Comparing The 2 BEST Hypertrophy Splits (Which Gets You THE BIGGEST?)

[@BaldOmniMan]

Time stamps in the description. Have a great day 🥂

[@modafacka6013]

🗿🥂

[@danielvidalmialoviez5763]

Your base form is now as strong as your past super saiyan form. That means your super saiyan form now must be overwhelming. 💪🏻🤜🏻🤛🏻💪🏻

[@StrongandConditioned]

My roots lie in the full body split however daddy day care duties have forced me into upper/lower split purely for time. Maybe in another 14 years when the kids can fend for themselves I’ll get back to my roots. Quality content as per usual brother

[@StrongandConditioned]

@brogrammer appreciate that brother. Humbled and good to cross paths with a fellow bald omni man fan!

[@fotis3v480]

Pull out game issue. 😂

[@xavierayayaell546]

It feels like a life sentence but the little dickheads get a life of their own eventually

[@livebyfaith4647]

@@fotis3v480believe it or not some people actually want to have children, my friend

[@hypertrophydisciple]

"The solution is not to cut, it's to get your abs more jacked" Ever since I adopted this mindset people have been telling me how much better/leaner I look at the very same body fat. Only difference? I trained abs like any other muscle.

[@Arms.Enthusiast]

its so easy on an upper lower split to have an amazing intermediate experience... gives you room for strength and hypertrophy, getting that big mover mindset cranked up as well, fits well with 3's, 5's, 8's, and more. and if you throw in an arm day and some serious arm work on your upper days you can really crank the arm frequency. Thats what I love about upper lower.

[@barbellbryce]

Been having a blast with the Bald Swordsman routine and I appreciate you taking ideas from Patreon members for your videos! 🔥

[@BaldOmniMan]

Yes sir! It’s a cool way for us to interact

[@barbellbryce]

@@BaldOmniMan A great takeaway I got from this video is that I personally am gonna run the full body routine for 6 months or so, then run one of your upper/lower routines for 6 months. Just alternate between the two to emphasize different adaptations during the year. Great video 🔥

[@georgedickson2350]

Is there a video on the bald swordsman program?

[@BaldOmniMan]

@@georgedickson2350 eventually I’ll make one, it’s my personal program, I have it on patreon as an early release

[@roshentoor3441]

@@barbellbryce what changes are you making to each of his programs FB and U/L if at all? Which one did you start first, and how is it going?

[@dblifts8887]

Still a big fan of upper/lower personally. I’m probably gonna switch up my split once strength isn’t really my priority anymore. Part of the fun with lifting is that there are so many ways you can diversify your training and have fun!

[@lightbringer3576]

One way you can negate one of the cons you mentioned about upper lower is just training arms on lower days. This also balances out the session length I noticed, and will usually fix the issue of arms not growing since they are now getting hit fresh.

[@mlgpc]

Full body twice a week has been great for me. I feel fully rested the day before and my motivation for lifting is at a maximum since it's only twice a week. I was inspired by Alex leonidas

[@Jonnynot1plate]

Watching while writing up my 10 day full body slipt. Thanks to the patreon outline. As always, thanks King!

[@leedowling1448]

i just started 3x a week full body this week, it was a challenge and volume/intensity as well as poundages really have to be measured up but i enjoyed it, and it in my opinion offers the most creative freedom of all the splits, i could have a more torse focused day a more leg day or a more arm day but at the same time it gives me a chance to experiment with supersets i never did curls and kettlebell bench before and honestly i'm kicking myself for not thinking of it sooner

[@BaldOmniMan]

The FREEDOM is the biggest thing for me as well

[@Francisco-fk9ep]

With Upper Lower it's so hard to really bring up your arms. That's why I'm a Limbs & Torso enjoyer

[@Mr_Shabok]

Awesome video as always. Full body 3x week is basically the perfect dad split. It's not "optimal" but it still gets me 90% there. I'm 32 father of 3, and, adding in a full time job, 3hrs a week at the gym is about all I can manage. It's workin great though and I'd recommend for anyone in a similar situation. One thing I use that's really helpful in a time crunch, along with superset, was something from the doggcrapp method: 3x5 on big lifts, multi rep rest-pause on accessory work. 1x10-15, 2 x rest 30s go-to fail. Go up 5lb once you hit 15 on first set. Very similar to what you've recommended but also lets me get as much as i can in the limited time i have. With this, i can spend 20min on the main lift then 40 on the remaining while getting plenty of work in.

