TRX arms and back workout with abs routine (Suspension Training INTR - ADV level)

[@fitnessfreedomathletes]

TIMESTAMPS INTRO - 00:00 ABS ROUTINE - 00:01 BACK SUPERSET 1 - 04:28 BACK SUPERSET 2 - 08:35 BICEPS SUPERSET 1 - 12:19 BICEPS SUPERSET 2 - 15:27 Take the quiz and find your TRX or resistance band Program: trxtraveller.com/trx-programs/

[@SnykeSkymes]

Thanks!

[@SnykeSkymes]

This was exactly what I was looking for!

[@fitnessfreedomathletes]

Thanks for your comments, I'm glad it was useful. I'm always here if you ever have any questions with regards to your TRX Workouts - [e-mail]

[@loulopez554]

My suspension trainer does everything I need in my workout. Your channel is awesome many thanks.

[@fitnessfreedomathletes]

That's great to hear! Glad it's useful and you're experiencing fitness freedom. Best of luck with the training

[@pauljameson3239]

I used this workout, less the hammer curls, today. Found your channel earlier this year and your instruction has helped me use TRX properly. Thanks!!

[@fitnessfreedomathletes]

Pleasure, I'm glad it was useful. Reach out anytime if you have questions

[@HJ-bu6ks]

This is such an excellent channel! Thanks for your consistently brilliant tutorials.

[@fitnessfreedomathletes]

Very kind thank you. So long as it’s useful, best of luck with the training!

[@HJ-bu6ks]

@@fitnessfreedomathletes So useful! Your videos have transformed my workouts (and body shape).

[@fitnessfreedomathletes]

@@HJ-bu6ks that’s fantastic to hear! Plenty more to come and plenty more progress to be made for all of us

[@janiceilowski6987]

Great workout!

[@fitnessfreedomathletes]

Thanks, hope it was useful. Best of luck with your training

[@barrybebenek8691]

Brilliant stuff. 🇨🇦👍🏼

[@fitnessfreedomathletes]

Thanks Barry. Hopefully some little nuggets in there

[@jmlr5190]

Awesome video, great workout. Thx.

[@fitnessfreedomathletes]

Pleasure, hope it was useful :)

[@matttora106]

Brilliant video,stupid question I know the idea why people work back and bis together, but why not back and Tris so they get the double the volume between workouts? how you going with the weight vest mate,

[@fitnessfreedomathletes]

Thanks matt, I must admit I'm loving the vest, loving the burn and loving the results so far. Certainly added some great variation. I guess it's the old ad-age of grouping the biomechanical pull muscles together. Pre-exhausting and secondary muscle incorporation benefits. All that being said, I think it's good to simply "what are my three main weak points?" And prioritise around them. Are you still on the same training split?

[@matttora106]

@@fitnessfreedomathletes yeah still on the same split, but really amped up the volume, so another 6 weeks then I change, I typically change every 12 weeks, as I get bored with doing the same thing, I did buy press up handles this week and loving them, as I'm trying to get a bit more fast twitch muscles fibres happening esp with my press ups helps me average 150-200 press ups in reps of 25-30

[@fitnessfreedomathletes]

Great stuff, I have some to. Amazing how much more you can connect with the pecs using the handles

[@tomazevic007]

Hey, just found out about your youtube channel. I'm interester in taking one of your courses. I've had a TRX for some time now but never really understood how to properly use it, also was sick a couple weeks back and feel weak. Now i want to start building muscle and bulking up. Im 177, 70KG, want to go for 80kg. What course should i start at? Thank you!

[@fitnessfreedomathletes]

Hey there! I understand, would you mind emailing me [e-mail] so i can better advise you. I've got a few questions for you to make sure we find the correct Program for your goals