INTERMEDIATE Vestibular Rehab Exercises | Progression of my BEGINNER Vestibular Rehab Video

[@BPTVch]

I simply don't understand how can someone leave a thumbs down on these videos. The value of these videos is simply immeasurable to me. Thank you for taking the time to share such outstanding content!

[@lillianmignone548]

I totally agree with you

[@simply_miki]

It’s the people that should still be in the “Beginner” phase 🤣

[@SylviaGrotsch_Astrologie]

Bots.

[@christinebianchine1187]

Agreed. Not everyone can afford PT. These videos are excellent!

[@psongman9536]

Because they make you dizzier,we tried lots of them. Every person has a different dizziness, the ones from inner ear and vestibular disorders are more difficult to diagnose and doctors don't want to get involved!

[@EmilyTownsend-g3m]

This has been a lifesaver! I truly was about to lose my mind from having imbalance and dizziness issues for the last two months straight. My ENT couldn’t find any issues and an MRI came back clean so medical professionals had no solutions for me. I stumbled across your series of videos and have been doing them for the last four days, three times a day, and already I can feel a measurable difference in the symptoms subsiding. I’m grateful that I found your exercises and hope it helps others as much as it’s helping me.

[@missdrmissspecialeducation711]

After 4 months of suffering I finally scheduled an appointment with a PT. It’s been a miracle! These exercises really, really work! I was skeptical initially but now I feel I owe it to anyone suffering from dizziness to highly recommend this program. Resetting your vestibular system is not easy because the exercises may make you dizzy (and I thought sit ups were bad)! But this works! What really worked for me was standing, feet together with my eyes closed. My problem started when I had a bad head cold in February and apparently the virus attacked my vestibular nerve.

[@MovementFunction]

I'm so glad you're feeling better after doing the vestibular rehab exercises! Thank you for you comment and for sharing with others which exercise worked best for you.

[@veravera2452]

Hi how long did you do PT ? Until you feel how many percentage dizziness reduce? I feel fine at home, but once i go to crowded place i feel dizzy

[@Tinks_Meow]

Thanks so so much. You've helped me overcome a lot of my major symptoms and you've saved me so much in terms of time and money while waiting weeks for referrals from GP etc. You've brought me so much peace with my recovery ❤️

[@MovementFunction]

Thank you so much, MrTwinkleCat Meow!! You are the first viewer to give a Super Thanks and your comment made my day! I'm thrilled that these videos are helping you overcome symptoms and bringing you peace during your recovery while waiting for the referrals. I wish you all the best and I thank you again for your support!!

[@GRock1586]

Thanks a mill for this. Iv been feeling dizziness with the last year, I'm working on your treatment with the past 2 weeks. I'm starting to see results already. I'm doing the exercises 3 times per day. I was nauseous at the start, but that has passed. Dizziness now is not as severe, its diminishing by the day. Im at my worst when in walking but thankfully I'm seeing positive results. Thanks again.

[@MovementFunction]

G R, that's fantastic to hear!! Thank you so much for sharing your experience and progress! It's great you're able to do them 3x/day! You'll find continued improvement in walking as you continue the exercises and when you're ready to progress to the advanced video, you'll find progressions of the walking exercises in that video. All the best!

[@GrantMickelson]

DR. Beth, thank you so much for the videos. All of them. Major case of vertigo, spent 5 days in the hospital, they ran every test. They can't find anything wrong with me so I was discharged and was told my body will heal on it's own when it is ready. Still have all the vertigo and all the issues. Found your videos and starting to do a bit better. Again, thank you.

[@carolinekelly8481]

Same happened to me & they couldn’t not do anything then I did all these exercises and wow after a week the healing process began ! Thank you 🙏 to this amazing woman on here

[@sharonarnett-yp4jv]

Four months ago I had a cochlear implant and labyrinthectomy on the right side. Vestibular rehabilitation has been slow and bit discouraging. I do vestibular exercises daily and it seems I have hit a plateau. Your video enlighten me as to the need to be more positive, persistent and most importantly have patience. You have given me hope - thank you.

[@TheBeardedSandman]

So far, these are really working! Thank you! Two years of buildup and finally having some relief is amazing!

[@MovementFunction]

Willy, that's great to hear!

[@MovementFunction]

And thank you for subscribing to the channel!

[@mariejayy4708]

Thank you doing your exercises have really helped me im in pt fridays but through the week ive been incorporating these 2 times a day and been going on 30 minute walks daily and im getting better thank you to people like you who share these exercise with us

[@saridewald1053]

Thank you so much for your wonderful advices. My PPPD dizziness has been appearing slowly for years and getting worse. This May I totally broke down because of it, which created also terrible anxiety and even panic attacks. I have not been able to work or live my life without fear. Finally I got this diagnosis and was plessed to find your wonderful exercises. I do them 2 x a day beginners and intermediate program. They help me to give me mental relief but in my case I think It will take time to really feel it everyday life. I have now medication for anxiety and fear so I just hope my hard work will bring results in coming weeks, months. I have trained now 3 weeks and will continue as long as it takes. I really want my life back. Thanks again❤❤❤

[@ehinspections]

Thank you for sharing this video! It help me understand why my 17 y.o. son is moving so akward. He went through puberty, seats in front of the computer for hours and does not excersise much; probably why he is having body control issues. Thank you again, for bringing attention to this important body control issue!

[@tlcholistic]

Thank you so much for these videos. I was in VRT for vestibular migraine and my symptoms have returned. These videos are a great refresher and introduce some new material. It was also a helpful reminder to be patient and that symptoms take time to improve. Thanks again!

[@MovementFunction]

Tania, you're welcome and I'm so glad you found my videos! I see this comment is on the intermediate vestibular video and I hope you also found my video focused specifically on vestibular migraine. Thank you for sharing your comment. Yes, patience is key for recovery :) . All the best to you!

[@lilliannix2984]

Thank you I feel so much better I can g to the grocery stores Walk3 miles I am more confident. I have been through therapy twice within 2 years had to go buy a new glasses because the ENT said it was my eye although I do believe that by the similar is my eyes but find the glasses I don't think that was necessarily I said a lot of money just trying to do everything I can and thank God I went ran across you on KZbin it's just been a blessing to me you are a blessing have not been able to work due to this issue thank you again praying for others can get the same results.

