Compex | How to sculpt your abs

[@brianwilliamson2219]

Very happy Compex is providing training protocols.

[@timecrunchedtri]

Great core workout!

[@emmanuellepoiret]

I do not understand, though. You still have to work out actively while using the Compex device? I actually wanted to buy it to use it every other day, in between proper workouts since I cannot work out every single day. How does this work exactly?

[@CompexEnglish]

Active workouts will accelerate/increase results, but it is certainly possible to do static or passive sessions too 🙂

[@emmanuellepoiret]

@@CompexEnglish thanks a lot. I have ended up buying the Compex Wireless. I plan on using it on the days I cannot hit the gym. Which program do you recommend to keep my muscles toned? Especially the glutei? Resistance, strength, endurance, or explosive strength?

[@CompexEnglish]

@@emmanuellepoiret Very welcome and thank you for your order. Resistance and Strength should cover you for that requirement.

[@christineheinrich452]

What setting?????????

[@riahijihen23]

Can i hey the exact same effect and results using the compex 08??

[@CompexEnglish]

Yes, you can

[@gouveiasteve]

Shouldn't the + be further away from the heart?

[@javiperez3183]

What programs do you use to do this???