Compassionate Body Scan for PPPD & Chronic Dizziness

This exercise is great for using when you are having an active episode of dizziness, whenever activities provoke some of your symptoms, or just as a daily practice. This technique will reduce stress chemicals in your brain, which helps reduce sensations of dizziness. This exercise also helps teach your brain to stop responding with alarm chemicals to sensations of dizziness.. Over time, this can help reduce the intensity and frequency of your episodes.
Note: this exercise is not intended for use if you are having an active episode of severe vertigo associated with a medical condition like Meniere's Disease, vestibular migraine or BPPV. However, if you have interstitial symptoms (or sensations of dizziness, fatigue or anxiety) between attacks, this exercise may be helpful to you. DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

[@letiromano651]

I normally don't leave comments on youtube videos, but I felt the urge to share my experience. I'm grateful for the free course, youtube videos, and vestibular exercise programs. I'm seeing a huge difference in how I respond to signals that my body has been sending me. I used to push through and ignore it because I strived to be an overachiever all my life. I used to put constant pressure on myself plus dealing with grief was the recipe for my chronic neural disorder. My chronic dizziness has decreased since starting the course. Before starting the course, I would say my symptoms were a 10 (horrible, panic attacks each day, fear of dying, floating/dizziness 24/7), and now it's a 4 and I still have not completed the course (just yet ). I can't wait to report back once I'm fully healed, which I know I will be someday. Thank you so much, Dr. for the resources.

[@Zippy177]

I love this, thank you. it’s really made me think more kindly towards myself. My body is doing it’s very best and we’re getting there xx

[@darylgordon6492]

Really appreciate this and the somatic tracking. Helping me to calm down and to be more friendly toward my body and dizziness symptoms!!! Thank you!

[@kathleenlisi2746]

I had so much unexpected emotion arise. I sobbed & sobbed. Thank you.

[@annam5057]

I listen to this every night and i'd like to thank u so much bec. This has been helping a lot with my rocking

[@brysendedios9038]

I have vertigo for 2 years straight. Its all the time is that normal? It never goes away and i have constant panic attacks and always having heart palpations idk what to do?! I'm scared of dying. Can anyone help.

[@emilyuhrina6776]

I did this and randomly started balling about my dad and sister who passed away. All I was focusing on was my lower back .. what is this feeling ?

[@band3513]

this may be your best video yet

[@jackiegroden416]

Thank u agsin!!! If we are out and in the middle of sensations should we do this?

[@thomasrae1394]

Thank you l enjoyed this very much

[@candypinkandbabyblue]

So wonderful and relaxing, thanks for this video!!

[@groundedmind7415]

Love this, helps everyday ❤️

[@philippabraund]

I love this, it is so relaxing! 😊

[@BlessedKarma10]

Thankyou

[@Thebeloveds85]

Dr. Yo

[@rosa91052]

❤