[@MovementFunction]

Lillian Nix, I'm thrilled that the exercises in these videos are helping you get back to walking and going to the grocery store with confidence! Keep up the great work! Thank you for sharing your experience!

[@lilliannix2984]

@@MovementFunction you're welcome 😊

[@vince_hawk5600]

Thanks!

[@MovementFunction]

Wow, thank you vince_hawk for your Super Thanks!!! Very much appreciated! All the very best to you!

[@chrisburke334]

Thank you so much! After surgery on my inner ear I was referred for vestibular therapy. First available appt in 8 weeks! I watched your beginner video and it seemed very much like the exercises the hospital PTs gave me to do at home, and this gave me lots of confidence. I am excited to move on to the intermediate and advanced videos and more challenging exercises I can begin doing now. Thank you Thank you!

[@MovementFunction]

Chris, I am happy you found my channel! The progression of these exercises will help you bridge the gap until you are able to start in-person vestibular rehab and doing these exercises will help you maintain your momentum - physically, mentally and emotionally!

[@HackTorrance]

Thanks again Beth, for all you do! :)

[@MovementFunction]

Thank YOU for the Super Thanks, HackTorrance!! Your support is very much appreciated! I am glad my videos are helping you get your back life! Keep up the great work!

[@sithyjazeera3025]

Iam improving little by little.thank you doctor may Allah bless you iam78 sri lankan

[@mariaedentakano5860]

I'm happy that i've met this video, i have slight dizziness for 2 yrs. During the first yr. i went to ent doc and gave me medicine for 4 mos. but i didn't heal, used different kinds of supplements too but lately i totally stopped all. I want to perform this video everyday & wish could totally erase my slight dizziness, thx. so much for thi‼️😍

[@MovementFunction]

Maria Eden Takano, I'm glad you found my videos. I saw your comment on my beginner video, too. I suggest starting with the beginner video and when you can do all of the exercises comfortably, move on to this intermediate video. All the best to you!

[@abedabadi692]

Thank you. Your videos have been helpful for me. Suffering from vestibular issues. All the way from Kenya in Africa. Extremely grateful Dr.

[@MovementFunction]

You're welcome, Abed Abadi! So glad my videos have found their way to you in Kenya and they are helping you! And thank you for your comment!

[@yohanes9292]

This is really helpful, increasing physical well-being and psychological well-being as your instruction emphasizes safety first

[@MovementFunction]

Yo Budiarto, so glad this is helpful for you! Yes, physical and psychological well being are directly linked :). And thank you for subscribing to my channel!

[@smca7271]

Great excercises,especially gaze stabalization walking....I've got some tbi (with balance probs) and you can feel when these help....thanks.

[@sandrairving7490]

Fantastic video. I have Ménière’s disease and have been searching for something like this for a long time. This is the best one I have come across. Thank you so much.

[@MovementFunction]

You're welcome, Sandra! So glad you found my videos! Thank you for your comment and feedback!

[@melaneehenderson3760]

These instructional videos are so inspirational! Your guidance throughout the video is very soothing. Thank you so much for the videos.

[@MovementFunction]

Melanee, You're most welcome! I'm glad you're finding them helpful and hope you feel much better. Thank you for your comment!

[@alejandrobarberis530]

So very well explained, I'm doing them following your instructions

[@MovementFunction]

@Alejandro - Thank you for the comment and I'm glad you found my video! I hope the exercises are going well and let me know if you have any questions.

[@esthergarcia2990]

@@MovementFunctionlp 90

[@zack_120]

Crystal clear instructions from someone with bodily beauty.

[@MovementFunction]

Zack, thank you! So glad the instructions are clear for you.

[@jessicametaneira7861]

Thanks for the videos, I just got over an inner ear infection and these are helping fix my balance.

[@MovementFunction]

You're welcome, Jessica! So glad you found my videos and exercises! All the best to you in your recovery.

[@karennuttall7059]

Many thanks for your time with these videos ! Finished beginners now round two 🤞

[@mosheofer]

Hi Beth! Did the video rather good. Exception, one leg standing with open or closed eyes. Yes, previously I have done the "beginner" program 2-3 times. Same problem, so I decided to progress and continue regardless of this one failure.

[@mpa7723]

Great exercises. Very clear and less stressful.

[@sithyjazeera3025]

Dr iam hpefully and happily doing your excersises now slowly starting with the 2nd one now ican stand one goot with one hand on the desk as u said.toe totoe ican stand 5 seconds .when ever i di kitchen work scsping coconut washing machine blending food i stand on one foot and do.ill be holding something .Waiting to give u good news. You are a loving person i am praying for you.its great you are helping us.i habe gone thru many vedios .love yourvedios.

[@tomaszmurias3791]

Thank you very much Dr Beth!!! Very professional. I’ll let you know about my progress, but I feel better now before I even started.

[@MovementFunction]

Tomasz, you're most welcome and thank you for your comment! I'll be interested to hear how you do with the exercises.

[@ahmdnaube3745]

I hope i can go and hug you. You have explained it so perfectly that your voice also seems a therapy 😍

[@MovementFunction]

@Ahmd - Thank you for the nice comment and virtual hug! Right back at you :). So glad my explanations are helping you!

[@TheMichaeloshea]

So helpful! Long covid suffered over here.

[@henryogabar963]

Thank you Dr. I just started your beginners video yesterday and glad finishing up with the beginners video without much of difficulty and today I'm ready for the intermediate ones. Thanl you so much.💯👍♥️

[@MovementFunction]

Henry, you're welcome! So glad the exercises are helping!

[@threefeet8990]

Your videos on vestibular rehabilitation are excellent. They are really helping my symptoms of labyrinthitis. I'm now day 14... I'm keen now to try out your advanced class...🤞

[@MovementFunction]

@ Three Feet - It's great to hear the exercises are decreasing your symptoms! Keep up the good work! Thank you for your comment.

