Pain Relief and Body Healing Guided Meditation | Mindful Movement

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@lamarrranda]

"You can feel the sensations of your body and they don't have to define or control you" thank you so much for this, i needed to hear it. I have Lupus and my symptoms can be debilitating at times. I have a hard time not being angry at my own body or feeling like it is letting me down. I'm slowly learning how to accept myself even when I'm not physically healthy, the pain is not a choice but the suffering is.

[@kellyhayescrook7479]

I really appreciate your meditations. It would be so helpful if the music extended after you finish speaking as there isn’t enough time to slowly come back and unplug before the unpleasant intrusion of an advertisement.

[@itana5542]

RIGHT !

[@hadiyyahsekhemet6721]

I agree

[@thegeraldinekuss]

Exactly!

[@gerid7026]

It is a big jolt indeed when ads invade the relaxation you help me create….

[@Dbellerive22605]

Agreed 10000%

[@Budgetmeright]

As a nurse, wish I could do this to all my patients. I practice this every time my body or soul needs help to heal. Thanks for sharing 💕

[@Tinyteacher1111]

Smart person!!

[@jiniaroon8640]

Thank you Sarah for your deep understanding & support for all of us who are experiencing physical/mental pain of some sort. May you be blessed a thousand fold for your kindness in sharing your wisdom!

[@gailaustin8820]

Sara, you're meditations go deeper and with more wisdom than any others. Thank you.

[@anaferreira8701]

I've practicing many types of meditation since 2020, it did changed my life! Your page really helps me, I feel I'm taking care of me, thank you!!!

[@pauldncn1]

Sarah Synchronicity for sure Arthritis and fibromyalgia are robbing me of energy and drive to do anything Thank you for this meditation xx 🙏 ❤️

[@amyhurlbut1874]

Multiple sclerosis too

[@Norene_Re]

Woke up with shoulder pain from an old injury that is quite a challenge to live with. This meditation helped!! I was able to let go and breathe into it and by the time it was over, I am literally pain free ❤️🙏🏻😇 Thank you for the guidance!

[@hamid88468]

same i also suffering..🙄

[@Tinyteacher1111]

@@hamid88468Same here from a break a year ago that isn’t healing because of Lyme and restricted blood flow.

[@SunshineForest111]

As of recent, my hips have been in near constant pain, and my back muscles have been randomly spasming. So today, I decided to soak in a extra healing epsom salt bath. There's enough salt that the water is holding my weight and allowing me to float freely. Pair that with this meditation, and I could feel as my muscles relaxed, burned in pain, and then slowly released that pain. I don't think my muscles have ever been this relaxed. Thank you.

[@Tinyteacher1111]

I had that too. You may want to get checked for Lyme. It can be from any biting insect. No rash has to be there. I had it for my entire life and only recently was having headaches because I have Babesia (like malaria), and my son had it after mold toxicity, which I also had. It takes forever to go into remission, but my muscles were acting strange. I had no clue about Lyme and it’s co-infections before!). Almost everyone has it but the immune system keeps it in check and you may feel like you had the flu or a cold, and it goes away, but the poison stays in your body lying dormant. Just check it out. 🩷

[@captainjennifer]

Sara, your voice and choice if words were just perfect. Thank you!❤

[@AxelTheWicked]

For years, I have had chronic discomfort in my shoulders, which causes occasional pain because I work a physically demanding job. Whenever I’m starting to feel that pain, I listen to this video and it really helps ease it back and help me relax. Thank you for this video 🙏

[@hadiyyahsekhemet6721]

I truly enjoyed this meditation. My mind didn’t wander at all. Thank You to the Mindful Movement you are a blessing

[@أمينةأمونة-ش5ج]

👍👍

[@CreatorSourceCode]

❤I fell asleep to this meditation and woke up a renewed person with a great mood! Thank you!❤

[@LauraDefoe]

Thank you. This helped me stop crying over the pain and making it worse in return. 🙏

[@kimdube1957]

Wow, I'm blessed to know you. What a big change. I love your channel so much. Thank you. ❤ 😍

[@Kyrie501]

The right side of my jaw has been numb and tingling for a little over 2 years now. This meditation relieved soo much of that tension. Thankyou.

