Competition Protein Prep With Evan "Ox" Centopani

[@strongmansam289]

Watching Evan cook is one of the most satisfying things in bodybuilding

[@Charlie_Alpha_Lima]

Damn straight, especially the tip about slicing the chicken thinner so it cooks faster.

[@Shidoshi578]

If I've said it once I've said it a thousand times, Evan the healthiest dude in bodybuilding.

[@deezelkane]

King Hannibal where exactly are you getting your information from ?? No bodybuilder pays as much attention to vitamins and minerals as Evan does, not even close. Every thing He puts in his mouth serves a greater purpose than just to build muscle .. what exactly did Shawn do, aside from add fruits to his diet ?

[@deezelkane]

@Will Turner Wesley doesn’t put as much emphasis on nutrients as Evan does. I’m well aware of vintage genetics lol

[@jacobsoles9077]

I literally eat and watch these videos at the same time. All part of my new routine.

[@sowutsurpoint]

I'm a nutritionist and I come to this man to learn lol...and perve! I love him! He knows more about food then most people iv worked with. And such a gentleman

[@triedtruemuscle5410]

Been doing it like this for years without anyone telling me. No coach, no trainer ever. Just new to prep alot and eat alot. Even is a great bodybuilder and I hear hes a good guy too. Great video.

[@UniversalUSA77]

Great, useful content from Ox.

[@wesleyabrams1817]

Dude knows some really useful shit wow, like natural tips you watch all these other bodybuilders that dont really have a reason for the things they eat other than "eat big to get big", everything Evan does has some purpose in keeping him healthy but also allowing him to make the gains he needs... very useful

[@kiwimcdaniels8562]

Evan Centopani you have been by far the most inspiring when it comes to nutrition, food, and grocery. THANK YOU

[@TraumaER]

He needs to be on the Food Network! 💯

[@devonzastre319]

I appreciate him having a "Real" conversation about chickens and what not. The reality of chickens.

[@NZUlthw3]

Evan is my spirit animal

[@StompDeni42]

You would have deserved much more likes! :)

[@damo2157]

i really enjoy listening to him he knows what he's on about and he seems like a really down to earth person he' s not too in your face or intense for such a big man and he seems pretty chilled out

[@markhuntington9760]

Love this guy. So informative about everything he does. Thanks,Ox!💪

[@musclevilleking897]

love Evans cooking videos makes me hungry every time!!

[@PrimeMatt]

fantastic stuff, so good to see Evan back

[@Dbzfanofgoku]

I can see why he's an IFBB pro. He's a pro man. Much respect

[@submissionartist444]

His approach to bodybuilding nutrition has made him my favorite bodybuilder.

[@Staphylin]

Hey Animal.......WE WANT THAT SHIRT! Damn.

[@Staphylin]

woaw thanks :)

[@charleschristian5628]

I got mine they are nice

[@Staphylin]

Got 4 of them lol

[@nicoschneiderfitness2842]

Evan is the man. The good soul of Bodybuilding

[@saltychesticles8045]

i really enjoy this channel as well as his own one. well done Mr Centopani.

[@angeldiaz4164]

EVAN is my fav dude of all times. I have seen him grow in his career. Tell u what he has what it takes to be Mr.0 mad love brother and GOD bless u!!!!

[@VFW_Post_1670_Laconia_NH]

great video! Evan is a classy and articulate BB!!!

[@Oneiromaster]

Very helpful and informative video. Thank you!

[@gsmlocks]

Really like this videos from Evan Centopani! And the main reason is u can really see he eats like that!

[@phily8020]

How does Evan transport the chicken without it going off?

[@T2P661]

Lots of commitment, much respect

[@LegendMathai]

Selfless individual giving us valuable knowledge on another channel instead of his own. That's respect, earned.

[@brandoneinstein7882]

What temp do you preheat the oven for the fish? Also, how long do you cook the fish and the chicken for?

[@Charlie_Alpha_Lima]

Imagine if this nigga had his own cooking show, just for us iron addicts. I'd watch the shit out of that show and look forward to guest appearances by guys like Frank

[@humanitasubique]

Hi! Great Video! A few questions: 1. As Brandon Einstein and Sanwal have asked - How long and on what temperature is the fish and the chicken cooked? 2. Is he using Zip-Bags or normal Tupperware to store? Thank you very much for the information.