[@lucius10]

Excellent and thoughtful exercises. Thank you very much.💛

[@TheMichaeloshea]

So helpful. Have long covid dizziness. Big help!

[@kayakerdye]

Thanks. Old surfer, MTB and now Dizziness. Your programs are really helpful. Already back MTB but surfing may be a thing no longer possible. Again I am so grateful. Will

[@ArtemDenisov201]

Thanks

[@MovementFunction]

@ArtemDenisov201, you are welcome! Thank you for the SuperThanks!

[@tamerinkelly7693]

Looking forward to starting these exercises…..and hoping they work. My MD’s did not mention exercises..

[@pedromarco6051]

Excellent presentation Thank you for helpingThe exercises really help.

[@MovementFunction]

You're welcome, Pedro Marco. Glad they're helping!

[@HackTorrance]

Your directions are so clear and your manner is so soothing that I'm really hoping these exercises help with lingering disequilibrium that my ENT diagnosed me with following a few very brief moments of vertigo due to eye strain. I do have one question though: I haven't yet gotten prescription glasses (I can't get in to an optometrist for another few weeks), and am just using readers, which I'm sure contributed to my eye strain. Would these exercises still be beneficial for me? Would it hurt or help to do the gaze stabilization exercises, etc, if I'm only looking through readers and I'm not seeing things through prescription lenses? Thanks so much for everything you do!

[@MovementFunction]

Yes, these exercises may still be helpful for you but I suggest doing the exercises without glasses. Since readers are meant to be used for close vision, they might make things more blurry or make you feel more dizzy trying to focus on your outstretched finger. Thank you for your comment!

[@RosanneMullaly-ic2mr]

@@MovementFunction First I would like to thank you for these fabulous videos. I am at the beginning of my vestibular rehab journey and like most people, would like to see quick results. Thank you for teaching me to be patient and diligent. I had one vestibular rehab session and was taught a few basics but the therapist has been away for two weeks (I resume next week) so your videos have been a huge help in learning and making me feel like I am progressing and not repeating the same basics and not feeling any different. My question also relates to eye glasses/contact lenses like the person above and wondering if you can shed some light. I have progressive lens eyeglasses but was told not to wear them for the exercises because of the different fields of vision. I wear contact lenses normally but since they are mono vision (one lens for distance and one for reading.. have done this for 10+ years and my brain obviously adapted), I thought it prudent to stay away from that while trying to heal. So, what I have done is wear distance vision contact lenses and wear readers for anything I need to do up close. Do you think, for purposes of the rehab exercises, that wearing distance contact lenses is the right thing? My distance vision is good with them, just the arms length letter on wall or finger in front is a bit blurry. My second question is what is your opinion on mono vision contact lenses? Do you think perhaps it may have caused my vestibular problem to begin with with the brain having to work too hard or somehow is now unadapted? FYI, I had a brain MRI and thank the good Lord all is normal. I would appreciate your opinion so I can move forward. Thank you again for your amazing work and for bringing hope and help to so many people. It is a problem that is so not addressed in the mainstream. God Bless you for shedding light and hope.

[@CoreenMacdonald]

Dr. Beth , these are fantastic exercises. I had three concussions in the last year and a pre-existing condition of vertigo and am receiving vision therapy and I see a vestibular physiotherapist , my question to you is why , when I am walking with someone I get so dizzy and how do I overcome this? Thank you , love your videos.

[@caroleroscoe4855]

I have checked advice online and it seems best to do the exercises wearing glasses so that is what I am going to try unless I am told something different.

[@sammyi1973]

i thank you for these exercises. God bless you

[@MovementFunction]

You're welcome, Sammy! God bless you, too.

[@davidmacmaster1215]

Just would like to say thank you for your help.

[@Foxybodydom]

Thank you so much for these videos

[@MovementFunction]

You are so welcome!

[@srinigovindaraju737]

Thank you so much for this wonderful clip 🙏🙏🙏 much appreciate your time spent for the well being of so many of us across the Globe 🙏🙏🙏 Been so good for me, I have very mild dizzy spills it’s pretty much pull and push on/ off. Over a year now, Had my ears checked throughly no issues/ x rays of cervical is normal Now they had come to a conclusion stating its cervicogenic dizziness, along with headache… sometimes it concerns me is to how long is this little tilts gonna continue … I started doing some of our techniques since last 2 days. I sense may be this is what I need to strength my neck area. I’m also doing the 45degree sit gaze and lie down exercise 5 sets left and right side.

[@MovementFunction]

Srini, you're very welcome and I'm glad it's helpful for you! Sounds like you're on your way to recovery. I've just recorded a new video on cervicogenic dizziness and will post it when edited. In addition, you might check out my video focused on cervical spine stabilization. kzbin.info/www/bejne/aJe3p5mmmLiXjpY. I've also recorded a specific craniocervical stabilization video, also needs to be edited before posting... Stay tuned for these new videos in the next few weeks. All the best to you.

[@srinigovindaraju737]

@@MovementFunction Thank you so much 🙏🙏🙏

[@lporter2758]

These are some of the best exercises for vestibular on KZbin. I had a question. Is it normal to feel kinda dizzy in the head after completing the whole video at full repetition?

[@MovementFunction]

L Porter, thank you! Yes, it is normal to feel dizzy after completing the full exercise program as instructed in the video. The dizziness should subside within about 20 minutes. If it lasts longer than that, decrease the repetitions until the dizziness lasts less than 20 minutes.

[@kb3569]

What a gift!! ❤

[@shivakumarthota9160]

Very nice it is use for beginners

[@jorgeaservin]

thanks for the video, any idea of when you will have the advance vestibular exercises?

[@MovementFunction]

@jorgeaservin - I will post the advance vestibular exercise video tomorrow, 2/12. Thanks for asking!

[@annasohn7725]

Hi thank you so much for creating these videos . May I ask what VOR cancellation is and why we are doing it ?