[@zachnunya8749]

Im Also 32, just got married so busy now. Recently switched to full body 3X week. Not really trying or expecting to make gains. No time to bulk. Just tryna not go backwards. I’m actually having a lot of fun with a “minimalist” routine even knowing it’s not “optimal”. Monday : dips, chins, trap bar dead Wed : some typa shoulder press, heel elevated squat, tri push downs/dumbbell curls Friday: bench, squat, skull crush/EZ bar curls I randomly throw in calves, lateral raises, and abs. Bout 45 min a day and I’m out the gym

[@xelementzgaming7171]

You need to work on your pull out game bro 😂😂😂 jk

[@DusmaEduardo]

I just can't wrap my head around the idea of leaving my full body routine to do upper/lower... I can do 10 to 11 exercises in one hour and ten minutes average (supersets) and prioritize one or two areas at a time (say high volume for back/traps) and moderate and low volumes for other muscles, which is not bad because you can't prioritize everything in any program anyway

[@uchihadna920]

Do you have an example of how you structured your program?

[@DusmaEduardo]

@@uchihadna920 basically you start the workout with heavy movements that you want to prioritize in that given day, and you superset (do one exercise, rest for some time and do the other) based on antagonist muscle groups , 'non close muscles' and gym space/equipments convenience... Like bench press with pull ups and so on , the are really a lot of possibilities

[@chriswr_]

>adds calves to my upper days "yeah im something of a full body enthusiast myself"

[@BaldOmniMan]

Calves are the ubermensch muscle to be fair lmao

[@chriswr_]

@@BaldOmniMan I live in a 4th floor walk-up so I gotta spread my calf work across every workout so I can still get up the stairs lmao. Also, I think another underrated aspect of U/L is switching the days to L/U to prioritize fatigue management in favor of your legs. I tried it for a few months and it wasn't quite for me, but I think it could be useful for some people trying to get their legs up.

[@juanmejiagomez5514]

You could also make fullbody fit into a 7 day split, if you do fullbody Monday, Wednesday and Friday and then you do an (arm/shoulder/whatever isolation you want to focus on) day on Saturday

[@hanialzein]

I switched back to Upper/Lower, after trying PPL again for a few months. Upper/Lower makes training days more significant and makes me focus more

[@innovatixn99]

Yeah i never understood how people get away with PPL, i mean training legs after a back day?

[@fenrir3171]

@@innovatixn99 trick is to do: Push/Pulls/Rest/Legs/Rest - Repeat

[@spbspb2413]

3 upper 2 lower split here, and as you said, that 3rd upper is quite light compared to the first 2 and has lifts that i couldn't fit into them.

[@JO-eg2ex]

You and Geoffrey are the kings of lifting wisdom so is natural hypertrophy !

[@StratEdition]

No question, just a shoutout to your Raider program, week 6 and I'm loving the setup and progress. Ab workouts every session def help to bulk and still keep a nice looking core. Thanks chief

[@11Elevenpunk]

Love how you talk about the split changing for you based on your needs and goals. Exactly how I started with full body, then upper lower, then upper lower and arms, and now I do legs pull push legs upper and arms for a 6 day split. Just morphed based on my needs and goals.

[@Michael-pn6rn]

I started some very rudimentary oly weightlifting (posted vids) and it has absolutely gotten me a lot of size. Forced me to strip down the volume and do full body basically every day for bodybuilding work. I think Bromley's idea of the novel stimulus leading to growth holds a lot of water.

[@NaruteetheFodderPianist]

When I had a decent gym membership I did upper lower because you do get the work evenly spread out. Alternating between vertical/horizontal for push/pull compounds. However I couldn't afford that gym so I swapped to the public community which charges 2.5 per entry. So I adapted to 3xfullbody. Though the workout time and energy is more demanding. Feels good knowing I'm hitting OHP/pull ups 3 times a week. My work place has a cable machine so I'm able to get arm days on the alternate days I'm not at the gym.

