30 MIN PILATES CORE WORKOUT || At-Home Pilates Abs (Moderate)

[@katrastubblefield4583]

Nicole, please never stop saying: "You are so strong!". Not only do these few words give me the will to finish your amazing workout, but I carry them through my days and chant them when life gets hard. "You are so strong!" Thank you!💞

[@shrutis4989]

My abs got engaged, congratulations to them ✨😭

[@sclanguages2020]

😂😂😂

[@Momomutchi]

hahahahha

[@Frenchwhispers]

🤣🤣🤣🤣

[@prrsun]

So good hahaha

[@D.V24]

I think I got possessed by a comedy demon because whatever laugh just came out of me was😭

[@juliannathompson520]

As a college student who does have the budget for gym memberships or fancy class passes I just want to thank you for the wonderful, consistent and free content! Every morning I know I can come to your channel and find something to help me stay happy and healthy. Much love💗

[@shaikya]

You don’t need a fancy membership to keep fit and stay healthy. Keep looking after yourself ❤

[@katiwiehe9859]

I always check the Nicole-o-Meter at the end of class, ranging from "child's pose", "well deserved child's pose", "very well deserved child's pose" to "super well deserved child's pose". So I know what to expect ☺️. A big and super well deserved thank you and lots of love from Germany

[@oguilglez]

lmaooo!! this is sooo true

[@Noemie9090]

Oh Nicole… I won’t lie, I called you a lot of bad names during this workout 😝 Thank you, it’s was awesome !

[@MoveWithNicole]

Hehe that is totally fine! So happy that you enjoyed it. 💗

[@carlbodman7759]

@@MoveWithNicole Hi Nicole. I am in love with your bare feet.

[@lamiyaabbasli770]

😂😂😂

[@CeeTee469]

I'm barely at 3 minutes and tapping out 😂

[@ElasticAndStrong]

Amazing elegance Nicole Thanks ❤️

[@Vixensublime]

My core was fine, but my arms were burning! Great workout, thank you.

[@sallysaint2555]

F

[@hayat.artist4726]

Frr

[@tusharasamarajyam7361]

Same!

[@KatrinS-d9b]

Thank you Nicole! You really make me MOVE again

[@GenX-Trad]

Your workouts are helping me prepare for spinal surgery. My core feels strong, my balance is solid and I know my recovery will be easier. Thank you for providing these incredible workout to all of us! 💜

[@MoveWithNicole]

I am so happy to hear that! Wishing you all the best for your surgery and hoping you have a speedy recovery. Sending you lots of love. 💗

[@AleVale.channel]

Thank you for all the consistent work and service.

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for your kind support. It means the world to me. 💗

[@nathanwilliams2152]

The wrist stretch really helps - I play baseball and cricket, and sometimes when I’m bowling or throwing, I get pain on the bottom of my wrist. This has strengthened it and given me extra velocity!

[@Mia_Longman]

By far the best fitness channel on KZbin! Always find what I'm looking for and feel fab afterwards- you're amazing Nicole!

[@MoveWithNicole]

Aw thank you so much, Mia! That means the world to me. 💗

[@meljorino]

When you didn’t say “well-deserved” at the first child’s pose, I didn’t know whether to laugh or yell or cry!! Lol 😂 🥰

[@NoelPowers-jf5wq]

I love it when you say. "you're so strong" when I'm like shaking and about to fall over! Your encouragement keeps me on the right track to workout everyday. TY!

[@effiefrench38]

There are NOT enough ways to say ‘fantastic’ and ‘perfection’ that belongs only to Nicole and her classes, that fit and help ALL ages even up to 91!!!!

[@sofsings101]

91?? Amazing job!!!

[@tarabelle9614]

I’ve been taking Pilates classes for a couple of years now and doing your videos for the past 8 months daily. This is by far the most challenging class I’ve come across in a long time! I loved every minute of it Thank you Nicole for bringing joy and warmth to my days ❤

[@banuunver9437]

I've been doing your workouts since 2020 and not only I am feeling changes on my body, I am also feeling better mentally. I've been struggling so much with my body image lately and you helped me a lot. Please never stop posting videos because I love working out with you!! Sending lots of love.

[@karinamcleod7745]

I feel challenged and yet grounded after this workout. So appreciative of the incredible workouts you create!! ❤

[@MoveWithNicole]

I am so happy to hear that! Thank you for practicing with me. 💗

[@DivineWoman369]

Same!! Some focus on "strength" only, But Nicole focuses on resting as well, which is amazing!

[@leonivz7668]

Danke! I absolutely Loove your videos! ❤ I enjoyed every single one I did so far

[@lizbillmann8479]

I love workouts where half is doable and half is a stretch. Love building into the tougher exercises.