[@MovementFunction]

Hi Anna. You're very welcome. VOR cancellation is a normal process that occurs when the body cancels out the VOR response in order to keep the eyes and head in line with a moving target. It is traditionally used as a neurological test following concussion but it's also used in vestibular rehab to decrease motion sensitivity. For some people, it feels easy and doesn't feel like much is happening; for others, it's challenging and is a useful tool for improving motion tolerance and balance.

[@annasohn7725]

@@MovementFunction thank you for the explanation . I started doing your vestibular exercises .. I wanted to know if you have any suggestions on exercises for MDDS.

[@MovementFunction]

@@annasohn7725 These exercises are helpful for MdDS as they help to change the sensitivity to motion. Continue working your way through the intermediate, then advanced levels. When you get to exercises that feel provocative, start with just a few reps and do them a few times per day, building up gradually. The standing and walking exercises with movement will be the most helpful. Also, if you're tolerating these well, you might benefit from this video with balance exercises on foam: kzbin.info/www/bejne/e5rYiqyAhM6ehqc

[@motoringicons9519]

You are amazing. Thank you

[@galinaelizabethd5327]

Thanks. Great help!!

[@syamalamadhavivelagaleti5171]

Tq somuch for the wonderful video tx a ton😇

[@bullred21101]

So vestibular migraines just cost me a safety sensitive job. I e been suffering from light and motoon sensitivity, anxiety, dizzyness, and other issues. I'm bound and determined to get passed this. I appreciate the home exercises. My question is how many times a day should I do these and how long before I see any benefits from daily repetition?

[@MovementFunction]

Big Pun, the gaze stabilization exercises specifically can be done 4-5 times/day or 20 minutes total. The others can be done 1-2 times/day. Any increased dizziness you feel during the exercises should dissipate within 20 minutes of completing the exercises. If it lasts longer than that, you're pushing too hard and it's not helpful in the long run. More is not better after that point. Some people start to notice benefits within one week, while on average it takes about six weeks. Did you see the video I posted specifically for vestibular migraine? Check out the vestibular playlist for that video and others. You might try doing this intermediate video 1x/day and the vestibular migraine 1x/day and the gaze stabilization exercises 4x/day for maximum recovery. All the best!

[@bullred21101]

@@MovementFunction thanks

[@eddiequiroz1662]

I had a concussion about 10 months ago and have been suffering from post concussion syndrome, I have been doing these exercises for about a month and they have been helping me a lot. Is it normal for to feel better some days than others?

[@iamofftoneverland1735]

Thank you for this amazing series! I got my 3.3 cm AN removed 6 months ago. I had some balance issues before the surgery. My balance issues are the same after the surgery. I can do beginner level without any problem so I started intermediate exercises. All the exercises cause no problem no dizziness at all but I cannot do eyes closed exercises for more than 4 seconds. Do you think it would improve if I keep doing eyes closed exercises?

[@MovementFunction]

Yes, continuing to practice eyes closed exercises will improve your balance. Many other factors (such as sensation in the feet) affect eyes closed balance, but still, practicing does help improve balance. All the best!

[@iamofftoneverland1735]

@@MovementFunction thank you 🙏🏼

[@lillianmignone548]

I am currently doing your intermediate VOR exercises I'm doing okay.. I was wondering if you think it would be a good idea the need to get and use Vive foam pad that you have used in one of your other videos or would that be considered more of an advanced option.. I still love your videos and I am so grateful for your help you are making a major difference and how I'm dealing with my vestibular problem..

[@MovementFunction]

Lillian, thank you for your comment and I'm glad the exercises are making a big difference for you! Excellent question and yes, I think getting a balance pad is a great way to progress the exercises. It is an advanced option, a step toward the advanced video. If you feel ready for more challenge, go ahead and add it. Good luck and all the best to you!

[@domasjuskys928]

I’m doing your exercises in hope of getting rid of sea sickness long term. That should help, right? Thanks for making it easy to understand. I just started a few days ago 😊

[@crystalmonroe2621]

Thank you so much I started the other day and feel a difference already. About how many times a day would you recommend doing these exercises?

[@MovementFunction]

Crystal, I recommend starting with once a day. If that feels tolerable, you can do the gaze stabilization exercises, specifically, up to four times per day. So glad these are helping you!

[@Justouttheredancing]

Hello Beth, I’ve just found your beginner and intermediate videos after desperation to fix my dizziness. I had a near fainting dizzy spell 4 weeks ago in a brightly lit town hall, and since then, if I go into a supermarket (with ‘those lights’), I get so dizzy and feel like I’m going to faint. And now I’ve got dizziness at home too. Not sure if this is ear or a migraine issue but I’ve suffered with ear dizziness and hormonal migraines so could be either! Either way, I’m confident your exercises will very much help me. Just a quick question…how often should I be practicing these in a day? The first day I tried the beginners ones I felt tired and had a mild headache so I guess my brain had definitely done some work! Thanks so much for such helpful videos. Leila.

[@Justouttheredancing]

Just to say I’ve also seen my Dr, and got the all clear on anything untoward.

[@MovementFunction]

@@Justouttheredancing I suggest doing the exercises daily, starting with a few exercises, 3-5 or so, or as many as you can do without lingering fatigue and headache. Any symptoms you feel after the exercises should go away within about 20 minutes. You might feel a little tired for longer, similar to starting any exercise program, but it should be mild and decrease within a few days of practice. Also, the sensitivity to light could be a sign of migraine. I posted this video specifically for vestibular migraine: kzbin.info/www/bejne/q4i5lY17jZhpn7c

[@veravera2452]

Hi @MovementFuntion. What do you mean by exercise 3-5?

[@pattyclifton7905]

How many times a day do you recommend doing them? Also, your videos are wonderful! I think this will be a game changer for me. Been suffering vertigo and dizziness for 20 months now. But I finally now have hope!😊

[@MovementFunction]

Patty, I'm glad you found my videos! I recommend starting with once a day. If that is tolerable, add more sessions of the gaze stabilization exercises up to 4 times per day. Also, if there is a particular exercise or exercises that feel beneficial to you, add another session or a few reps here and there during the day. All the best!

