"Huge on a Hundred" with Evan "Ox" Centopani

[@kyle5778]

Evan seems like a great guy, this video is ridiculously helpful, and i want to thank Animal for making videos like this. Great work guys, keep up this awesome type of work.

[@B-RaZ]

Animal Get Frank Again for us Canadian :D

[@Jonte1337o]

Yes! Agreed!

[@JKDR718]

Animal Can you guys add the amount of calories per meal?

[@lucasjaron3967]

Animal especially since his Food choices would be slightly different being in Germany and all...

[@benward1358]

Animal m

[@Grammarrr]

this guy is so down to earth. No showing off or tryhard. Great vid, thumbed up everywhere there was a thumb.

[@submissionartist444]

I got the chance to meet Evan in 2014 at the Mr olympia expo, he was chilling out in the lobby and I approached him asking for a picture. He was so cool about it. I talked to him about the big on a budget video and he said huge on a hundred is going to be better. One of favorite bodybuilders. He gives away free knowledge all the time, more than any other bodybuilder by far. A true professional and ambassador of bodybuilding. I always come back to these videos. They never grow old.

[@michaelwachtel2933]

He keeps it real

[@Im0naHorse]

Thanks for putting the food prep in color! Great job, Evan!

[@skitzoo242]

Love the whole animal crew but evan is something special , most calm and intelligent person i ever saw over media . .

[@radicaledward8486]

"7 dollars for a pie... BAD investment. Low protien." LOVE IT

[@mindfreak5360]

@Meg Griffin **Pro Teen 😂

[@camrigirls]

weareone not if it’s 18-19

[@alexvidu4517]

Cheers for the video content! Excuse me for butting in, I would love your opinion. Have you ever tried - Chireetler Deepest Relaxation Rule (do a search on google)? It is a great one off product for learning to grow muscle fast minus the headache. Ive heard some awesome things about it and my cooworker at last got great success with it.

[@mikeeacp]

This is insanely useful and informative. I'm a horrible shopper normally and usually end up broke on a budget instead of big on a budget.

[@daisyguzman9259]

+Animal Extremely helpful, believe or not I love food shopping. I sit there figuring out the carbs, protein, fats ect..ect.. love all ur shopping videos with Evan & Frank 💪🍗🍌🍠🍏🍞🍜🍝🍲

[@mckdogdrums3543]

I love these old vids. Just going through them getting my health back on track.

[@bigfrank9130]

You know how much money I’ve saved watching Evan a nutritionist charges an eye for all the information we get for free from Evan thank you and god bless you

[@collingover9730]

"low protein, keep movin"

[@NoBody-ht1oh]

You're just a good bloke Evan, down to earth and genuine. Your vids are informative and have helped make my overall gym experience far more productive, especially from a nutrition point of view. Next time you're in Australia, we going to a pub and I'm buying you a beer, or 5!!!

[@mikecavazos7098]

I did the 50 challenge this will s try art off my week and I still have leftovers without the meal preps. Once I get my meals down, I'll try this 100 challenge. Evan you've been an amazing teacher. Thank you!

[@lock974]

And this is why evan is the best at what he does. Covers aspects of every food what its good for how it can help you the price the weight how to fit it into your diet. Covers everything. Keep on winning brother

[@chesterpua9872]

Watching this everytime I prep my food. A guy with not just "big muscles" but has a ton of knowledge about nutrition. Thank you brother.

[@Jonaldo86]

Great job on this Ox and Animal. Colour change was great addition, while the actual information and budgeting guidance was unparalleled.great company who look after their fans!

[@pnojazz]

So what would be today’s equivalent. Huge on $400?😂

[@nmxjj]

This has given me a whole new perspective on how to shop. Thanks!

[@fpstina]

does it HAVE to be black and white?

[@Asdfgadv33423]

The camera was broken, they said it in another video

[@johnnylanderos7067]

It's better than color

[@JohnSmith-be5py]

Yo what’s with the tone you had when you said “black”?