[@TheMindfulMovement]

Glad to hear!

[@hew195050]

This was beautiful and the background was no obtrusive and gentle. Well done. I cried.

[@willekefarrington3020]

Thank you very much for this meditation. For bringing into the meditation in a powerful, understandable way what it's all about in mindfulness. With a selection of essential oils in my diffuser, magic.

[@bannsland4386]

Thank you Sara... this is beautiful and I would welcome a longer version if possible too. Your work is so helpful and is my ‘go to’ in the world of guided meditations. 🙏🦋

[@Tinyteacher1111]

Me too! It’s wonderful!

[@marlenejw1]

Thank you for this. I feel softened, calmer, still battered but more peaceful. Xx

[@Tinyteacher1111]

That’s about all you can ask for❣️

[@HumanityRisingNow]

Thank you for this beautiful meditation. I am currently recovering from a head injury and dealing with the healing pain. Your meditation helped put the pain in perspective.

[@bevturquoise4651]

Nice approach, unique approach, I enjoyed the soft music. Thank you.

[@zima2031]

When the pain becomes overwhelming, this brings me back to myself.

[@virginiamccruden6733]

Thank you xxx my fibromyalgia makes me be in constant pain and this Meditation and guidance is very positive and soothing xxx

[@hamid88468]

👍

[@julietuttle1608]

You are a blessing. I love this meditation and actually cried during this…it was a completely transformative experience for my mind and body, and I’ve never had this experience before! Your voice and your guidance is priceless. Thank you so much.

[@TheMindfulMovement]

Thanks for sharing!!

[@danascheidt2731]

I've done every single one of your meditations now and I must say that besides two there that this one effected me exactly as you taught or gifted it to us. I was in every moment as you said and to the very end thought was falling asleep until your words spoke me out of it. I think this must mean I for the very first time successfully was in tune with my self ....what a beautiful profound experience....Thank you Sara ...I've been with you since last summer. Trying find peace,healing and something to help with physical suffering due to chronic illness,MS,high blood pressure etc. Today I found myself ...as said it's profound,almost euphoric and thank you for getting me there with your gift of meditation....xx, Dana 🌹

[@Tinyteacher1111]

May I ask what the other ones are? I love her meditations!

[@MzMaddy33]

This meditation is exactly what I was looking for! Will use this every morning.Thank you so much!

[@judylknoth243]

Another exceptional meditation! Thank you, it was exactly what I needed for today. I listened during my evening foam roller wind-down, which complemented it perfectly 3

[@أمينةأمونة-ش5ج]

👍👍

[@Tinyteacher1111]

I’m not even halfway through this, but it’s perfect right now. It’s beautiful and the music is perfect! I encourage anyone who needs relaxation to listen. I’ll go back and listen again, but I wanted to tell you that you’ve helped me more than I can tell you, after I discovered you about 7 years ago, or so, throughout my 21 years of overlapping chronic illnesses and trauma. I have it bad now from abuse, infections, abnormal bloodwork and a rare live form of Babesia (a Lyme coinfection). Thank you so much for your positivity, support, and help❣️

[@categreenwood3467]

Fantastic yet again Sarah, this is my oasis of calm in this stressful world.

[@أمينةأمونة-ش5ج]

Hello

[@b2thet417]

Thank you! I found this meditation yesterday, just what I needed!🙏🙏 I love your voice!🥰

[@ckc3492]

^.^Love from HONGKONG, it did helped me relieve lot of stomachache and tooth pain.

[@anncarroll2204]

Thank you Sarah with love and peace from Ireland 🇮🇪

[@أمينةأمونة-ش5ج]

Hello

[@PamelaAnn]

I love all of your meditations.

