30 MIN PILATES CORE WORKOUT || At-Home Pilates Abs (Moderate)

Get ready to work your core in this 30 Minute Pilates Core Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@katrastubblefield4583]

Nicole, please never stop saying: "You are so strong!". Not only do these few words give me the will to finish your amazing workout, but I carry them through my days and chant them when life gets hard. "You are so strong!" Thank you!💞

[@Noemie9090]

Oh Nicole… I won’t lie, I called you a lot of bad names during this workout 😝 Thank you, it’s was awesome !

[@MoveWithNicole]

Hehe that is totally fine! So happy that you enjoyed it. 💗

[@carlbodman7759]

@@MoveWithNicole Hi Nicole. I am in love with your bare feet.

[@lamiyaabbasli770]

😂😂😂

[@CeeTee469]

I'm barely at 3 minutes and tapping out 😂

[@ElasticAndStrong]

Amazing elegance Nicole Thanks ❤️

[@shrutis4989]

My abs got engaged, congratulations to them ✨😭

[@sclanguages2020]

😂😂😂

[@Momomutchi]

hahahahha

[@Frenchwhispers]

🤣🤣🤣🤣

[@juliannathompson520]

As a college student who does have the budget for gym memberships or fancy class passes I just want to thank you for the wonderful, consistent and free content! Every morning I know I can come to your channel and find something to help me stay happy and healthy. Much love💗

[@shaikya]

You don’t need a fancy membership to keep fit and stay healthy. Keep looking after yourself ❤

[@katiwiehe9859]

I always check the Nicole-o-Meter at the end of class, ranging from "child's pose", "well deserved child's pose", "very well deserved child's pose" to "super well deserved child's pose". So I know what to expect ☺️. A big and super well deserved thank you and lots of love from Germany

[@oguilglez]

lmaooo!! this is sooo true

[@Vixensublime]

My core was fine, but my arms were burning! Great workout, thank you.

[@sallysaint2555]

F

[@hayat.artist4726]

Frr

[@GenX-Trad]

Your workouts are helping me prepare for spinal surgery. My core feels strong, my balance is solid and I know my recovery will be easier. Thank you for providing these incredible workout to all of us! 💜

[@MoveWithNicole]

I am so happy to hear that! Wishing you all the best for your surgery and hoping you have a speedy recovery. Sending you lots of love. 💗

[@NoelPowers-jf5wq]

I love it when you say. "you're so strong" when I'm like shaking and about to fall over! Your encouragement keeps me on the right track to workout everyday. TY!

[@teshuverma8562]

Her doing it flawlessly and me looking like bug turned upside down while doing it 🥲😀

[@lizbillmann8479]

I love workouts where half is doable and half is a stretch. Love building into the tougher exercises.

[@Mia_Longman]

By far the best fitness channel on KZbin! Always find what I'm looking for and feel fab afterwards- you're amazing Nicole!

[@MoveWithNicole]

Aw thank you so much, Mia! That means the world to me. 💗

[@effiefrench38]

There are NOT enough ways to say ‘fantastic’ and ‘perfection’ that belongs only to Nicole and her classes, that fit and help ALL ages even up to 91!!!!

[@sofsings101]

91?? Amazing job!!!

[@karinamcleod7745]

I feel challenged and yet grounded after this workout. So appreciative of the incredible workouts you create!! ❤

[@MoveWithNicole]

I am so happy to hear that! Thank you for practicing with me. 💗

[@DivineWoman369]

Same!! Some focus on "strength" only, But Nicole focuses on resting as well, which is amazing!

[@banuunver9437]

I've been doing your workouts since 2020 and not only I am feeling changes on my body, I am also feeling better mentally. I've been struggling so much with my body image lately and you helped me a lot. Please never stop posting videos because I love working out with you!! Sending lots of love.

