Watching Evan cook is one of the most satisfying things in bodybuilding
@Charlie_Alpha_Lima7 жыл бұрын
Damn straight, especially the tip about slicing the chicken thinner so it cooks faster.
@Shidoshi5788 жыл бұрын
If I've said it once I've said it a thousand times, Evan the healthiest dude in bodybuilding.
@deezelkane5 жыл бұрын
King Hannibal where exactly are you getting your information from ?? No bodybuilder pays as much attention to vitamins and minerals as Evan does, not even close. Every thing He puts in his mouth serves a greater purpose than just to build muscle .. what exactly did Shawn do, aside from add fruits to his diet ?
@deezelkane4 жыл бұрын
@Will Turner Wesley doesn’t put as much emphasis on nutrients as Evan does. I’m well aware of vintage genetics lol
@jacobsoles90775 жыл бұрын
I literally eat and watch these videos at the same time. All part of my new routine.
@sowutsurpoint5 жыл бұрын
I'm a nutritionist and I come to this man to learn lol...and perve! I love him! He knows more about food then most people iv worked with. And such a gentleman
@triedtruemuscle54108 жыл бұрын
Been doing it like this for years without anyone telling me. No coach, no trainer ever. Just new to prep alot and eat alot. Even is a great bodybuilder and I hear hes a good guy too. Great video.
@UniversalUSA778 жыл бұрын
Great, useful content from Ox.
@wesleyabrams18177 жыл бұрын
Dude knows some really useful shit wow, like natural tips you watch all these other bodybuilders that dont really have a reason for the things they eat other than "eat big to get big", everything Evan does has some purpose in keeping him healthy but also allowing him to make the gains he needs... very useful
@kiwimcdaniels85627 жыл бұрын
Evan Centopani you have been by far the most inspiring when it comes to nutrition, food, and grocery. THANK YOU
@TraumaER8 жыл бұрын
He needs to be on the Food Network! 💯
@devonzastre3192 жыл бұрын
I appreciate him having a "Real" conversation about chickens and what not. The reality of chickens.
@NZUlthw37 жыл бұрын
Evan is my spirit animal
@StompDeni424 жыл бұрын
You would have deserved much more likes! :)
@damo21577 жыл бұрын
i really enjoy listening to him he knows what he's on about and he seems like a really down to earth person he' s not too in your face or intense for such a big man and he seems pretty chilled out
@markhuntington97608 жыл бұрын
Love this guy. So informative about everything he does. Thanks,Ox!💪
@musclevilleking8977 жыл бұрын
love Evans cooking videos makes me hungry every time!!
@PrimeMatt8 жыл бұрын
fantastic stuff, so good to see Evan back
@Dbzfanofgoku5 жыл бұрын
I can see why he's an IFBB pro. He's a pro man. Much respect
@submissionartist4446 жыл бұрын
His approach to bodybuilding nutrition has made him my favorite bodybuilder.
@Staphylin8 жыл бұрын
Hey Animal.......WE WANT THAT SHIRT! Damn.
@Staphylin8 жыл бұрын
woaw thanks :)
@charleschristian56288 жыл бұрын
I got mine they are nice
@Staphylin8 жыл бұрын
Got 4 of them lol
@nicoschneiderfitness28425 жыл бұрын
Evan is the man. The good soul of Bodybuilding
@saltychesticles80457 жыл бұрын
i really enjoy this channel as well as his own one. well done Mr Centopani.
@angeldiaz41648 жыл бұрын
EVAN is my fav dude of all times. I have seen him grow in his career. Tell u what he has what it takes to be Mr.0 mad love brother and GOD bless u!!!!
@VFW_Post_1670_Laconia_NH8 жыл бұрын
great video! Evan is a classy and articulate BB!!!
@Oneiromaster8 жыл бұрын
Very helpful and informative video. Thank you!
@gsmlocks8 жыл бұрын
Really like this videos from Evan Centopani! And the main reason is u can really see he eats like that!
@phily80208 жыл бұрын
How does Evan transport the chicken without it going off?
@T2P6616 жыл бұрын
Lots of commitment, much respect
@LegendMathai7 жыл бұрын
Selfless individual giving us valuable knowledge on another channel instead of his own. That's respect, earned.
@brandoneinstein78828 жыл бұрын
What temp do you preheat the oven for the fish? Also, how long do you cook the fish and the chicken for?
@Charlie_Alpha_Lima7 жыл бұрын
Imagine if this nigga had his own cooking show, just for us iron addicts. I'd watch the shit out of that show and look forward to guest appearances by guys like Frank
@humanitasubique8 жыл бұрын
Hi! Great Video! A few questions: 1. As Brandon Einstein and Sanwal have asked - How long and on what temperature is the fish and the chicken cooked? 2. Is he using Zip-Bags or normal Tupperware to store? Thank you very much for the information.