[@peterhoffmann4639]

Thank you so very much for this beautiful meditation

[@ronnidenholm7819]

Love this meditation I found this a few days ago I wasn’t sure how I would go I am amazed how I feel after listening to your meditation. Now I listen to it daily. Wish it go a bit longer though…and love the music 🌸💕

[@theresamasterson8716]

Thanks so much for your guidance and support 🌹

[@kensyskye8965]

How did I miss this???? Thanks for uploading it as the pain I have in my back, ribs and sternum at times is so horrible that I want to cry… I broke nine bones and they’re all in different states of repair. I’m tackling it with everything I can, so now I’m going to try from within…🙏❤️

[@أمينةأمونة-ش5ج]

Hello

[@moomin4149]

❤

[@mariadebono1229]

Thank you! Very healing nd relaxing! 💙💚💜❤

[@MP-qi2wi]

Thank you so much Sara. God bless you💗

[@TheMindfulMovement]

You are so welcome

[@kariunderdal5904]

I usually enjoy your meditations very much, although the flute music in this one weren’t at all compatible with my headache… But I’ll try another one,, thank you for your beatiful work.

[@geraldineheywood1728]

Thank you. Very relaxing. Love the background music 🙏

[@Tinyteacher1111]

Me too!

[@gwendawnseto2284]

Sarah, as always, thank you. ❤️Also this beautiful picture is one of our fabulous nearby beaches here in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ❤️ Thank you Sarah ❤️

[@michelefinizio6520]

Thank you very much that was just what I needed. Letting and acceptance is so freeing. God bless you for all your encouragement ♥️

[@meghasa8416]

Thank you so much Sarah for this beautiful meditation. I loved it :)

[@betho.3542]

Thank you so much for this video. I love the background music - so, so relaxing. So needed.

[@kathleenlebrun7764]

Thank you for making this meditation mindful learning how to change the relationship with 🙏🏼✨ acceptance and love is healing ❤️‍🩹

[@TheMindfulMovement]

Learn more about using a consistent Meditation practice for healing with our FREE 7 Day Foundations of Mindfulness and Meditation Course. For the true beginners AND those experienced practitioners open to a beginner’s mind. This course is all about practices for the busy, modern life where you will learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. Check it out! www.themindfulmovementcourses.com/foundations-of-meditation

[@yada451]

Great Channel Sarah! I hope to grow my channel like yours someday. Thank you for the inspiration!

[@Katya-ff4xv]

Thank you They helped me a whole lot

[@kensyskye8965]

I’ll look into this too!! 🙏

[@sanjaysinhsolanki9479]

0p

[@Lenneke8422-b3t]

Thank you soo much for this meditation am far more calmer now sensations still there but I allow and accept them and know this is temporary and one day they will go... I trust the process ❤❤❤😂

[@emilianozm]

Thank you! All that I need today! Namaste 🙏🏻💫

[@adrianaevseev4946]

Thank you 🙏❤💫❤love and blessings

[@russ3578]

That was excellent. Thank you.

[@TheMindfulMovement]

You're very welcome!

[@samshitheemystique]

I have pilonidal cyst that flares up from time to time this meditation eased the pain namaste and thank you for the guidance.

[@littlebird8837]

Your meditations are helping me so much. Thank you!! ❤

[@mandyheath5010]

Appreciated this meditation it has helped me today .

[@ChelbySe]

Dear Sarah, Thank you for your incredible meditations. I refer to them all the time and use the sleep meditations daily. They are so very helpful. I'm wondering if you are able to make a meditation for grief. I have lost two sisters in 8 months and am struggling my way through the grieving process. Thank you again for your help and support.

[@anitaback9289]

Very sorry to hear of your great loss. In my experience, at 18 months, time helps you remember loved ones without quite so much pain, but at this stage that's probably not helpful.🌈

[@ChelbySe]

@@anitaback9289 Thank you so much. This is very helpful. It's been a year since my first sister passed and I'm still really struggling and this gives me hope.

[@Tinyteacher1111]

I’m so sorry!

[@ChelbySe]

Thank you.

[@darijohnson6386]

Your voice is so healing in itself, thank you🍃

[@elenawilmott5119]

Thank you so much for this meditation! It made me feel calmer and softer as I have released a lot of tension. Your work, guidance and generosity are truly healing. Your channel is a real God send, as I am drawn to it for help and learning! May you be well dear Sarah! 💞🙏🙏🙏

[@hugo3conde]

This was amazing ! thank you!