[@kenogu436]

@@JohnSmith-be5py 🤣

[@sophieknapman1908]

Love this series, so helpful. Evan seems such a genuine guy.

[@jeremytolson5509]

Evan has the best videos when it comes to helping out the new up and comers with food prep and knowledge.

[@arabianknight010]

Great video and I appreciate Evans honesty about how similar this would be to his diet. Most pro's exaggerate the portions I believe. Keep them coming Animal!

[@isacgonzalez11]

This was exactly what I needed to simplify what to buy and how it would look made thru out the day. Thank you love the video hope for more !

[@MechHacks]

I always learn so much from each video of Evan. Even u r a normal guy not an bodybuilder u can relate to him completely.

[@sg255010]

I love this series. This series should turn the light bulb on for the people that scoff at eating for gains. "It's the food people!" If ya wanna grow...EAT! Ox keep it coming, Animal for life!

[@bulllbertt]

These videos are so damn good! Helpful and entertaining. You should get Mcgrath with Evan in one video, that would be awesome!

[@blast4past11]

Was looking forward to this and you guys did not disappoint. Great upload!

[@DJgofukyaself]

these videos are incredible. And it works not just as a bulking diet but also for cutting. I used the outline for the $50 for a week on my cut and it stretched about a week longer. This is perfect for people on budgets and who are busy like single dads such as my self or college students. Thanks for the uploads! Wish i would have learned this sooner

[@TheOmnipRotenT]

Really awesome video, thanks for taking the time to do this!

[@justinmechanic17]

Always spot on with the food prep. I love evans videos. I would go with spinach but cabbage is really good.

[@mikechurchill1071]

i love this guy watched a few of his videos. He is very well spoken knows exactly what he is doing and is clear and concise with his approach to everything. His personality is great and I hope to see ore of him in the future. Keep up the great work. Ohh yeah hes also ripped as F and his biceps are alwasy tearing through his shirt!!!!!

[@kid319009]

this is so real life!! im always counting protein when making purchases

[@eamosri]

Very helpful, great variety this time round... Good job guys

[@guitarman7788]

i hope this turns into a series of some sort. these videos have been ridiculously useful for someone like me in college living on next to nothing.

[@Crave88evarC]

I think Ox is cool as hell.

[@JakeNaar09]

Evan, could you do one of these videos for cutting? I (and I assume many others) would love to see a shopping video for getting cut! Thanks for the content!!

[@JakeNaar09]

"Cutting on a C-Note"

[@JakeNaar09]

"Fuckable on a Fifty" or a Franklin

[@Lucas-on2wg]

I don't get American system, talk about protein in grams then measure in pounds lol makes no sense to uses two systems

[@vilimikkola2545]

Lucas I'd imagine that in American food packages they give total weight or volume in pounds or fluid ounces and nutritional values in metric system.

[@brrrr9165]

Lucas well typically a serving size of most meats is 4oz, and theres a certain number of grams per serving. So 1 pound of meat would be 4 servings of it, times that by the amount of protein per serving

[@dont5363]

Then how you dont understand its fucking USELESS to keep lmfao

[@edgarramos1499]

I am an American and it's confusing to me....

[@app11120]

Lucas yes I was like just use grams for everything like the rest of the world

[@HellxHorse]

next instalment... 2 Big On $200

[@Asdfgadv33423]

@G E T R E K T 905 :)))))))

[@Asdfgadv33423]

@G E T R E K T 905 RIP

[@djdannycosmo]

Thanks for the series very simple novel yet well done

[@bigballababy7382]

awesome vid ANIMAL, I didn't even realize this was up here, very informative stuff. Keep up the good work!

[@saulo-p]

Solid and simple. And considering the fact that I'm not even close Evan's size, I can settle for less on each quantity..

[@Bryzgyman]

Sound of the knife when you are preparing the cabbage is killing me :( but really good video..i wish i could buy that food for 100bucks in my country.