[@krillinirl268]

I find full body split more fun but its way more complex to program or customize for my personal wants/needs and also workout length. Doing 4day upper lower only because of simplicity. P.S. your anime tank tops are fire. 🔥🔥🔥

[@BaldOmniMan]

Valid drawback I forgot to mention! Thanks king

[@18_wheeler]

Switch from my PPL program to one of your collab video with NH. The hybrid calisthenics weight training free program. Having a blast training in the gym. Thanks man! Very informative video as always.

[@joelhenderson3723]

I trued full body for a while, but my love for barbells made it difficult. So I reworked my schedule and made a split that works for me: squat/upper pull, hinge/upper push. On squat/pull days, I have 2 big movements, 1-2 accessories, and some type of carry to train grip and core. On hinge/push days, similarly, there is a main hinge and a main push, plus 1-2 accessories.

[@natehenry1900]

For me personally with both of these I felt beat up and had a hard time progressing. What’s had me gaining strength and size while feeling good is actually a 4 day bro split. Everybody’s different, I think you really have to find what works for you

[@TheUniverseExists]

Bro Split is tried and true. While other splits are more effective and maximize your muscle building potential, you also have to be smarter in managing recovery. Bro Split isn’t as good, but you’re gaurunteee to have 1 good workout per muscle group per week.

[@JuliusCaesar103]

Full body master race gang. Hitting all muscles when the muscle is fresh is the way to go for me recently. Logically the best split for me

[@thorn9382]

The amount of anime merch and tattoos this man has, all good ass anime also. I think once gym guys start openly liking anime stuff is when it goes from a nerdy thing to a cool thing lol.

[@TRoninYT]

Full body gang checking in. Doing full body 2x week now, but always orbitted fb 3x week somehow. Even when I did 4 or 5 times a week, I tended to make it whole bodyish. You really do have to live and die by supersets/giantsets though. I do zero straight exercises.

[@tylerdetermined]

Always the perfect videos right on time, thank you king

[@BaldOmniMan]

Thank you for checking in bro

[@Enhanced-Atrophy]

IMO one drawback of full body is when you are more experienced and need more exercise variety and volume to progress. It can make programming this split hard for people who does not have a deep understanding. In this case I think upper/lower is more suitable. Full body is still amazing tho

[@CoachFHM]

Great video as always bro! Being married to "just one" way of doing things in this game will ultimately hold us back. Many ways we can do all of this stuff when you understand how to manoeuvre volume/intensity/frequency/exercise selection etc.

[@Flame17K]

The Bald Swordsman program looks sick. Especially the superset city day. As you said the biggest detriment for me is that week to week the days are different when I need them to be the same due to personal circumstances. For now I'm just gonna stick to Upper Lower, cultivate strength for a couple years and maybe add in arm days when I can. Great video man I really enjoyed it

[@atticusfinch5756]

Yeah I been digging full body lately! Thanks to K Boges

[@nikolaimadsen3602]

I personally found doing Upper-Lower with rest day every other day, instead of every third day, has improved my workouts and strength. Always feeling refreshed for the workouts :D

[@tonyvee5799]

I switched from upper lower to a torso and limbs split so far pretty good

[@JL_Music647]

Recently started a hybrid program between these 2 splits to make room for other things such as running, swimming, Muay Thai and my calisthenics training for the marines. It allows me to hit every muscle groups twice a week while allowing me to recover enough to fit other stuff into my routine, however the absolute volume requires a deload week every now and again but I prefer this over the old 5 day hybrid ppl upper lower split that I used to have.

[@HumanGrowthHabit]

Bro your videos are sick! Appreciate the content

[@The.Cimmerian]

I've only ever trained with Fullbody and Upper/Lower splits. They just work so well and are so customizable to my goals. I've been loving Fullbody training especially lately. For those of us that work very physical jobs, the flexibility of Fullbody makes balancing work and training much easier. Also, having that increased work capacity benefits my pace at work greatly. Great video!

