The SECRETS for SUPERHUMAN Strength | FitnessFAQs Podcast #25 - Refael Paz

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🎤 PODCAST:
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FOLLOW Refael Paz:
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Chapters:
0:27 Skill Mistakes
5:59 How hard to train?
7:23 Weights & Calisthenics
14:15 Healthy Mindset
16:47 Bodyfat Levels
20:58 Injury Lessons
24:51 Tendon Pain
31:48 Straight Arm / Bent Arm ?
34:04 Exercise Order
35:29 Volume / Intensity
39:00 General training?
43:01 How Many Goals?
47:00 Rotator Cuff 101
49:49 Deloading successfully
53:39 Cardio useful?
55:29 Weights for Skills?
58:29 Smart Training
1:00:04 Variety upper vs lower
1:02:23 Weak Links
1:05:40 Programming
1:08:20 Circuit Training
1:10:25 Best Equipment
1:13:02 Words of Wisdom

[@FitnessFAQs]

Listen on Spotify - spoti.fi/3FD8PLE or Apple Podcasts - apple.co/3DRiRHG Timestamps - 0:27 Skill Mistakes 5:59 How hard to train? 7:23 Weights & Calisthenics 14:15 Healthy Mindset 16:47 Bodyfat Levels 20:58 Injury Lessons 24:51 Tendon Pain 31:48 Straight Arm / Bent Arm ? 34:04 Exercise Order 35:29 Volume / Intensity 39:00 General training? 43:01 How Many Goals? 47:00 Rotator Cuff 101 49:49 Deloading successfully 53:39 Cardio useful? 55:29 Weights for Skills? 58:29 Smart Training 1:00:04 Variety upper vs lower 1:02:23 Weak Links 1:05:40 Programming 1:08:20 Circuit Training 1:10:25 Best Equipment 1:13:02 Words of Wisdom

[@ChunkypigPlayzMC]

Chapters: 0:27 Skill Mistakes 5:59 How hard to train? 7:23 Weights & Calisthenics 14:15 Healthy Mindset 16:47 Bodyfat Levels 20:58 Injury Lessons 24:51 Tendon Pain 31:48 Straight Arm / Bent Arm ? 34:04 Exercise Order 35:29 Volume / Intensity 39:00 General training? 43:01 How Many Goals? 47:00 Rotator Cuff 101 49:49 Deloading successfully 53:39 Cardio useful? 55:29 Weights for Skills? 58:29 Smart Training 1:00:04 Variety upper vs lower 1:02:23 Weak Links 1:05:40 Programming 1:08:20 Circuit Training 1:10:25 Best Equipment 1:13:02 Words of Wisdom THESE ARE IN THE DESCRIPTION, i just wanna make it easier for me and others

[@josephhamori574]

Thanks

[@dewayneyoung2557]

The best input i felt like he broke everything down like a good teacher

[@TheVillageBeast]

Let’s get to work guys 💪🏿💪🏿💪🏿

[@adnanbosnian5051]

immediately

[@connyolovsson]

Fantastic interview! Very inspiring, thank you to both of you!

[@zanshin720]

What I love about training to the full planche is that it seems imposible and that it will be a never ending journey for me that I may never reach. I'm not training for an event, a medal or notoriety. Just pure drive to see how far I can go with what my mother and father gave me.

[@CLIPDASH975]

😅 😅😅 😅 😅😅😅 😅 😅😅 😅 😅😅😅😅 😅😅😅 😅 😅 😅😅

[@mrsxber1916]

​@@CLIPDASH975?

[@robertkukuczka9469]

I love his English it is so clear and not fast. If all people spoke like that it would be great. Congratulations. Great modest man.

[@IgorVidal__sw]

Awesome interview,Rafael is VEEERY smart (and strong too)

[@Mr.freedom1]

Thanks to both!

[@TheRockyRoach]

Great watch thank you 🙏

[@user-it8ek2px6s]

Amazinh Interview, one of the best one I heard.

[@Mario-vv9jl]

This vid is fire!

[@mrsbootsworkouts]

Amazing!

[@k.levirusco3834]

I love listening to him talk. He has a great voice and an accent that's somehow thick as peanut butter but still plenty understandable.

[@frankieroberson3398]

I really appreciate the knowledge, intelligence from these 2 cars!!!

[@yassine3978]

I love u content so much man keep it up greeting from morocco 🇲🇦

[@soufian43]

Afen hhh

[@turmoil7825]

i love the internet, i get this for free, incredible knowledge on the regular, tried and tested

[@BQB7T]

Hi Daniel. Can you have Steven Low the author of overcoming gravity?

[@MrFredd38]

Damn, what a beast!

[@llzx3672]

Yes!

[@zwryy7622]

Hey, Daniel. I think kboges would be an interesting guest. His whole approach to high reps calisthenics and whole body workouts daily is very interesting.

[@joshczuba]

this!

[@Nothing25165]

Bro kboges advises to use high reps?

[@osnad]

Yes! Get Kyle on the podcast!

[@noamlevi7499]

היידה ישראל 🇮🇱💪 Really like your videos, they're really helping me improve! Keep going💪

[@MrDaniel5664]

Very interesting podcast!

[@alex88754]

I haven't been able to raise my body fat, for any great length of time, above 8 percent. I have a heavy lifting/sandblasting (I lift the 50lb. bags) job. I plan on mobility training and Tai Chi every morning and night untill it goes up.