[@jayventurelli]

Awesome video.....Great for people who have trouble budgeting and for those who think eating healthy is expensive....I was one of those people...Thanks Evan!!

[@Cosworth504]

The cashier girl was very cute :) !!! And Evan.....Evan is the most humble big guy ever ! Great, great video !

[@seelvus7771]

Thanks for the motivation, Animal! Also Ox was great as always

[@madrid556]

Great video, once again! Evan really makes the videos! Thanks

[@jpelrey9]

So educational for those of us who are interested in entering into the bodybuilding lifestyle.

[@CrystalMethShred]

Another insightful video, cheers once again. Would be good to include a few minutes of food prep advice for those on the go. Im assuming however that it is all cooked in bulk (minus oats and cheese) and put in containers?

[@PrimeMatt]

Another fantastic video! My appetite normally is pretty poor, but these always make me want to eat :-)

[@adamsiari8858]

Evan Centopani is one of the biggest grinders when it comes to modern day bodybuilding. What a solid contender.

[@edgarramos1499]

Is there a reason the first half is in black and white?

[@GS-777]

Inflation destroyed this video

[@Despond]

No it didn't. Income is higher than when this video was made, you just have to shop smarter, in bulks, sales, it's still ridiculously cheap in countries like Australia, America etc to eat healthy food like a King. Expensive food is nearly always the junk food, sugary diet, snacks that people fall for.

[@mattperez7933]

big time

[@rabbiyitzchaksviben-tzionl3203]

Australia is much worse then America

[@phatroe]

Love the video, very interesting stuff to know, your advice helps on how to budget when your living on a budget 👍💯

[@yavorhristov4302]

Absolutely beautiful! What kind of red meat is that he prepared?

[@michaelmangino9819]

Great cook rite there. Deff a awesome job preparing food.

[@Jonte1337o]

This was awesome! Thank you Animal once again :)

[@Jonte1337o]

You can tell that you do! Because you deliver real quality movies/videos all the time! I always look forward to a movie you guys have made. Especially when there is a trailer coming.

[@Jonte1337o]

Well im always excited when there is a trailer for a big movie like this one so i guess yeah :P

[@yudhamica17]

He's such a likable guy. Seems very humble.

[@AndresGarcia-rs2iv]

Now Frank Now Frank ! good stuff love watching these you can really see living this lifestyle can get expensive but that's why you gotta be able to shop smart and go for the "bang for the buck"

[@shirleydaniels9310]

Thank u sir u make understanding diet stuff so easy thank u sooo much

[@derrickscott28081]

Great video. Always enjoy Evan's videos

[@RotWithTheAnswers]

I'm a total newbie and im just wondering at what times would he eat the meals. What meal at what time and so on. I love both the 100 and 50 video, very useful, just a little confused on timing and when to actually eat each meal.

[@unknownname1681]

Damn the protein egg science is crazy advanced

[@edwardescobar6593]

Thank you chef for the shopping and cooking tips , this video will help me a great deal in my pocket $ and in my diet.

[@jakemarshall666]

That was a great video, love the content animal

[@NBA2KGod23]

Evan that was awesome man! Thnx for all the great info you provide for you fans!!!

[@kimmbooo]

great! evan is such an inspiration!! thank you Animal

[@Photiskaimakliotis]

I find this a great meal plan! Very, very helpful in planning terms. But i am currently going through a cutting phase, how would the carb intake and especially the salt intake change? Just being curious as this is a matter that i am mostly concerned with during cutting and during bulking

[@iruleyounow]

This was awesome! I've been wanting a little variety in my meals. This helps a ton! I'm a meat and potatoes guy, reminded me to throw some greens in the mix. Very cool dude too! Thanks guys.

[@jherman08]

where can i buy that shirt?

[@docyoumomeries8613]

I'm an ex bodybuilder myself and I love to look back on these videos

[@jonathanbullman7058]

Im a big fan of low fat string cheese. 7 grams of protein / 50 calories each. Get 12 of them for less than 3 bucks. Have one or two with any lower protein meals to drive up the protein in those meals.