[@kevinboueri1051]

your anime tank tops and gym outfits are fiiiiiree broo

[@shawtynoikilpeople3905]

I've started to incorporate a Push & Quads/Pull & Hamstrings split. Glutes with quads and calves with hamstrings. It helps with my school schedule atm. I do the full push or pull day then hit the legs. Sometimes i'll slide the leg workouts in between my later sets if the equipment is open. Overall only adds ~20-30 minutes and gives me an extra rest day to work on my studies. I also have knee and lower back problems so splitting up my lower body lifts helps a lot.

[@douglasbrickler7650]

I've got two upper days, two lower days and two arms/abs/cardio/extra accessory days a week, so plenty attention can be given to arms in an upper/lower split if you program it correctly.

[@MD-ol4pe]

Reintroducing full body has been a gamechanger 😎 so much to learn from the program the rest of this year! Cheers Coach B 🥂

[@jeffgallardo3242]

another fire video, im finally recovering from injury but im going to have to workout with low weight, gotta restart my training from square 1 and this vid helped alot.

[@gmelliot19]

I like to do a hybrid split where I include both full body and upper/lower workouts depending on how many times I can do full workouts that week; with the goal of hitting each major muscle group 3x/wk. 3 d/wk: Full x3 4 d/wk: Full x2, Upper x1, Lower x1 5 d/wk: Full x1, Upper x2, Lower x2 6 d/wk: Upper x3, Lower x3 Each of these workouts is about 1-2 hours. I keep a high work rate by super-setting almost everything (with exception of bilateral barbell exercises). I aim to keep my workouts between 2-3 minutes/set (including warmup, set up, rest). Since I work out mostly from home I’ll add in mini accessory workouts (20-30 minutes) throughout the week that are basically like a circuit for one body part (I.e shoulders, arms, forearms, hips, lower legs). Let’s me fit in the neglected movements/muscles that I can’t fit into my full workouts.

[@jamestaylor7238]

Nice, looking forward to this 1!!!

[@riven1083]

I really thought about going full body because it sounds like it would be a lot of fun but my environment isn't conducive for it, and I've realistically only just begun my own U/L Berserk Method journey. I've made progress and I'm eager to make more but unless I stick with the program and eat more I won't push past the plateau. I fell in love with Upper lower and it's been my most consistent split to date.

[@NoLimitsNatty]

I personally prefer limbs & torso 4 days plus 20 mins zone 2 cardio & 1 extra day for lagging body parts etc so 5 days a week total on torso days I focus more one day on chest & the other on back but still hit full torso the limbs it's always more focused on legs and the extra day I use it for lagging body parts like arms, shoulders & abs plus increasing my VO2 max

[@robertbartlett4674]

I do chest,back and shoulders on mon and thursday, and legs arms calves and abs on tuesday and friday, works great.

[@JoseGonzales-lt1xm]

Gave me a new point of view of how to program a split. I’m doing full body currently because it has been more time efficient. But then again, maybe a upper/lower would be Berger for my strength. Coach always opening my mind in the way of the iron

[@espendahl9719]

I use them both now on cut.Upper on Monday,Lower on Tuesday 2 days rest and Full Body on Friday. 💪💪😎😎

[@carlicbread8199]

After trying a Jeff Nippard program to get some experience with periodization and learning more stuff I am contemplating returning to my upper arms lower roots, except I do something for back every day.

[@schmolzz]

ive always cursed my "bad" strength genetics but its honestly a blessing in disguise for hypertrophy training

[@skullknight2041]

I've built my physique and most of my progress using a 3x full body calisthenics routine that eventually progressed to more advanced variations. Weighed pullups, weighed ring dips, squats, Bulgarians, good mornings, then add accessories and fight those weakpoints, and you're done I also think it's good for strength because of specificity. Nothing improved my pull-up more than doing it 3x instead of 2x and incorporating different kinds of workouts reps/sets. The freedom you get, the high quality rest are amazing

[@jakezaragoza6091]

Right now I do upper Monday.Lower Wednesday &Friday is a Full body allows me to focus on Strength and hypertrophy with optimal rest in between.Sunday is an optional day to focus on some calves,abs ect.