[@teshuverma8562]

Her doing it flawlessly and me looking like bug turned upside down while doing it 🥲😀

[@donnadeiperis3962]

I took up Pilates as an exercise as part of my plan to work on my mental health and have been watching your videos since July. Thank you so much for these great routines and for making them available to us on your channel. The recent week calendars I’ve been following have been great too! Thank you!

[@aboyd144]

This was my first time trying Pilates and I think I’m in love. Your gentle voice and clear instruction is superb. I like how stretches are included in between exercises.

[@BN-yt4et]

WHOA!! Was it just me who could not that super hardcore 'feet mat width apart / hands behind head' sit up? Some serious core work going down here. ALWAYS a treat with Nicole💜. Thank you so much for sharing your awesomeness🔥🙏❣

[@Mia-mr5kb]

so far still need my hands reaching forward while doing that 🙂

[@mirosderegil]

Best pilates instructor EVER! 🤗❤

[@MoveWithNicole]

Aw thank you, Calvin! You are so kind. 💗

[@dianageorgieva2293]

Absolutely agree!

[@ugochi1]

This particular exercise felt so good to my body, soul and mind today. I Needed this Pilates ab workout to get my core in check. I love the way you make a workout feel like a really beautiful dance. I’m Forever a fan ☺️

[@corey_el]

the first time I did this class it was sooooo difficult but coming back to it again it felt much more doable! I have an imbalance in my core that favors my back muscles so I really appreciate this targeted ab workout! you’re the best ❤️

[@tealday7219]

I love all of your classes. This was the first time I have ever done the roll-ups with legs wide and wholly cannoli! I struggled in that one. Obviously a set of muscles I don't target often. Wow. Thank you for always showing us new things. You rock!

[@NanineBreon]

Really loved this. At 74 I am still teaching Pilates but it’s getting so much harder. Your video shows many options and excellent reasons why/why not for any move. I cannot thank you enough. ❤️

[@ScottKuechenmeister]

Thanks!

[@ScottKuechenmeister]

You've improved our overall physical health during the pandemic and saved us $ thousands $ over our traditional gym.

[@MoveWithNicole]

Aw that makes me so happy! Thank you for your amazing support and for practicing with me for all this time. Lots of love to you both. 💗

[@aakansharaj3329]

Tried a pilates class for the first time and boy, I did not feel graceful at all 😅I also didn't think I'd get through it, but we did it! Loved the workout, Nicole. Will keep coming back here again and again.

[@suzjen]

One of the best core workouts I've ever done! An amazing workout without getting repetitive and without a million crunches or just holding a plank the whole time. Awesome sequences and I actually feel energized throughout my whole body too!! ❤❤❤

[@dosomething21]

Nicole!!! oh my gosh, I almost passed out during this workout. My abs are still on fire, what a workout. I definitely need to do a core exercise at least once a week, to build core strength. Thank you for challenging me

[@irynadlgrsunu]

Спасибо!

[@nourelhoda2525]

tysm this is what I needed the focus is more on the mind-muscle connection and core activation than cardiovascular system

[@agnes_h]

thank you for this beautiful workout! not gonna lie it was hard at times, my abs are quite weak and i know i have to work on them, but i pushed through and feel so much stronger now. also thank you for doing the workout plans again, i really love following them and working out with you almost every day!❤sending positive energy all the way from europe

[@claregomez7792]

I’m new to Pilates and this was great! Challenging and I love the stretches in between❤

[@anastasiaridley9406]

Your pilates classes have helped me so much to feel more confident as i strengthen my core whilst encouraging me to keep moving whilst my lower disk becomes less irritated. Thank you again ! xx

[@elatabaka6741]

I am 55 and I did it! Thank you for this great workout today and greetings from Poland. Ela

[@MoveWithNicole]

Woohoo! So happy that you enjoyed it. Lots of love from Australia. 💗

[@harpreetriat4752]

Just love your workouts. They really help me in managing my inner peace during stressful times. So calming yet a spicy burn. Thank you x

[@loretogonzalez1648]

thank u so much! I fell a little behind on some exercises but I know if I keep practicing I'll be able to do the whole routine without stopping. You're amazing.

[@rociioo_zn]

Since I saw Nicole's videos I have become addicted to Pilates and she is one of the few exercise content creators that I see here on KZbin, I love your videos and the way you encourage us to finish those last exercises that we are resisting. Greetings from Spain ❤❤

[@adriannathornton840]

I strained my back and pectoral muscle over the weekend and was in pain up until today. Completing this workout just a few days later has lessened my pains significantly. It's shows just how amazing and beautifully effective Nicole's workouts are. I can't say thank you enough Nicole 🥰🙏!

[@ketovore133]

Omg Nicole, this one was killer, but I loooved it! Please never stop telling us when to inhale and exhale, it makes all the difference❤❤! THANK YOU SO MUCH!