[@tarabelle9614]

I’ve been taking Pilates classes for a couple of years now and doing your videos for the past 8 months daily. This is by far the most challenging class I’ve come across in a long time! I loved every minute of it Thank you Nicole for bringing joy and warmth to my days ❤

[@suzjen]

One of the best core workouts I've ever done! An amazing workout without getting repetitive and without a million crunches or just holding a plank the whole time. Awesome sequences and I actually feel energized throughout my whole body too!! ❤❤❤

[@meljorino]

When you didn’t say “well-deserved” at the first child’s pose, I didn’t know whether to laugh or yell or cry!! Lol 😂 🥰

[@nathanwilliams2152]

The wrist stretch really helps - I play baseball and cricket, and sometimes when I’m bowling or throwing, I get pain on the bottom of my wrist. This has strengthened it and given me extra velocity!

[@BN-yt4et]

WHOA!! Was it just me who could not that super hardcore 'feet mat width apart / hands behind head' sit up? Some serious core work going down here. ALWAYS a treat with Nicole💜. Thank you so much for sharing your awesomeness🔥🙏❣

[@Mia-mr5kb]

so far still need my hands reaching forward while doing that 🙂

[@aboyd144]

This was my first time trying Pilates and I think I’m in love. Your gentle voice and clear instruction is superb. I like how stretches are included in between exercises.

[@ugochi1]

This particular exercise felt so good to my body, soul and mind today. I Needed this Pilates ab workout to get my core in check. I love the way you make a workout feel like a really beautiful dance. I’m Forever a fan ☺️

[@clareizzy]

Ive had some rough lower back pain for the last 3 weeks and this workout has helped it more than anything else ive tried! Thank you🙏🏼

[@donnadeiperis3962]

I took up Pilates as an exercise as part of my plan to work on my mental health and have been watching your videos since July. Thank you so much for these great routines and for making them available to us on your channel. The recent week calendars I’ve been following have been great too! Thank you!

[@harpreetriat4752]

Just love your workouts. They really help me in managing my inner peace during stressful times. So calming yet a spicy burn. Thank you x

[@tealday7219]

I love all of your classes. This was the first time I have ever done the roll-ups with legs wide and wholly cannoli! I struggled in that one. Obviously a set of muscles I don't target often. Wow. Thank you for always showing us new things. You rock!

[@claregomez7792]

I’m new to Pilates and this was great! Challenging and I love the stretches in between❤

[@frankieabralind5293]

Nicole, you are awesome. Thank you for these incredibly helpful videos. I've been doing pilates with you a couple of times a week since hearing about how much it helped Blindboy on his podcast, and I'm so glad. I feel stronger, more balanced, and healthier in my body, and my lower back pain has gone away almost completely. Thank you, my friend. 🙏

[@charlottafilander3781]

Thank you so much for the amazing workout! I feel incredible after doing it ❤

[@jillianallen9787]

exactly what I needed this morning to start my week off! Just the right level of challenge.

[@agnes_h]

thank you for this beautiful workout! not gonna lie it was hard at times, my abs are quite weak and i know i have to work on them, but i pushed through and feel so much stronger now. also thank you for doing the workout plans again, i really love following them and working out with you almost every day!❤sending positive energy all the way from europe

[@mirosderegil]

Best pilates instructor EVER! 🤗❤

[@MoveWithNicole]

Aw thank you, Calvin! You are so kind. 💗

[@dianageorgieva2293]

Absolutely agree!

[@b4rtir4]

When you told us to hover our knees off the floor in the wsrm up I knew this workout would be a killer! Thank you! ♥

[@corey_el]

the first time I did this class it was sooooo difficult but coming back to it again it felt much more doable! I have an imbalance in my core that favors my back muscles so I really appreciate this targeted ab workout! you’re the best ❤️

[@sherry.simburger]

❤❤Nicole❤❤You’re classes are a true gift. Thank you! Thank you for figuring out the routines, shooting such quality videos and challenging me every morning and evening. Your classes are a huge part of my life.