[@beb0o0z56]

great podcast ♥️🔥 but i wish you caption the podcast because there are many people from many countries don't understand English well love from Egypt ❤️🇪🇬

[@gymcalisthenics]

احلا مصر

[@Fatztofits]

Learning from the gods

[@harrithkassem4616]

where can i get the hand grips on the rings?

[@balloon8477]

❤️

[@marcthebarber239]

I need help, I've almost got my first held planche on the floor with just my hands no handles So this destroys my wrists usually my right wrist is un-usable for a week after an intense day of training I know they're are wrist workouts but come on that shit only does so much, is there anything a fellow calisthenics guy can reccomend me? Perhaps an excessive

[@ddpwe5269]

When you go to do the more skills demanding exercises, the exercises you should have been doing for your wrists and continue to do would have helped here much more. How often do you place half your weight at that angle on your wrists any other time of day? Don't neglect them and they'll be much happier.

[@GabeEXE-fv8yb]

I had a question, I just started calisthenics, and I've heard of people getting wrist pain from doing it long term, should I use wrist wrapsto prevent it, or should I just train without them to hlbuild wrist strength

[@soufian43]

Just do good wrist Warm-up

[@maninclass]

Work on the opposite groups like Extensors-Flexors, and Ulnar-Radial deviation. Warmup and listen to your body.

[@robertkukuczka9469]

What country did you broadcast in?

[@user-rt5ev2kv9r]

Hamara Supplement ka wholesale ka kaam hai. bahot saste rate me dete hai Supplements all Products

[@NordKristal1kristal]

🙌💪💯👍👌

[@marzgurl350]

How to get lean with calisthenics since cardio is not necessary as per the podcast ? 🧐 can share routine anyone? Thanks in advance

[@AllergyX]

NUTRITION

[@klaraprice2355]

you're my idol💞 LOVE YOU TO THE MILKY WAY AND BACK #love #Videosoftheday

[@_einodmilvado]

מושלם

[@climbingjohn]

How tall is Raf? Anyone know?

[@englezaperomaneste5841]

Rafael Paz sounds like Ido Portal.

[@joriandekorte]

Both Israeli I think

[@manggalapaksiwijaya831]

WHY YOU DON'T ADDED ,ENGLISH SUBTITLES?

[@darthraki6436]

sub earned! both the host and the guest are so knolwdgeable i assume the guy in the black shirt is the guest and the host is the guy in a white Tshirt ,can somone tell me who these 2 men are please

[@jespermynchau5580]

I already know the secret. gain muscles enough to carry your weight, avoid training your legs too big. Getting low bodyfat. Ez. I did it in 3 months, the killer in this metode is to keep make new exercises that challenge you. If you stick to the old routine it gets boring, cause in the end your body feels like a feather, and after doing 50 clean pushups without feeling a pump in your arms, its time to mix it up with muscle ups.

[@WideozFR]

Please be really careful because ThenX will explain you it has the copyright on the "superhuman strength" term 😂

[@omershalev5277]

The israeli accent is so prominent.

[@1982asd]

Gymnasts are relatively strong, but not superhuman They move so spectacularly on the ring because their upper body is usually muscular, but their legs are relatively weak and thin, so they can move their entire body weight much more easily on the ring, which seems like they are terribly strong But those who are really strong are usually 2 meters tall, thick-boned and naturally muscular people (they are the endomorph category) What they train for in the gym and become even more muscular and stronger, they can often gain 150 or even 200 kilos in terms of muscle mass In terms of strength, a person who is only athletic or athletically muscular, but much slower in many respects (basic movement, running, swimming) and more limited than their thinner human counterparts, has no chance against a person with a fundamentally strong physique.

[@jewelspresserking6141]

everyone has there own opinion of superhuman. so the question is, does it even exist?

[@arihaviv8510]

That's why i also look at how shaolin train...they don't work on the bar/rings but they do lots of leg work

[@bodymovelife8905]

Gymnasts legs are weak?😂 gtfoh. look at their tumbling and springs. teenage gymnasts can squat more than you.

[@ibraahimmaxamedcumar-wk4ud]

Whonis wachin 2024

[@chaitaliroy1989]

sorry bro your clearly on The juice 🥤

[@huynhan9573]

so long

[@carkod]

French guy? Can't pronounce the "r"

[@kainwarwick93]

Everyone needs more than their salary to be financiaIIy stable. The best thing to do with your money is to lnvest it rightly because money left for savings always end up used with no returns...

[@neonkirby7288]

Semen demon? Body count is not flex haha know your worth 😂

[@Zaxnafein]

Love from Israel 🇮🇱

[@omarkhateb2557]

Fu-*ck israel

[@omarkhateb2557]

Fu-*ck israel

[@sy-rebellion182]

love from Palestine

[@christsokoy2451]

@@sy-rebellion182 love you both

[@thedarwinist672]

Free Palestine! Open borders for Israel!

[@StinkyCashFlatEarth]

No matter how many times I click don’t recommend or block this channel KZbin consistently promotes these fitness people with obnoxious foreign accents!! Im so sick of it!

[@jimperry4420]

Just another weight lifting channel now. Bummer.

[@ddpwe5269]

When you think about it, everything you do is, lifting weights, even if it's your own body. Which means, this channel has always been about it, unless of course a lot of what they're talking about is just going over your head? Which means you should be asking questions, not pointing out the obvious ;)

[@joriandekorte]

@@drip369 It’s not the same, but lifting weights is a form of resistance training though.

[@tvujtatata]

Typical weightlifter doing weighted planches on rings.