[@vipin_kaushik]

The beginner exercises were OK, but into the 3rd intermediate exercise I was stuck with severe vertigo and all my progress of last 8 days was gone and I was back to feeling severe dizziness with even slightest neck movement. Any guidance on how to avoid such occurrences. My local ortho doc suggested that my vertigo & dizziness was due to cervical reasons.

[@MovementFunction]

I suggest that you start with my video focused specifically on cervicogenic dizziness. Start with good posture and slow head/neck movement. kzbin.info/www/bejne/hV6ZlolpabOslcU

[@wenlopez3142]

How often should I do these exercises? Is it while vertigo is active? Do them as prevention? Do it for example for 2 weeks after vertigo attack? Thank you

[@MovementFunction]

It is best to do these exercises daily when vertigo is NOT active. Start a few days after the vertigo attack has resolved and continue daily for at least 8 weeks.

[@life-mm5do]

What does the VOR cancelation for? How does it improve the vestibular system after a hypofunction

[@MovementFunction]

The VOR cancellation exercise works on the visually-mediated override of the VOR, which is a normal function of vestibulocerebellar communication. It helps to stabilize gaze during combined eye-head tracking or in other words, it decreases sensitivity to motion. This is one of many components of a healthy vestibular system that improves with rehab exercises to restore normal communication with other systems.

[@dorothyried9940]

Thank you so much for these videos! My question is, I feel my best in the morning through the afternoon. In the evenings I feel the most unbalanced, especially after laying on the couch watching TV. Would it be more beneficial to do these exercises when you feel the most unbalanced? Thanks again, God bless you for helping others!

[@MovementFunction]

Dorothy, you're welcome and thank you for your comment and question. It's most beneficial to do the exercises when you're able to complete them with tolerable discomfort and when you're able to rest afterward. If you do them when you're most unbalanced, you might not be able to do much, whether because you're off balance, can't focus well or they make you feel too miserable. So a good time for you to do them might be in the late afternoon/early evening. In addition, you might try adjusting your position while watching TV (sit up instead of lie down?) and consider things like your distance to the TV (too close?), vision correction, brightness of the screen and total screen time... That was more than you asked about but it might all contribute. :)

[@WildPidgeon]

Thanks a lot doctor, i was searching these kind of exercises! How many time at days i should repeats there exercises?

[@MovementFunction]

@Matteo - You're welcome. I'm glad you found my videos. I suggest starting with the beginner video before you do this intermediate video. Start with once a day and if you feel okay doing more, add a second time and then possibly third time if you can tolerate it. Any increase in dizziness you feel from doing the exercises should go away within about 20 minutes. If it lasts longer, then decrease the frequency of the exercises.

[@WildPidgeon]

Thanks a lot!

[@andrewpotter3995]

Thank you so much

[@ericpainter1231]

I've been in VT for over 6 months and still have issues when ONLY driving and walking through grocery stores. Any super fun guesses on what will actually work to help me? (I've seen every type of specialist I could think of as to why) Also thank you for these exercises.

[@MovementFunction]

Eric, thanks for your comment and question. I really can't offer much insight without doing my own evaluation, but my first thought is a combination of depth perception, body motion, and head movement. You are probably already addressing that in VT. You might need to perform complex walking exercises involving a variety of near/far targets and head movements. Also might be vision related... Have you had an in-depth eye exam recently?

[@ericpainter1231]

@@MovementFunction yes we have been working on TONS of Vestibular exercises as well as additional things such as Brock string jumps, various convergence training with prism's and colored goggles with charts etc etc. As far as eye exams go, I've visited 2 opthalmologists and 2 optometrists as well as a specialist who deals with binocular vision dysfunction. Now I will say, we've made HUGE improvement within the last 6 months. I was just hoping my vision would be much further along than it already is. Also I do understand you can't FULLY tell me what the issue is through YT comments lol But at this point I'm just reaching out to anyone, anywhere I can that may be able to offer help

[@nightlex2999]

sounds like you have visual vertigo. People with visual vertigo feel like patterns or things moving around them within their visual field makes them dizzy.

[@ericpainter1231]

@@nightlex2999 that's what others have said as well. I assume vestibular therapy with consistency and patience is my best route?

[@nightlex2999]

@@ericpainter1231 Yes and having a positive mindset is also the key! I know it's difficult but it's important. The most important thing is to challenge yourself a little every day, go for a walk, go to the store and go to places where there are a lot of people. This will challenge your brain and over time your brain will get used to it. What I have learned during this difficult time is that 50% of this is something in the brain that does not work completely that must be worked on (vestibular therapy) and 50% is mental. The most important thing is not to think too much, do something that makes you happy, relaxed. Listen to music, podcast, t something you can focus on and get your mind off. That said, the worst thing you can do is isolate yourself inside and just have negative thoughts. I hope this will go over soon, something it will do! This is only temporary and you will get your normal life back!

[@aliciaschreader1981]

I’ve been doing these exercises since March & my symptoms disappeared for 3 months or more. I did have a flare up recently.. wondered what you thought regarding this.. do you think we plateau? I’m not sure if I should continue with these or try more challenging exercises next… to help me get back on track.

[@MovementFunction]

Alicia, I recommend progressing to my advanced vestibular rehab videos to continue challenging your vestibular system in order to make lasting gains. I do think that people plateau for a number of reasons that are individual to each person and some people require ongoing exercise to maintain their outcomes. I suggest doing the advanced videos for 6-8 weeks and see where you are... You might find that you need to do a maintenance program of select exercises a couple times/week or a couple times/month to remain symptom-free. Good luck and all the best to you!

[@veravera2452]

Hi Beth, thank you so much for your video and the soothing instruction. It’s making me feel calm. I had vertigo since 5 years ago, 2/3x a year, but this month I had 4x in a month, then I’ve continues dizziness for whole 9 days, I admitted 3 days in hospital. I went to a Physiotherapist did an epley manouver, it worked. My dizziness better. But the day after it, I went to the crowd & I feel dizzy again. I feel dizzy when I do the gaze exercise too. My question is, I usually work 8 hours/day & travels 5 - 8 days overseas for business trip. Can I manage to go back to work? I’m so worried about my work. I can walk normal at home. But watching TV too long/ look at phone too long, making me feel a bit dizzy. Please help me. You said 4-6 weeks We can feel different after the beginner exercise? Then can I go to work in front of the computer?

