NEW CompTrain Benchmark: "300"

[@kettlebell4life]

Love these workouts "Comptrain" best programming fitness out there.

[@JC24080]

Took me 26 minutes with 50s. I will definitely do this every day until I crush it unbroken. Wonderful workout. Thank you!

[@JC24080]

2nd try. 20:20 then 1 mile run. = Happy Sunday!! Love this workout.

[@gravemind7545]

Just did this yesterday. Took 25:30. Killer workout.

[@wodwell]

Welp, this looks pretty brutal. Love that you guys released a demo video along with this new benchmark WOD. We've shared both (with credit to CompTrain) at WODwell: wodwell.com/wod/300/ -- looking forward to trying it out!

[@LinetteArroyo]

I did this mega scaled (regular sit ups and 25 lbs) and it was rough! It took me 19 minutes.

[@johnscards4633]

Linette Arroyo you are a beast

[@LinetteArroyo]

John Kilman Thanks! ☺️

[@johnscards4633]

Now thats a freaking workout

[@roynesbitt1973]

Ok i have watched this before but i thought there was already a workout named "300" which comprised of 25,50,50,50,50,50,25 rep scheme or is it named slightly different?

[@salt004]

Who is the athlete here? Did an incredible job, especially on the dumbbells, strict CTB got tough though

[@CompTrain]

Eric Dickson from CrossFit New England. Beast.

[@nicolejeanne4834]

Did this today, it was extremely hard. Trying to log my terrible score in BTWB. Anyone know what's it's called in there? There's a 300 workout listed but its not this.

[@JoanCrua]

Very strong

[@nneratka]

14:53. TZstrength programs basically everything in this working including all of DB movements regularly so this was a cake walk.

[@TrainWithTRIDDY]

LEEEEEEESSSSSSSSSSSSSSSSSSSSSSKKKKKKKKKKKKKKKKKKKOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!

[@hukshot]

tomorrow.

[@intelvistaw]

Fake pull ups am i rite? I wonder what the haters think of this one...

[@sskarr83]

Not fake but it went from strict to kipping but still a good job

[@eltennis]

Yves Wijnhard how was he kipping? I didn't see much personally. I thought it was pretty strict imo.

[@andresg1097]

.... wow... just wow.

[@2mrspencer]

Strict pull up need to outweigh kipping in programming. They did it with HSPU but need to do it with pull ups more. Only then will the haters stop

[@yacinedjemai2151]

The programming is good but the form shown sometimes is appalling, especially on the snatches , never do a snatch the way you see it in this video

[@spiderfate728]

Could have given a little more with his legs but it really was not that bad.