Compassion for Self and Others (Audio meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

[@miafridstrom7107]

Thankyou so much. Just want to let you know that the video seems to be cut off at the end, so the final minuters are missing I think...

[@mwatt1653]

May you be happy and free from suffering. I am grateful for the realization that both of these come from within. I got this!! 🌺

[@ugdm0]

May you too be happy and free from suffering Chris ☀️ Thank you, greetings from Turkey.

[@JaceStream]

Thank you for sharing your mediation, but i had a loud ad playing after just 3 minutes, making me uncomfortable to continue. I hope you are able to fix that and wish you all the best

[@valerieellis2570]

Such gratitude for this Chris. It came at exactly the right time for me. Pure grace. I was able to receive and give such love. Valerie

[@anjaliagrawal4095]

@Christopher Germer, Thank you for sharing this video. It truly feels calm, peaceful and relaxed. You have a soothing voice and it adds to the meditation. I very much wanted to learn this compassion for self and others. Thank you.

[@Journey2NNERPEACE]

This meditation was very helpful. Thank you!❤

[@apuff1594]

Thank you really, the only thing is that I wish it didn't end so abruptly in the end because I felt that it didn't finish for me.. thank you anyways!

[@Finishingtheroad]

Thank you for making this. This is really what I needed. ❤️

[@drawitout]

Thank you for making a video of this kind in your normal voice and without music. I love these simple, focused meditations! And you have a great voice. 😊

[@Motherheal]

Thank you

[@TransferOfAwakening]

Thank you!

[@janecoomber7518]

The reason that I gave this a thumbs down is that it ends suddenly

[@Yimpa_Joy]

I thought the KZbin app crashed lol

[@elinorearts]

This also happened. Was really enjoying this, and it cuts off.

[@sonalira]

I usually love guided meditations but this...

[@glenimoore1232]

Strange ending ..otherwise really good