[@Katya-ff4xv]

Thank you

[@kellieknight2552]

I really am grateful for this meditation it's the best healing so far I love it thank you thank you thank you ❤

[@mbiaribas]

I've been feeling your voice a little hoarse, are you ok? Please, stay with my gratitude and my wishes for health and peace for this new year!🙌🏻🙌🏻🙌🏻

[@barbarapihama8057]

That was excellent. Thank you. Namaste 🙏

[@أمينةأمونة-ش5ج]

❤️❤️

[@lallinho]

Enjoyed this tremendously. Thanks

[@TheMindfulMovement]

Glad you enjoyed it!

[@pigletsbank437]

Thank you I feel relaxt and whole again💝

[@tonip.1146]

Thank you, I just needed this very much.

[@TheMindfulMovement]

You are so welcome

[@Inca1122]

I enjoyed this very much. I’m going to add some relaxing oils next time

[@catecsam]

Thank you! ❤️

[@amyhurlbut1874]

Thank you from Ohio 🙌💖

[@Houseofbeutea.p]

Love your content

[@shiva_productions]

This really helped. Thank you Sara 🙏🏼

[@shaan2834]

I really enjoyed the mediation and the soothing music in the background reminds me indian states of western like himachal pradesh, nepal etc👌

[@lorafox1234]

Really helped saved to use again. Thanks

[@OrnellaT22]

Amazing!!! 🙏❤️🙏

[@noonespecial4171]

This is lovely thank you 🙏

[@jeanmailloux9397]

Please Lord heal me of my pains and suffering i pray this in Jesus holy name Amen 🙏 🙌

[@kmmc1112]

I pray for your complete healing, no pain!

[@emilycarver595]

I pray for your healing

[@b-positiveginny]

Nice one Sarah.... 😊 Thank you!!!

[@thespiritualartist123]

Perfect! ❤

[@FaithFashionFinances]

Feeling at ease and peaceful 🙏❤

[@hamid88468]

😃

[@dianahurt4006]

Thank you.

[@SophieKourouniotis]

Thank you so so much 🕊🙏🕊

[@treesaviji4184]

Thank you

[@TheMindfulMovement]

You're welcome

[@bahyasyaj3721]

❤❤❤❤good one for relaxing ☺️

[@sandrarthornton]

thank you. 🙏😊

[@Bolo4345]

Thanks you so much

[@NicolaH303]

I have lupus and this really helps ground myself

[@ilovemelodyjane]

I'll try it and let you know. (Sara, you're a little congested. Take care of you too ❣️🥰)

[@ilovemelodyjane]

I'm selfish. ...I need you.

[@estherlam5190]

A deeper understanding of body scan, concept of mindfulness - non judgemental, acceptance and tough life challenges suffering really affecting body health... 😂🎉🍻

[@deniseserrano2808]

Is this meditation practice OK for pregnant women and their third trimester to use? Or do you have any specific meditations for pregnant women?

[@SavoySalsa]

Is there a no music version of this one ? I really like the meditation. Thank you!

[@Tinyteacher1111]

There’s music now and it’s beautiful!

[@deanabutler2918]

Very relaxing. Nice voice and music. Very disappointed there was nothing for the back.

[@dailydoseofmedicinee]

👏🙌

[@shaan2834]

Hello Sara could you please make more meditations video with this tibatian music Thanks

[@ursulamackinnon119]

How can I learn to sense the pain of my body and not be controlled by it. I don’t understand this concept. I am in my body and I am in pain, how can I not be controlled by it?

[@ValleysOfNeptune2150]

If you can sit while listening. Good on you..

[@kkz201]

anyone else having difficulty focusing during meditation these days? i find i can relax my body but not mind. oddly still feeling tension in the top half of my face..i always meditate lying down, so it isnt positioning...any ideas/ suggestions welcome!

[@johndileepmandal3858]

Can heal my chest pain by step..

[@shay7065]

🙏🏽❤️

[@dubaidiva3214]

I wonder which is the music used

[@likejinx1]

I just listened to this, and then my sister bought me a high level of glucose beverage