[@MovementFunction]

Everyone is different and the exact amount of time you will need to recover before going back to work is unique to you. I recommend seeing a ENT (ear, nose and throat) doctor or a neurologist for further testing and an updated diagnosis and treatment plan. Also I recommend continuing to see a physio for ongoing therapy and help you determine when it is best for you to return to work.

[@RajKumar-ci7dg]

Nice explanation thanks ,plz reply Shld these exercises be done in same sequence &one shld do these all or can do some exercises first then others

[@MovementFunction]

Raj, you've very welcome. Feel free to switch the order and do a few then add others later. You can make your own routine based on what works best for you.

[@RajKumar-ci7dg]

@@MovementFunction ji thanks for reply actually I was diagnosed with vertigo (BPPV ) app 3 yrs ago so dr gave some medicines &asked to do brandt droff exercises important was observed dizziness reduced but not finished all medicines were stopped except vit D3 as it was observed deffecient so suppliments of D3 along with multivitamin is given ,&asked to do vertigo exercises by ABBOT ,app 2 yrs passed no more improvement is there ,exercises explained by u are approx same as Abbot or vestbular exercises &I do Tendom walking exercises, one leg standing exercises too but feeling no improvement, I feel dizziness only on head movement in either direction in any position as sitting, standing, lying or walking otherwise no problem if no head movement, have no other health issue like BP, cholesterol, sugar, cervical, eye sight listenig, tinnitus etc please advice spl exercises if any or particular medicine, ( Betahistamine, meclizine or cinnarizine have no effect )plz help me ,I am 68 ,I am doing all these exercises since last 2yrs daily twice but observed no improvement, plz help me

[@natashamedeiros3897]

Thank you for this. I have been suffering from vestibular neuritis for a year now and we don’t have a qualified therapist that deals with vestibular issues on my island. I have done the beginners exercise for 3 weeks now and feel ready for intermediate. How many times a day should the exercise be done?

[@MovementFunction]

@Natasha. I'm glad you're feeling ready to progress to the intermediate video. Start the once/day. Add a second time if you feel like you can handle it. Any symptoms brought on during the exercises should resolve within about five minutes of stopping the exercise. If dizziness lasts longer or prevents you from doing your regular activities, then it's too much. If dizziness is brief and you can handle more, go for it! Another way to add more when you're ready is to perform just the exercises that make you feel dizzy (because those are the ones that will likely be most helpful) a second, third or even fourth time a day. The real answer is to do them as much as you can without making yourself miserable and while continuing to live your life fully. Good luck and I'll be interested to hear how you do with the intermediate video.

[@garysutton2065]

Hi Beth. I'm really just struggling when I turn my head from left to right. An instant woozy feeling but pretty much stops straightaway with no room spinning. What manoeuvres or exercises should I focus on? Your advice would be much appreciated.

[@MovementFunction]

@Gary - I recommend doing all the exercises that involve head turns and nods, as well as diagonals. You likely don't need to do any repositioning maneuvers since you aren't spinning. I also recommend trying out my videos for stretching and strengthening the neck/cervical spine. Feeling a brief, woozy feeling with head (neck) movement could have several origins, including the vestibular system and the cervical spine (I couldn't say which without doing my own evaluation). Also, be aware of your posture and habitual movements - do you sleep with your head turned to one side or turn your head to one side when looking at your computer, phone, etc.? If so, try changing those positions and see if your symptoms change... Good luck and I'd be interested to know how it all goes!

[@lillianmignone548]

Again I thank you for these vestibular exercises you shared with us.. I'm doing the intermediate currently and I was just wondering how the lunge exercise benefits our vestibular problem.. I try my best to do them but they are a bit uncomfortable are they really beneficial and necessary or would it be okay to pass these particular ones up.. again I thank you for all you have done to help my life and probably many many others

[@MovementFunction]

Lillian, you're welcome and thank you for the nice comment. You raise a great question. The purpose of the lunge as a vestibular exercise is to move your head forward/backward and turn side to side. It's also a dynamic balance exercise that involves other systems that work with the vestibular system for overall equilibrium and balance. You could try modifying it to just take a small step without lunging or you can just skip it. Other exercises involve head movement and dynamic balance, so you're getting the work in other ways/other exercises in the program.

[@freshair7342]

HI Beth - Do you move on to th next set after you can perform the exercisies according to the golas or do you stay with them for weeks even after you have met the goals?

[@nilsafontanez4736]

Which specialist should evaluate me for vertigo exercises. Is EENT or neurolgy??

[@heidibullman7562]

This is very helpful. Is this what you suggest for vestibular migraine? What exercises help w/ feeling like you're "walking on marshmallows?"

[@MovementFunction]

@Heidi - Thank you for your comment. I hope you find this video helpful (and perhaps some of my others). This group of exercises is designed to address many aspects of vestibular dysfunction and is not specific to any one diagnosis but I think they will help you. You might also try my balance exercise series - beginner, intermediate (released today!), advanced (to be released soon), and especially the balance exercises on foam. You'll see some of the same exercises in the vestibular and balance series but overall they target different parts of the balance system, all of which might be beneficial for you. Give them a try and let me know if you have any further questions or comments. All the best!

[@maureencardenas2554]

When do you know when to go from Beginner to intermediate exercises

[@nightlex2999]

Hello, thank you for making this video! Really helpful. I wonder how dizzy you should get from the exercises to make progress. I feel a little dizzy after each exercise but not very much, it passes after a few seconds. Should I increase the pace or add more repetitions to get dizzier? Thank you!!

[@MovementFunction]

Nightlex, Great question. Sounds like you're doing well with them and if you feel comfortable making yourself more dizzy, then yes, increase the challenge by increasing speed of movement, increasing how far you've moving (i.e., adding trunk rotation to the head rotation to gain range of motion, taking a bigger step in the lunge, etc.) and increasing reps. You could also add a second set at another time of day.