[@tatianakhan5491]

Never could i do 30 minutes if core work but you make it so graceful and steady. Thank you Nicole!

[@adriannathornton840]

I strained my back and pectoral muscle over the weekend and was in pain up until today. Completing this workout just a few days later has lessened my pains significantly. It's shows just how amazing and beautifully effective Nicole's workouts are. I can't say thank you enough Nicole 🥰🙏!

[@anastasiaridley9406]

Your pilates classes have helped me so much to feel more confident as i strengthen my core whilst encouraging me to keep moving whilst my lower disk becomes less irritated. Thank you again ! xx

[@cedi8330]

I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻

[@elatabaka6741]

I am 55 and I did it! Thank you for this great workout today and greetings from Poland. Ela

[@MoveWithNicole]

Woohoo! So happy that you enjoyed it. Lots of love from Australia. 💗

[@gulpanamohammad1099]

Thank you for always posting new videos. Your exercises have helped me a lot with my balance and left sided weakness due to brain cancer God bless you 🤗🙏

[@MoveWithNicole]

Aw it is my pleasure! I am so happy that the classes have helped, especially during such a difficult time. My prayers and thoughts are with you. Lots of love. 💗

[@TeaSipperEsq.]

Edit: Thursday June 20, 2024, meet with this class once again and I'm much stronger. Thanks Nicole 💖 Edit: oct 14, 2023...I meet with this class again 😅 I have been under the weather all week so this is just my third workout but proud of myself for listening to my body & taking it slow. Another great class darling Nicole 😘

[@hannamatsyshyna7394]

When I workout with you I'm thinking that to me your work also a nice reminder of how looks to be dedicated to something with all of your heart. Thank you, Nicole, for bringing my soul and body into a very beautiful flow 🍊

[@dosomething21]

Nicole!!! oh my gosh, I almost passed out during this workout. My abs are still on fire, what a workout. I definitely need to do a core exercise at least once a week, to build core strength. Thank you for challenging me

[@leonivz7668]

Danke! I absolutely Loove your videos! ❤ I enjoyed every single one I did so far

[@margaretjongebloed5888]

Love the challenges in this core workout! I love the way Nicole always adds something different so we are never bored and always challenged!! Thank you Nicole! I’m forever grateful always ❤ 💪🏼 ❤🙏🏼

[@ndifsmurida8838]

This was difficult yet calming. Those yoga stretches along the way and at the end, were very much appreciated. I have always hated doing abs or core because I used to hate feeling like I was torturing myself.

[@luisachavarria4864]

Hi Nicole, thanks for this workout. I appreciate a lot that you are creating these healthy workouts. One of my goals now is improve my core and overall body strength, so, this workout is perfect beginning ❤️

[@kneubauer6413]

I discovered core muscles I didn't even know I had.....I will feel it tomorrow! Loved it - as always, thank you so much, Nicole!

[@gfaciolincep]

I cannot stretch enough how much these classes have helped me. Thank you Nicole!

[@lindafitzgerald6450]

I love all the videos; the pacing is perfect, not too fast, not too slow, instructions are so clear I can do the workout with my eyes closed, which I frequently do!

[@sandywright688]

NICOLE YOU ARE KILLING ME 😭😭😭 feeling this burn right now 😅

[@staceyrosema3489]

I’ve been doing your workouts for about two years and I can honestly say that they are the best. And they keep getting better!!! Thanks this was soooo good!

[@krissystern9274]

Very challenging and so rewarding! I didn’t love it when I was in the heat of it but the results are fantastic!

[@OleynikCat]

❤thank you, very relaxing and calming workout after a long working day, feels like 10 minutes not 30, nice and easy 😊

[@gracierose8589]

I'm new to following your workouts but I'm absolutely obsessed! Thank you so much Nicole, I'm so excited to continue doing them with you! :)

[@samiramichureyes]

This was fantastic! A challenging workout. I definitely feel the burn. Thank you, Nicole!!!