[@joshuablankenship1792]

Awesome video guys. As always very helpful and informative.

[@ge00000]

Did he move or something? Other video was shot at his house which seemed a lot bigger (nicer if you will). This looks more like a Kai Greene kitchen.

[@foimassa]

wow really helpful video guys! question- have you ever considered a meal here and there of pork? the protein content is pretty high and its cheap AF. also, what are your thoughts on canned tuna for tunafish sandwiches on the go? they are pretty cheap too

[@brandontemple20]

these are really great videos...thanks!

[@jorgemonzon7033]

Dude, where do you live, I mean, where do you shop? wow the prices are extreme comparing to here in Florida, Mid Florida that is.

[@gabrielrodriguez8301]

I've always enjoyed your videos do you have an extra home in NJ ?

[@jaaphoeve]

Cool video :D How long is that food supposed to last?

[@avyion13]

I got 8 minutes in, had to go upstairs and make 9oz chicken, 150g pasta (dry weight) and a zuccini. lmao. every damn time; these vids motivate me way too much. Thanks Evan and Animal.

[@avyion13]

Animal Not a problem, i had them covered ;)

[@EdwinSanchez-gq1wo]

I'm late to this video but thank you animal ! And thank you Evan !!!!!!! I needed some guidance !!!

[@cjhmarine0621]

How long is this food for. 2 weeks? One week?

[@ericschwartz3582]

This is one week's worth of food

[@Slothmymango]

Is there a list I could copy so I can print it later so I can take it with me to the store.

[@gercekarayan]

this videos are great!! Good Work :)

[@cLinkerSL9]

Omg take me back to 100$ huge days

[@JoJaMelSS]

I think these videos are great, i know most people see coupons and taking more time actually looking through the sales papers as a hassle but this would be a way to save a few more dollars and possibly get a few more meals or better variety in the meals.

[@PhillyTac]

I love these videos. Great job!

[@Shaggy6386]

Always worth the wait. Should we expect Wrath to do one of these too?

[@ericschwartz3582]

It's a possibility, I wonder how many treats Wrath would fit in with his money?

[@b88ghy]

if i eat more than 10 egg a week my liver doesn t be affected?or how namy eggs can i eat on a week without affecting my liber in a bad way? sorry for my english

[@rackzack]

animal link is down. HOw many meals are these?

[@joshuacamacho3444]

is universal nutrition based in trenton?

[@rafaelmetzker6181]

Would be cool if you guys would say when the foods would be eaten! Much appreciated

[@MirkoMatarazzo]

Every 2 hours it sick pissening

[@jfc3082]

mosdef

[@d2tb]

I would've killed for information like this as a teenager!

[@Alterrius]

Awesome video but why black and white?

[@bob69075]

Another great video from Evan. ^_^

[@everynameistaken567]

did anyone add up the calories for this? the link in the description says page not found

[@АлександрКутлияров]

everynameistaken567 Друг мой, зачем тебе считать калории? Это безграмотность. Калория - это единица тепла выделяемая при сжигании в печи. Именно в печи, а не в теле человека. Можно забыть про формулы и переедать. Главное, если ты стремишься похудеть, не поднимать инсулин. То есть не есть более 30 грамм углеводов за раз.

[@feenmjoinboinboribn]

can you upload a color version please

[@slv10k]

Awesome video series!

[@bubba195776]

When you say 8-10 oz of meat or chicken, is that before or after cooking.

[@pedroskihermo]

Food measure always before cooking , real weight.

[@escobarstatus]

That's raw....uncooked

[@danieldee8968]

Still watching in 2022

[@robertl955]

same here, just wishing those prices were the same as hes showing in the video lol

[@mlong73127]

Appreciate these videos!

[@bryancamacho4545]

Havent even started the video yet but I just wanted to thank Animal for making these. They are extremely helpful. #zyzz