[@orusspartan2906]

thank you very much ox 're the best

[@kerrydownard1693]

Love Evans videos

[@sitstaydogemporium276]

Not enough bodybuilders talk about heavy metals, well down Evan!

[@cisco5400]

Your a great inspiration, thank you!

[@Kaos2011Music]

this guy is so awesome and knowledgeable

[@paulbaker1505]

If Evan was on a cook programme it would be alot more informative than most the clueless chefs on t. v just now. But he is also a class bodybuilder. Could combine both

[@Chazmatics]

It would be so awesome if you guys did an entire series of Evan Centopani cooking. Iv actually gone out and tried some of the things he has done with the food. I cant eat rice without Kale now! lol

[@seemat5230]

Use a meat tenderiser hammer to flatten the chicken rather than butterfly, I find it helps with the texture a lot making it easier to eat, also helps the chicken cook evenly and a lot quicker

[@traillockpwr4414]

Nice presentation. Well done.

[@jaybooth8977]

Evan knows his shit!

[@neilwhite4440]

Man your ripped bros. I’m 43 dropped 90 pounds trying to get jacked. Any tips help. Never to late.

[@brianmcg321]

I feel like I've been watching Evan cooking chicken in his kitchen for 20 years. LOL.

[@jasonnasiry]

Wonderful cook Evan is!

[@loneranger7877]

Evan "Mercury" Centopani

[@vsonic86]

Damn, where did he buy the cot? It would be nice if there is a way to order them online.

[@ramborghini88]

whats the brand name of supplier of chicken do you use, most chicken breast out there are huge and disgusting to eat, yours looks more decent can any one tell me plz, thanx.

[@pioneerrocket22]

Damm thats a lot of protein

[@TruththeRealist]

I cook both of my lean protein sources (chicken/fish) on the George Foreman grill... Steak goes ONLY on the grill!

[@chrisulfen8775]

TruththeRealist Steak goes great in the foreman grill.

[@MrFadeout53]

Isn't it against federal regulation to provide antibiotics to pork and poultry?

[@TheGhost5600]

Evan..You can be the new Guy Ferreri. Contact the Food Network..Seriously.

[@little75Fox]

Its a great video, but as an Australian, he would more than likely be ordered to declare it at customs and dump it. Our customs regulations are very strict.

[@toorakofthesoutheast]

JinjuInnerStrength yeah I was thinking the same thing? No way you'd be able to bring that much food in, they check your shoes for excess grass seeds ffs

[@NZUlthw3]

Dont even get me started on NZ customs... I'm surprised we even let people in!

[@PoolsFools]

Great video.

[@rogeraguilar1274]

I want Evans shirt. Its awsome

[@peterbell9749]

Oh wow, that's a lot of chicken! I wouldn't why there was never a 'Chicken Run 2' Good video though!

[@randyalvarez6335]

Great video

[@grice40]

Does anyone know where he placed at his last show? I like him but it's been a while since victory came his way.

[@johntrains1317]

Aren't chickens inoculated against salmonella in the US?

[@henokzewe5103]

OMG To Evan Centopani You're very knowledgeable Guy {Keep it Up}

[@briangallagher75]

Well I know whose house I'm going to if there is a Zombie apocalypse.

[@chriseubank3495]

Brian Gallagher Not me he will eat all the food.

[@DickOswald]

Chris Eubank hahaha nice

[@anti-lies2525]

Cock apocalipse man 😂

[@howardgod3446]

one of my favourite animals

[@bigmanlilcoat]

what about the green juice like algae and what not?

[@rodw4057]

Man, that's an awesome stove!!

[@Luis.Miranda]

Does anyone know how he travels with all this food?

[@pim1234]

So you can take food into Australia ?

[@dear_totheheart]

What's the pretty post rock music playing? Also, great tips!

[@Polandsyndromebodybuilding]

Yes sir, that time of the day!

[@axelzemo7439]

This guy is going vegan when he retires.