[@pamelastatham5244]

How you look so elegant doing this I do not know! I am on 13 days now doing this to try and combat the menopause aches and pains when waking up - feeling so much better but a long way to go but I'm ready to put the hard work in. Thank you for my birthday pilates session today xx

[@nfactor3491]

Love the workout! It is challenging but mellow to help me relax after work and wake up with less pain and stiffness after sitting. Thank you!

[@angelajameson8400]

Good morning ☀️ and wowza 😅 definitely a burn but in a good way. It was challenging and I loved it. I’ve been practicing with you for a few weeks now and I am definitely feeling better and stronger. My 50th bday is next month and my goal is to feel great! Thank you for sharing your beautiful practices with us! You’re such a blessing! 🙏🏻❤️

[@amycui4343]

Love your videos Nicole ♥️ would you consider making a core workout specifically for those of us with an injury-prone lower back? I find that many of the usual Pilates moves can strain my lower back and am curious if you can provide guidance

[@MoveWithNicole]

Absolutely! Thank you for the lovely idea! 💗

[@MlleHate]

My favorite abs workout of yours so far !! So complete and 30mins is perfect on a daily basis !

[@veronikamanova441]

My days are much better with your classes!

[@tasneemhoda5087]

I love working out with you Nicole. I have been doing your workouts consistently for the last year, and I am much stronger now. Every morning, I love working out with you to help me stay happy and healthy. Much love from Canada. 🍁

[@user-dt1mb3hx9n]

thank you nicole! i'm doing you're workouts twice a week with my other pilates reformer and cardio workout regimens! im hoping to see great results. my abs hurrrt during you're workouts so i know they are working!!

[@thomasdulack7438]

This is definitely one of my favorite . I found you during Covid, and haven’t stopped since. Every tow days…. Thank you

[@marywelch3893]

this left me feeling strong, energized, and grateful for my body. thank you for another wonderful workout!

[@AbbyZabbyAbby]

Oh my this was amazing, as always. My back was hurting today but this workout seemed to ease the pain. Feel so nice now after. Thank you so much Nicole 🙏🌸

[@emiliabarszczewska9707]

It was so fun, i got to know movements i haven’t known before and with your gentle guidance i had a great time despite the hard work❤️🙏🏻Thank you

[@user-vc1lc9qf4n]

Excellent! So glad I have found more intense versions of your Pilates classes. More time to engage muscle groups.

[@madisonconley9842]

I have neglected my core this summer which has led to back pain. This was a great way back into working out!!! THANK YOU

[@hongvuong6438]

thank you so much. it feels so calm and sweaty at the same tims. i love your voice as meditation music to me.

[@betzyhainley4020]

Thank you once again. I have been a faithful follower of you for going on 3 years and I cannot believe how you do it! You are truly incredible and I am very grateful you make these videos. Thank you!

[@marycoyne1889]

My new favorite ab workout! Challenging but you always made me feel like I could do it!

[@angelasaik3827]

Hi Nicole, I enjoy your Pilates workout so much, I feel great and motivated when watching your video doing together with you. It s like a beautiful gorgeous instructor guiding me, and with your lovely angel voice.

[@mirahollenberg2103]

Just tried this workout for the first time and man was it hard for me! I couldn’t manage to do everything… But I’m going to try it again on my next core workout day and see if I can do better 💪 Thanks for the workout Nicole!

[@user-qn6cv7rs2n]

it was so good!!! It was hard, but I felt every cell of my body. and the stretching moments were so great... I want to do it again

[@yayayayayaya6094]

I was just thinking about how I wished you had a longer length core workout, and here it is!! Amazing per usual, Nicole :))

[@michelekennedy2929]

Wonderful core workout! I feel it already. You packed a lot of punch in this one. Thank you for this awesome workout. Your are my inspiration! Have a beautiful day!

