]

ماشاللہ بھت خوب اللہ ایمان کے ساتھ زندگی میں برکت دے محمدسعید باکستانی امام مسجدسیدہ زین جدہ سعودی عرب والسلاعلیکم

[@DrShahzadBasra]

Walaikum aslam. Duaon me yad rakhain

[@zahirkhan8449]

You are great Dr sab

[@ashfaqnizami4205]

Basra Saab, please share quantities of each items in multi-grain floor. jazak Allah khair

[@DrShahzadBasra]

Watch my video کیا گندم کے بھی نقصانات ہیں۔ for recipe

[@tayabbasiddiqui1197]

Quantities of ingredients of podina chatny ?

[@jamilm3458]

@@DrShahzadBasra Where can I get Moringa? Can it be shipped to US?

[@newmbl9235]

شوگر کی وجہ سے صرف پیٹ پر چربی ھے اس کا کوی علاج

[@bariklana445]

Bohut bohut bohut JazakAllah khairen aameen dear brother 🤲🤲🤲🤲🤲🤲

[@DrShahzadBasra]

Thanks

[@yummskitchen3071]

Thank you so much for such a great information stay blessed

[@darakhshankashan277]

Amazing information, thank you

[@DrShahzadBasra]

Thanks

[@cookingwithmrsshahid]

لوگ کہتے ہیں سو فیصد بات ٹھیک ہے میں کہتی ہوں سو فیصد نہیں ہزار فیصد بات بالکل درست اور ٹھیک ہے 🙋👌🤗🇸🇦

[@realzeelink]

At the minute 17.02 The logo of Virsa flower showed Manufactered under with wrong spelling of Punjab as "Pubjab". Not sure why a licensing authority will make an obvious error, anyways, good video but, Diabetes is a consequence of many ailments and its resolution is complex, you can feed people the best food, but there is an environmental and evolutional factor somewhere. I think all disease have a few common causes and a selective method for the cure. Of course humans require proper diet but diet is a need not a cure, cure for a disease requires individual assessment and more basic level control based on lifestyle. A common error does not mean it will lead to complication but a complication may require additional control, for instance activity substitution to incorporate more exercise as a part of normal routine and rewarding for the use of less starchy foods, like if someone can eat a fish for breakfast, they get one free at dinner with a small pastry made with artificial sugar and nuts. You cannot tell people to stop avoiding more accessible methods or it will get worse, there needs to be a slow integration for everyone, as a personal or directed initiative.

[@AbdulKarim-pq1ji]

Super super information Thank you Respect SIR 🔷🔶🔷🔶🔷🔶

[@nyasmr4472]

Ap ki videos bohat achi hoti hen

[@DrShahzadBasra]

Thanks

[@elevateeducation5652]

Thanks for great advice

[@mrsk5680]

kzbin.info/www/bejne/oYm7pqpujd2KhbM

[@humerarehman6099]

Very nice information. Allah bless you and your family.

[@mrsk5680]

kzbin.info/www/bejne/mpbCY6VsirKNsKs

[@tasleemnawaz5230]

Thank u sir for best informition

[@syednaseerhussain5572]

شکریہ مہربانی عنایت نوازش

[@nasirmahar1841]

Dear Dr sahib really you are serving Nation Allah bless u and your family.

[@s.razzaq7254]

Thank you Sir For The useful information 👏

[@DrShahzadBasra]

So nice of you

[@mohamedkhan5198]

This guy is doing a great contribution to the society.

[@DrShahzadBasra]

JazakAllah

[@muhammadzaheer9359]

Dr Basra very nice informative video God bless you and give you a long , healthy life Aameen

[@azrasheikh2156]

JazakAllah excellent and very informative

[@rukhsanaqureshi2879]

I've had diabetes for twenty years taking medication for it but two years ago I was diagnosed with diverticulitis so what would you suggest best diet for me thank you

[@DrShahzadBasra]

Sorry no information about this disease

[@shanzeali4129]

JazakAllah for just usefull informations is this flour is available easily

[@DrShahzadBasra]

Thanks