[@LolaFick]

And we should celebrate that, if it happens

[@anti-lies2525]

Jajajajaja for sure mada faka ajjajajaja for funking sure son a bitch jajajajaja

[@michaelkelland7990]

I dont think so

[@MrFredstt]

Why?

[@thebondook]

Evan on prep looks a little like giga chad.

[@culturehorse]

How do you get all that past TSA? :p

[@revopat1257]

What knife is he using ?

[@bizmofunyuns6463]

This was fantastic thank you for all the info ox I had no fucking clue about water in chicken.

[@adsffsdas]

nice stuff mate.. i eat 600g chicken breast per day with steak seasoning and 1-1.5 cups rice, 3 protein shakes and some fruits in between.. i thought i was overdoing it, but at least i know that what im doing is still amateur stuff :p

[@Jacob-Cina]

I would cut down the shakes a bit like like 1 maybe 2 shakes a day... 3 is a bit overkill. try getting come rice cakes with some all natural peanut butter as a meal, it low calories and you get some fats in your diet!

[@armaniemporio506]

Is that pangas fish in the white box ?

[@greenplanet9568]

It's good to worry about the chickens 👏👍

[@jcruzsrightear5404]

I find that I have to watch evans videos away from my wife. Because not only does he cook better than I do, but he also has a better body than I do.....

[@aaronsmith5893]

That food looks so good

[@natbarron]

what's the opening song?

[@austinrusso6040]

where does he buy his chicken from ?

[@blueydnorseman88justice52]

austin russo grocery store.

[@MikeyStreet314]

Love how Evan is super smart and has his ego in check. He obvi has decent genetics but like a lot of us he’s an endomorph white guy at the end of the day. Knowing this, he simply worries about getting freaky conditioned knowing his structure will be what it is no matter how “full” he comes in. People don’t realize how hard it is to obtain that freaky Dorian Yates type conditioning. Looks like granite and you must suffer over weeks and weeks to obtain it. For most of us endomorph’s this means 0 carbs for weeks at a time :(

[@berkut2006]

Music en 1:10?????????????????????????

[@andrewgutierrez869]

Whats the song at the beginning??

[@hanjraG]

which fish is this?can you write a name of it?plzz

[@hanjraG]

i know but english is not my mother language and dats why its lil bit hard for me to listen some words..would u please mention the name?

[@RealGX]

Cod.

[@hanjraG]

RealGX thaanx mate..thank u

[@keeblerelmcookies]

7:25 Consuming polyphenols like those in green and black teas reduce methyl mercury bioavailability. It is assumed that 100% of methyl-mercury is readily bioavailable from commercial fish meaning it will be passed to you after consuming it. After polyphenols have been co-ingested (like drinking tea with your meal) the bioavailability of methyl-mercury is reduced to a mere 1%.

[@aymenouerghi9371]

Nice food i like it

[@bryanfrombuffalo7685]

It isn't the mercury in fish u need to worry about...it's the mercury in their jabs

[@frankiefigzz1]

Wow and fking awesome!!!

[@flabtofitchick9817]

You should consider opening up a restaurant!

[@6663000]

I would imagine a lot of the nutrients are lost when the liquid is drained from the fish.

[@cheeseonbread778]

i know this is late but dont try to take any type of food to Australia you end up paying a fine and losing it to customs

[@kylejohn4866]

Damn gym rat made a good video and only talked about chicken lol. Raw Af

[@ferne.3145]

Hey Animal can you send me one of thus

[@zoltanverdon7158]

Evan I dont see Australian Customs letting that food in......im serious bro.

[@asef698]

Who's gonna argue with 18 stone of muscle bringing vacuum packed chicken

[@TruththeRealist]

What kinda rice was that @ the very end?

[@squatsforthoughts6243]

Those hallways look a little too narrow for you

[@MajinXarris]

His kitchen is a salmonella heaven

[@kataotr3816]

EC the great...

[@hansumb.wonderful4101]

yeah. protein powder, and dieting gets u dat type of condition........really????????

[@MrMrsteve01]

oregano king holy

[@lucaswordham2997]

11:47 crazy veins

[@ferna2294]

When I think I eat a lot, I watch these videos just to understand that I´m only a pussy and should eat more and healthier.