Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)

[@fitnessfreedomathletes]

TIMESTAMPS: 00:00 - INTRO 00:03 - EXERCISE 1A, SET 1: TRX SHOULDER WIDTH SQUAT 01:42 - EXERCISE 1B, SET 1: TRX NARROW WIDTH SQUAT 03:06 - EXERCISE 1A, SET 2: TRX SHOULDER WIDTH SQUAT 04:18 - EXERCISE 1B, SET 2: TRX NARROW WIDTH SQUAT 05:53 - EXERCISE 2A, SET 1: TRX LEGS CURLS 08:04 - EXERCISE 2B, SET 1: TRX STRAIGHT LEG EXTENSIONS 10:22 - EXERCISE 2A, SET 2: TRX LEGS CURLS 12:06 - EXERCISE 2B, SET 2: TRX STRAIGHT LEG EXTENSIONS 14:53 - THE IMPORTANT SQUEEZE!! SETS: 2 Superset each back to back 1A-1B - REST - 2A-2B REPS: EXERCISE 1A: TRX SHOULDER WIDTH SQUAT = 8 - 10 REPS EXERCISE 1B: TRX NARROW WIDTH SQUAT = 4 - 6 REPS EXERCISE 2A: TRX LEGS CURLS = 8 - 10 REPS EXERCISE 2B: TRX STRAIGHT LEG EXTENSIONS 15 - 20 REPS Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: trxtraveller.com/trx-programs/

[@matttora106]

Fantastic workout, ! Your prob the best fitness KZbinr on youtube, clear cut instructions, no over the top intros or talks! Basic and straight to the point

[@fitnessfreedomathletes]

Thanks Matt, hugely appreciate the comment! Thank you so much. I'm still learning the best way to serve content so it's the most useful. I keep trying to constantly improve ;)

[@otucanal-wv2rt]

great content. love the trx stuff. keep em comin. cheers mate.

[@fitnessfreedomathletes]

Thanks, hope it was useful. Always here if you ever have any questions

[@Gotteskind17]

Another great workout .Thanks !From Brazil.

[@fitnessfreedomathletes]

Thanks, appreciate your time and feedback!

[@jmlr5190]

Great workout. Thx.

[@fitnessfreedomathletes]

Always a pleasure, thank you for your viewing and feedback

[@proodance]

Hey, thanks for sharing this great video. Can I still do this if I don't have a tax that can over shorten? So I would do it fully shortened. Thanks

[@fitnessfreedomathletes]

Sure thing!

[@meghanwalsh8102]

never been able to get the mind muscle connection to contract my hamstrings until now - this is insane!!!! :)))

[@fitnessfreedomathletes]

haha, that's great to hear! It's a game-changer ;)

[@SunshineMatt]

Hi my wife just got a TRX. I found your channel and am really excited to try your workouts (although I am a beginner so it will be a slow start.) I did a workout using exercises from your videos for back and biceps today. Was planning to do legs tomorrow or the next day. When you say that you should push your feet outwards against the floor, could you explain this a little more? Are you saying that my right foot should be pushing right and my left foot should be pushing to the left?

[@fitnessfreedomathletes]

That's awesome, you'll never look back on a TRX journey. Fitness freedom for life! That's correct push both feet outwards. To be honest though, this is for advanced TRX muscle centric training. I would look to master the basic foundational skills first and build a solid foundational strength and mind-muscle connection before leaping to advanced forms of training. Always best to progress steadily and keep giving the body steps to advance on to for the most effective progression. I have a TOTAL BBODY BEGINNER PROGRAM for that if you're looking for a progressive workout plan with teaching: trxtraveller.com/product/trx-total-body-transformation-program/ Or if you browse the channel playlists there are some beginner teaching videos. I'll see if I can dig out a beginner workout from the channel. I think I uploaded one a few months back.

[@SunshineMatt]

@@fitnessfreedomathletes thanks. I was hoping that you had something that would give me clear direction getting started rather than browsing through the KZbin channel tutorials to put together my own work out routines. I just downloaded the program that you recommended and look forward to trying it out.

[@fitnessfreedomathletes]

@@SunshineMatt Oh great stuff, reach out anytime you have any questions. I'm always here - [e-mail]

[@masoudahmad4348]

Hai im 40 years old and i have problem with my thing and butter, they are well....massive that makes me fell less comfortable with it,does this training help my problem????

[@fitnessfreedomathletes]

Hey there! Sorry I didn't understand your question. Can you explain it to me..

[@masoudahmad4348]

@@fitnessfreedomathletes sorry ill try to explain as best that i can IM 40 years old male,my problem is in my butt and my thigh, they are huge

[@fitnessfreedomathletes]

I got you. Yep, workouts are the spark, but nutrition is the fuel for the major results. This workout is great, although it is an advanced workout. But you want to make sure you're doing full body. Here's a playlist of TRX Workouts for full body - kzbin.info/www/bejne/aJiZenylgbiAZqc And here's my popular Belly Fat Annihilation Method if you're interested in reading further - fitnessfreedomathletes.com/product/belly-fat-annihilation/

[@SaltyAntelope63]

Wish he’d explain what “push out” means. Should knees bow out to either side? Should feet be wanting to rotate outward with the legs?

[@fitnessfreedomathletes]

Nope, just one focus = constantly push your feet outwards against the floor up and down with legs and feet forward and aligned. Slightly rotate feet outwards if it's more comfortable.

[@hwollman1258]

Ouch Tats a good one

[@hwollman1258]

Should that be a leg workout. For the week

[@fitnessfreedomathletes]

Hi there, sorry I'm not quite sure what you mean. Please can you elaborate? Thanks Adam, TRX Traveller trxtraveller.com/