[@megangepford7760]

Awesome beach Pilates workout!! Need to come back to planks with twists fell out but did a few …thanks so much love the challenge ❤️🤍🧡

[@MoveWithNicole]

So happy that you loved the challenge! Keep at it and you will be able to do more planks next time! 💗

[@danieljinkins3267]

This was amazing.

[@sumayyapatel426]

This was an amazing workout am sweating like anything🥵 and managed to do all the exercises

[@maja_brw]

I’m 14 and love this workout but only managed to do 20mins , IT BURNS!

[@effiefrench38]

My Dear Nicole, YOU always touch me with your knowledge, energy, generosity and love THANK YOU!

[@MoveWithNicole]

Aw you are the sweetest! I am so grateful for your support and kindness. 💗

[@rociotfw.roreads]

I discovered your channel a few weeks ago and I’m obsessed! Love your content and I can see the first results, but the best thing is that I feel amazing after the workouts 💓

[@TheJackieChannel]

I love you, I love your voice, I love that then workouts are challenging but you k ow when to tell us to keep going. You are truly a GIFT. Thank you!

[@hollyjones6760]

My iPad locked up, I’ve missed your classes! Back with you for this challenging but achievable class. Thank you! Would you consider designing an evening or bedtime Pilates class? Something to help us wind down and then slip off to restorative sleep? I can’t seem to find anything or anyone I like as much as you and your classes. Gratitude from Austin, Texas.

[@reneescott864]

Just found you after deciding not to renew BB and loving what I'm experiencing. Yesterday I started with this video and today I did legs & bottom followed by 10 min arms. Love your videos & plan to watch one daily! Thanks!! ❤

[@AnotherNatusik]

This was really amazing! Love it. I felt every muscle in my core next morning and it’s a pleasure. Thank you, Nicole!❤

[@aarthionline11]

Some parts were very tough for me but i managed to stick till the end… yay!! Thank you love ❤️

[@nourelhoda2525]

tysm this is what I needed the focus is more on the mind-muscle connection and core activation than cardiovascular system

[@butterflylake11788]

A strong, challenging and beautiful workout. Loved the integration of stretches, and how Nicole someone still makes dusting off sand look elegant!

[@rossbuchanan1060]

Doing this workout 3 days a week as cross training for 10 km runs 3 or 4 times a week. There's some wicked moves here. I got a lot of work to do 😯 Great work Nicole .. I'll branch or into some of your other workouts before long. Great channel👍👍

[@beadmomma4]

Killer workout but I loved it. It seems the more challenging ones help best with my anxiety. Not to mention, I can notice myself getting stronger and you always teach me a new move. Thanks, Nicole

[@MoMo-im5jc]

Those neck pulls humbled me to my core 🤣😂🥰 thank you!

[@khuzshi]

This was hard! going to incorporate it into my weekly routine to get even better at it!❤

[@utapeter2211]

I loved loved loved this one. Feel so streched. There were so many fabulous exercises in there, that I absolutely enjoyed and also some, that I'm really not good at, but I pushed through them, because you kept saying I could do it😅. Thank you as always❤️

[@Chelseawilhelm24]

Hi Nicole, are you going to be creating a playlist for the month of December? I’ve been following your monthly workouts.

[@analicearmbruster6441]

This was harder than I anticipated (specially after a hiit class) and I was glad it was over. But SO GOOD! Thank you Nicole, I hope you have a beautiful day

[@drea86]

I deadass got rid of my gym membership of 5 years bc I only watch your videos lmfaoooo and I see soooo many results compared to working out for hours. Now I do 30 max with your videos and I’m so happy

[@Kochi.kichi.kokichi]

I was starting to think to myself that the exercises for beginners were starting to not work for me anymore, so I decided to take it to the next level and I am amazed that I am succeeding very well despite the fact that I still take short breaks. But as soon as I finish the workout I feel so proud