[@CathieGreeley]

Hi Beth, I am on my second year of vestibular dysfunction. I have been told by PT that medicine to help (like meclizine) can prevent the PT from being effective. Your thoughts? I have been doing better little by little doing your PT exercises. Thank You Cathie

[@joeydavis6051]

Happy Sunday! I have officially been doing the beginner and intermediate videos for three weeks. I definitely feel like I'm progressing and seeing benefit. When should I move onto the Advance Video? I have the number of reps under control with about 20 reps per exercise. The biggest challenge remains doing the one leg stands with my eyes closed. I can only do those about 7 seconds max. I'm pushing myself though. I was diagnosed with Vestibular Neuritis in early May. So I'm about 3 months in now and thank goodness the symptoms are far better than the were in the beginning. My vision still blurs later in the day.. I'll be so thankful when I can fully read computer screens and cellphone all day long as I did before. Thank you again for the motivating videos. I'm in Vestibular Rehab meeting with a coach as well. Many of those exercises are exactly the same as these! It gives me confidence I'm doing the right things to get myself back to 100%

[@MovementFunction]

Joey, nice work on the beginner and intermediate exercises! The one leg eyes closed balance is challenging, you're doing well at 7 seconds. Continue working on it and start the advanced exercises. Glad you found my videos and are working with a coach. All the best!

[@kimsestig4048]

Hi Joey, did you experience that when you started these ecercises that the dizziness got a little bit worse?

[@karennuttall7059]

Hi Beth thanks so much for this video ! I am ok doing the repetitions however after I feel quite lightheaded and nauseous! This eases as day goes on do you think I am doing too much and maybe reduce ? your advice greatly appreciated 🙏

[@MovementFunction]

You're welcome, Karen! Great question. The lightheadedness and nausea from the exercises should dissipate within about 20 minutes of completing the exercises, so yes, it sounds like you're doing too much and would benefit from reducing reps and/or speed of movement. You might also try breaking up the program doing 1/2 in the morning and the other half in the evening. Keep in mind that it's fine to take a day off here and there to let your body rest. All the best to you!

[@karennuttall7059]

@@MovementFunction thank you I’ll try breaking up the session x

[@AliAkbar-fq9sd]

Hi, thanks for your great video, my issue is when i lay down and close my eyes i feel like i’m in a boat, and some times i feel it when i’m setting with my eyes open, i have brain fog sometimes when there is a motion in my area, i feel the stability problem when i’m in a big hall or a mall it usually comes with brain fog. Which exercise should i do?

[@MovementFunction]

Ali, try the exercises in this video and the advanced videos that include motion surrounding you, such as walking with finger movements. Also, I suggest my video for visually-induced motion sensitivity: kzbin.info/www/bejne/d5Caemqwhp2Ha8U. It focuses specifically on dizziness associated with a busy, moving background.

[@lauraacuna9393]

I have a question... first, let me thank you!! I had bppv since April and didn't understand why I was not getting better, then I found you and started doing this exercises, my question is. Is it normal that when I started the intermediate one, I feel like I'm going backward a little? I stopped taking the dramamine after doing the beginners for 2 weeks. I'm on my first week of the intermediate, and I feel like I starall over. Is that normal? I really appreciate you!!

[@MovementFunction]

It is normal to feel like you're going backward if the exercises are too much or if you are pushing too hard. I suggest doing the intermediate exercises but only do about half of the repetitions. If that still feels like too much, try doing fewer of the exercises until you are able to do the exercises without feeling the back slide. Also, it is okay to take a break from the exercises all together 1-2 days/week. Also consider your overall activity level. There is a tendency to start doing more as one feels better and it is easy to overdo it. Keep up the good work and be gentle and kind to yourself :).

[@ironmonger554]

How many times a day should I be doing these exercises, I’m doing all of them once a day or should I do it more times in a day ? (Suffering from chronic subjective dizziness)

[@MovementFunction]

Starting with once a day is great. If you can tolerate more, add more sessions of the gaze stabilization exercises specifically. They can be up to 4 times a day for best results.

[@lisapallini9919]

Should we build on the exercises adding the intermediate on top of the beginner or do I not need to do the beginner exercises anymore? Thank you for these videos

[@MovementFunction]

Lisa, the intermediate exercises are progressions of the beginner and are meant to replace them, so you don't need to continue doing the beginner exercises anymore. All the best!

[@karennuttall7059]

Hi Beth I struggle walking downhill particularly if the pavement is uneven ! Can you recommend an exercise to help with this ? I tend to walk in places I feel safe and wonder if the only way is to push myself to walk different routes ?

[@MovementFunction]

Karen, you're right that the best way to improve is to walk different routes while still maintaining safety. One idea is to use a walking stick for added safety and a sense of security when walking routes that are more challenging. That way you'll benefit from gaining strength, balance and confidence on more challenging terrain while staying safe. When you're ready, ditch the walking stick. You might also check out my balance video series, especially the video using a foam pad: kzbin.info/www/bejne/e5rYiqyAhM6ehqc. Balancing on the foam pad is not the same as walking downhill but the exercises will improve your dynamic balance.

[@karennuttall7059]

@@MovementFunction thanks Beth x

[@suefarkas5268]

Are these appropriate for Ménière’s disease sufferers? Thanks.

[@MovementFunction]

Sue, yes these are appropriate for people with Meniere's disease between episodes, not during an active attack.

[@russjohnson2478]

I just had a labyrinthectomy of my right side. Are these exercises ok for me to get my balance back?

[@davidvranka5682]

Thank you ❤️

[@MovementFunction]

You're welcome, David!

[@UKGhostHunting]

Hi Beth Thank you so much for these videos, I did the beginner for 2 weeks, moved on to intermediate here and I’m now 4.5 weeks into VRT, I’m seeing improvements. How long roughly between levels do you recommend, I know your guidelines and I feel im achieving them so all good for advanced? My other question is as you advance levels are we supposed to do the previous level on top? Beginner and intermediate together or just the sole video? Thanks again you are changing many lives that have been through so much! Steve 👍🏻

[@MovementFunction]

Hi Steve. So glad the exercises are helping you and I thank you for your kind comment! To answer your questions, yes, it sounds like you are good to go for the advanced. Just focus on the exercises in the sole video. Most of them are progressions of earlier exercises so there's no need to do the easier version once you've progressed. If, by chance, there is an exercise in the beginning or intermediate video that you found helpful and want to continue, go for it. Won't hurt. All the best!