[@dawn2667]

Dear Nicole, I've been doing HIIT workouts and strength workouts for, idk maybe 4 years, and now I've switched to pilates, and I simply feel like HIGH after having done pilates every time. I'm hoping to get into advanced yogic practices. I think I can do that switch from here to there. And I've been doing only your pilates workouts, and I just want to say thank you for helping me in my process and progress.

[@matttt-a]

I know right, there is just something that feels so beautiful about pilates!

[@frankieabralind5293]

Nicole, you are awesome. Thank you for these incredibly helpful videos. I've been doing pilates with you a couple of times a week since hearing about how much it helped Blindboy on his podcast, and I'm so glad. I feel stronger, more balanced, and healthier in my body, and my lower back pain has gone away almost completely. Thank you, my friend. 🙏

[@gulpanamohammad1099]

Thank you for always posting new videos. Your exercises have helped me a lot with my balance and left sided weakness due to brain cancer God bless you 🤗🙏

[@MoveWithNicole]

Aw it is my pleasure! I am so happy that the classes have helped, especially during such a difficult time. My prayers and thoughts are with you. Lots of love. 💗

[@staceyrosema3489]

I’ve been doing your workouts for about two years and I can honestly say that they are the best. And they keep getting better!!! Thanks this was soooo good!

[@janaputrle3060]

Hvala.

[@MoveWithNicole]

Hvala! Really appreciate your kind support. ❤️

[@lisadrennan5761]

Thank you, Nicole! This was a fantastic workout! And I love the beach scene ;) I’m grateful for you!

[@giswurld]

literally cried from frustration halfway through not being able to go through this flow but after just deciding to push through and eventually felt better. oh nicole! you sure know how to make a challenging video

[@lindafitzgerald6450]

I love all the videos; the pacing is perfect, not too fast, not too slow, instructions are so clear I can do the workout with my eyes closed, which I frequently do!

[@kneubauer6413]

I discovered core muscles I didn't even know I had.....I will feel it tomorrow! Loved it - as always, thank you so much, Nicole!

[@cedi8330]

I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻

[@hongvuong6438]

thank you so much. it feels so calm and sweaty at the same tims. i love your voice as meditation music to me.

[@fheightnight7092]

This is the most challenging of all the workouts I do but I have got visible results so fast and I'm getting stronger

[@pamelastatham5244]

How you look so elegant doing this I do not know! I am on 13 days now doing this to try and combat the menopause aches and pains when waking up - feeling so much better but a long way to go but I'm ready to put the hard work in. Thank you for my birthday pilates session today xx

[@clareizzy]

Ive had some rough lower back pain for the last 3 weeks and this workout has helped it more than anything else ive tried! Thank you🙏🏼

[@MoMo-im5jc]

Those neck pulls humbled me to my core 🤣😂🥰 thank you!

[@b4rtir4]

When you told us to hover our knees off the floor in the wsrm up I knew this workout would be a killer! Thank you! ♥

[@reneescott864]

Just found you after deciding not to renew BB and loving what I'm experiencing. Yesterday I started with this video and today I did legs & bottom followed by 10 min arms. Love your videos & plan to watch one daily! Thanks!! ❤

[@sherry.simburger]

❤❤Nicole❤❤You’re classes are a true gift. Thank you! Thank you for figuring out the routines, shooting such quality videos and challenging me every morning and evening. Your classes are a huge part of my life.

[@betzyhainley4020]

Thank you once again. I have been a faithful follower of you for going on 3 years and I cannot believe how you do it! You are truly incredible and I am very grateful you make these videos. Thank you!

[@gracierose8589]

I'm new to following your workouts but I'm absolutely obsessed! Thank you so much Nicole, I'm so excited to continue doing them with you! :)

[@veronikamanova441]

My days are much better with your classes!

[@BiancaPage-x4w]

thank you nicole! i'm doing you're workouts twice a week with my other pilates reformer and cardio workout regimens! im hoping to see great results. my abs hurrrt during you're workouts so i know they are working!!

[@bibi-t2j]

It just kept getting better and better! I loved it! Thank you so much Nicole.

[@hollyjones6760]

My iPad locked up, I’ve missed your classes! Back with you for this challenging but achievable class. Thank you! Would you consider designing an evening or bedtime Pilates class? Something to help us wind down and then slip off to restorative sleep? I can’t seem to find anything or anyone I like as much as you and your classes. Gratitude from Austin, Texas.

[@gfaciolincep]

I cannot stretch enough how much these classes have helped me. Thank you Nicole!

[@jamie6506]

This is my first time doing Pilates, but I have a pretty strong core, so I thought a moderate intensity would be ideal. Good *god.* I was not ready. I knew it'd be hard, but this made me rethink everything. Subscribed.