@orusspartan29068 жыл бұрын
thank you very much ox 're the best
@kerrydownard16937 жыл бұрын
Love Evans videos
@sitstaydogemporium2767 жыл бұрын
Not enough bodybuilders talk about heavy metals, well down Evan!
@cisco54006 жыл бұрын
Your a great inspiration, thank you!
@Kaos2011Music8 жыл бұрын
this guy is so awesome and knowledgeable
@paulbaker15054 жыл бұрын
If Evan was on a cook programme it would be alot more informative than most the clueless chefs on t. v just now. But he is also a class bodybuilder. Could combine both
@Chazmatics8 жыл бұрын
It would be so awesome if you guys did an entire series of Evan Centopani cooking. Iv actually gone out and tried some of the things he has done with the food. I cant eat rice without Kale now! lol
@seemat52304 жыл бұрын
Use a meat tenderiser hammer to flatten the chicken rather than butterfly, I find it helps with the texture a lot making it easier to eat, also helps the chicken cook evenly and a lot quicker
@traillockpwr44148 жыл бұрын
Nice presentation. Well done.
@jaybooth89778 жыл бұрын
Evan knows his shit!
@neilwhite44405 жыл бұрын
Man your ripped bros. I’m 43 dropped 90 pounds trying to get jacked. Any tips help. Never to late.
@brianmcg3212 жыл бұрын
I feel like I've been watching Evan cooking chicken in his kitchen for 20 years. LOL.
@jasonnasiry5 жыл бұрын
Wonderful cook Evan is!
@loneranger78773 жыл бұрын
Evan "Mercury" Centopani
@vsonic867 жыл бұрын
Damn, where did he buy the cot? It would be nice if there is a way to order them online.
@ramborghini888 жыл бұрын
whats the brand name of supplier of chicken do you use, most chicken breast out there are huge and disgusting to eat, yours looks more decent can any one tell me plz, thanx.
@pioneerrocket224 жыл бұрын
Damm thats a lot of protein
@TruththeRealist8 жыл бұрын
I cook both of my lean protein sources (chicken/fish) on the George Foreman grill... Steak goes ONLY on the grill!
@chrisulfen87757 жыл бұрын
TruththeRealist Steak goes great in the foreman grill.
@MrFadeout537 жыл бұрын
Isn't it against federal regulation to provide antibiotics to pork and poultry?
@TheGhost56006 жыл бұрын
Evan..You can be the new Guy Ferreri. Contact the Food Network..Seriously.
@little75Fox8 жыл бұрын
Its a great video, but as an Australian, he would more than likely be ordered to declare it at customs and dump it. Our customs regulations are very strict.
@toorakofthesoutheast8 жыл бұрын
JinjuInnerStrength yeah I was thinking the same thing? No way you'd be able to bring that much food in, they check your shoes for excess grass seeds ffs
@NZUlthw37 жыл бұрын
Dont even get me started on NZ customs... I'm surprised we even let people in!
@PoolsFools8 жыл бұрын
Great video.
@rogeraguilar12746 жыл бұрын
I want Evans shirt. Its awsome
@peterbell97498 жыл бұрын
Oh wow, that's a lot of chicken! I wouldn't why there was never a 'Chicken Run 2' Good video though!
@randyalvarez63358 жыл бұрын
Great video
@grice408 жыл бұрын
Does anyone know where he placed at his last show? I like him but it's been a while since victory came his way.
@johntrains13175 жыл бұрын
Aren't chickens inoculated against salmonella in the US?
@henokzewe51036 жыл бұрын
OMG To Evan Centopani You're very knowledgeable Guy {Keep it Up}
@briangallagher758 жыл бұрын
Well I know whose house I'm going to if there is a Zombie apocalypse.
@chriseubank34957 жыл бұрын
Brian Gallagher Not me he will eat all the food.
@DickOswald6 жыл бұрын
Chris Eubank hahaha nice
@anti-lies25255 жыл бұрын
Cock apocalipse man 😂
@howardgod34467 жыл бұрын
one of my favourite animals
@bigmanlilcoat6 жыл бұрын
what about the green juice like algae and what not?
@rodw4057 Жыл бұрын
Man, that's an awesome stove!!
@Luis.Miranda7 жыл бұрын
Does anyone know how he travels with all this food?
@pim12346 жыл бұрын
So you can take food into Australia ?
@dear_totheheart8 жыл бұрын
What's the pretty post rock music playing? Also, great tips!
@Polandsyndromebodybuilding8 жыл бұрын
Yes sir, that time of the day!
@axelzemo74398 жыл бұрын
This guy is going vegan when he retires.