[@glennnolasco6892]

Currently cutting at the moment (81 kgs at the end of my bulk and currently down at 74kgs). Can't wait to go back to my roots at the second season of bulking. I will implement "full body" training in a bodybuilding sense and more calisthenics with the rings (I used to spam tf out of push-ups and ab crunches when I was a novice which now are my strong point even without training them for weeks and during a bulk I could still flex my abs and they'll look good even with the added fat on my frame).

[@GAMERFROG1]

Torso/limbs helps spread volume better in my opinion than upper lower and it’s pretty fun!

[@tonyvee5799]

Same here . Arms and legs on same day with arms being first or vise versa. Pretty good. With upper lower arms will be fried after upper workout.

[@dexterealey6563]

torso limbs explain

[@GAMERFROG1]

@@dexterealey6563 arms & legs one day, chest, back, shoulders another day. I like to hit arms first and I love it

[@thijs5931]

I do upper and than a hybrid lower/full body the day after, twice a week.

[@RonyD2]

Work, family and time constraints dictate my workout schedule. I do full-body 3x a week, takes about 90 minutes per session. My work capacity is quite high, did a lot of outdoors manual labour as a youth. I could easily push it to 2 hours. Thanks!

[@BaldOmniMan]

You’re welcome! I’m looking to add some rugrats to our family as well! Any advice ?

[@RonyD2]

@@BaldOmniMan There are so many dirty thoughts running through my mind right now, must restrain...(straining to restrain)...JUST RAW-DOG IT!!! (with a consenting partner!)

[@CasualMogging]

​@@RonyD2 I'm not sure if that was the question bro hahaha 😂

[@nickbellofatto2889]

@@BaldOmniMan I’ve got 3 under 3 man and I’ve found the biggest things that help is 1) having the home gym especially when they are younger 2) making a more flexible program. I typically try to work out 7 of 9 days. 4-5 of the 7 I refuse to miss and go even if my schedule is tight. They are typically full body so I’m hitting all the main movers a few times a week. The other 2 are detail and technique days. Arms, delts, pec and speed work. Just what’s worked for me

[@CasualMogging]

I've been loving the Raider program. I added a day to train forearms, arms, calves and neck, also still new to using RPE thus undershooting a lot, but it's working great so far. The flexibility of UL also is nice, PPL was tough to stick to.

[@MrPsicopazzo]

I've been doing full body for years and have recently split into upper lower. I now train 6 days a week and feel like the routine is working great for me. It also keeps my metabolism high and allows me greater focus on each body part in comparison to full body

[@nitolinilo9034]

I don’t know exactly what I would classify my training split as. Started out with the skeleton of Upper Lower, except on a 2 week rotation since I wanted to train 3x a week. Then I added a Calves+Forearm+Triceps giant set every M W F. Then on Tue & Thur added things like neck, abs, shoulders, quad/ ham isolationshit like that. Basically, it’s an upper body biased week then Week 1 Rest, Lower, Isolation, Upper, Iso, Lower, Rest Week 2 Rest, Upper, Iso, Lower, Iso, Upper I know it’s not the most optimal but man have I been truly enjoying it intensity and recovery wise for the past few months. Progress hasn’t slowed either so I’m gonna stick with it for a while

[@Cootjeeee]

I train my arms on all my upper and lower body days to make up for the low amount of volume for arms

[@sloshedraccoon2080]

for me i just enjoy the variety that comes with UL and PPL. full definitely is nice only having to go to the gym a few times a week vs 5 or 6 but i find i get so much more bored doing it, those sessions feel more like an obligation i need to get through compared to what lifting actually is for me, a hobby i look forward to doing each session

[@naughtiousmaximus7853]

I think RDLs are best hip hinge for FB workouts. My whole body gets strong af when I do RDL 2-3 times per week.

[@Genwakuu]

Thanks for sharing bro, great video 🤙 if you have time, could you do a video diving deeper into a 10 day full body split? I’ve been on full body 3x per week and I’m looking for a change but I don’t really want to move away from full body. Would love to see more about how you set this up!!