[@nadiaxoxo22]

First time trying Pilates, I’ve been lifting weights for the past 2 years but this was so challenging in a new way!!! It was easy (as I’m used to having heavy weighted exercises) but the holding of the positions and lack of breaks was very new. Thanks for a nice switch up of my routine!

[@yayayayayaya6094]

I was just thinking about how I wished you had a longer length core workout, and here it is!! Amazing per usual, Nicole :))

[@xyz1234_]

This was hard but so much fun!! Thanks for everything nicole 💕💕

[@adrianacasas5311]

Nicole I love your Pilates abs workouts, but this one it’s one of my favorites, thank youuu 🤍

[@thomasdulack7438]

This is definitely one of my favorite . I found you during Covid, and haven’t stopped since. Every tow days…. Thank you

[@drea86]

I deadass got rid of my gym membership of 5 years bc I only watch your videos lmfaoooo and I see soooo many results compared to working out for hours. Now I do 30 max with your videos and I’m so happy

[@TheJackieChannel]

I love you, I love your voice, I love that then workouts are challenging but you k ow when to tell us to keep going. You are truly a GIFT. Thank you!

[@tasneemhoda5087]

I love working out with you Nicole. I have been doing your workouts consistently for the last year, and I am much stronger now. Every morning, I love working out with you to help me stay happy and healthy. Much love from Canada. 🍁

[@jillianallen9787]

exactly what I needed this morning to start my week off! Just the right level of challenge.

[@krissystern9274]

Very challenging and so rewarding! I didn’t love it when I was in the heat of it but the results are fantastic!

[@madisonconley9842]

I have neglected my core this summer which has led to back pain. This was a great way back into working out!!! THANK YOU

[@analicearmbruster6441]

This was harder than I anticipated (specially after a hiit class) and I was glad it was over. But SO GOOD! Thank you Nicole, I hope you have a beautiful day

[@elsamarinsalazar2051]

FINALLY i DO ALL THIS BEAUTIFUL EXERCISES !!!!!! THANK U NICOLE ❤

[@TeaSipperEsq.]

Edit: Thursday June 20, 2024, meet with this class once again and I'm much stronger. Thanks Nicole 💖 Edit: oct 14, 2023...I meet with this class again 😅 I have been under the weather all week so this is just my third workout but proud of myself for listening to my body & taking it slow. Another great class darling Nicole 😘

[@rossbuchanan1060]

Doing this workout 3 days a week as cross training for 10 km runs 3 or 4 times a week. There's some wicked moves here. I got a lot of work to do 😯 Great work Nicole .. I'll branch or into some of your other workouts before long. Great channel👍👍

[@MlleHate]

My favorite abs workout of yours so far !! So complete and 30mins is perfect on a daily basis !

[@ёни-р1к]

it was so good!!! It was hard, but I felt every cell of my body. and the stretching moments were so great... I want to do it again

[@nfactor3491]

Love the workout! It is challenging but mellow to help me relax after work and wake up with less pain and stiffness after sitting. Thank you!

[@ndifsmurida8838]

This was difficult yet calming. Those yoga stretches along the way and at the end, were very much appreciated. I have always hated doing abs or core because I used to hate feeling like I was torturing myself.

[@DiSanzio]

I tried it. Love it. Doing this routine every evening after work. Thank you. 🙏

[@user-vc1lc9qf4n]

Excellent! So glad I have found more intense versions of your Pilates classes. More time to engage muscle groups.

[@charlottafilander3781]

Thank you so much for the amazing workout! I feel incredible after doing it ❤

[@tatianakhan5491]

Never could i do 30 minutes if core work but you make it so graceful and steady. Thank you Nicole!

[@CatharinePizzarello]

Very nice! I hadn't practiced Pilates for a couple of weeks. I really needed it!

[@mirahollenberg2103]

Just tried this workout for the first time and man was it hard for me! I couldn’t manage to do everything… But I’m going to try it again on my next core workout day and see if I can do better 💪 Thanks for the workout Nicole!

[@mariazanni5187]

Great start for Sunday morning!

[@zeeshanniazi9915]

Nicole your voice is so calming 💗😍

[@hannamatsyshyna7394]

When I workout with you I'm thinking that to me your work also a nice reminder of how looks to be dedicated to something with all of your heart. Thank you, Nicole, for bringing my soul and body into a very beautiful flow 🍊

[@margaretjongebloed5888]

Love the challenges in this core workout! I love the way Nicole always adds something different so we are never bored and always challenged!! Thank you Nicole! I’m forever grateful always ❤ 💪🏼 ❤🙏🏼

[@raisaali7472]

This was amazing Nicole!!!

[@thenessalay]

Wooow! That was something!Thank you,Nicole for always pushing us to be our best self! Sending lots of love!