@LolaFick8 жыл бұрын
And we should celebrate that, if it happens
@anti-lies25255 жыл бұрын
Jajajajaja for sure mada faka ajjajajaja for funking sure son a bitch jajajajaja
@michaelkelland79905 жыл бұрын
I dont think so
@MrFredstt4 жыл бұрын
Why?
@thebondook Жыл бұрын
Evan on prep looks a little like giga chad.
@culturehorse7 жыл бұрын
How do you get all that past TSA? :p
@revopat12578 жыл бұрын
What knife is he using ?
@bizmofunyuns64638 жыл бұрын
This was fantastic thank you for all the info ox I had no fucking clue about water in chicken.
@adsffsdas8 жыл бұрын
nice stuff mate.. i eat 600g chicken breast per day with steak seasoning and 1-1.5 cups rice, 3 protein shakes and some fruits in between.. i thought i was overdoing it, but at least i know that what im doing is still amateur stuff :p
@Jacob-Cina8 жыл бұрын
I would cut down the shakes a bit like like 1 maybe 2 shakes a day... 3 is a bit overkill. try getting come rice cakes with some all natural peanut butter as a meal, it low calories and you get some fats in your diet!
@armaniemporio5065 жыл бұрын
Is that pangas fish in the white box ?
@greenplanet95686 жыл бұрын
It's good to worry about the chickens 👏👍
@jcruzsrightear54048 жыл бұрын
I find that I have to watch evans videos away from my wife. Because not only does he cook better than I do, but he also has a better body than I do.....
@aaronsmith58938 жыл бұрын
That food looks so good
@natbarron8 жыл бұрын
what's the opening song?
@austinrusso60408 жыл бұрын
where does he buy his chicken from ?
@blueydnorseman88justice526 жыл бұрын
austin russo grocery store.
@MikeyStreet3146 жыл бұрын
Love how Evan is super smart and has his ego in check. He obvi has decent genetics but like a lot of us he’s an endomorph white guy at the end of the day. Knowing this, he simply worries about getting freaky conditioned knowing his structure will be what it is no matter how “full” he comes in. People don’t realize how hard it is to obtain that freaky Dorian Yates type conditioning. Looks like granite and you must suffer over weeks and weeks to obtain it. For most of us endomorph’s this means 0 carbs for weeks at a time :(
@berkut20064 жыл бұрын
Music en 1:10?????????????????????????
@andrewgutierrez8696 жыл бұрын
Whats the song at the beginning??
@hanjraG8 жыл бұрын
which fish is this?can you write a name of it?plzz
@hanjraG8 жыл бұрын
i know but english is not my mother language and dats why its lil bit hard for me to listen some words..would u please mention the name?
@RealGX8 жыл бұрын
Cod.
@hanjraG8 жыл бұрын
RealGX thaanx mate..thank u
@keeblerelmcookies6 жыл бұрын
7:25 Consuming polyphenols like those in green and black teas reduce methyl mercury bioavailability. It is assumed that 100% of methyl-mercury is readily bioavailable from commercial fish meaning it will be passed to you after consuming it. After polyphenols have been co-ingested (like drinking tea with your meal) the bioavailability of methyl-mercury is reduced to a mere 1%.
@aymenouerghi93718 жыл бұрын
Nice food i like it
@bryanfrombuffalo76852 жыл бұрын
It isn't the mercury in fish u need to worry about...it's the mercury in their jabs
@frankiefigzz16 жыл бұрын
Wow and fking awesome!!!
@flabtofitchick98177 жыл бұрын
You should consider opening up a restaurant!
@66630007 жыл бұрын
I would imagine a lot of the nutrients are lost when the liquid is drained from the fish.
@cheeseonbread7787 жыл бұрын
i know this is late but dont try to take any type of food to Australia you end up paying a fine and losing it to customs
@kylejohn48666 жыл бұрын
Damn gym rat made a good video and only talked about chicken lol. Raw Af
@ferne.31458 жыл бұрын
Hey Animal can you send me one of thus
@zoltanverdon71586 жыл бұрын
Evan I dont see Australian Customs letting that food in......im serious bro.
@asef6986 жыл бұрын
Who's gonna argue with 18 stone of muscle bringing vacuum packed chicken
@TruththeRealist8 жыл бұрын
What kinda rice was that @ the very end?
@squatsforthoughts62436 жыл бұрын
Those hallways look a little too narrow for you
@MajinXarris3 жыл бұрын
His kitchen is a salmonella heaven
@kataotr38164 жыл бұрын
EC the great...
@hansumb.wonderful41018 жыл бұрын
yeah. protein powder, and dieting gets u dat type of condition........really????????
@MrMrsteve015 жыл бұрын
oregano king holy
@lucaswordham29976 жыл бұрын
11:47 crazy veins
@ferna22947 жыл бұрын
When I think I eat a lot, I watch these videos just to understand that I´m only a pussy and should eat more and healthier.