[@petersouleyrette8484]

This may not be of interest to you or not be a good video choice but would you consider making a series of famous programs and how you would personally improve them? So you could review westside barbell for example and talk about things you like and hate about the program. I find videos like that interesting. Thanks for the great content man

[@tanyongkang3531]

Just combine both like the way hersovyac does it, its amazing ! Just that training split can be quite stretched out, but you will feel motivated to give it your all in each session and have a productive session.

[@nicowu5562]

How would u combine the splits?

[@Rakyr]

I personally love chest/tri, back/bi, legs, shoulders/arms, repeat. Unpopular opinion but I think people put frequency on a pedestal for muscle gain. As long as you are progressing and attacking each muscle with roughly 12-14 hard sets a week you will grow IMO. I tried high frequency and lower frequency and I love destroying 1-2 muscle groups at a time!

[@croissantrophy.channel]

I don't think frequency is put on a pedestal... maybe for some muscles like back, many people say to train it every day. But at the end of the day frequency is just a tool to distribute volume. You say you need ~14 sets a week per muscle, it's up to you to do them in a single day, or two, three... but someone that might need ~30 sets a week for a particular muscle it wouldn't make sense to do them in a single day. That's when adding frequency is useful. Frequency for the sake of frequency serves no purpose, manipulating it without taking into account the other variables makes no sense.

[@Rakyr]

@@croissantrophy.channel that is what I mean though, people often think “ahhh, higher frequency is better”. But I think it depends on how you enjoy training. I love just going all in, training hard and obliterating a muscle without worrying if I am going to be too sore to train it 4 days later. Also the split does not matter overall, as long as you are progressing and you use a moderate amount of volume you are golden.

[@hecatrice2064]

I’ve be going through the motions and I just realised my “programme” is push,pull,arms,chest/back,legs,filler or rest. Might as well switch to more compounds or full body in a while.

[@gutsdriven.1711]

W content as always

[@thunderkat5282]

Way better than fazlifts. Thanks!

[@kevinluu7024]

Whats your thoughts on Front /Back split. Front - chest biceps abs quad. Back - Back tri hammy calves

[@G.Bfit.93]

A.) Legs Chest Triceps Core B.) Back Biceps Delts Forearms That's the best for me, every other day. That or this. A.) Chest Back Delts Core B.) Legs Biceps Triceps Forearms Two on one off rinse and repeat.

[@AlexS_983]

I know your full body method is a little different from the anterior/posterior split (i.e. push + quads/pull + hams) so I do think the purer version of that is worthy of consideration in the lifting meta, especially since you can do a 7 day version Another potential meta I'd be interested in seeing you experiment with is a 14 day split. It's not unusual with many powerlifters but I've seen almost no one doing it for hypertrophy. It solves the problem a lot of us have with a 10 day split

[@do_odman]

Hell yeah, abs everyday. Six pack shortcuts made it such a fitness faux pas to train abs at all that so many people just don't do it anymore. Which now that science is showing that spot reduction works in human trials and is completely mechanistically demonstrable makes it super annoying that dimwit influencers still perpetuate the myth that it doesn't work because a 1971 study that observed a tennis player's right arm to his left arm didn't show any differences... these are the methods of "science" in which all these science based influencers get their fake dogma verified. lol

[@slee2695]

Somebody used your pic to promote seal rows in a Muscle and Fitness article..congrats

[@BaldOmniMan]

Nice!

[@BaldOmniMan]

Thank you bro

[@squidford8934]

Before I was on a ppl split and push days hurt my shoulder very bad. Now I do full body and when I do pull ups before pressing I have 0 issues.

[@patrickjulius7352]

I just tried a body part split for the first time after years of full body or upper lower and man I can't believe people can just hammer their pushing exercises for a day without shoulder discomfort. I woke up the next day and instead of chest/tricep DOMS my shoulders, neck, and upper back didn't feel good.