[@peteisenberg1376]

I waited many weeks to get an appointment to begin vestibular rehabilitation and they called me the day of my appointment and said they were out of network. How similar is this regimen to what I would likely have experienced? Also, is there a plan for frequency? Should I do these daily? I heard you say I should expect to do them for at least six weeks or so. Thank you so much for providing this resource.

[@MovementFunction]

Pete, my vestibular series (this comment is on the intermediate video - did you already see the beginner video?) is representative of a standard vestibular rehab program in a PT clinic. The difference between this set of exercises and what you might get in the clinic is that your treatment plan in a clinic would be tailored to your specific needs and the results of your clinical exam. My series includes the most commonly prescribed exercises in a variety of areas within vestibular rehab. I recommend daily performance of the exercises. If tolerable, you can add more times/day, especially for the exercises that feel the most challenging. All the best to you!

[@peteisenberg1376]

@@MovementFunction Thank you so much for these, they are convenient and helpful. The beginner exercises were quite easy, I also don't have much trouble doing these, but am going to linger here a while before I move on to the advanced exercises. One other question: When you say 20 reps, does that include both directions, or is it one per side?

[@MovementFunction]

@@peteisenberg1376 Good question. Start with 20 reps total (both directions) and build up to 20 reps to each side (40 total). Sounds like you'll be able to build up to 20 reps to each side fairly quickly.

[@peteisenberg1376]

@@MovementFunction What guidelines would you suggest when determining when is a good time to move up to the next level of difficulty? (i.e. from Intermediate to Advanced).

[@MovementFunction]

@@peteisenberg1376 I suggest moving up to the advanced when you can do all of the intermediate level exercises at medium to fast speed, can stand with feet together eyes closed 30 seconds, and do walking head turns with good balance. Another recommendation for progression is that any increase in dizziness that you feel during the exercises should subside within 5 minutes of completing the exercises. These are just approximate and subjective (i.e. 'good' balance). The idea is to be able to tolerate all the exercises well so your body can handle the next progression without you feeling miserably dizzy.

[@unknownnonames6199]

I have a sense that my head like the pressure is in my body it moves with every movement school I try it .

[@MovementFunction]

I suggest that you see a doctor for a proper evaluation. If the doctor clears you to do vestibular exercises, best to start with the beginner exercise video.

[@Achaeton]

I've been dealing with dizziness for over 5 years after an attack of vestibular neuritis permanently damaged one of my inner ears. I suffer 24/7 because of it, last year i tried PT for it, the results only helped temporarily. Im back to having more bad days than good, but i will give these exercises a shot, so far this is day 4 of doing both the beginner and intermediate exercises. Im hopeful that i will see results after a few weeks since these are more motions than what i did during PT. Should i be doing these exercises several times a day or just once a day? Also, is it true that those who suffer from vestibular issues should embrace what makes them uncomfortable in order to exercise the brain to help in the rewiring and learning to subconsciously tolerate certain triggers. I.e. should i be going to the grocery store and walking up and down the aisles as part of a daily or weekly exercise along with these PT exercises? Thank you so much for posting this! After 5 years i have become extremely depressed and have lost hope. It's so frustrating when you have a condition so few people know about, so i want to thank you for taking the time out of your life to post and respond to help those like me who's life as drastically gone off tilter!

[@MovementFunction]

Hello, for best results, I suggest doing all of the exercises once a day and do the gaze stabilization exercises specifically up to 4x/day. And yes, what you describe is true and your example of walking up and down grocery store aisles is typically a helpful exercise a couple times/week. As to how hard to push or how much worse you should feel while doing the exercises or immediately following the exercises, the increase in symptoms should be tolerable and return to baseline within 20 minutes of completing the exercises. All the best to you!

[@jlazo781]

Thank you

[@MovementFunction]

You're welcome

[@layalymerie1502]

For how long should I do this phase before going to the advanced. I've been doing the begging for a long times just tansmited to this three days ago? However, most difficult exercises are head and eyes movements stable and through walking I have VoR both sides in addition to cervical dizziness. I had a head trauma one year ago but the MRI showed nothing to worry about. I was diagnosed through VNG ENG test I dont have specialized therapists in my country yet I'm happy to found my way to your channel

[@MovementFunction]

Layaly, first I want to say bravo for sticking with the exercises all this time and progressing to the intermediate!! Continue with the intermediate exercises until you can all of the repetitions at medium speed and you feel okay afterward. Remember the 20-minute guideline I mentioned in my earlier comments... A great progression is to do the gaze stabilization exercises standing and walking extra times per day, up to 4 times. Also, you mentioned having cervical dizziness - have you watched my video on cervicogenic dizziness? Here's the link: kzbin.info/www/bejne/hV6ZlolpabOslcU. There are only a few exercises in that video and they focus on the cervical spine. I suggest adding those exercises now as tolerated. Continue with the cervical spine exercises when you transition from the intermediate to the advanced video. Great job on your hard work! I'm glad you found my channel!

[@layalymerie1502]

@@MovementFunction Thank you very much for the encouragement. I can't wait to get my life back .. it's been a horrible year. However, can you support finding the 20 minutes guidelines please ?

[@MovementFunction]

@@layalymerie1502 I learned the 20-minute guideline from a vestibular certification course. The faculty of the course run a prominent balance and vestibular clinic, and they have found the 20-minute guideline to be helpful for their patients.

[@saadkhadiri2601]

Hello I hope you are doing well I have been doing the maneuver for 10 days I put the crestals back to their right posterior vppb place but now I feel a lot of vertigo after the maneuver is this feeling of vestibular instability I feel light and heavy dizziness of the head this rotating step thank you and what you can explain to me well thank you for your understanding will this exercise help me