Forgiveness of Ourselves (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

[@onelovemon1784]

Calming and ease. Peaceful time.

[@doseofdivineinspiration]

YOU ARE THE BEST!

[@tracyweare9669]

Lovely meditation, thank you. I like your style of delivery and the language you use. I will carry on with some more of your meditations.

[@dianewright2361]

Using your direction, I am able to truly relax and feel safe in your care.

[@dianewright2361]

This was so helpful, calming and reassuring. I think I’ll sleep well tonight.

[@mirnakuahric]

Thank you

[@beautyroses8771]

It sounds like this was hard for you too. Thank you for sharing this gift with us.

[@rosieb9156]

Very nice. Very pleasant voice.

[@ashhabeshi2612]

thank you

[@reamariasimola]

Thankyou❤

[@jamesn3399]

Why would you put mid rolls on a meditation session…

[@beezezbe]

Lots of ads on your channel. Not sure why

[@DAClub-uf3br]

You seem to be in need of a better microphone. You sound like you are talking in the next room.