[@zarante5640]

would really like to see your take on a 6x per week push/pull/legs type split. I know your recovery demands probably make that type of split difficult but I have found that for Johnny BB mode, it is fantastic, helped me a lot during my cut and I am looking forward to using it in my bulk to get huge. I remember you had that in the plans for a while but eventually got kinda bored of the idea but I still think it would be super cool to see

[@trevorbaker7168]

I second this, I want the full BOM scientific dismantlement of ppl My current training split is lower, full, rest, upper, lower, rest, upper and I'm making steady gains but I built a good portion of my physique on ppl

[@zeroman155]

I do full body every other day thanks to the late/great Leroy Colbert. I love working out the entire body. 👍🙏

[@rjzavala87]

Love the hisoka shirt. One of my favorite anime villains

[@monad40]

hello, where and how should I start as a beginner, 35 years old, skinny? where can I buy your 10 day full body program or do you provide any other program for beginners? thanks

[@Mfran3599]

I like UL PPL. I feel like two upper days take forever once you’re strong.

[@BaldOmniMan]

Yeah warming up is especially long for lower body when you’re strong as well

[@tempest212]

recently has shifted to a upper lower , lets hope it all works out

[@BaldOmniMan]

It’ll work out wonderfully

[@amongusdrip8635]

2:45 that jump scared me 😂

[@zechariahsmith1764]

Just throwing this out there..... torso limb split!

[@ArminEghdamiDrums]

Instead of 2 times upper and two times lower in one week, I just do two times full body per week, saving 50% of time #bigbrainmove

[@alexandriaarmstrong1459]

Next video is gon be how to do an Upper Lower/Full Body hybrid to get strength and Size

[@Yudder]

What do you think about this split Chest and back (chest focused) Arms and shoulders ( shoulders focused) Legs Rest Chest and back (back focused ) Arms and shoulders ( Arm focused)

[@tonyvee5799]

Fullbody is king. 3 Fullbody 1st is chest and quad focus ,with Fullbody one exercise for the rest 2nd back,hamstring, glute focus ,with fullbody. 3rd shoulder and arms focus with Fullbody

[@Mini-vz7yk]

Full body is kinda hard to warmup etc, I find it more prone for injuries for the same weight I would use in the split Major benefit to full body is that it makes your reconsider what truly works and what is junk volume The problem is that the fatigue is coming quick too compared to the split, you can go balls to the wall on each exercises. In the full body training, my back is not getting enough damage as I would like because it is a muscle group that became really resilient as I progressed. (Same for the arms too)

[@patrickjulius7352]

what split do you do?

[@Mini-vz7yk]

@@patrickjulius7352 Upper lower

[@Alex-vi6iz]

Legs>Push>Pull>Break>Lower>Upper>Break Worked best for me

[@bytetacos]

Awesome content bro! 💪🏽👏🏽. Question 🙋🏽‍♂️ whats your sets/rep range look like on your 10 day split?

[@VVisdamn]

Paris, you look jacked.

[@aduc92]

2:23, I was fearing for his phone

[@glen3133]

Upper lower upper lower is fine, but I personally enjoy upper upper upper lower. Currently on finding out if my upper body can take the volume because I like it stacked, but point is i wanna grow as fast as possible in regards to my physique goals, lifting for size for now. Do you have an opinion on this split, based on functionality? Monday, Wednesday and Saturday are upper body w/ some hamstrings on Wednesday, and Sunday is a dedicated leg day. Gotta look out for that posterior chain tbh, some new movements i like tend to activate it, maybe a bit too much for my liking.

[@jasoncronin9145]

I'm in a weird spot due to life where I can lift Sunday Monday and thursday. So I do upper lower on Sunday Monday and a full body Thursday. Made a lot of progress this way so I guess I'm kinda both

[@nikolateslacoil4003]

I'm gonna try out one upper day, one lower day, and one full body day to get best of both worlds

[@RoidfreeSenior]

I train with weights 3 days a week typically and do abs on those days, but am seriously thinking I should be hitting abs every day

[@kristiansosa8003]

I have been trying your Bald Swordsman program for 2 weeks and it is the perfect tool for training that I needed, yet didn’t know how to apply properly. I am trying my hardest and seeing how that transforms me months from now. By the way, that rest part of the program does mean the recommended amount of time to rest per set correct?